血糖高时，八道蔬菜美食可以常吃，控糖减脂

年纪大了，血液容易浓稠，血糖偏高，血液循环流通放缓。而血液循环放缓，又容易造成手脚冰凉，气血流通不足，引发抽筋和腿脚酸软的不良反应，严重的还可能会引发心肌梗塞、高血压等不利于身体健康的问题。因此，我们一旦血糖偏高时，需要及时控糖，预防血糖过高影响我们身体健康。那么，控糖应该如何进行呢？推荐大家在坚持少油、少糖和少盐的日常饮食之外，常吃八道有助于控糖的蔬菜美食，控糖减脂，帮助我们降低血糖，强身健体。接下来，我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、口蘑毛豆炒油菜

准备食材: 口蘑、毛豆、油菜、蒜末、小米辣。

做法步骤:

1、清洗干净毛豆和口蘑切好，然后起锅烧水，水烧开之后，分别放入毛豆和口蘑焯熟，再捞出沥干水分备用。

2、清洗干净油菜切成菜碎，然后热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入油菜碎大火翻炒。

3、炒出香味后，再加入毛豆和口蘑一起翻炒，接着加入食盐调味，然后继续翻炒均匀。

4、炒至油菜碎断生，毛豆和口蘑入味以后，即可出锅开吃。

二、香菇炒西蓝花

准备食材: 香菇、西蓝花、蒜末。

做法步骤:

1、香菇和西蓝花清洗干净，然后把西蓝花切成小朵，香菇切成薄片备用。

2、起锅烧水，水烧开之后，分别放入香菇和西蓝花焯熟，接着捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入西蓝花和香菇大火翻炒均匀。

4、然后加入适量的食盐和黑胡椒粉调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、秋葵炒菌菇

准备食材: 秋葵、白玉菇、蟹味菇、蒜末。

做法步骤:

1、清洗干净白玉菇和蟹味菇，然后起锅烧水，水烧开之后，放入白玉菇和蟹味菇焯熟，再捞出沥干水分备用。

2、清洗干净秋葵切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入秋葵大火翻炒均匀。

3、炒软以后，再加入白玉菇和蟹味菇继续翻炒均匀，然后加入食盐和生抽调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

四、青椒豆芽炒鸡蛋

准备食材: 青椒、绿豆芽、鸡蛋、蒜末。

做法步骤:

1、鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净青椒和绿豆芽切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒一起翻炒。

3、炒软青椒后，再加入豆芽一起翻炒均匀，接着加入适量的食盐调味，然后淋入少许的清水继续炒软豆芽。

4、最后加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

五、苦瓜炒木耳

准备食材: 苦瓜、木耳、蒜末、小米辣。

做法步骤:

1、木耳提前泡软，然后起锅烧水，水烧开之后，放入木耳焯熟，再捞出沥干水分备用。

2、用食盐搓洗干净苦瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末和小米辣爆香。

3、然后倒入苦瓜大火翻炒，再加入适量的食盐调味，接着继续翻炒至苦瓜断生。

4、最后加入木耳一起翻炒，接着放入少许的鸡精提鲜，再继续翻炒均匀入味，即可出锅开吃。

六、芹菜炒木耳

准备食材: 木耳、芹菜、蒜末、小米辣。

做法步骤:

1、把木耳提前泡发，然后起锅烧水，水烧开之后，放入木耳焯熟，再捞出沥干水分备用。

2、清洗干净芹菜切小段，然后热锅烧油，油热以后，放入蒜末和小米辣爆香。

3、接着倒入芹菜和木耳大火翻炒均匀，再加入适量的食盐和鸡精调味提鲜，然后淋入少许的清水一起翻炒。

4、翻炒至芹菜断生以后，即可出锅开吃。

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七、清炒莴笋丝

准备食材：莴笋、蒜末、小米辣。

做法步骤：

1、莴笋去皮擦丝，然后把蒜末和小米辣准备好。

2、热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入莴笋丝一起翻炒均匀。

3、然后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味。

4、炒至莴笋丝断生入味以后，即可出锅开吃。

八、酸辣手撕包菜

准备食材：包菜、蒜末、小米辣、白芝麻。

做法步骤：

1、包菜撕小块清洗干净，然后把蒜末、小米辣和白芝麻准备好。

2、热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入包菜大火翻炒。

3、再加入适量的食盐、鸡精、生抽和白醋调味提鲜，然后继续翻炒至包菜断生。

4、最后再撒入一把白芝麻，接着继续翻炒几下入味，即可出锅开吃。

感谢你的关注和支持，后期会持续更新哦！