炒蘑菇别直接下锅，多加一步，能鲜嫩不黑

蘑菇炒肉想做得像饭店一样香，关键不在肉多不多，而在蘑菇怎么处理、火候怎么拿捏、料汁怎么提前配。素材里这道菜最实在的地方，是把八块钱一斤的蘑菇、瘦肉、青椒、小米椒凑在一起，先浸泡、再焯水、后快炒，最后收汁出锅。整套逻辑很清楚：蘑菇要干净、要鲜、要有口感，肉片要嫩，锅气要足，调味要提前到位，少走慌手慌脚的弯路。

这种做法背后，其实就是家常菜里最讲究的那几个硬道理。蘑菇先用淡盐水泡十分钟，不光是洗灰尘，还是让杂质松动。再焯30秒，目的不是把它煮熟，而是去掉多余腥味和草酸。肉片用盐、胡椒粉、料酒、淀粉水抓一下，炒的时候才不柴。料汁里生抽、蚝油、盐、白糖、鸡精、淀粉一起调好，进锅后能迅速挂味收汁，这就是饭店菜看着利索的门道。

说到蘑菇炒肉，很多人第一反应是普通，没啥稀罕。可真到了饭桌上，这菜往往最先被夹空。蘑菇这东西看着朴实，里面的鲜味一点不含糊。国家营养数据库里，常见鲜蘑菇类热量不高，水分多，膳食纤维也不差，做熟后口感滑，适合和肉搭着吃。肉给香气，蘑菇给鲜味，青椒给口感，一盘菜就像一家人过日子，各有各的脾气，凑一块还挺和气。

选蘑菇也有讲究。素材里说，个头小一点的更鲜嫩，这话不虚。像平菇、口蘑、香菇、杏鲍菇这些常见品类，年轻一点、紧实一点的，炒出来不容易出一锅水，口感也更利索。要是蘑菇太大、太老，纤维发粗，嚼起来就不讨喜。山东人讲究一个实在，买菜不图花哨，图的是新鲜和顶饱。蘑菇这玩意儿，花几块钱就能把一盘菜撑起来，真是过日子的好帮手。

先泡再洗，再焯水，这三步里最容易被忽略的是焯水。很多人嫌麻烦，直接下锅炒，结果锅里哗哗出水，蘑菇像在锅里洗澡，肉片也跟着遭罪。蘑菇焯一下，表面先定住，后面炒的时候更容易保持口感。资料里提到的30秒很关键，时间长了鲜味会跑，时间短了又去不掉杂质。这个尺度拿得准，菜的味道就稳。

肉片方面，瘦肉更清爽，五花肉更香，这也是家里做饭常见的方法。瘦肉适合老人孩子吃，没那么腻；五花肉适合重口一点的人，油脂一出来，香味更冲。抓肉片时加淀粉水，是为了让肉表面挂一层薄浆，炒的时候锁住水分。料酒和胡椒粉压一压腥味，盐先给个底味，肉下锅快炒变色就盛出，别在锅里多熬，肉一老，整盘菜就少了那口嫩劲。

这道菜里，姜蒜小米椒是个有意思的组合。姜提味，蒜出香，小米椒负责把香气往前顶一顶。山东人做菜不爱整那些虚头巴脑的，葱姜蒜一上，锅气就出来了。小米椒不一定非得多放，点一点就行，吃不了辣的也可以不放。青椒在这里也不只是配色，它能给蘑菇和肉片之间搭一道脆口，吃起来不会全是软塌塌的一片。

料汁提前调好，是这道菜能不能顺手的分水岭。生抽管咸鲜，蚝油管厚味，盐是底盘，白糖提鲜，鸡精再往上托一点，淀粉负责收汁。别小看这一小碗，炒菜时最怕的就是一边翻锅一边找调料，忙得跟赶集似的，锅里火还在烧，菜却顾不过来。先调好，等食材都下锅以后直接倒，香味一接上，汤汁很快就能变浓。

这种快炒法，最适合家里吃饭。锅要烧热，油要热透，肉片下去才能迅速散开。蘑菇和青椒进锅后，大火翻炒一分钟左右，把食材之间的水汽逼出来，把香气逼出来，这叫把味道炒到一块儿去。要是火候小了，菜就容易发蔫，蘑菇软塌，肉片发柴，整盘都没精神。家常菜说到底，不是拼摆盘，是拼锅里那口气。

从营养上看，这盘菜也挺对路。蘑菇热量低，肉片补充蛋白质，青椒和姜蒜提高风味，也带来一些维生素和植物化合物。对家里有老人、有孩子的家庭来说，这种搭配不算重油重盐，吃起来负担没那么大。尤其是晚饭桌上，来这么一盘，既能下饭，也不至于吃完嘴里发腻。俺们山东人饭量大，光吃面条或者馒头总觉得少点嚼头，配上这样一盘蘑菇炒肉，能把半碗米饭都带走。

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http://www.zhong-mai.com/logo.php?/ArTicle/details/7312274.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/2497092.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/076327.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/6997635.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/84405342.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/5650323.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/9897576.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0492889.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/290315.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/32185160.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/25401820.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/3563191.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/7696953.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/1841155.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/70643014.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/1743761.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/48215887.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0076954.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/43961202.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/316572.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/37973059.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/583424.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/035382.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/82766825.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/435002.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/67207452.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/029250.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/557052.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/266602.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/4462611.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/709515.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/62416980.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0684981.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/16508032.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/2271103.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/27289905.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/81102491.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/9984872.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/70244142.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0268304.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/88921897.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/023735.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/77982833.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/4316724.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/29459464.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/16143617.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/3725412.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/590247.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/59109305.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/472459.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0477512.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/523701.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/99828182.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/127612.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/281062.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/408054.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0987473.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/08749834.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/1117587.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0249556.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/2875318.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/29966197.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/8306154.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/95162849.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/21306850.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/476545.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/326671.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/55373613.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/398438.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/305983.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/88355250.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/64822479.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/391146.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3908504.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/704232.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/9863121.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/00104070.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/8252744.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7871848.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/10286977.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/97737933.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/037248.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/64046477.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/94481894.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/204374.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7126392.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/384766.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/35766434.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/74936263.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/93595831.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/04036584.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3579146.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/843289.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/753674.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/036531.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/97100247.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/2863418.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/6964525.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/839321.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/2279201.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/60500910.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/94840738.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/769440.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/15336922.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/8449742.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/141650.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/395639.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/9235467.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/15557325.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/721983.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/38120938.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/044449.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/070209.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/77134611.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/78765173.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/40354635.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/445455.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7955758.sHTmL

这菜之所以常见，是因为它特别适合普通家庭的灶台。没有稀罕食材，也不用复杂刀工，关键节点就几个。蘑菇泡洗干净，肉片腌嫩，料汁配好，锅要热，火要大，收汁要利索。看着都是家常动作，但每一步都关系到最后的口感。饭店里吃着香，不是因为菜名多高级，而是这些细节卡得准。

http://www.zhong-mai.com/logo.php?/ArTicle/details/78595220.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/629835.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/16153837.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/6830530.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/4806192.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/40783803.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/5548694.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/063012.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/888608.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/029085.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/638162.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/6747068.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/6197316.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/2871104.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/2054821.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/478772.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/619033.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/16471271.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3616111.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/44669023.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/18424089.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/1843843.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0009827.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/46792624.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/437372.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7847513.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/1269515.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/2569483.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/109056.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/32543492.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/417699.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0864130.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/38587136.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/221769.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/532734.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3311972.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/95347658.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0312790.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/308549.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/58725102.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/350597.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0465129.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/482137.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0917272.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/038149.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/1080132.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/732380.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/705166.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/178895.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/2786419.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/771213.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/570704.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/26047036.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/6309739.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/44679660.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/78793735.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/022213.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/315788.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/418239.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/45613051.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/9902770.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/7721915.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/364365.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/0171565.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/034147.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/1880518.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3698380.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/5803582.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/3460573.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/6954580.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/4151541.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/8148852.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/66011128.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/94151154.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/58398032.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/17051927.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/946595.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/512910.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/41926780.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/02375761.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/8327093.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/400593.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/855914.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/707522.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/8231649.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/4589144.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/570298.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/604405.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/98820542.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/964062.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/313241.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/1803197.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/585861.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/5891657.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/83938336.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/36770643.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7484908.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/2944851.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/21858235.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/928195.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/183591.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/62605459.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/85326456.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/8246915.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/921821.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/11451829.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/852719.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/215514.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/37340463.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/253945.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3941142.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/7229581.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/72057543.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/391167.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/66986868.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/50202382.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/18527344.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/24376649.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/37028381.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/346537.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/5157844.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/599545.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/9443641.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/3642622.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/0661649.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/62643362.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/161249.sHTmL
http://www.beijing-hmo.com/logo.php?/ArTicle/details/296300.sHTmL
http://www.zhong-mai.com/logo.php?/ArTicle/details/843451.sHTmL
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说白了，蘑菇炒肉最讨人喜欢的地方，就是它不挑人。年轻人吃着香，老人吃着软和，小孩也愿意扒两口饭。蘑菇吸味，肉片提香，青椒解腻，一盘菜端上桌，不用喊第二遍，筷子自己就过去了。家里过日子，最怕冷锅冷灶，最暖的场面，往往就是一盘热气腾腾的炒菜，再配一碗米饭，家里人围一桌，嘴里嚼着，心里也踏实。