网易首页 > 网易号 > 正文 申请入驻

家常菜,扇贝肉炒莴笋

0
分享至

我老公买回来一袋扇贝肉,一直都是炒韭菜吃,现在正好吃莴笋上市的好季节,今天试试看这两种菜在一起能不能碰撞出美味的火花!说真的口感很是不错

用料

莴笋

1根

扇贝肉

500g

胡萝卜

半根

酱油

一小勺

适量

耗油

半勺

家常菜,扇贝肉炒莴笋的做法

  1. 新鲜的莴笋





  1. 莴笋和扇贝肉分别焯水1分钟即可(莴笋焯水时可以放点油,会让莴笋颜色保持鲜绿)



  1. 油热加入几粒花椒,放入葱蒜



  1. 加入莴笋和扇贝肉简单翻炒后加一点点生抽,半勺耗油,少许盐,翻炒均匀立马出锅
  2. https://github.com/ridge9667/xywcdu/blob/main/keke_405665.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_471961.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_760633.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_755271.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_328552.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_982173.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_973315.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_742395.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_678150.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_595455.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_727863.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_101320.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_544530.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_831441.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_154570.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_952658.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_258635.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_557786.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_045810.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_493241.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_124113.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_919740.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_770567.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_526100.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_721595.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_330225.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_983131.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_872586.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_193378.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_360580.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_341066.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_554225.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_743858.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_757812.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_156263.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_142505.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_860717.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_974213.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_978094.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_520274.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_381404.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_080184.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_551240.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_221114.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_603696.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_400772.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_248065.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_317592.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_207655.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_319351.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_059297.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_862426.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_130381.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_887330.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_867585.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_478607.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_665623.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_635493.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_746152.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_697535.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_334008.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_335595.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_490687.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_760963.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_226873.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_620542.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_541282.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_678982.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_692908.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_803417.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_815236.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_857211.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_672279.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_858979.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_190131.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_121652.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_585111.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_619237.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_464377.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_184395.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_370243.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_898287.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_909928.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_804994.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_987220.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_159915.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_571754.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_174263.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_846724.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_859998.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_005288.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_627860.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_719735.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_674150.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_961761.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_430851.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_361825.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_814224.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_321210.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_024034.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_432933.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_130969.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_722774.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_088269.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_677024.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_679929.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_634195.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_056302.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_761383.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_274113.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_137475.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_754829.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_306387.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_187640.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_755471.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_940166.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_112261.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_376584.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_730625.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_454355.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_731889.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_482161.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_377718.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_719545.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_764262.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_472130.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_754433.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_778216.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_251286.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_054025.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_123559.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_865990.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_976250.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_822388.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_955083.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_964731.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_107689.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_722608.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_267515.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_618054.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_933238.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_940180.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_608026.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_184968.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_861508.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_451048.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_245317.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_237873.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_990648.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_100637.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_201824.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_263580.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_487809.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_554495.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_977818.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_883849.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_692692.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_873936.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_955329.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_364153.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_015741.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_957911.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_884420.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_892820.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_810950.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_838589.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_766600.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_339233.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_119944.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_356641.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_396294.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_816760.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_201380.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_834712.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_699284.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_589939.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_215452.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_648399.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_449052.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_688853.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_456950.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_156497.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_345317.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_881255.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_657537.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_813810.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_190131.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_176111.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_584542.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_175884.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_388224.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_240382.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_149783.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_871000.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_854465.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_424361.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_592741.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_987879.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_759775.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_463162.md



  1. 莴笋嫩,扇贝肉鲜,味道真的绝了



特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。

Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.

相关推荐
热点推荐
劝告所有子女:再孝顺,也不要为年过80岁的老父老母,做这五件事

劝告所有子女:再孝顺,也不要为年过80岁的老父老母,做这五件事

枫红染山径
2026-10-06 11:26:52
网购10年才明白:“官方店”和“旗舰店”真不一样,千万别再选错

网购10年才明白:“官方店”和“旗舰店”真不一样,千万别再选错

你在偷看谁
2026-10-07 21:22:18
机票“大数据杀熟”攻略走红!上午580元晚上134元:网传机票避杀熟三步法刷屏,差价400元引热议

机票“大数据杀熟”攻略走红!上午580元晚上134元:网传机票避杀熟三步法刷屏,差价400元引热议

火山詩话
2026-10-08 14:09:27
张本智和被周启豪零封,王曼昱这一步迈得有点悬

张本智和被周启豪零封,王曼昱这一步迈得有点悬

田心生活
2026-10-09 00:00:14
日方要求中国对其首相高市早苗给予适当的尊重,称中国外交部在记者会上经常直呼其名,外交部:中方已多次阐明对当前中日关系的立场

日方要求中国对其首相高市早苗给予适当的尊重,称中国外交部在记者会上经常直呼其名,外交部:中方已多次阐明对当前中日关系的立场

政知新媒体
2026-10-08 15:41:16
中国是全球第二大经济体,但中国的股票外资为什么都不来买?

中国是全球第二大经济体,但中国的股票外资为什么都不来买?

花小猫的美食日常
2026-10-08 17:51:59
与密春雷离婚水落石出!董卿国庆近况曝光,难怪一身全是旧奢侈品

与密春雷离婚水落石出!董卿国庆近况曝光,难怪一身全是旧奢侈品

落雪听梅a
2026-10-08 12:24:39
乌克兰一吨钢都炼不出!中国对欧钢铁配额,,恐从240万吨砍到80万吨

乌克兰一吨钢都炼不出!中国对欧钢铁配额,,恐从240万吨砍到80万吨

让生活充满温暖
2026-10-08 14:35:03
又是境外失联!34岁摄影师受高薪拍摄邀约,只身前往赴曼谷接单,语音自述被劫持转卖,家属发帖哭诉其遭遇

又是境外失联!34岁摄影师受高薪拍摄邀约,只身前往赴曼谷接单,语音自述被劫持转卖,家属发帖哭诉其遭遇

火山詩话
2026-10-08 20:05:46
葡萄牙给C罗发出最后通牒,热苏斯:想回归可以,但不承诺首发!

葡萄牙给C罗发出最后通牒,热苏斯:想回归可以,但不承诺首发!

无力的滋味
2026-10-07 22:08:45
待命!神舟二十四号将发射,首位客人造访天宫:乘组面临重要任务

待命!神舟二十四号将发射,首位客人造访天宫:乘组面临重要任务

科学黑洞v
2026-10-08 12:25:58
汽车设计倒退了么?为什么国产新车长成了一个模样

汽车设计倒退了么?为什么国产新车长成了一个模样

21号键盘车手
2026-10-07 13:53:59
胡荷韬:李磊亚运后给我发消息,说中国足球需要有这样的呐喊

胡荷韬:李磊亚运后给我发消息,说中国足球需要有这样的呐喊

懂球帝
2026-10-08 23:18:08
同病房两位大姐上午九点造影放支架,下午三点骤然离世

同病房两位大姐上午九点造影放支架,下午三点骤然离世

观观说事
2026-10-08 10:35:03
画面不堪入目,地下人奶交易乱象,成年人躺进怀里吃奶的灰色黑产

画面不堪入目,地下人奶交易乱象,成年人躺进怀里吃奶的灰色黑产

易玄
2026-09-12 10:24:46
谈崩了!国庆商议婚事,彩礼从38.8万降到36.8万仍谈不拢,江西小伙发帖哭诉经过,引发热议

谈崩了!国庆商议婚事,彩礼从38.8万降到36.8万仍谈不拢,江西小伙发帖哭诉经过,引发热议

火山詩话
2026-10-08 06:32:51
发现中国一个奇怪的现象:只要有公婆帮扶的家庭,儿媳都忙着回公婆家;而公婆不帮的家庭,儿媳早已断联!

发现中国一个奇怪的现象:只要有公婆帮扶的家庭,儿媳都忙着回公婆家;而公婆不帮的家庭,儿媳早已断联!

心理观察局
2026-08-01 07:10:30
彭玉去世仅2小时,私生活被扒,两段婚姻只是皮毛,,生前习惯让人意外

彭玉去世仅2小时,私生活被扒,两段婚姻只是皮毛,,生前习惯让人意外

勇敢的人享受生活
2026-10-09 00:14:36
湖南临澧“6·16”烟花爆炸事故调查报告公布

湖南临澧“6·16”烟花爆炸事故调查报告公布

新京报
2026-10-08 21:08:08
青岛市市南区政府党组成员、副区长张志栋接受纪律审查和监察调查

青岛市市南区政府党组成员、副区长张志栋接受纪律审查和监察调查

天下泉城
2026-10-08 16:37:32
2026-10-09 05:44:49
发现阅读
发现阅读
发现好文,用心阅读
81文章数 126关注度
往期回顾 全部

头条要闻

女局长被举报婚内出轨至少9人 大量亲密聊天记录公布

头条要闻

女局长被举报婚内出轨至少9人 大量亲密聊天记录公布

体育要闻

30天30队·鹈鹕:胖虎又一年“如果”

娱乐要闻

演员王晓慧刚担女主,就被曝已婚生子

财经要闻

央行:中国从不搞竞争性货币贬值

科技要闻

江淮汽车回应"尊界V800刹车踏板支架断裂"

汽车要闻

特别版配色/碳纤尾翼 2027款深蓝L06将于10月9日上市

态度原创

亲子
旅游
家居
公开课
军事航空

亲子要闻

“被爱的孩子比不被爱的孩子难养”

旅游要闻

【中国那些事儿】国庆长假入境游热度攀升 中国文旅消费展现新动能

家居要闻

2026建博会(广州) 公装联探展交流活动

公开课

李玫瑾:为什么性格比能力更重要?

军事要闻

美日将在距台仅110公里处演习

无障碍浏览 进入关怀版