八道汤可以多喝，疏肝养肝，清除虚火，老少都爱喝

推荐八道汤可以多喝，疏肝养肝，清除虚火，老少都爱喝。接下来，我分享一下这八道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、鸡骨草五指毛桃大骨汤

准备食材:鸡骨草、五指毛桃、百合、莲子、去核红枣、山药、蜜枣、大骨、姜片。

做法步骤:

1、剁成小块的大骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅。

2、清洗干净鸡骨草和五指毛桃，然后与百合、莲子、去核红枣、蜜枣、姜片放入炖锅中，再加入适量的清水，接着中小火炖煮一个半小时。

3、接着把山药去皮切小块，然后倒入炖锅中继续炖煮半个小时。

4、最后加入适量的食盐调味，即可出锅开吃。

二、养肝草花旗参猪骨汤

准备食材:养肝草、花旗参、蜜枣、枸杞子、猪骨、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，再捞出沥干水分放入炖锅中。

2、清洗干净养肝草、花旗参，然后和蜜枣、姜片一起放入炖锅中，再加入适量的清水。

3、接着隔水炖煮两个小时，再加入食盐调味，然后撒入一把枸杞子点缀提鲜，即可出锅开吃。

三、花旗参灵芝排骨汤

准备食材:花旗参、灵芝、黄芪、黑豆、陈皮、蜜枣、排骨、去核红枣、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、往炖锅中加入灵芝、花旗参、黄芪、陈皮、蜜枣和提前泡发的黑豆，再放入去核红枣和姜片。

3、接着往炖锅中加入适量的清水，然后中小火炖煮两个小时，再加入食盐调味，即可出锅开吃。

四、青橄榄石斛猪骨汤

准备食材:青橄榄、石斛、无花果、麦冬、西洋参、猪骨、姜片。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗青橄榄一分为二切开，然后和石斛、无花果、麦冬、西洋参一起放入炖锅，再加入姜片和清水。

3、最后隔水炖煮两个小时，即可出锅开吃。

五、土茯苓双豆猪骨汤

准备食材:土茯苓、白扁豆、赤小豆、五指毛桃、蜜枣、陈皮、胡萝卜、姜片、猪骨。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片、料酒去腥，再把焯好的猪骨捞出沥干水分，然后放入炖锅中。

2、把白扁豆和赤小豆提前泡发清洗干净，然后和土茯苓、五指毛桃、蜜枣、陈皮、姜片一起放入炖锅中。

3、接着把胡萝卜去皮切小块倒入炖锅中，然后往里加入适量的清水，再中小火炖煮两个小时。

4、最后加入少许的食盐调味，即可出锅开吃。

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六、粉葛三豆鸡脚排骨汤

准备食材:粉葛、白扁豆、赤小豆、眉豆、茯苓、陈皮、无花果、胡萝卜、鸡脚、排骨、姜片。

做法步骤:

1、鸡脚和排骨剁成小块下锅焯水，接着加入料酒和姜片去腥，焯水以后，捞出沥干水分放入炖锅中。

2、把粉葛和胡萝卜去皮切小块，然后提前泡发的白扁豆、赤小豆、眉豆一起放入炖锅中。

3、接着往炖锅中加入茯苓、陈皮、无花果、姜片和适量的清水，再中小火两个小时。

4、然后往里加入少许的食盐调味，即可出锅开吃。

七、冬瓜薏米莲子汤

准备食材:冬瓜、莲子、薏米、无花果、陈皮、鸡脚、排骨、姜片。

做法步骤:

1、排骨和鸡脚剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，把鸡脚和排骨捞出沥干水分放入炖锅中。

2、然后往炖锅中加入莲子、薏米、无花果、陈皮和姜片，再用食盐搓洗干净冬瓜切小块，也一起放入。

3、往炖锅中加入适量的清水，再中小火炖煮一个小时，然后放入少许的食盐调味，即可出锅开吃。

八、佛手瓜胡萝卜猪骨汤

准备食材:佛手瓜、胡萝卜、莲子、南北杏、陈皮、蜜枣、沙骨、姜片。

做法步骤:

1、剁成小块的沙骨下锅焯水，接着加入姜片、料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净佛手瓜切小块，然后和莲子、南北杏、陈皮、蜜枣、姜片一起放入炖锅中。

3、把胡萝卜去皮切小块，然后也放入炖锅中，再加入适量的清水，接着中小火炖煮两个小时。

4、最后加入一小勺食盐调味，即可出锅开吃。