半马首破145,这个夏天没白练,从5′30″到5′再到4′30″,一路突破个人记录!
一旦快起来想慢下来我感觉也很难,昨天我尝试了下6′,感觉都不会跑了!
步频步幅都降下来后,总感觉要被自己拌倒……
有同频的跑友么?发出您的今日份锻炼记录#半马破145#
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