国庆假期，这8道家常菜端上桌，养肺润燥，荤素搭配全家爱吃！

国庆长假阖家团圆，围坐一桌吃顿热热闹闹的家常菜，是刻在中国人骨子里的仪式感。入秋后秋燥渐盛，不少人总觉得嗓子干、皮肤痒，连吃饭都没胃口，特意搭配的这8道菜，清润不腻还养肺润燥，荤素比例恰到好处，老人吃着软烂好消化，小孩追着喊着要添饭，不用复杂技法，厨房新手也能轻松搞定，国庆家宴端上桌，既有面儿又合大家胃口。

一、西葫芦口蘑炒鸡蛋

准备食材: 西葫芦、口蘑、鸡蛋、蒜末。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，然后盛出备用。

2、清洗干净西葫芦和口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦大火翻炒。

3、加入适量的食盐调味，再淋入少量的清水翻炒一分钟，接着加入口蘑炒软，然后倒入鸡蛋一起翻炒。

4、最后加入黑胡椒碎和生抽调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、椒麻飘香鸡

准备食材:鸡，青椒，花生，小米辣

制作方法:

第一步:把鸡剁成小块儿用。盐，料酒，淀粉腌制入味儿。葱姜蒜切好备用，青线椒切圈。

第二步:锅中放油，把腌好的鸡用五成油温滑熟捞出。然后放入葱姜蒜，线椒，小米辣，炒香之后放入。炸好的鸡块儿。加入胡椒粉，鸡精，料酒，迅速翻炒出锅。椒麻可口，非常下饭。

三、洋葱肥牛饭

所需食材

肥牛卷、黄洋葱半个、蒜末、白芝麻

生抽、老抽、蚝油、白糖、盐、淀粉、清水、食用油

详细制作步骤

1. 洋葱剥去外皮，切成均匀细条，泡水两分钟去除辛辣味。
2. 肥牛卷提前室温解冻，散开备用，避免粘连成团。
3. 锅中烧开水，水微沸下入肥牛卷快速焯烫10秒。
4. 肥牛变色立刻捞出，去除血沫腥味，沥干水分备用。
5. 提前调万能酱汁：两勺生抽、半勺老抽、一勺蚝油、少许白糖。
6. 加少许盐、一勺淀粉、小半碗清水，充分搅拌均匀备用。
7. 锅中热油，下入蒜末小火炒出香味，不要炒糊发苦。
8. 倒入洋葱条，中小火翻炒两分钟，炒出洋葱清甜汁水。
9. 倒入焯好水的肥牛卷，快速翻炒均匀。
10. 淋入提前调好的酱汁，翻炒均匀让食材裹满料汁。
11. 中小火焖煮两分钟，让肥牛充分吸收洋葱的清甜和酱汁香味。
12. 开大火快速收汁，煮至酱汁浓稠微微冒泡。
13. 关火盛出，直接淋在温热的白米饭上。
14. 撒上少许白芝麻点缀，搅拌均匀即可食用。

四、银耳雪梨炖鹌鹑蛋

所需食材：干银耳15克，雪梨1个，鹌鹑蛋12个，红枣6颗，枸杞10粒，冰糖25克，清水1200毫升。

步骤：

1. 干银耳用冷水泡发1小时，剪去黄色根部，撕成小朵，越小越易出胶。
2. 鹌鹑蛋冷水下锅煮熟，约水开后5分钟，捞出过凉水剥壳备用。
3. 雪梨洗净去核，带皮切成2厘米见方的块，皮可增香润肺。
4. 红枣去核，枸杞用温水略泡，冰糖备好。
5. 砂锅中加1200毫升清水，放入银耳和红枣，大火烧开后转最小火炖40分钟。
6. 加入雪梨块和剥好的鹌鹑蛋，继续小火炖20分钟至银耳软糯出胶。
7. 放入冰糖和枸杞，再煮5分钟关火，焖10分钟即可盛出。

五、红枣枸杞蒸花生

食材

红皮花生150克、红枣6颗、枸杞一小把

制作过程

1. 红皮花生挑拣干净，清水反复冲洗，去除灰尘杂质。
2. 清水浸泡20分钟，让花生吸饱水分，蒸出来软糯不硬。
3. 红枣洗净去核，切小块，枸杞冲洗干净备用。
4. 把泡好的花生平铺盘中，放上红枣、枸杞。
5. 水开上锅，大火蒸25分钟，蒸至花生软糯熟透即可。

六、山药胡萝卜炒木耳

所需食材：铁棍山药1根、胡萝卜半根、干木耳1小把、蒜末适量、食盐少许、生抽1勺、食用油适量、香葱少许。

步骤：

1. 干木耳提前用温水泡发，摘去根部，撕成小朵，清洗干净备用。
2. 铁棍山药戴手套去皮，切成薄片，放入淡盐水中浸泡，防止氧化变黑。
3. 胡萝卜去皮洗净，切成与山药大小相近的薄片，香葱切段备用。
4. 锅中烧开水，放入木耳和胡萝卜片焯水1分钟，捞出沥干水分。
5. 热锅倒油，放入蒜末小火炒出香味，注意不要炒糊。
6. 倒入山药片、木耳和胡萝卜片，转大火快速翻炒2分钟左右。
7. 加入生抽和食盐调味，撒上香葱段，翻炒均匀即可出锅。

七、白萝卜蒸腊肠

食材：

1、白萝卜去皮，切成均匀的滚刀块，铺在深盘底部。

2、腊肠斜切成薄片，码在萝卜块上面，撒上姜丝。

3、蒸锅水烧开，放入盘子，大火蒸20分钟。

4、蒸至萝卜用筷子能轻松戳透，关火。

5、出锅撒上葱花，趁热上桌即可。

八、蒜蓉豆豉蒸肉

食材：

芋头、梅头肉、豆豉、蒜头、小米辣。

做法：

1、梅头肉切片备用；芋头切粒铺在盘子底部。

2、碗里放蒜蓉、豆豉、小米辣，淋入热油，然后加1勺盐、1勺鸡粉、1圈生抽、1勺蚝油搅拌均匀。

3、将料汁与肉搅拌均匀，然后加3勺生粉，抓至粘稠状态。

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https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_235475.md
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https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_722082.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_547738.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_728542.md
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https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_913565.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_284917.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_106461.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_335496.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_766522.md
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https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_887301.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_693979.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_582364.md
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https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_406914.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_813113.md
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https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_725761.md
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https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_802442.md

4、腌好的肉铺在芋头上面，中火蒸25分钟左右即可，出锅前撒入葱末即可。

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https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_839424.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_840946.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_657219.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_254487.md

这八道菜从硬菜到素菜再到汤品甜品全安排妥当，不用花大价钱买稀罕食材，都是菜市场随手能买到的家常料，国庆宅家露一手，全家人吃的舒心又润养，团圆的烟火气全在这一桌热菜里了。