紫甘蓝切丝与苹果凉拌，淋酸奶补花青素助消化护血管

紫甘蓝剥去外层老叶，切细丝，越细越好。苹果洗净，去核切细条，皮可留。两样放入碗中，挤几滴柠檬汁防氧化。淋上原味酸奶，撒少许坚果碎，拌匀即成。紫红与乳白相间，苹果条泛着淡黄，看着就清亮。入口脆爽，酸奶的酸香裹着果甜，开胃又解腻。

这盘凉拌，补花青素。紫甘蓝富含花青素，苹果助消化，酸奶添益生菌，三样都护血管。吃得油腻、消化不畅时，吃它最舒服。它不寒，酸奶也温和，老人孩子皆宜。脆生生一盘，比沙拉清爽，比炒菜利落。

紫甘蓝切好泡冰水更脆。苹果后切，免变黑。酸奶选无糖的。坚果碎添香。午后或晚餐配一盘，解腻又养人。颜色好看，味道也好，是餐桌上最讨喜的一味。

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