推荐八道蒸菜可以多吃，养腿强筋骨，腿脚倍有劲

人年纪大了以后，身体各项机能开始下降，身子骨大大不如年轻的时候那般硬朗。尤其腿脚方面，曾经在年轻的时候可以健步如飞，爬山、跑步、甚至马拉松都不在话下，再到如今走几步就腰酸腿疼直打哆嗦，腿脚疲软无力，走路费劲直喘气，无疑都是中老年人腿脚机能下滑的表现。因此，年纪大了需要腿脚，把腿脚养好，才能想去哪里就去哪里，不用再有腿脚不便的负担。那么，年纪大了应该如何养腿呢？建议除了每天坚持泡脚以外，八道蛋白质和钙元素含量高的蒸菜也可以多吃，补充蛋白、钙元素，养腿强筋骨，从而腿脚有劲每一天。接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、金针菇蒸鸡腿

准备食材:金针菇、鸡腿、姜丝、黑胡椒粉、小米辣。

做法步骤:

1、鸡腿清洗干净改花刀，然后加入姜丝、料酒、生抽、蚝油、黑胡椒粉抓拌均匀，再腌制半小时备用。

2、清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的鸡腿铺在金针菇上，再撒入一把小米辣点缀。

3、把准备好的金针菇上蒸锅蒸煮三十分钟，把鸡腿蒸熟以后，即可出锅开吃。

二、羊肚菌肉饼蒸蛋

准备食材:瘦肉、羊肚菌、姜丝、葱花。

做法步骤:

1、瘦肉剁成肉末，然后加入姜丝、菌菇粉、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净羊肚菌，然后加入清水浸泡十分钟备用，接着把腌制好肉馅拍成肉饼，再铺在蒸碗底，并在肉饼中间留一个肉坑备用。

3、接着往肉坑打入一个鸡蛋，再放入泡发的羊肚菌和菌菇水，然后上蒸锅蒸煮。

4、蒸煮二十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、鸡蛋蒸虾仁

准备食材:鸡蛋、大虾、葱花。

做法步骤:

1、大虾去除虾线和虾壳，然后加入料酒、食盐和胡椒粉抓拌均匀，再腌制十分钟备用。

2、取碗打入三个土鸡蛋，再加入同样比例的温水一起搅拌均匀，然后过筛淋入蒸碗中。接着把腌制好的虾仁也一起放入。

3、往蒸碗盖上一层保鲜膜扎孔，再冷水上蒸锅蒸煮十分钟，然后撒入一把葱花点掇，接着淋入生抽提鲜，即可出锅开吃了。

四、番茄香菇蒸牛肉

准备食材:牛肉、香菇、番茄、姜丝、葱花。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净番茄切丁，然后铺在蒸碗底，接着把香菇清洗干净，再切成薄片铺在番茄丁上。

3、最后把腌制好的牛肉铺在番茄香菇上，再上蒸锅蒸煮二十分钟，接着撒入一把葱花点缀，即可出锅开吃。

五、南瓜蒸鸡腿肉

准备食材:南瓜、鸡腿、姜丝、葱段、葱花。

做法步骤:

1、鸡腿去骨和鸡皮切丁，然后加入料酒、姜丝、葱段、淀粉、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、南瓜去皮切小块，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在南瓜上，再上蒸锅蒸煮。

3、蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

六、娃娃菜蒸牛肉

准备食材:牛肉、娃娃菜、姜丝、熟芝麻、葱花。

做法步骤:

1、清洗好的牛肉切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜切小段，然后铺在蒸碗底，接着把腌制好的牛肉铺在娃娃菜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，再撒入一把葱花和熟芝麻点缀提鲜，即可出锅开吃。

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七、娃娃菜蒸肉饼

准备食材:瘦肉、娃娃菜、姜丝、葱花、胡椒粉。

做法步骤:

1、瘦肉剁成肉末，然后加入淀粉、姜丝、胡椒粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜铺在蒸碗底，接着把腌制好的肉馅拍成肉饼，再铺在娃娃菜上，然后上蒸锅蒸煮。

3、蒸煮二十分钟后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、豉汁蒸排骨

准备食材:排骨、蒜末、豆豉、姜丝、葱花。

做法步骤:

1、排骨剁成小块，然后加入蒜末、豆豉、姜瘦肉、淀粉、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、香芋去皮切小块，然后铺在蒸碗底，接着把腌制好的排骨铺在香芋上，再上蒸锅蒸煮。

3、蒸煮四十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。