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五花肉焖腐竹

用料 五花肉腐竹蒜苗酱油盐鸡精蒜头

做法 五花肉洗干净，放进锅里，加上冷水，煮开至筷子能插进时捞出用冷水冲凉，切片，尽量薄点。

腐竹折成5cm左右长度，放进温水里泡开，或者整根放下去泡开后用刀切断。

蒜头拍碎，蒜苗切段

锅烧热，放入五花肉稍煎至微黄盛出装盘，倒出多余的油，开大火，放入五花肉、腐竹、蒜苔爆炒

加入酱油、盐、鸡精，再加入些许水，把切好的蒜苗放入锅中，盖锅，关中火，煮三分钟

开锅盖，翻炒几下，盛出盘。就可以开动了

姜椒排骨

材料：排骨、姜、干辣椒、苦瓜、葱、植物油、盐、味精、白糖、蚝油、生粉、料酒、鲜汤

做法1、将排骨切成块，焯水洗净待用。

2、白糖炒成糖色，姜去皮榨成汁。

3、起锅烧油，放入葱、姜爆香，放入排骨，料酒煸香，加入干辣椒，鲜汤及糖色、姜汁烧开，撇去浮沫。

4、入高压锅，压12分钟取出，收干汁后，加水淀粉勾芡即可。

咸蛋黄焗土豆片

材料：土豆；生粉；咸鸭蛋；葱；

做法

1准备材料。

2土豆去皮；土豆切薄片；土豆片粘生粉；抖去表面的生粉；葱切葱花，咸鸭蛋取蛋黄，碾碎。

3粘了生粉的土豆片下油锅炸到脆，炸好的土豆片，可以全部再入油锅复炸一次。

4锅中放适量油，下咸蛋黄拌炒，炒到咸蛋黄起沫，下炸好的土豆片，拌炒下，晃下锅子就好，撒葱花。

彩蔬蒸蛋

食材：鸡蛋、豌豆、胡萝卜、玉米、油、盐、酱油

做法：1、 碗里打一个鸡蛋，吃饭的碗打一个，大的碗打两个，用筷子打匀；

2、 准备大半碗温水，放一点盐调味，慢慢倒入鸡蛋液中，边加边搅拌，倒到八分满左右；放入蒸锅，十分钟左右即可出锅；

3、 热锅冷油加入玉米，青豆和胡萝卜丁翻炒，加一点水烧到快干的时候淋上香油，在蒸好的鸡蛋羹上加半勺酱油，放入上面炒好的蔬菜丁即可。

宫保豆腐丁

材料：豆腐2块、花生米20克、胡萝卜1根、莴笋1根、干辣椒5个、花椒适量、姜5片、料酒适量、生抽适量、盐适量、糖3克、生粉1勺、豆瓣酱1勺、油适量；

做法：

1.莴笋切丁；胡萝卜切丁；

2.豆腐切丁；干辣椒切段，生姜切丁；

3.炸花生米；炸豆腐；炒配料；

4.炒莴笋，胡萝卜；加入豆腐；勾芡出锅；

虎皮青椒

食材：300g青椒、适量蒜蓉、100ml食油、1勺生抽、1勺甜米酒 1元 食盐

做法

1.将青椒洗净，去蒂滤干水备用。

2.蒜粒去外衣切成粒。

3.炒锅烧干水份,将青椒放下锅内慢火煸至起皮。

4.起皮的青椒铲起备用。

5.热油锅将蒜蓉爆香。

6.倒入青椒炒至成虎皮状,食盐生抽及甜米酒调味即可。

酸甜凉拌白菜心

材料：白菜1棵、金糕2块，米醋数滴、白糖1小勺

做法：1.准备好白菜心和山楂糕；把山楂糕切成细丝

2.白菜心洗净沥干水分后切成细丝；取一小碗，加入白糖和米醋搅拌均匀至白糖完全融化

3.将搅拌均匀的糖醋汁倒入白菜心中搅拌均匀，腌制5分钟；把山楂糕丝均匀的撒在腌制好的白菜心上即可。

家常带鱼

食材带鱼、葱、姜、蒜、大料、料酒、老抽、盐、油、糖、辣椒

做法1、切好的带鱼用料酒、盐稍微腌一下，葱姜蒜切好备用。

2、拿个小碗准备1勺老抽、2勺香醋，再放一勺糖、半勺盐。

3、把整个鸡蛋打散，到一半在带鱼里，抓匀。带鱼下锅炸至金黄色捞出备用。

4、锅中留些油，依次放入大料、葱姜蒜、辣椒、刚才调好的调料汁、开水刚刚没过带鱼就可以，大火收汤汁盛盘。

韭菜炒猪血

材料：韭菜、猪血、食盐和料酒、干辣椒、葱姜、酱油、糖、鸡精

做法：

1、猪血切块，韭菜洗净切段，锅中放水，加入少量的食盐和料酒，下入猪血烧开，再煮2分钟左右捞出备用；

2、热锅放油，放入干辣椒爆香，转小火，加入适量的葱姜末；

3、下猪血翻炒一下，加入适量的水烧开，放入适量的酱油、糖、料酒和食盐、鸡精，烧至汤汁快干的时候，放入韭菜，翻炒均匀即可出锅

凉瓜焖牛肚

食材：苦瓜1个 卤牛肚300g 油适量 盐1茶匙 生抽1茶匙 蚝油1茶匙 大蒜15g 红椒1根 姜10g

做法：

1、苦瓜与牛肚切宽长，红椒切块，大蒜切半，姜切片（注：牛肚是事先卤过，已经成熟，只是不太软烂而已）

2、锅中烧油，爆香大蒜与姜片

3、下牛肚翻炒

4、加入清水

5、调入适量盐，生抽，蚝油等等调味料，煮沸

6、倒入电压力锅中

7、加入苦瓜，启动焖肉程序，时间约为20-30分钟左右，要视各家的电压力锅而定哈

8、完成焖煮的程序后，把红椒加入，启动开盖收汁的功能进行收汁即可

青豆玉米

用料青豆适量；玉米适量；胡萝卜适量；葱适量；姜适量；大蒜适量；水适量；淀粉适量；盐适量；鸡精适量

做法锅内加油八成热，入葱姜蒜煸炒，煸出香味后，倒入青豆翻炒，待青豆变色后加入适当清水（肉汤更佳）。

然后依次加入胡萝卜丁和玉米一起烹熟后，加入少许鸡精和盐，勾个薄芡即可。

香辣排骨

食材：排骨,小米椒,青椒,红椒,生抽,老抽,蚝油,豆瓣酱,盐,鸡精,料酒，葱，姜，蒜

做法1.排骨洗净,放入锅中,倒入水，料酒，葱姜焯一下,捞出备用。

2.切好小米辣,青椒,红椒,姜蒜葱切碎。锅中倒入适量的油,把糖放入锅里,炒岀糖色,放入排骨翻炒,排骨两面金黄,倒入豆瓣酱，料酒，生抽，老抽，蚝油。

3.倒入开水,没过排骨,盖上锅盖,大火炖。

4.大火烧开后转小火煮约20~30分钟左右。

5.放入姜蒜小米辣青椒红椒翻炒,然后转大火收汁,可以加入少许盐调味。

6.收至汤汁浓稠关火,岀锅后撒入少许葱花

五花肉炖土豆

做法1.准备五花肉

2.土豆

3.锅中烧水下五花肉焯一下

4.焯好的五花肉用温水冲洗干净沥干水分

5.锅中下油加白糖

6.熬出糖色

7.下五花肉翻炒均匀，让每一块肉都上色。

8.加葱姜蒜，酱油，香叶，花椒，大料翻炒均匀。

9.加水，水开后小火炖制。

10.土豆切块

11.肉基本熟了下入土豆翻炒

香菇蒸鸡腿

食材：鸡腿，香菇，油，鸡粉，生粉，白糖，胡椒粉，麻油

做法：1.香菇用热水泡开洗净，，鸡腿去皮洗净，切块

2.鸡肉用生抽，麻油，鸡粉，胡椒粉，白糖，生粉拌匀，腌制30分钟

3.香菇切小块，铺在盘子里，鸡肉放在上面

4.锅中放入水，上蒸架盖上锅盖，大火烧开放入盘子，大火蒸15分钟出锅

蘑菇胡萝卜汤

材料：红萝卜150g、蘑菇50g、黄豆30g、西兰花30g、色拉油5g、精盐5g、味精2g、绵白糖5g、水200g。

做法1、红萝卜去皮切成小块，蘑菇切件，黄豆泡透蒸熟，西兰花改成小颗。

2、烧锅下油，放入红萝卜、蘑菇翻炒数次，煮入清烫，用中火煮。

3、待红萝卜块煮烂时，下入泡透的黄豆、西兰花，调入盐、味精、白糖，煮透即可食用。

香辣鸡爪鹌鹑蛋

食材：鸡爪、鹌鹑蛋、大蒜、生姜、 料酒、干辣椒、五香粉、老抽、生抽、葱

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1、鸡脚买新鲜的洗干净把水沥干，用刀弄掉脚趾甲，在再剁成小块儿备用；大蒜生姜切块，葱切段

2、鹌鹑蛋清洗干净后放入水里大火煮开之后转中小火煮熟，煮熟后晾凉去皮再冲洗干净

3、锅里上水放入切好的鸡爪，倒入少许料酒去腥，煮开后用温水清洗干净浮沫沥干水

4、锅里放少许油放入生姜大蒜、葱段爆香，放入少许干辣椒一起炒；倒入鸡爪炒到外面微黄，依次加入料酒、老抽、生抽、白糖和五香粉炒到均匀上色，再放入鹌鹑蛋翻炒均匀即可。

油焖茭白

用料茭白4根；干辣椒10个；八角2个；生抽15ml；白糖10g；清水少许

做法1、茭白洗净去皮备用，去皮的茭白切滚刀块

2、锅中倒入比平时稍多一些的油，小火放入八角煸出香味

3、放入切好的茭白，小火耐心煸炒至边缘焦硬，皱皱的样子盛出备用

4、锅中留底油，中火放入干辣椒同炒，放入煎好的茭白一同翻炒

5、加入生抽、白糖翻炒均匀后，加入少许清水，便于调料之间互相融合，且更好入味https://github.com/patrickgeorge4/gnxazk/blob/main/keke_754862.md
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https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_108999.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_243002.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_941643.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_649933.md
https://github.com/medinabrian9/zffakc/blob/main/keke_872242.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_890035.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_081201.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_790514.md
https://github.com/deancole8/sqkucx/blob/main/keke_063160.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_854219.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_869334.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_143608.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_401208.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_992012.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_860638.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_971045.md
https://github.com/medinabrian9/zffakc/blob/main/keke_047040.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_822868.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_832910.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_412631.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_859733.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_081323.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_100250.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_596280.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_371163.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_654351.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_233873.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_525085.md
https://github.com/medinabrian9/zffakc/blob/main/keke_104582.md
https://github.com/batesdominique7/xccpou/blob/main/keke_691861.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_713951.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_160446.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_973929.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_741913.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_340457.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_923823.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_125526.md
https://github.com/housejessica157/lxioei/blob/main/keke_034929.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_370848.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_894238.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_300345.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_529260.md
https://github.com/batesdominique7/xccpou/blob/main/keke_938287.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_570901.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_885208.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_609209.md
https://github.com/parrishtiffany493/zspwwu/blob/main/keke_871871.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_089459.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_129330.md
https://github.com/rodriguezaudrey67/wlzzmw/blob/main/keke_490967.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_734027.md
https://github.com/housejessica157/lxioei/blob/main/keke_938654.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_761531.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_193979.md
https://github.com/daviskelly125/fkgzfc/blob/main/keke_485232.md
https://github.com/maxwellpeter58/nhhsnq/blob/main/keke_740037.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_738755.md
https://github.com/sanchezkeith442/tzttzp/blob/main/keke_270251.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_156373.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_754748.md
https://github.com/rodrigueznicole7409/jmcrcb/blob/main/keke_903474.md
https://github.com/batesdominique7/xccpou/blob/main/keke_529140.md
https://github.com/sheppardconnor27/hrbnfc/blob/main/keke_672663.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_745999.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_951661.md
https://github.com/parrishtiffany493/zspwwu/blob/main/keke_355091.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_396523.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_478269.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_409269.md
https://github.com/rodriguezaudrey67/wlzzmw/blob/main/keke_678835.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_269665.md
https://github.com/daviskelly125/fkgzfc/blob/main/keke_629819.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_467250.md
https://github.com/housejessica157/lxioei/blob/main/keke_798771.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_885275.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_515325.md
https://github.com/sanchezkeith442/tzttzp/blob/main/keke_821662.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_357319.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_674671.md
https://github.com/maxwellpeter58/nhhsnq/blob/main/keke_141428.md
https://github.com/rodrigueznicole7409/jmcrcb/blob/main/keke_681798.md
https://github.com/sheppardconnor27/hrbnfc/blob/main/keke_832482.md
https://github.com/batesdominique7/xccpou/blob/main/keke_151161.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_005930.md
https://github.com/rodriguezaudrey67/wlzzmw/blob/main/keke_449176.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_675565.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_251555.md
https://github.com/parrishtiffany493/zspwwu/blob/main/keke_941078.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_334145.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_487819.md
https://github.com/daviskelly125/fkgzfc/blob/main/keke_015024.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_191276.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_555594.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_602567.md
https://github.com/sanchezkeith442/tzttzp/blob/main/keke_369279.md
https://github.com/maxwellpeter58/nhhsnq/blob/main/keke_446706.md
https://github.com/housejessica157/lxioei/blob/main/keke_209247.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_607162.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_630056.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_191783.md
https://github.com/rodrigueznicole7409/jmcrcb/blob/main/keke_735778.md
https://github.com/sheppardconnor27/hrbnfc/blob/main/keke_877621.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_157627.md
https://github.com/rodriguezaudrey67/wlzzmw/blob/main/keke_519864.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_934359.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_010080.md
https://github.com/parrishtiffany493/zspwwu/blob/main/keke_697778.md
https://github.com/batesdominique7/xccpou/blob/main/keke_987061.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_482823.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_378519.md
https://github.com/daviskelly125/fkgzfc/blob/main/keke_055408.md
https://github.com/sanchezkeith442/tzttzp/blob/main/keke_101400.md
https://github.com/housejessica157/lxioei/blob/main/keke_561923.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_089945.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_047522.md
https://github.com/maxwellpeter58/nhhsnq/blob/main/keke_617683.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_867482.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_322418.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_123755.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_263819.md
https://github.com/sheppardconnor27/hrbnfc/blob/main/keke_489771.md
https://github.com/rodrigueznicole7409/jmcrcb/blob/main/keke_437140.md
https://github.com/harrispamela5932/wkgmlf/blob/main/keke_869322.md
https://github.com/rodriguezaudrey67/wlzzmw/blob/main/keke_052761.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_898545.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_600706.md
https://github.com/mayergregory3/ynzecu/blob/main/keke_531221.md
https://github.com/batesdominique7/xccpou/blob/main/keke_280580.md
https://github.com/parrishtiffany493/zspwwu/blob/main/keke_288989.md
https://github.com/pollardkevin1254/pldouy/blob/main/keke_173778.md
https://github.com/daviskelly125/fkgzfc/blob/main/keke_861590.md
https://github.com/lesterlisa329/qmosjv/blob/main/keke_826654.md
https://github.com/sanchezkeith442/tzttzp/blob/main/keke_452913.md
https://github.com/phillipswanda4725/rfalib/blob/main/keke_515517.md
https://github.com/parkscynthia9/qkzhtr/blob/main/keke_899145.md
https://github.com/housejessica157/lxioei/blob/main/keke_396723.md
https://github.com/weavertyler129/qxcdxj/blob/main/keke_167129.md
https://github.com/schultzdaniel33/tmpbtt/blob/main/keke_215740.md
https://github.com/dominguezmisty2065/wrhnfq/blob/main/keke_711222.md
https://github.com/sheppardconnor27/hrbnfc/blob/main/keke_337461.md
https://github.com/maxwellpeter58/nhhsnq/blob/main/keke_828435.md

6、最后盖上锅盖，中火焖煮汤少后，大火收汁即可