钾含量高的8种菜，建议中老年人入秋要常吃，腿脚有劲，精神足！

入秋后不少中老年人总觉得腿脚发沉、蹲起发软，下午还容易昏昏沉沉没精神，除了换季气温波动的影响，大多和体内钾元素流失脱不开关系——出汗多、饮食偏淡、长期吃降压类药物都可能导致缺钾，轻则浑身乏力、反应变慢，严重还会影响心跳平稳。今天就给大家整理了8种钾含量拉满的家常菜，做法简单快手，入秋常吃钾元素补得足足的，腿脚有劲整个人都清爽！

一、韭香八爪鱼

准备食材: 韭菜，八爪鱼，小米辣

制作方法:

第一步:把八爪鱼切成条儿，用开水焯好备用。韭菜切段儿，小米那一批两半儿。

第二步: 锅中放油炒香葱姜蒜，再放入小米辣和韭菜炒断生之后放入八爪鱼，盐，鸡精，辣鲜露，东古酱油大火迅速翻炒出锅。

二、四季豆炒肉末

准备食材: 瘦肉、四季豆、葱姜蒜末。

做法步骤:

1、瘦肉剁成肉末，然后把四季豆清洗干净切薄片，再准备好葱姜蒜末备用。

2、热锅烧油，油热以后，放入葱姜蒜末爆香，接着倒入肉末翻炒至变色，再加入料酒和生抽调味提鲜。

3、继续翻炒均匀入味后，再加入四季豆一起翻炒，然后加入食盐和清水调味提鲜，接着继续翻炒均匀入味。

4、炒至四季豆断生入味以后，即可出锅开吃。

三、莲藕木耳炒荷兰豆

所需食材：莲藕1节约300克，干木耳15克，荷兰豆150克，胡萝卜半根，蒜片10克，姜丝5克，盐3克，白醋5毫升，白糖2克，水淀粉10毫升，食用油适量。

步骤：

1. 干木耳提前用冷水泡发2小时，摘去硬蒂，撕成小朵洗净。
2. 莲藕去皮切薄片，泡入加白醋的清水中防止氧化变黑。
3. 荷兰豆撕去两边的老筋，胡萝卜切菱形薄片。
4. 锅中烧开水，加少许盐和油，依次下木耳、莲藕片、胡萝卜片、荷兰豆焯水，每样间隔30秒，全部捞出过凉水沥干。
5. 炒锅放油烧热，下蒜片和姜丝小火煸出香味。
6. 转大火，倒入所有焯好的食材快速翻炒1分钟，调入盐和白糖。
7. 淋入水淀粉勾芡，翻炒均匀后立刻出锅装盘。

四、石锅拌饭

所需食材

熟米饭、胡萝卜、豆芽、菠菜、香菇、鸡蛋1个、韩式辣酱

生抽、白糖、香油、熟白芝麻、食用油

详细制作步骤

1. 提前准备干爽的熟米饭，松散放凉备用，避免米饭结块粘连。
2. 胡萝卜去皮切成均匀细丝，香菇洗净切薄片，菠菜、豆芽清洗干净。
3. 锅中烧开水，加少许盐和几滴食用油，依次下入蔬菜焯水。
4. 先放豆芽、胡萝卜丝、香菇焯水1分钟，最后放菠菜烫30秒。
5. 所有蔬菜焯好后捞出，过一遍凉水，挤干多余水分备用。
6. 调石锅拌饭灵魂酱汁：两勺韩式辣酱、一勺生抽、半勺白糖。
7. 加入少许清水、几滴香油，搅拌均匀调成流动酱汁备用。
8. 石锅内壁均匀刷一层食用油，防止粘锅，还能煎出锅巴。
9. 底部铺满熟米饭，用铲子压平整，米饭边缘贴紧锅壁。
10. 把所有焯好的蔬菜分类整齐摆放在米饭表面，颜色搭配超好看。
11. 中间留出空位，打入一颗完整的生鸡蛋。
12. 盖上锅盖，中小火焖煮3-5分钟。
13. 焖至锅底形成金黄锅巴、鸡蛋微微凝固熟透。
14. 均匀淋上调好的韩式酱汁，撒上一把熟白芝麻。
15. 关火后搅拌均匀，让米饭、蔬菜、酱汁完全融合即可开吃。

五、腐竹烧肉

食材：

五花肉、干腐竹、干香菇、姜片、葱段、八角，生抽、老抽、冰糖、料酒 适量

步骤：

1️⃣腐竹提前用温水泡发，泡到没有硬芯，捞出切段；香菇泡发后切片。

2️⃣五花肉切麻将块，冷水下锅加料酒，焯水后撇去浮沫，捞出沥干。

3️⃣锅里少放油，下肉块中火煸炒，炒到表面微黄出油，放姜片、葱段、八角炒香。

4️⃣加生抽、老抽、冰糖炒上色，倒入没过肉块的热水，大火烧开转小火炖30分钟。

5️⃣放入腐竹段和香菇片再炖10分钟，大火收汁，撒上葱花出锅。

六、冬瓜虾仁豆腐汤

食材： 豆腐，虾仁，冬瓜

做法：

1.冬瓜去皮切厚片，豆腐切小块，虾仁去下线去虾皮；

2.热锅烧油，放入蒜粒爆香，再放入冬瓜翻炒几下；

3.加入适量的开水，放入豆腐煮至汤白，再放入虾仁煮2分钟；4.加少许盐、料酒和一点点白胡椒粉调味就行。

七、洋葱炒牛肉

食材：洋葱 / 牛肉

步骤：

1、 牛肉逆纹切薄片，用生抽、料酒、生粉和少许油抓匀腌15分钟；洋葱切块。

2、热锅宽油，下牛肉片大火滑炒至变色，立即盛出。

3、锅留底油下洋葱翻炒至半透明，倒回牛肉，加蚝油和黑胡椒碎，大火翻匀出锅。

八、白萝卜炖羊肉

所需食材：散养山羊腿肉700克、白萝卜1根（约500克）、生姜6片、大葱1段、花椒1小撮、白芷2片、草果1个、料酒3勺、白胡椒粉适量、盐适量、香菜少许、清水适量。

步骤：

1. 羊肉切成3厘米左右的块，放入清水中浸泡1小时，期间换水三次，充分去除血水和膻味。
2. 白萝卜去皮，切成滚刀块，放入淡盐水中浸泡10分钟，捞出沥干备用。
3. 羊肉冷水下锅，加入3片姜和1勺料酒，大火煮开后撇净浮沫，再煮2分钟捞出，用温水冲洗干净。
4. 砂锅中加入足量清水，放入焯好的羊肉、剩余姜片、葱段、花椒、白芷和草果，大火烧开。
5. 汤沸后转小火，盖上锅盖慢炖1小时，期间不要频繁揭盖，让香气充分保留。
6. 放入白萝卜块，继续炖20分钟，至萝卜透明软糯、羊肉用筷子能轻松穿透。

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1. 加盐和白胡椒粉调味，撒上香菜段，关火焖2分钟即可上桌。

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http://xibuzhudai.net/logo.php?/ArTicle/details/568388.sHTmL
http://yqntjl.cn/logo.php?/ArTicle/details/250033.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/16281241.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/321844.sHTmL
http://yunhepump.com/app_plug/logo.php?/ArTicle/details/241117.sHTmL
http://sports.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/262838.sHTmL
http://hk.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/498550.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/697423.sHTmL
https://www.iliebe.cn/runtime/logo.php?/ArTicle/details/7363469.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/929424.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/5561213.sHTmL
http://live.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/148651.sHTmL
http://s.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/45029129.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/2398451.sHTmL
http://www.xa-qsyq.com/logo.php?/ArTicle/details/98539279.sHTmL
http://bttzbf.com/app_plug/logo.php?/ArTicle/details/39671199.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/97272655.sHTmL
http://hbsyyj.com/app_plug/logo.php?/ArTicle/details/405061.sHTmL
http://v.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/41856229.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/390031.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/743614.sHTmL
http://b.jiachuanghb.com/app_plug/logo.php?/ArTicle/details/17241385.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/03413514.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/381369.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/660704.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/6870092.sHTmL
http://lh.xa-qsyq.com/logo.php?/ArTicle/details/23498071.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/766074.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/7482631.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/2822435.sHTmL
http://szsddxh.com/logo.php?/ArTicle/details/63973023.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/47481894.sHTmL
https://www.lb1988.com/runtime/logo.php?/ArTicle/details/90174141.sHTmL
http://www.gdpzj.com/app_plug/logo.php?/ArTicle/details/2199631.sHTmL
http://www.dvmov.com/runtime/logo.php?/ArTicle/details/36765376.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/6849630.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/20000468.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/802196.sHTmL
http://ntql666.com/logo.php?/ArTicle/details/27056238.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/174446.sHTmL
http://junlin.sh-qsyq.com/logo.php?/ArTicle/details/323618.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/873589.sHTmL
http://mmt.sxyq360.com/logo.php?/ArTicle/details/445795.sHTmL
http://ntgeo.cn/logo.php?/ArTicle/details/7171257.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/2290598.sHTmL
http://www.xa-qsyq.com/logo.php?/ArTicle/details/940147.sHTmL
http://www.yqntjl.cn/logo.php?/ArTicle/details/282191.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/187919.sHTmL
https://www.laiperte.com/logo.php?/ArTicle/details/52203189.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/7465789.sHTmL
http://www.pacs.cc/runtime/logo.php?/ArTicle/details/321057.sHTmL
http://www.qsyl666.com/logo.php?/ArTicle/details/42282962.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/346687.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/8497151.sHTmL
http://mmt.xayunqi.cn/logo.php?/ArTicle/details/172581.sHTmL
http://www.ntql666.com/logo.php?/ArTicle/details/453979.sHTmL
http://ntql666.com/logo.php?/ArTicle/details/6941988.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/8799177.sHTmL
http://mmt.ntyq360.com/logo.php?/ArTicle/details/20393615.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/6784310.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/4413592.sHTmL
http://lh.xa-qsyq.com/logo.php?/ArTicle/details/677533.sHTmL
http://mmt.ntgeo.cn/logo.php?/ArTicle/details/393083.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/9975169.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/26584990.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/0537993.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/144629.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/6925548.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/8474063.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/89735358.sHTmL
http://www.tljieda.com/logo.php?/ArTicle/details/328660.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/298090.sHTmL
http://esp.tljieda.com/logo.php?/ArTicle/details/52018455.sHTmL
http://russia.tljieda.com/logo.php?/ArTicle/details/02571116.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/86851860.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/638953.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/46073059.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/270672.sHTmL
http://en.tljieda.com/logo.php?/ArTicle/details/4865046.sHTmL
http://hflanbin.com/logo.php?/ArTicle/details/6055584.sHTmL
http://clvib.com/logo.php?/ArTicle/details/019952.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/435258.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/195939.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/9608380.sHTmL
http://clvib.com/logo.php?/ArTicle/details/3860990.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/7528872.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/3851260.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/2871173.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/42821898.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/773668.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/745561.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/563259.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/167467.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/405059.sHTmL
http://www.bofait.cn/logo.php?/ArTicle/details/62704942.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/135853.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/36290891.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/98585722.sHTmL
http://www.yzcytz.com/logo.php?/ArTicle/details/20869166.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/0035324.sHTmL
http://www.clvib.com/logo.php?/ArTicle/details/750189.sHTmL
http://yzcytz.com/logo.php?/ArTicle/details/2614815.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/1054329.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/29654572.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/19712441.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/975676.sHTmL
http://www.bofait.cn/logo.php?/ArTicle/details/1179121.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/8952981.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/77530435.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/9604709.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/84852606.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/486403.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/3334873.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/590171.sHTmL
http://jj-zhitao.com/logo.php?/ArTicle/details/33494822.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/5270611.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/651246.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/86522838.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/987645.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/164024.sHTmL
http://yzcytz.com/logo.php?/ArTicle/details/77052016.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/418343.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/999938.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/891958.sHTmL
http://clvib.com/logo.php?/ArTicle/details/37219294.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/7021674.sHTmL
http://www.danying1985.com/logo.php?/ArTicle/details/109100.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/3142378.sHTmL
http://www.jsjiuyupipe.com/logo.php?/ArTicle/details/25165633.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/85507289.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/425850.sHTmL
http://www.danying1985.com/logo.php?/ArTicle/details/7668372.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/4119299.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/67451062.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/41250713.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/2052151.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/25999039.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/70057143.sHTmL
http://bofait.cn/logo.php?/ArTicle/details/12334230.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/1017804.sHTmL
http://jshhnt.com/logo.php?/ArTicle/details/6154092.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/1897454.sHTmL
http://danying1985.com/logo.php?/ArTicle/details/7925841.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/03027638.sHTmL
http://tyrly.com/logo.php?/ArTicle/details/636564.sHTmL
http://www.jshhnt.com/logo.php?/ArTicle/details/58803759.sHTmL
http://www.qd-qsyq.com/logo.php?/ArTicle/details/36679572.sHTmL
http://jiugaozn.com/logo.php?/ArTicle/details/27989593.sHTmL
http://www.yzszyjx.com/logo.php?/ArTicle/details/001885.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/7778726.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/2134141.sHTmL
http://www.hflanbin.com/logo.php?/ArTicle/details/7118142.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/7361225.sHTmL
http://tzfyhg.com/logo.php?/ArTicle/details/10435442.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/239441.sHTmL
http://kingdacasting.com/logo.php?/ArTicle/details/03795076.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/67979110.sHTmL
http://www.jsclsk.com/logo.php?/ArTicle/details/0078224.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/78008111.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/2355572.sHTmL
http://en.tzlyhg.com/logo.php?/ArTicle/details/82686307.sHTmL
http://lecroymt.com/logo.php?/ArTicle/details/4900189.sHTmL
http://www.lecroymt.com/logo.php?/ArTicle/details/521417.sHTmL
http://en.kingdacasting.com/logo.php?/ArTicle/details/595895.sHTmL
http://jsjiuyupipe.com/logo.php?/ArTicle/details/541719.sHTmL
http://en.kingdacasting.com/logo.php?/ArTicle/details/10132510.sHTmL
http://yzszyjx.com/logo.php?/ArTicle/details/894264.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/6313726.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/302511.sHTmL
http://www.ntyq360.com/logo.php?/ArTicle/details/30737713.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/240405.sHTmL
http://www.rp-baitong.com/logo.php?/ArTicle/details/5868636.sHTmL
http://yq2.ntyq360.com/logo.php?/ArTicle/details/65810220.sHTmL
http://www.rp-baitong.com/logo.php?/ArTicle/details/88432305.sHTmL
http://qd-qsyq.com/logo.php?/ArTicle/details/8386240.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/4950206.sHTmL
http://www.jiugaozn.com/logo.php?/ArTicle/details/64022875.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/94934125.sHTmL
http://mmt.ntyq360.com/logo.php?/ArTicle/details/395285.sHTmL
http://rp-baitong.com/logo.php?/ArTicle/details/37019988.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/94639319.sHTmL
http://en.kingdacasting.com/logo.php?/ArTicle/details/2849040.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/5470782.sHTmL
http://kemaiteng.com/logo.php?/ArTicle/details/06420392.sHTmL
http://yq2.ntyq360.com/logo.php?/ArTicle/details/080798.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/234856.sHTmL
http://www.kingdacasting.com/logo.php?/ArTicle/details/0270229.sHTmL
http://mmt.qsyqnt.com/logo.php?/ArTicle/details/514798.sHTmL
http://sxyq360.com/logo.php?/ArTicle/details/561835.sHTmL
http://www.kemaiteng.com/logo.php?/ArTicle/details/3294104.sHTmL
http://www.qsyqnt.com/logo.php?/ArTicle/details/026411.sHTmL
http://www.jj-zhitao.com/logo.php?/ArTicle/details/15922444.sHTmL
http://www.rp-baitong.com/logo.php?/ArTicle/details/260017.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/30488767.sHTmL
http://www.yzbikai.com/logo.php?/ArTicle/details/327364.sHTmL
http://www.kemaiteng.com/logo.php?/ArTicle/details/64143140.sHTmL
http://yzbikai.com/logo.php?/ArTicle/details/3277031.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/5147793.sHTmL
http://www.sxyq360.com/logo.php?/ArTicle/details/92224465.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/33861261.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/52357620.sHTmL
http://mmt.xa-qsyq.com/logo.php?/ArTicle/details/1992211.sHTmL
http://surongxcl.com/logo.php?/ArTicle/details/264675.sHTmL
http://ntyq360.com/logo.php?/ArTicle/details/8680307.sHTmL
http://qsyqnt.com/logo.php?/ArTicle/details/276415.sHTmL
http://www.danying1985.com/logo.php?/ArTicle/details/21251943.sHTmL
http://sxyq360.com/logo.php?/ArTicle/details/52877809.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/95956258.sHTmL
http://mmt2.sh-qsyq.com/logo.php?/ArTicle/details/727062.sHTmL
http://www.tzfyhg.com/logo.php?/ArTicle/details/32628119.sHTmL
http://mmt.ntyqxx.cn/logo.php?/ArTicle/details/463948.sHTmL
http://mmt.ntyqxx.cn/logo.php?/ArTicle/details/3758424.sHTmL
http://www.kemaiteng.com/logo.php?/ArTicle/details/383823.sHTmL
http://mk.psxjsz.com/logo.php?/ArTicle/details/758752.sHTmL
http://mk.psxjsz.com/logo.php?/ArTicle/details/0254517.sHTmL
http://mmt.ntql666.com/logo.php?/ArTicle/details/55733738.sHTmL
http://mmt.saxguda.cn/logo.php?/ArTicle/details/0348211.sHTmL
http://mmt.saxhyou.cn/logo.php?/ArTicle/details/378903.sHTmL
http://www.surongxcl.com/logo.php?/ArTicle/details/6279054.sHTmL
http://mmt.tjyutx.cn/logo.php?/ArTicle/details/473829.sHTmL
http://mmt.812258119.com/logo.php?/ArTicle/details/339779.sHTmL

这几道菜都不用复杂的技巧，菜场里随手就能买到，中老年人日常换着花样做，不用买补剂，日常吃饭就把钾补够，整个秋天腿脚利索精神头足，舒舒服服过换季期。