八种蔬菜，建议大家要常吃，促进消化抗衰老，排毒又养颜

我分享一下这八种蔬菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜口蘑牛肉汤

食材准备：丝瓜、口蘑、牛肉、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮清洗干净，然后切成小块备用，接着把口蘑也切成薄片准备，再热锅烧油，油热以后，放入口蘑和丝瓜一起翻炒。

3.炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮两分钟，把丝瓜煮熟。

4.接着加入腌制好的牛肉煮半分钟，然后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、豌豆芽拌海鲜菇

食材准备：豌豆苗、海鲜菇、熟芝麻。

做法流程：

1.清洗干净海鲜菇，然后起锅烧水，水烧开之后，放入海鲜菇焯熟，再捞出沥干水分，放入大碗中备用。

2.清洗干净豌豆苗，然后起锅烧水，水烧开之后，放入豌豆苗烫熟，接着捞出沥干水分，也放入大碗中准备好。

3.往大碗中加入两勺熟芝麻、两勺生抽、两勺香醋和半勺香油，再和豌豆苗和海鲜菇一起抓拌均匀入味，即可开吃。

三、西兰花炒菌菇

食材准备：西兰花、蟹味菇、蒜末、小米辣。

做法流程：

1.西兰花切小块清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯水两分钟，再捞出沥干水分，放入大碗中。

2.清洗干净蟹味菇，然后另起锅烧水，水烧开之后，放入蟹味菇焯水两分钟，接着也捞出沥干水分备用。

3.热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入蟹味菇和西兰花大火翻炒均匀，炒出香味。

4.最后加入适量的食盐和生抽调味提鲜，然后继续翻炒至西兰花和蟹味菇入味以后，即可出锅开吃。

四、西芹炒木耳

食材准备：西芹、木耳、胡萝卜、蒜末。

做法流程：

1.木耳提前泡软清洗干净，然后把胡萝卜去皮清洗好，再起锅烧水，水烧开之后，放入木耳和胡萝卜焯水两分钟，接着捞出沥干水分备用。

2.清洗干净西芹，然后切成小段备用，再热锅烧油，油热以后，放入蒜末爆香，接着倒入西芹大火翻炒。

3.接着加入适量的食盐调味，再倒入木耳和胡萝卜一起翻炒均匀，然后淋入少许的生抽提鲜。

4.最后再继续翻炒均匀入味，炒至西芹断生以后，即可出锅开吃。

五、菠菜鸡蛋汤

食材准备：菠菜、鸡蛋、姜丝。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液滑熟。

3.然后加入姜丝和适量的清水一起大火煮开，接着加入焯好的菠菜一起煮两分钟煮熟。

4.最后加入适量的食盐调味，即可出锅开吃。

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六、莴笋炒肉丝

食材准备：莴笋、瘦肉、蒜末、小米辣、葱段。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末和小米辣，然后另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入莴笋大火翻炒。

4.再加入适量的食盐调味，继续翻炒至莴笋断生，接着倒入炒好的肉丝一起翻炒，然后加入蚝油提鲜，最后继续翻炒均匀入味，即可出锅开吃。

七、爆炒胡萝卜丝

食材准备：胡萝卜、葱段、蒜末、干辣椒。

做法流程：

1.胡萝卜去皮清洗干净，然后擦成胡萝卜丝备用，再切好葱段、蒜末和干辣椒备用。

2.热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入胡萝卜丝大火翻炒均匀。

3.然后加入适量的食盐和生抽调味提鲜，接着继续大火翻炒至胡萝卜丝断生。

4.最后加入一把葱段继续翻炒几下入味，即可出锅开吃。

八、韭菜豆芽炒肉丝

食材准备：瘦肉、绿豆芽、韭菜、木耳丝、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净韭菜和豆芽，然后把韭菜切成小段备用，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.准备好蒜末和木耳丝，再热锅烧油，油热以后，放入蒜末爆香，接着倒入木耳丝翻炒一分钟，接着加入韭菜和豆芽一起翻炒均匀。

4.再加入适量的食盐调味，继续翻炒至韭菜、豆芽和木耳丝一起翻炒至断生，然后加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。