夏天必学的凉拌菜做法，酸辣入味超解腻

前几天下班回来闷得满头汗，对着热菜热饭一点胃口都没有，翻了翻冰箱，堆着半颗白菜、几根黄瓜还有昨天吃火锅剩的一小把金针菇，索性凑到一起拌了个凉菜，酸辣脆爽的，配着凉粥一口气吃了两大碗。做的时候突然想起小时候一到三伏天，我妈每天傍晚都要拌这么一大盆，饭还没做好我就偷偷伸手抓两块黄瓜吃，被她拍一下手背也不生气，笑着说等会凉透了更入味。其实这菜真没什么讲究，家里有什么菜都能往里放，调料也都是常用的，新手随便拌都不会难吃。

先准备食材，我今天用的是半颗白菜、两根黄瓜、一小把金针菇，你家里要是有藕、木耳、胡萝卜、莴笋之类的也都能放，喜欢吃什么就加什么，凑个两三样就行。调料更简单：几瓣蒜、一块姜、两个小米辣，不吃辣的就换成彩椒，再备点生抽、香醋、香油、白糖、盐，要是家里有熟芝麻或者炸好的花生碎也可以准备点，撒上去更香。

先把所有菜都处理干净，黄瓜拍碎切成段，白菜只留嫩的菜叶和菜帮，切成细条，金针菇切去根部撕成小朵。要是加藕或者胡萝卜的话就切成薄片，木耳提前泡发撕成小朵就行。所有要焯水的菜分开烫，金针菇开水下锅煮个一分钟就捞出来，藕片、胡萝卜片煮个两三分钟，捞出来立刻过冰水，这步是脆爽的关键，我之前图省事直接放凉，吃起来软塌塌的，一点都不脆。过完冰水的菜全部沥干水分，越干越好，不然拌的时候出水太多，味道都被冲淡了。

接下来调灵魂料汁，我之前试过好多配方，还是家里常吃的这个最简单也最好吃。蒜切成蒜末，姜剁成姜末，小米辣切圈，全部放到小碗里，烧两勺热油浇上去，滋啦一声香味立刻就出来了。然后加三勺生抽、两勺香醋、小半勺白糖、小半勺盐，滴几滴香油，搅拌均匀就行，口味重的可以少加一点蚝油，我不爱吃那个鲜味，一般都不放。要是你喜欢吃麻的，还可以加点花椒油或者藤椒油，夏天吃着更开胃。

把所有沥干水的菜都倒到大盆里，浇上调好的料汁，用手抓匀，别用筷子翻，翻半天底下的菜还没沾上味。抓的时候轻一点，别把白菜叶抓烂了，拌匀之后最好盖上保鲜膜放到冰箱里冷藏个二十分钟，入味了更好吃。我有时候下班饿的等不及，拌完直接吃也香，就是味道没那么透。要是有熟芝麻或者花生碎，吃之前撒上去，咬起来香得很。

端出来的时候菜还带着冰碴，夹一筷子，黄瓜脆生生的，白菜帮甜丝丝的，金针菇吸满了料汁，酸辣里带着点回甜，一点都不腻，连吃好几筷子都没觉得重口。我昨天拌的时候还放了点泡好的腐竹，吸满了汤汁咬开还爆汁，配凉面、配稀饭都绝了，有时候朋友来家里喝酒，我拌这么一大盆，比肉菜还受欢迎。

之前也在外面饭店点过凉拌菜，有的放了好多芝麻酱，糊嘴得很，有的醋放太多，酸得牙都要倒了，还有的不知道放了什么香精，吃完嘴里发苦，反而不如自己在家拌的合心意。这菜本来就是怎么随意怎么来，你爱吃酸就多放醋，爱吃辣就多放两个小米辣，甚至放几滴芥末都可以，反正做出来都是自己喜欢的味道。

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今天中午我把昨天剩的小半盘凉拌菜拿出来，配着刚煮好的凉粥，没几分钟就吃完了，胃里舒舒服服的。收拾碗筷的时候还在想，其实夏天的饭真不用搞那么复杂，不用烟熏火燎地炒好几个菜，就这么把新鲜的菜简单一拌，清清爽爽的，吃的就是食材本身的鲜气，日子也跟着过得凉快起来。下次天热不知道吃什么的时候，你也试试这么拌上一盘，十分钟就能做好，保证吃了还想吃。