一个人吃饭别将就！7 道盖浇饭，浇头浓稠，拌饭超香

一个人吃饭害怕的是什么呢？

不是不会做，是做一个的饭还要洗很多的锅碗。

于是我就喜欢上了盖饭——将所有的菜肴都一起炒好，在上面淋上一层酱汁就可以了，一盘子搞定。

下面七道盖浇饭都是我喜欢吃的，有荤有素，有鱼香也有咖喱，浇头很稠厚，拌饭非常好吃。按照下面的方法去做的话，十来分钟就可以把饭菜做好了。

1.番茄虾仁盖饭

材料：为虾仁，鸡蛋两枚，番茄两个，西兰花，番茄酱，生抽

1.鸡蛋炒散后捞出，将虾仁煎至变色后也捞出来。

2.番茄切块放入锅中翻炒至出汁，加入一勺番茄酱。

3.把虾仁，鸡蛋放进去，加入生抽大火快炒均匀后收汁。

4.浇到饭上面去，放一些焯过水的西兰花。

这是酸甜口味的代表。

番茄炒至出沙再加入番茄酱，让汁水更浓地包裹住虾仁和鸡蛋。

虾仁很嫩，鸡蛋也很嫩，一勺汤汁淋到米饭上面就可以吃掉一碗饭了。西兰花可以起到清热解腻的作用。

2.番茄牛肉盖饭

材料：牛里脊一块，番茄两个，鸡蛋两个，蒜末，葱花，生抽，黑胡椒，淀粉

1.牛肉切成薄片，加入生抽，黑胡椒，淀粉和油搅拌均匀后腌制10分钟。

2.放入锅中快速翻炒至散开即可盛出。

3.把鸡蛋打散后盛出来备用。

4.爆香蒜末，把番茄块放入锅中翻炒至出汁。

4.把鸡蛋，牛肉倒进去，加入料汁翻炒至浓稠状态后浇到米饭上面，，再放上一些葱花。

这是盖饭中最豪华的一份。

牛肉用盐水浸泡再进行滑炒，非常嫩滑，不会干柴。

把番茄炒烂了，汤汁很浓稠，配上滑蛋和牛肉片一起浇在热腾腾的米饭上面，酸甜可口。

3.土豆五花肉盖饭

材料：五花肉一块，土豆两个，青椒，干辣椒，蒜片，花椒，生抽，鸡精和盐

1.五花肉放在锅里，加入少量的油煎至表面呈现金黄色后捞出备用。

2.留一些油把土豆片炒熟。

3.把青椒，干辣椒，蒜片和花椒一起爆香，放入五花肉。

4.加入生抽，鸡精和适量的盐调味，混合均匀，再放入锅中翻炒均匀即可出锅。

五花肉炒至金黄色后，把多余的油挤出，把土豆片也一起炒熟了，这样可以保证土豆外面是硬的而里面是软的。

青椒的香味和花椒的麻香混在一起，盖在饭上吃也不会觉腻。

4.香菇盖饭

材料：香菇，青红椒，葱蒜，生抽，老抽，盐，鸡精

1.把香菇焯一下，两分钟就可以拿出来。

2.油热后爆香葱和蒜末，加入青红椒一起翻炒至熟透。

3.倒入香菇，加入生抽，老抽，盐，鸡精翻炒均匀。

4.盖在米饭上面。

虽然都是素菜，但香菇焯过后再炒一下，吸收了酱汁，口感会变得柔软有弹性。

青红椒脆生生的，配上香菇的鲜美，在热腾腾的米饭上浇上一层，比吃肉还要美味。

5.青椒碎鸡盖饭

材料：鸡腿肉，青红椒丁，蒜蓉，生抽，老抽，胡椒粉，淀粉，蚝油，盐，鸡精

1.鸡腿肉切成小块，加入生抽，老抽，胡椒粉，淀粉和油搅拌均匀后放置10分钟。

2.下锅炒至微微发黄后加入蒜末爆香。

3.加入青红椒丁翻炒至断生。

4.把生抽和蚝油炒香，加入适量的盐以及鸡精，混合均匀后就可以出锅了。

青红椒丁剁碎后和肉一起炒匀，让酱汁沾到每一块鸡肉上面。

取一勺含有汁水的肉的铺在米饭上面，味道很辣很开胃。

6.咖喱鸡腿肉饭

材料：一块鸡胸肉，1个土豆，1根胡萝卜，半个洋葱，咖喱块，料酒，生抽，胡椒粉，淀粉，盐

1.鸡胸肉切成小块，在里面加入料酒，生抽，胡椒粉和淀粉腌制20分钟左右再进行烹调。

2.留一些油把洋葱炒软，再加入土豆，胡萝卜一起翻炒均匀。

3.把鸡胸肉放回去，加入生抽和少许盐翻炒。

4.倒一杯水，盖上盖子煮10分钟，放入咖喱块继续煮2分钟，直到浓稠能盖饭即可。

咖喱块放到锅里，香味就弥漫在整个房间里了。

土豆和胡萝卜煮至软烂，加入浓浓的咖喱汁，把鸡肉也一起放入其中，这样就可以得到一份美味可口的佳肴了。

一大勺带汁的咖喱浇到米饭上，每粒米都被酱汁包裹着，香气十足，越吃越香。

7.鱼香鸡蛋盖饭

材料：鸡蛋3个，胡萝卜，青椒，木耳，蒜末，葱段，豆瓣酱，生抽，蚝油，陈醋，糖，淀粉

1.胡萝卜，青椒，木耳切成丝，大蒜，大葱切成段。

2.调碗汁：两勺生抽，一勺蚝油，两勺陈醋，一勺白糖，一勺淀粉，半碗水搅匀。

3.把鸡蛋打散后放入锅中翻炒至熟透，盛出备用。

4.把油烧热放入一勺豆瓣酱炒出红油来，再加入蒜末和葱段一起翻炒一下，把配菜丝也放进去一起炒至熟透。

5.把鸡蛋倒进去，加入酱汁翻炒至浓稠状态后放在米饭上面。

没有鱼，但有鱼香汁，它就是灵魂，咸甜酸辣四味调和，豆瓣酱炒出红油来，配菜丝脆爽可口，鸡蛋也吸收了酱汁。

浇在米饭上面，酸甜微辣的味道比外面卖的鱼香肉丝盖饭还要好。

七种盖饭轮流做着吃，一个星期不会重复。

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http://www.cqkaifeng.com/logo.asp?/ArTicle/details/824974.sHTmL
http://www.metarama.com/logo.php?/ArTicle/details/7113725.sHTmL
http://www.sccs-china.org.cn/logo.php?/ArTicle/details/13699037.sHTmL

一碗米饭，一勺酱料，一份蔬菜，一块肉，一顿饭就做好了，这是我们懒人的福音。

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http://www.toohost.net.cn/logo.php?/ArTicle/details/0833403.sHTmL
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http://www.bncmgd.cn/logo.php?/ArTicle/details/76138990.sHTmL
http://www.jiximuseum.cn/12/logo.asp?/ArTicle/details/08435510.sHTmL
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http://chinasoybean.org.cn/uploads/logo.php?/ArTicle/details/52922550.sHTmL
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http://www.cqkaifeng.com/logo.asp?/ArTicle/details/520423.sHTmL
http://chinasoybean.org.cn/uploads/logo.php?/ArTicle/details/10923519.sHTmL
http://www.cqkaifeng.com/logo.asp?/ArTicle/details/257347.sHTmL
http://www.jikee.cn/logo.php?/ArTicle/details/3729528.sHTmL
http://www.sccs-china.org.cn/logo.php?/ArTicle/details/74784361.sHTmL
http://ahmdzsp.com/anews/99069300.html
http://ahybyb.com/anews/37342535.html
http://www.scchzy.cn/logo.asp?/ArTicle/details/82519138.sHTmL
http://www.scchzy.cn/logo.asp?/ArTicle/details/0768554.sHTmL
http://www.ahjsjs.com/anews/85586611.html
http://www.ahhqxf.com/anews/60575169.html
http://www.toohost.net.cn/logo.php?/ArTicle/details/92951098.sHTmL
http://www.bncmgd.cn/logo.php?/ArTicle/details/330151.sHTmL
http://www.cqkaifeng.com/logo.asp?/ArTicle/details/316497.sHTmL
http://www.czysyyzx.com/anews/29608377.html
http://www.sikewei.com/inc/logo.asp?/ArTicle/details/9195562.sHTmL
http://www.toohost.net.cn/logo.php?/ArTicle/details/10852213.sHTmL
http://ahakxckj.com/anews/08024322.html
http://www.damowuzhe.com.cn/logo.php?/ArTicle/details/53311319.sHTmL
http://www.jiximuseum.cn/12/logo.asp?/ArTicle/details/5481332.sHTmL
http://www.damowuzhe.com.cn/logo.php?/ArTicle/details/06280612.sHTmL
http://ahmdzsp.com/anews/06494202.html
http://czyrhj.com/anews/43804984.html
http://glkjzx.com/anews/18482766.html
http://yxmyc.net/zsx/logo.asp?/ArTicle/details/6477874.sHTmL
http://www.ahyakq.com/anews/77278410.html
http://www.nuovagiungas.com.cn/logo.php?/ArTicle/details/212386.sHTmL
http://www.czyrhj.com/anews/19199834.html
http://chinasoybean.org.cn/uploads/logo.php?/ArTicle/details/594781.sHTmL
http://ahyakq.com/anews/15042289.html
http://ar.suotuo88.com/anews/80539937.html
http://www.bncmgd.cn/logo.php?/ArTicle/details/09857474.sHTmL
http://www.scchzy.cn/logo.asp?/ArTicle/details/28305489.sHTmL
http://www.toohost.net.cn/logo.php?/ArTicle/details/87918847.sHTmL
http://www.taknyl.com/plus/logo.asp?/ArTicle/details/4857650.sHTmL
http://www.damowuzhe.com.cn/logo.php?/ArTicle/details/9021559.sHTmL
http://www.toohost.net.cn/logo.php?/ArTicle/details/932818.sHTmL
http://www.sccs-china.org.cn/logo.php?/ArTicle/details/16817022.sHTmL
http://ahqhgx.com/anews/84966050.html
http://www.bncmgd.cn/logo.php?/ArTicle/details/594556.sHTmL
http://www.taknyl.com/plus/logo.asp?/ArTicle/details/023864.sHTmL
http://www.gdartcollection.cn/logo.php?/ArTicle/details/5960720.sHTmL
http://www.zjys999.com/anews/48175162.html
http://www.metarama.com/logo.php?/ArTicle/details/56166361.sHTmL
http://raws.vip/anews/99324273.html
http://www.solytary.com/logo.php?/ArTicle/details/6682834.sHTmL
http://anjskj.com/anews/62541881.html
http://www.solytary.com/logo.php?/ArTicle/details/0987165.sHTmL
http://anjskj.com/anews/11275557.html
http://vinyltech.cn/anews/23500143.html
http://www.taknyl.com/plus/logo.asp?/ArTicle/details/7574306.sHTmL
http://www.taknyl.com/plus/logo.asp?/ArTicle/details/219064.sHTmL
http://www.leemay.com.cn/logo.php?/ArTicle/details/945890.sHTmL
http://www.jhsbaisuigong.com/anews/69500768.html
http://www.sikewei.com/inc/logo.asp?/ArTicle/details/78194833.sHTmL
http://bzbaishi.com/doc/logo.php?/ArTicle/details/0993847.sHTmL
http://www.jiximuseum.cn/12/logo.asp?/ArTicle/details/45745092.sHTmL
http://www.jiximuseum.cn/12/logo.asp?/ArTicle/details/174425.sHTmL
http://www.jhsbaisuigong.com/anews/29606686.html
http://www.cqkaifeng.com/logo.asp?/ArTicle/details/7671484.sHTmL
http://chinasoybean.org.cn/uploads/logo.php?/ArTicle/details/200160.sHTmL
http://www.cqkaifeng.com/logo.asp?/ArTicle/details/31346286.sHTmL
http://www.jikee.cn/logo.php?/ArTicle/details/041626.sHTmL
http://www.leemay.com.cn/logo.php?/ArTicle/details/8716936.sHTmL
http://www.nuovagiungas.com.cn/logo.php?/ArTicle/details/1022402.sHTmL
http://www.scchzy.cn/logo.asp?/ArTicle/details/809815.sHTmL
http://yxmyc.net/zsx/logo.asp?/ArTicle/details/858820.sHTmL
http://www.nuovagiungas.com.cn/logo.php?/ArTicle/details/632399.sHTmL
http://www.ahyakq.com/anews/44406185.html
http://yxmyc.net/zsx/logo.asp?/ArTicle/details/0621647.sHTmL
http://www.tengdadl.com.cn/plug/logo.asp?/ArTicle/details/4702303.sHTmL
http://www.jiximuseum.cn/12/logo.asp?/ArTicle/details/4102815.sHTmL
http://en.suotuo88.com/anews/55243991.html
http://bzbaishi.com/doc/logo.php?/ArTicle/details/643651.sHTmL
http://www.anhuijtjs.com/anews/96758040.html
http://bzbaishi.com/doc/logo.php?/ArTicle/details/3927660.sHTmL
http://chinasoybean.org.cn/uploads/logo.php?/ArTicle/details/59833969.sHTmL
http://www.suotuo88.com/anews/02521064.html
http://dsglnjy.com/anews/58923082.html
http://www.tengdadl.com.cn/plug/logo.asp?/ArTicle/details/349501.sHTmL
http://ahmdzsp.com/anews/48785938.html
http://hurunhb.com/anews/58924110.html
http://www.czysyyzx.com/anews/08856371.html
http://zjys999.com/anews/70837507.html
http://www.anjskj.com/anews/03429157.html
http://tianquhb.com/anews/56949078.html
http://czzyjyjt.com/anews/58113969.html
http://www.sikewei.com/inc/logo.asp?/ArTicle/details/94441514.sHTmL
http://vinyltech.cn/anews/11176017.html
http://www.hurunhb.com/anews/95002282.html
http://www.zgahjrxh.com/anews/36027490.html
http://hzx-logistics.com/anews/08868125.html
http://www.czzyjyjt.com/anews/87824090.html
http://www.sikewei.com/inc/logo.asp?/ArTicle/details/840203.sHTmL
http://zgczhb.com/anews/16450098.html
http://anjinya.com/anews/73600459.html
http://www.leemay.com.cn/logo.php?/ArTicle/details/41477025.sHTmL
http://www.zgczhb.com/anews/42061107.html
http://ahakxckj.com/anews/85118731.html
http://www.taknyl.com/plus/logo.asp?/ArTicle/details/21651675.sHTmL
http://www.sikewei.com/inc/logo.asp?/ArTicle/details/32293569.sHTmL
http://czsssw.com/anews/40909871.html
http://www.jikee.cn/logo.php?/ArTicle/details/31393439.sHTmL
http://ahdongwu.com/anews/15512842.html
http://czyrhj.com/anews/84626385.html
http://www.ahakxckj.com/anews/18013056.html
http://www.czzyjyjt.com/anews/46051226.html

你想尝试的是哪一道菜呢？还是你有其他的不同的盖浇饭做法呢？