处暑前三天，吃对这“一顿饭”！全身湿气哗哗排，越吃越轻松

离周六处暑只剩下最后三天了。你有没有发现，这几天早晨起来，喉咙有点干，但身上还是黏糊糊的？这就是夏天和秋天在“打架”——暑湿没走干净，秋燥已经开始探头了。

这时候吃东西最讲究，不能猛补，也不能太素。我们老家有句俗话：“处暑前清一清，秋冬才有劲。”我今天去菜市场逛了一圈，拎回来几样东西，凑成了一桌“处暑冲刺饭” ，做法简单，但搭配起来刚刚好。分享给你们，趁着这最后三天赶紧安排上。

¥3

【顺丰】农家谷饲散养生态土鸭冰鲜白条鸭整只专用烧鸭烤鸭啤酒鸭 2.2-2.4全鸭

¥26.46

京东好评率100%

第一道：茭白炒肉丝——水中人参，鲜嫩正当时

处暑前后的茭白，是一年里最水灵的时候。它长在水里，自带一股清甜，古人叫它“水中人参”。这时候的茭白剥开外皮，白嫩嫩的像玉一样，一点筋都没有。

切丝和瘦肉丝一起快炒，加一点点生抽和白糖提鲜。出锅前撒一把青红椒丝，颜色好看，口感脆嫩中带着肉香。这菜不油不腻，吃完浑身清爽，特别适合夏秋交替没胃口的这几天。

第二道：啤酒鸭——想贴秋膘又怕上火？吃它准没错

想吃肉又怕燥的，鸭子是首选。老话讲“处暑吃鸭，无病各家”，鸭肉性凉，夏天亏空的身体需要补一补，但又不能像冬天那样吃羊肉牛肉——太燥。鸭肉就刚刚好，温和、滋润、不挑体质。

半只鸭子剁块，不焯水，直接下锅煸炒到表面金黄，逼出多余的鸭油。倒一罐啤酒，加姜片、八角、桂皮，不用加水，小火慢炖40分钟。啤酒把鸭肉的腥味全带走了，还多了一丝麦香。最后收汁，鸭肉软烂入味，连骨头都带着香气。

第三道：冬瓜干贝汤——给身体来一场“大扫除”

这碗汤跟前两天的冬瓜薏米汤不一样，今天用的是干贝。干贝的鲜味跟冬瓜的清甜是绝配，而且不抢味。

冬瓜连皮切厚块，干贝提前用温水泡发撕成丝。锅里水烧开，丢进去一起煮20分钟，不用放盐，干贝自带咸鲜味。出锅撒点葱花，清清爽爽一碗。这一碗下去，感觉身上的黏腻感都化开了，整个下午嗓子眼里都是润润的。

第四道：陈皮绿豆沙——给夏天画个甜甜的句号

过了处暑再想吃绿豆，就得等明年夏天了。趁着最后这几天，煮一锅绿豆沙当饭后甜点。

绿豆泡两个小时，加一小片陈皮（这才是点睛之笔），大火煮开转小火慢熬。等绿豆全开了花，用勺子搅一搅就自然出沙了。陈皮特有的柑橘清香，中和了绿豆的寡淡，喝起来清甜回甘，一点都不寡。放凉了喝，比奶茶舒服多了。

【这样搭配，刚刚好】

这一桌：一荤一素一汤一甜品。

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处暑倒计时三天，趁着菜市场里最后一茬嫩茭白、顶着花的小冬瓜、还有那绿莹莹的绿豆还没下架，买回来做一顿吧。用这一顿饭，跟夏天好好告个别https://github.com/perezmichael9464/gxepzx/blob/main/20260926_340146.md
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https://gitlab.com/alexhuntpn3k8/rhhlukh/-/blob/main/20260926_95577
。https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_19234
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_00133
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_75828
https://github.com/whoneo/nrbsja/blob/main/20260926_60980
https://github.com/spwh3/rbatevl/blob/main/20260926_45439
https://github.com/mehntadi/wbznmkd/blob/main/20260926_07808
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_57897
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_91706
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_67681
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_48503
https://github.com/whoneo/nrbsja/blob/main/20260926_02353
https://github.com/spwh3/rbatevl/blob/main/20260926_37251
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_34785
https://github.com/mehntadi/wbznmkd/blob/main/20260926_97217
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_21088
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_83856
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_53906
https://github.com/whoneo/nrbsja/blob/main/20260926_46632
https://github.com/spwh3/rbatevl/blob/main/20260926_52355
https://github.com/mehntadi/wbznmkd/blob/main/20260926_78610
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_42692
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_86438
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_89768
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_99607
https://github.com/whoneo/nrbsja/blob/main/20260926_18192
https://github.com/spwh3/rbatevl/blob/main/20260926_00661
https://github.com/mehntadi/wbznmkd/blob/main/20260926_43778
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_62756
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_73601
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_19041
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_76341
https://github.com/whoneo/nrbsja/blob/main/20260926_84716
https://github.com/spwh3/rbatevl/blob/main/20260926_92095
https://github.com/mehntadi/wbznmkd/blob/main/20260926_90708
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_95984
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_40378
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_17035
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_04755
https://github.com/whoneo/nrbsja/blob/main/20260926_05733
https://github.com/spwh3/rbatevl/blob/main/20260926_89829
https://github.com/mehntadi/wbznmkd/blob/main/20260926_32973
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_77078
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_56025
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_78215
https://github.com/whoneo/nrbsja/blob/main/20260926_37552
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_70389
https://github.com/spwh3/rbatevl/blob/main/20260926_17406
https://github.com/mehntadi/wbznmkd/blob/main/20260926_84667
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_82826
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_84353
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_88219
https://github.com/whoneo/nrbsja/blob/main/20260926_35501
https://github.com/spwh3/rbatevl/blob/main/20260926_29224
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_20055
https://github.com/mehntadi/wbznmkd/blob/main/20260926_16536
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_27080
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_30946
https://github.com/whoneo/nrbsja/blob/main/20260926_30647
https://github.com/spwh3/rbatevl/blob/main/20260926_31891
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_39508
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_03734
https://github.com/mehntadi/wbznmkd/blob/main/20260926_15875
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_42812
https://github.com/whoneo/nrbsja/blob/main/20260926_96807
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260926_61193
https://github.com/XinyuLin-3vo/ehqeqld/blob/main/20260926_79855
https://github.com/rybuxtalls/vawotmp/blob/main/20260926_58068
https://github.com/spwh3/rbatevl/blob/main/20260926_07672
https://github.com/mehntadi/wbznmkd/blob/main/20260926_75310
https://github.com/bird77beagg/uvwoaqa/blob/main/20260926_72957