分享8道老少皆宜的下饭菜！荤素搭配口感丰富，好吃到停不下来

每天做饭不知道选啥菜？今天这8道菜兼顾老人的软烂、孩子的适口，不重口不刺激，荤素搭配，鲜香入味，做法简单，轮换着做，米饭轻松吃光！

一、洋葱炒牛肉

食材

牛里脊250g、洋葱1个、青椒半个、生姜3片、生抽1勺、蚝油半勺、淀粉半勺、黑胡椒少许、食用油、盐

做法

1. 牛肉逆纹切薄片，加生抽、淀粉、少许黑胡椒抓匀，淋一勺食用油锁住水分，腌制15分钟。
2. 洋葱、青椒切小块备用。
3. 热锅热油，下入牛肉快速滑炒至7分熟，立刻盛出。
4. 留底油爆香姜片，倒入洋葱翻炒至微微透明，加青椒，倒回牛肉。
5. 放蚝油、少量盐，大火快速翻匀几十秒即可出锅。

二、腐竹牛肉煲

食材：

牛肉片、腐竹、番茄、葱花、生抽、胡椒粉、蚝油、料酒、淀粉、花生油、姜、蒜、干辣椒（选用）盐、蕃茄酱、白糖、香菜

做法：

1、牛肉切成薄片，加入生抽、胡椒粉、蚝油、少许料酒、淀粉和花生油，抓匀腌制15分钟。

2、锅中倒少许油，放入葱姜蒜、干辣椒少许爆香，下入西红柿炒出沙，倒入一碗清水。加2勺生抽、少许番茄酱、盐，适量白糖（按口味添加，也可以不放），喜欢的可以放些口蘑。

3、放入泡发好的腐竹，盖上锅盖煮3分钟。

4、把腌好的牛肉铺在上面，继续盖盖焖煮2分钟，牛肉完全变色就可以出锅。

三、莲藕香菇蒸肉饼

食材

猪肉末300克，莲藕150克，干香菇4朵，生姜，葱花，生抽2勺，蚝油1勺，淀粉1勺，少许盐、白糖。

做法

1. 香菇提前泡发切碎，莲藕去皮剁成细小藕丁，生姜切末。
2. 肉末放进大碗，加入藕丁、香菇碎、姜末，放生抽、蚝油、盐、白糖、淀粉。
3. 顺着一个方向充分抓拌上劲，静置腌制十分钟。
4. 把肉馅平铺在浅盘当中，用勺子压平压实。
5. 蒸锅水烧开，放入肉饼，大火蒸18分钟，出锅撒上葱花即可。

四、秋梨银耳润肺羹

所需食材：雪梨2个，干银耳半朵，红枣6颗，莲子20克，冰糖30克，清水1200毫升，枸杞10粒。

步骤：

1. 干银耳与莲子分别用冷水浸泡3小时，银耳泡发后剪去黄色硬蒂，撕成小朵。
2. 雪梨洗净去皮，从顶部切开作盖，用勺挖去梨核，梨肉切成滚刀块备用。
3. 砂锅中注入清水，放入银耳碎和莲子，大火煮沸后转小火慢炖40分钟。
4. 加入红枣和雪梨块，继续小火炖煮20分钟，至银耳出胶、梨块透明。
5. 放入冰糖搅拌至完全融化，用勺子撇去表面浮沫，保持汤色清亮。
6. 关火前5分钟撒入枸杞，盖上砂锅盖利用余温焖出枸杞的甜香。
7. 盛入碗中，可热饮亦可冷藏后食用，胶质浓稠拉丝为最佳。

五、芋头扣肉

所需食材：带皮五花肉五百克，荔浦芋头四百克，腐乳两块，腐乳汁一汤匙，生抽两汤匙，老抽一汤匙，料酒一汤匙，白糖一茶匙，蒜末一汤匙，姜末一汤匙，八角两颗，食用油适量。

步骤：

1. 五花肉整块冷水下锅，加姜片、料酒和八角，大火煮二十分钟至筷子能扎透肉皮，捞出趁热在肉皮上抹一层老抽。
2. 芋头去皮切成与肉块大小相近的厚片，入油锅炸至表面微黄结壳，捞出沥油备用。
3. 锅中留少许油，将五花肉皮朝下放入，中小火煎至肉皮起虎皮泡，取出稍凉后切成与芋头等厚的片。
4. 调酱汁：腐乳压碎，加腐乳汁、生抽、老抽、料酒、白糖、蒜末、姜末和两汤匙清水，搅拌均匀。
5. 将肉片和芋头片分别蘸上酱汁，然后一片肉夹一片芋头，整齐码入深碗中，肉皮朝下。
6. 把剩余酱汁淋在表面，放入蒸锅，上汽后中火蒸一个半小时，至肉片酥烂、芋头粉糯。
7. 取出后将碗倒扣在盘中，轻轻提碗，肉和芋头便整齐呈现，最后可将原汁勾薄芡淋上。

六、红烧茄子

食材：长茄子 2 根、猪肉末 100 克、蒜末 3 瓣、生抽 2 勺、老抽半勺、蚝油 1 勺、盐少许、食用油 2 勺、葱花少许步骤：

1.茄子选表皮光滑、捏着稍软的（太硬的纤维粗），洗净后切成 5 厘米长的粗条（别切太细，炖时易烂）。我试过多次发现，茄子切好后放碗里加少许盐抓匀，腌 10 分钟（杀出水分，炒时吸油少，还更易入味），然后挤干水分备用。

2.热锅冷油，油烧至六成热，放蒜末炒香，倒入肉末翻炒 2 分钟（炒出油脂更香浓），加 2 勺生抽、半勺老抽、1 勺蚝油翻炒出香味（老抽别多，不然黑乎乎）。

3.倒入挤干水的茄子条，大火快速翻炒 1 分钟（让茄子均匀裹上调料），加半碗热水（没过茄子底部），大火烧开后转小火焖 5 分钟（茄子炖至软糯不烂，锌更易释放）。

4.开大火收汁，汤汁浓稠裹住茄子时，加少许盐调味（肉末和调料已有咸味，盐别多），撒葱花关火。这样炒的茄子软糯吸满香，裹着肉末的鲜，老人孩子都爱吃，秋冬吃着润脾又补锌，开胃不燥。

七、番茄炖豆腐

食材： 番茄3个、嫩豆腐1块、蒜末、葱花、番茄酱、盐、糖。

做法：

1、番茄顶部划十字，开水烫一下去皮，切小块。

2、嫩豆腐切块，放淡盐水里泡5分钟——这样炖的时候不容易碎。

2、热锅少油，蒜末爆香，下番茄块小火炒出汁。

3、加一勺番茄酱，倒小半碗热水烧开。

4、轻轻放入豆腐块，小火炖5分钟。

5、加盐、一点点糖提鲜，撒葱花出锅。

八、冬瓜虾皮汤

所需食材：冬瓜一小块、淡干虾皮一小把、姜丝少许、葱花少许、白胡椒粉少许、盐适量、香油几滴、食用油少许。

步骤：

1. 冬瓜去皮去瓤，切成薄片，尽量切得均匀一些，这样煮的时候成熟度一致。
2. 淡干虾皮放入小碗中，用清水冲洗一下去除表面浮尘，然后捞出挤干水分备用。
3. 炒锅烧热，倒入少许食用油，放入姜丝和虾皮，小火煸炒出香味，虾皮微微变黄。
4. 倒入适量清水，大火烧开，让虾皮和姜丝的鲜味充分融入汤中。
5. 水开后放入切好的冬瓜片，继续保持大火煮三到四分钟，直到冬瓜片变得透明软熟。

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1. 加入适量盐和少许白胡椒粉调味，搅拌均匀后关火。

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1. 盛入汤碗中，淋上几滴香油，撒上葱花即可上桌。

小贴士：不吃辣可以去掉辣椒；给老人孩子吃，炖菜可以多焖一会儿，口感更软烂。