八道菜孩子要多吃，富含优质蛋白矿物质，强健筋骨长身高

我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、毛豆炒肉

准备食材:瘦肉、毛豆、蒜末、小米辣。

做法步骤:

1、毛豆清洗干净，然后起锅烧水，水烧开之后，放入毛豆焯熟，再捞出沥干水分备用。

2、瘦肉清洗干净切小条，然后热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至变色后，再加入料酒和生抽调味提鲜。

3、继续翻炒均匀入味后，再加入蒜末和小米辣炒香，接着倒入毛豆一起翻炒均匀，然后加入食盐和清水一起焖煮两分钟。

4、最后大火翻炒均匀收汁，即可出锅开吃。

二、蒜香虾滑

准备食材:大虾、蒜末、洋葱、红椒碎、香菜碎、胡椒粉。

做法步骤:

1、大虾去除虾线和虾壳，然后剁成虾滑放入大碗中，接着加入料酒、食盐和胡椒粉抓拌均匀，再腌制十分钟备用。

2、把虾滑装入虾滑袋，然后热锅烧油，油热以后，放入虾滑油煎，煎至虾滑两面金黄后，盛出备用。

3、准备好蒜末、洋葱碎、红椒碎和香菜碎，然后热锅烧油，油热以后，放入蒜末、洋葱碎和红椒碎爆香。

4、接着倒入煎好的虾滑一起翻炒，然后加入一把香菜，放入生抽、蚝油和胡椒粉一起翻炒均匀入味，即可出锅开吃。

三、杏鲍菇炒肉丝

准备食材:瘦肉、杏鲍菇、青红椒、蒜末。

做法步骤:

1、瘦肉清洗干净切丝，接着加入料酒、淀粉、生抽、老抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净杏鲍菇切丝，然后起锅烧水，水烧开之后，放入杏鲍菇焯熟，再盛出备用。

3、切好青红椒丝和蒜末，然后热锅烧油，油热以后，放入瘦肉丝煸炒滑熟，再盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入杏鲍菇炒香，然后倒入肉丝和青红椒丝一起翻炒。

5、最后加入食盐、蚝油和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、金针菇娃娃菜焖鸡腿肉

准备食材:鸡腿、金针菇、娃娃菜、姜蒜末、黑胡椒粉。

做法步骤:

1、鸡腿去骨切小块，然后加入料酒、黑胡椒粉、淀粉、食盐和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净金针菇和娃娃菜，然后热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎。

3、煸炒至鸡腿肉两面金黄后，再加入姜蒜末炒香，接着加入金针菇和娃娃菜一起翻炒均匀。

4、最后加入生抽、蚝油、白糖调味提鲜，再淋入少量的清水一起焖煮三分钟，然后大火翻炒收汁，即可出锅开吃。

五、莲藕炒肉

准备食材:瘦肉、莲藕、胡萝卜丝、蒜末。

做法步骤:

1、清洗好的瘦肉切丝，然后加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、莲藕去皮切薄片，然后起锅烧水，水烧开之后，放入莲藕焯熟，再捞出沥干水分备用。

3、切好胡萝卜丝和蒜末，接着热锅烧油，油热以后，放入瘦肉煸炒至变色，然后加入蒜末和胡萝卜丝炒香。

4、然后放入焯好的莲藕一起翻炒均匀，接着加入食盐和白醋调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

六、爆炒墨鱼仔

准备食材:墨鱼仔、彩椒、姜蒜末。

做法步骤:

1、清洗墨鱼仔，起锅烧水，水烧开之后，放入墨鱼仔焯水二十秒，再捞出沥干水分备用。

2、彩椒清洗干净切好，然后切好姜蒜末，接着热锅烧油，油热以后，放入姜蒜末爆香，再倒入墨鱼仔一起爆炒。

3、接着加入料酒、生抽和白糖调味提鲜，再加入彩椒一起翻炒，然后加入食盐和白糖调味提鲜。

4、最后继续翻炒至彩椒断生入味，即可出锅开吃。

七、蒜苔肉末

准备食材:瘦肉、蒜苔、姜蒜末、小米辣。

做法步骤:

1、瘦肉剁成肉末，然后加入料酒、淀粉、生抽、老抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净蒜苔切丁，然后热锅烧油，油热以后，放入姜蒜末和小米辣爆香，接着倒入肉末煸炒。

3、煸炒至肉末变色后，再加入蒜苔丁一起翻炒均匀，接着放入食盐和白糖调味提鲜，然后淋入清水继续翻炒均匀入味。

4、炒至蒜苔丁断生入味以后，即可出锅开吃。

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八、韭菜豆芽炒肉末

准备食材:瘦肉、绿豆芽、蒜末、干辣椒。

做法步骤:

1、清洗好的瘦肉剁成肉末，然后清洗干净绿豆芽和韭菜，接着把韭菜切成小段备用。

2、切好蒜末，接着热锅烧油，油热以后，放入蒜末和干辣椒爆香，然后加入瘦肉末煸炒油煎。

3、接着加入料酒和生抽调味提鲜，再继续翻炒均匀入味，然后加入韭菜和豆芽一起翻炒均匀。

4、最后加入食盐和蚝油调味提鲜，再继续翻炒至韭菜、豆芽断生，即可出锅开吃。