孩子们不爱吃饭，今晚换爸爸下厨，做了8道菜，没想到全吃光了

前阵子我家俩“饭渣”把我愁得掉头发——追在屁股后面喂半小时，一碗白米饭还剩小半碗，青菜挑得只剩梗，排骨啃两口就嫌腻。今晚加班晚归的娃爸一拍胸脯：“今晚厨房归我，保证你和俩娃都吃得香！”没承想这位平时连煮面条都要问放几勺水的人，闷头在厨房捣鼓了一个半小时，端出来满满一桌子8道菜，最后仨人围着餐桌抢着夹，连盘底的酱汁都蘸着馒头吃光了。我把他偷偷写在便签上的8道菜做法全整理出来，全是新手零失败的家常款，专治各种不爱吃饭的小屁孩。

一、菠菜猪肝汤

所需食材：新鲜猪肝200克、菠菜1把约300克、枸杞1小把、生姜丝15克、料酒2勺、淀粉1勺、白胡椒粉少许、食盐适量、香油几滴、高汤或清水1大碗。

步骤：

1.猪肝切成均匀的薄片，大约3毫米厚，放入大碗中加清水没过，滴入几滴白醋浸泡20分钟，中途换水两次，彻底泡出残血与腥味。

2.捞出猪肝片用厨房纸吸干表面水分，放入碗中加料酒、姜丝、白胡椒粉和一小勺淀粉，用手抓拌起胶，腌制十五分钟，这是嫩滑的底子。

3.菠菜切掉老根，择去黄叶，用流水一片片冲洗干净泥砂，烧一锅开水，将菠菜放入焯烫30秒捞出过凉，挤掉多余草酸水备用。

4.起锅烧油，下入剩余姜丝小火煸出焦香味，冲入热高汤或滚水，转大火将汤烧至鼎沸，这是汤色奶白的关键。

5.将腌好的猪肝片一片片展开滑入滚汤中，用勺子背部轻轻推散，千万别画圈搅拌，以免脱浆浑汤。

6.看到猪肝颜色由暗红变为灰白，边缘微微卷起时，迅速下入焯好的菠菜段和洗净的枸杞，撒入适量食盐调味。

7.汤水再次微微沸腾时立即关火，出锅前淋上几滴香油增香，趁着热气腾腾端上桌，汤鲜肝嫩，一口回魂。

二、板栗烧鸡

食材：三黄鸡半只、去壳板栗250g、生姜3片、大蒜3瓣、葱段、生抽2勺、老抽半勺、料酒1勺、少许盐、食用油

做法：

1. 鸡肉剁成块，冷水下锅，加姜片、料酒焯水，煮开撇掉浮沫，捞出用温水冲洗干净沥干。
2. 板栗剥好外壳，去掉内层薄衣；姜蒜切好备用。
3. 锅中放少许油，下鸡块大火煸炒，炒到表皮微微金黄。
4. 放入姜蒜、葱段爆香，加生抽、老抽翻炒上色。
5. 倒入开水没过鸡块，大火烧开，转小火盖上锅盖焖煮30分钟。
6. 放入板栗，继续小火焖20分钟，直到板栗软糯、鸡肉熟透。
7. 开大火收浓汤汁，加少量盐调味，翻炒均匀就可以出锅。

三、凉拌水晶虾饺

所需食材

速冻水晶虾饺、黄瓜、蒜末、小米辣、葱花

生抽、香醋、辣椒油、香油、白糖、盐

详细制作步骤

1. 锅中烧水，水开后下入水晶虾饺，无需解冻直接下锅。
2. 大火煮开，水开点三次凉水，让虾饺内外熟透。
3. 煮至虾饺全部晶莹透亮、鼓肚浮起，捞出放凉备用。
4. 黄瓜洗净，拍碎切成小块，垫在碗底增加清爽口感。
5. 调凉拌灵魂酱汁：碗中放入蒜末、小米辣、葱花。
6. 加入两勺生抽、一勺香醋、少许盐、少许白糖、一勺辣椒油。
7. 淋入少许香油，搅拌均匀，万能凉拌汁就调好了。
8. 放凉的水晶虾饺摆放在黄瓜上面。
9. 均匀淋上调好的凉拌酱汁。
10. 轻轻翻拌均匀，静置2分钟入味即可开吃。

四、经典红烧猪蹄

所需食材

猪蹄2只、葱姜蒜、八角、桂皮、香叶、干辣椒

生抽、老抽、料酒、冰糖、盐

详细制作步骤

1. 猪蹄剁成小块，仔细清理猪毛，清水反复冲洗干净。
2. 猪蹄冷水下锅，加姜片、料酒焯水，煮开3分钟撇净浮沫。
3. 捞出猪蹄温水洗净，沥干水分备用。
4. 锅中少许油，放入冰糖小火慢炒糖色，炒至枣红色冒小泡。
5. 立刻倒入猪蹄快速翻炒，让每一块猪蹄均匀裹上糖色。
6. 加入葱姜蒜、八角、桂皮、香叶、干辣椒翻炒出香味。
7. 加生抽、老抽、料酒翻炒均匀，充分上色入味。
8. 倒入滚烫开水，完全没过猪蹄，大火烧开。
9. 转最小火慢炖70分钟，炖至猪蹄皮糯肉烂。
10. 根据口味加入适量食盐调味，继续焖10分钟。
11. 最后开大火不停翻炒收汁，收至汤汁浓稠发亮、紧紧挂在猪蹄上。

五、松仁扒肉

主料：

猪肋条肉（五花肉）500克。

辅料：

松子（炒）50克、菠菜250克、鸡蛋100克。

调料：

花生油50克、香油25克、姜25克、大葱50克、盐2克、淀粉(玉米)50克、味精10克、酱油75克、料酒50克、冰糖25克。

做法：

1.选择四方形五花肉一块，五花肉肥瘦要均匀；

2.从中间片开（肥瘦及皮约剩三四分厚），把下面带皮的一半放在火上燎焦；

3.然后用温水浸泡一小时，用力刮去烧焦的部分；

4.肉皮仍为原色洗净擦干水分；

5.肉皮一面向下放在菜墩上，把肥膘划成较深的菱形花纹；

6.上面一半为五花肉，将肥肉部分切成黄豆大小的丁，瘦肉剁碎；

7.丁和肉均放在碗中加入松子仁、姜末、酱油、料酒、鸡蛋、淀粉、精盐等调整搅拌为肉馅状；

8.将划好的花纹带皮肥膘肉涂上一层淀粉把肉馅状的五花肉平摊在肥膘肉上面；

9.用刀向下轻轻地剁几下使碎肉吃到花纹里；

10.再用刀把四周及上面抹平如原有的方肉一样；

11.把鸡蛋磕开调散加淀粉搅拌成鸡蛋糊抹在方肉的四周及肉馅的一面（皮不要抹）；

12.锅置火上烧热油，把方肉（皮向下），放入；

13.将皮炸成黄色，翻过来再炸另外一面，炸2～3分钟捞出；

14.在炒锅内先放上碎骨头（以防煳底）再放入方肉（皮向下）；

15.然后加入拍碎的葱、姜块、酱油、料酒、冰糖、味精、鸡汤，盖好锅盖放在火上烧开；

16.撇去浮沫移至微火直将肉煨烂为止；

17.泌出汁将肉扣在深盘内（皮向上），再把汁倒在锅中将汁收浓浇在肉上；

18.菠菜洗净切成6厘米长，用香油、精盐把菠菜炒好围在盘边即成。

六、豆腐肉末煲

食材：豆腐一块、肉末100克、小葱

做法：

①豆腐切方块，开水焯1分钟去豆腥味。

②瘦肉切成肉末，加入一点红薯粉/生粉、生抽、胡椒粉、葱姜水、食用油拌匀腌制十分钟。

③热油炒肉末至变色，加入适量盐、少量料酒、生抽，加半碗水煮开。

④轻轻放入豆腐，小火煮5分钟入味，加少量水淀粉勾芡，再放少量味精和葱花即可出锅。

七、菠萝牛肉粒

食材：菠萝一块、牛里脊，生抽、陈醋、蚝油、黑胡椒、淀粉

做法：

1、菠萝切小块，淡盐水泡一会儿，捞出沥干。牛肉切成小肉粒。

2、牛肉里加生抽、陈醋、蚝油、黑胡椒、盐，再来一勺淀粉和少许食用油抓匀腌制。

3、热锅烧油，下牛肉粒翻炒，炒到变色。

4、倒入菠萝块，继续翻炒，炒出菠萝果香汁水。

5、出锅前撒上黑胡椒、欧芹碎，拌匀就能装盘。

八、西兰花炒虾仁

所需食材：西兰花350克、虾仁200克、胡萝卜半根、蒜3瓣、盐、蚝油、料酒、白胡椒粉、淀粉、食用油。

步骤：

1. 虾仁去虾线，洗净沥干，加料酒、白胡椒粉和淀粉抓匀，静置10分钟。
2. 西兰花掰成小朵，用淡盐水泡10分钟，再冲洗干净，沥水备用。
3. 胡萝卜切薄片，蒜切末；小碗调蚝油、盐、淀粉和清水，搅匀成味汁。
4. 水开后加盐和几滴油，下西蓝花、胡萝卜焯1分钟，捞出沥干。
5. 热锅下油，放虾仁滑炒至变色卷曲，马上盛出，保持弹嫩。
6. 原锅爆香蒜末，下西蓝花和胡萝卜大火翻炒，沿锅边淋入味汁。

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收拾桌子的时候俩娃还拽着爸爸的袖子问：“明天你还下厨好不好？”原来娃不爱吃饭那是嘴刁，是我们总照着大人的口味做饭，多点软嫩、多点鲜甜、多点小巧思，普通家常菜也能变成娃抢着吃的“山珍海味”。下次家里娃闹着不肯吃饭，照着这一桌安排，保准餐盘吃得光溜溜