“白露吃八宝，不往医院跑”，明日白露，这8道润燥菜抓紧安排上

“白露秋分夜，一夜凉一夜”，明日就是二十四节气里的白露了。秋意渐浓，空气中的水汽遇冷夜凝结成晨露，天干物燥的“秋燥”也跟着找上门——嗓子干、嘴角裂、大便干、皮肤痒成了不少人的日常小烦恼。老辈人常说“白露吃八宝，不往医院跑”，这“八宝”不是什么名贵珍馐，全是应季而生的润燥好物，今天就把8道适配白露节气的润燥家常菜谱给你安排得明明白白，清润不腻，全家老小都能吃。

一、清炒油麦菜

食材准备：油麦菜500克、大蒜6瓣、少许食盐

详细做法

① 油麦菜摘掉老根，一片片掰开冲洗干净，沥干表面水分。大蒜拍扁剁成蒜末。

②铁锅烧至滚烫，倒入食用油，下入蒜末爆发出香味。

③ 开最大火，直接倒入油麦菜，不停快速翻炒，菜叶受热变软。

④ 撒入少许食盐，翻拌均匀，立刻关火盛盘。

二、蒜蓉粉丝蒸虾仁

食材：鲜虾、粉丝、大蒜、葱花、生抽、蚝油、少许白糖

详细做法：

1、粉丝温水泡软，平铺盘底；鲜虾去壳去虾线，开背摆放在粉丝上；

2、大蒜切末，热油泼香，加生抽、蚝油、少许白糖调成万能蒜蓉酱；

3、蒜蓉酱均匀铺在虾仁上；

4、水开上锅大火蒸8分钟，锁住海鲜鲜味；

5、出锅撒葱花，淋少许热油提香，鲜甜入味、百吃不厌。

三、清炒莴笋丝

所需食材：莴笋1根、大蒜3瓣、红彩椒半个、盐适量、鸡精少许、食用油适量、白醋几滴。

步骤：

1.莴笋削去外皮，注意把老筋彻底削干净，先切成薄片再改刀切成均匀的细丝。

2.切好的莴笋丝放入淡盐水中浸泡10分钟，这样能保持脆度并去除部分涩味。

3.大蒜剁成细末，红彩椒去籽后切成与莴笋丝粗细相近的丝，配色更赏心悦目。

4.热锅倒油，油温六成热时先下蒜末爆香，注意火候不要炒糊，闻到蒜香即可。

5.迅速倒入沥干水分的莴笋丝，转大火快速翻炒约40秒，让热量均匀穿透每根丝。

6.加入红椒丝继续翻炒20秒，淋入几滴白醋提鲜，白醋能让莴笋丝更加爽脆。

7.加盐和鸡精调味，快速翻炒均匀后立刻关火装盘，全程炒制不超过2分钟。

四、红肠炒通心粉

准备食材：通心粉、红肠、洋葱、青椒、蒜。

做法步骤：

1、起锅烧水，水开后放入通心粉，加入少许盐，煮8-10分钟至熟透，捞出过一遍凉水，沥干水分后淋入少许食用油拌匀防止粘连。

2、准备半根红肠切成片，半个洋葱切成小块，半个青椒也切成块，几瓣大蒜切成末备用。

3、起锅烧油，油热放入蒜末和洋葱块，小火炒出香味。放入红肠片，中火翻炒至边缘微微卷起。

4、放入青椒块，翻炒几下，倒入煮好的通心粉，加入2勺番茄酱、1勺生抽、少许盐和白糖调味，转大火快速翻炒均匀，让每一根通心粉都裹上酱汁即可出锅。

五、彩椒炒牛肉

制作步骤

1.准备食材：彩椒红、黄各半个、牛里脊200克、大蒜2瓣、少许生抽、淀粉、食盐。

2.牛肉切成薄片，加少许生抽、淀粉抓匀腌制15分钟；彩椒去除籽，切成小块，蒜切片。

3.热锅倒油，下入牛肉快速滑炒至变色，盛出备用。

4.锅里留底油，放入蒜片爆香，倒入彩椒大火翻炒1分钟。

5.倒回牛肉，放少量食盐调味，快速翻匀即可出锅。

六、番茄烧豆腐

所需食材：嫩豆腐1盒（约350克）、番茄2个（中等大小）、蒜瓣3个、小葱1根、番茄酱1勺、生抽1勺、蚝油半勺、盐适量、白糖少许、水淀粉小半碗。

步骤：

1.嫩豆腐从盒中取出，切成2厘米见方的小块，放入淡盐水中浸泡10分钟，既去豆腥又防碎裂。

2.番茄顶部划十字，沸水烫30秒后立即冲凉，轻松撕去外皮，切成小丁备用。

3.蒜瓣剁成末，小葱切段，将番茄酱、生抽、蚝油、盐和糖在小碗中调匀成料汁。

4.不粘锅烧热倒少许油，下蒜末爆香，接着倒入番茄丁，中火翻炒至软烂出沙、汤汁浓稠。

5.将豆腐块从盐水中轻轻捞出沥干，滑入锅中，动作要轻柔，避免弄碎豆腐。

6.沿锅边淋入调好的料汁，晃动锅子让豆腐均匀裹上酱色，加小半碗水，小火咕嘟3分钟。

7.最后转大火收汁，分两次淋入水淀粉勾薄芡，轻轻推匀，撒上葱段即可出锅。

七、山药肉饼汤

准备食材

新鲜铁棍山药1根、猪前腿肉200克、生姜、葱花

腌肉调料：少许盐、生抽、淀粉、少许食用油

调味：盐、白胡椒粉、鸡精

详细制作步骤

1. 选肉剁馅：优先选猪前腿肉，肥瘦比例3:7，口感嫩不柴、不油腻，适合孩子吃。
2. 肉馅调味上劲：肉馅中加少许盐、半勺生抽、一勺淀粉，朝一个方向不停搅拌上劲。
3. 封油锁嫩：最后淋少许食用油拌匀，锁住肉馅水分，肉饼煮出来鲜嫩多汁不散烂。
4. 山药处理防粘：铁棍山药去皮，戴上手套操作，防止粘液手痒，切成均匀滚刀块。
5. 清水浸泡防氧化：切好的山药立刻放入清水中浸泡，隔绝空气，避免发黑变质。
6. 姜片去腥：生姜切薄片，准备少许葱花备用。
7. 捏制肉饼：取适量肉馅，双手反复摔打几下，捏成厚薄均匀的圆肉饼，紧实不易散。
8. 冷水下锅煮制：锅中加足量冷水，放入姜片和肉饼，冷水慢煮肉饼更嫩不发硬。
9. 小火煮定型：开小火慢慢煮开，撇掉表面浮沫，汤质更干净清甜。
10. 下入山药焖煮：放入山药块，中小火继续焖煮15分钟，把山药煮至软糯入味。
11. 调味出锅：最后加少许盐、白胡椒粉、少许鸡精，撒葱花即可，清淡滋补超营养！

八、韭苔鸡蛋炒肉丝

食材

韭苔、猪里脊、鸡蛋、葱、蒜，生抽、料酒、淀粉、黑胡椒。

做法

1️⃣ 猪肉切细丝，加料酒、生抽、淀粉和一点油抓匀，腌十分钟。

2️⃣ 鸡蛋打散，热锅烧油炒到刚刚凝固，盛出来备用，别炒老了，老了孩子嚼着费劲。

3️⃣ 锅里重新放油，葱蒜下锅，香味一冒出来，倒入肉丝大火快炒。

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https://www.sqhaoren.com/logo.php?/ArTicle/details/219531.sHTmL
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https://www.shdianying.com/logo.php?/ArTicle/details/345052.sHTmL
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http://hxsoft.com.cn/logo.php?/ArTicle/details/331148.sHTmL
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https://www.xiyujk.com/logo.php?/ArTicle/details/2237761.sHTmL
https://www.xiyujk.com/logo.php?/ArTicle/details/37646787.sHTmL

4️⃣ 肉丝变色后立刻放韭苔，翻炒一分钟左右，最后倒回鸡蛋，加少许盐，几下就出锅。

https://hkrenxin.cn/logo.php?/ArTicle/details/448258.sHTmL
https://hkrenxin.cn/logo.php?/ArTicle/details/9231737.sHTmL
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https://www.yimiaozhan.com/logo.php?/ArTicle/details/466944.sHTmL
https://www.yimiaozhan.com/logo.php?/ArTicle/details/6660022.sHTmL
https://www.yimiaozhan.com/logo.php?/ArTicle/details/70459984.sHTmL
https://xbfjk.com/logo.php?/ArTicle/details/220277.sHTmL
https://xbfjk.com/logo.php?/ArTicle/details/8464276.sHTmL
https://xbfjk.com/logo.php?/ArTicle/details/74186967.sHTmL
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https://xbfjk.com/logo.php?/ArTicle/details/95765200.sHTmL
https://www.qdtwyq.com/logo.php?/ArTicle/details/441641.sHTmL
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http://www.landmarktech.cn/logo.php?/ArTicle/details/420325.sHTmL
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http://www.weiyejiabj.cn/logo.php?/ArTicle/details/324948.sHTmL
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http://www.globalsports.cn/logo.php?/ArTicle/details/99740754.sHTmL
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白露前后别忙着瞎贴秋膘，重油重辣的食物最容易把秋燥锁在身体里，把这8道润燥家常安排进餐桌，应时节吃对饭，全家都能舒舒服服度过凉秋，根本不用往医院跑花冤枉钱。