八道下饭菜可以多吃，补阳暖身排湿气，老少皆宜

在现在降温的气候条件下，我推荐大家八道下饭菜可以多吃，不仅道道补阳暖身排湿气，而且老少皆宜。接下来，我分享这八道下饭菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、柠檬小炒鸡

准备食材:鸡腿、柠檬、洋葱、香菜、小米辣、葱姜蒜末、姜片。

做法步骤:

1、鸡腿剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分备用。

2、把柠檬切小块、洋葱切条、香菜切小段，再准备好葱姜蒜末和小米辣，再热锅烧油，油热以后，放入葱姜蒜末和小米辣爆香。

3、接着倒入鸡腿大火翻炒均匀，炒出香味后，再加入食盐、料酒、生抽、蚝油和白糖调味提鲜，然后继续翻炒均匀。

4、最后淋入清水一起焖煮五分钟，再倒入洋葱、柠檬和香菜一起大火翻炒收汁，即可出锅开吃。

二、黑椒菠萝牛肉粒

准备食材:牛肉、菠萝、姜丝、黑胡椒粉、蒜米。

做法步骤:

1、牛肉切成牛肉粒，然后加入姜丝、黑胡椒粉、淀粉、生抽、老抽和食用油抓拌均匀，再腌制十分钟备用。

2、菠萝去皮切丁，然后热锅烧油，油热以后，放入牛肉粒煸炒油煎，煸炒至牛肉粒变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜米煸炒油煎，煸炒出蒜米两面金黄后，再加入菠萝一起翻炒一分钟。

4、接着加入炒好的牛肉一起翻炒，然后加入白糖、食盐和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、小炒黄牛肉

准备食材:黄牛肉、小米辣、泡椒、香菜、葱姜蒜末、姜丝。

做法步骤:

1、黄牛肉切薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净香菜切小段，然后切好小米辣、泡椒、香菜和葱姜蒜末，接着热锅烧油，油热以后，放入黄牛肉煸炒至变色后，再盛出备用。

3、另热锅烧油，油热以后，放入葱姜蒜末、小米辣和泡椒爆香，接着倒入牛肉和香菜一起大火翻炒。

4、最后加入蚝油、食盐和白糖调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

四、韭黄炒牛肉

准备食材:牛肉、韭菜、姜丝、蒜末、小米辣。

做法步骤:

1、牛肉切成薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净韭黄切小段，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入韭黄煸炒，然后加入食盐调味，再炒软韭黄。

4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

五、线椒小鱼仔

准备食材:小鱼仔、线椒、葱姜蒜末、豆豉。

做法步骤:

1、小鱼仔清洗干净，然后把线椒清洗干净切小段，再准备好葱姜蒜末和豆豉备用。

2、热锅烧油，油热以后，放入葱姜蒜末和豆豉爆香，接着倒入小鱼仔翻炒均匀。

3、炒出香味后，再加入料酒、食盐、生抽和白糖调味提鲜，然后淋入清水一起焖煮两分钟。

4、接着倒入线椒一起大火翻炒收汁，即可出锅开吃。

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六、香菜肉末炒鸡蛋

准备食材:瘦肉、鸡蛋、香菜、蒜末。

做法步骤:

1、瘦肉剁成肉末，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋油煎滑熟，再盛出备用。

3、切好香菜和蒜末，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末煸炒至变色。

4、接着倒入香菜和鸡蛋一起翻炒均匀，然后淋入蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、苦瓜炒牛肉

准备食材:苦瓜、牛肉、姜丝、姜蒜末、豆豉。

做法步骤:

1、切成薄片的牛肉放入大碗中，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、用食盐搓洗干净苦瓜切薄片，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入姜蒜末和豆豉爆香，接着倒入苦瓜大火翻炒，再加入适量的食盐调味，然后继续翻炒至苦瓜断生。

4、最后加入炒好的牛肉一起翻炒，然后放入蚝油和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、酱香鸡蛋

准备食材:鸡蛋、辣椒面、葱花。

做法步骤:

1、调制酱汁，取碗加入淀粉、生抽、蚝油、香醋、辣椒面、白糖和半碗清水搅拌均匀即可。

2、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油至成型。

3、接着淋入调好的酱汁一起焖煮收汁，再撒入一把葱花点缀，即可出锅开吃。