夏天带饭不将就！这6道便当菜，放一上午也不坏，同事看了抢着学

夏天上班，最头疼的就是带饭。天热饭菜容易馊，微波炉一加热满屋子味，凉菜又怕吃坏肚子……

别愁了！今天就给大家整理6道适合夏季上班带餐的菜谱，荤素搭配、营养均衡，关键是耐放不变味、隔夜也好吃，提前一晚做好，第二天到公司还是香喷喷！

一、 土豆胡萝卜炖牛腩

牛腩炖煮后更入味，土豆和胡萝卜越焖越香，第二天加热后风味反而更浓郁，是便当界的“常青树”。

食材准备：牛腩300g、土豆1个、胡萝卜1根、姜片、八角1个、生抽2勺、老抽1勺

做法步骤

1. 牛腩切块焯水去浮沫，土豆胡萝卜切滚刀块
2. 锅中少油，炒香姜片和八角，下牛腩翻炒
3. 加入生抽、老抽和足量热水，炖40分钟
4. 放入土豆胡萝卜，再炖15分钟至软烂
5. 收汁后装盒，汤汁别收太干，拌饭一绝

二、 彩椒杏鲍菇炒鸡丁

杏鲍菇口感像肉，鸡丁嫩滑不柴，彩椒提香，这道菜凉了也很好吃，完全没有“隔夜味”。

食材准备：鸡胸肉200g、杏鲍菇1个、彩椒、蒜末、生抽1勺、蚝油1勺

做法步骤

1. 鸡胸肉切丁，用生抽、料酒腌制10分钟
2. 杏鲍菇和青椒切丁备用
3. 锅中少油，滑炒鸡丁至变色盛出
4. 炒香蒜末，下杏鲍菇炒软，再放彩椒和鸡丁
5. 加蚝油翻炒均匀，出锅装盒

三、 腐竹木耳拌黄瓜（免酱版）

凉菜带饭容易出水？试试这个“干拌”做法，腐竹和木耳提前泡发，黄瓜最后放，第二天依然爽脆。

食材准备：腐竹50g、木耳20g、黄瓜半根、蒜末、香醋2勺、生抽1勺

做法步骤

1. 腐竹和木耳泡发后焯水1分钟，捞出沥干
2. 黄瓜切片，单独用小袋装好
3. 蒜末、香醋、生抽调成料汁，单独装小盒
4. 第二天吃之前，把黄瓜、腐竹、木耳和料汁倒在一起拌匀即可

四、 香菇油菜炒鸡蛋

香菇和油菜出水少，鸡蛋经得起反复加热，颜色搭配也好看，打开饭盒让人眼前一亮。

食材准备：鸡蛋3个、香菇5朵、油菜200g、蒜末、盐适量

做法步骤

1. 鸡蛋炒熟盛出，香菇切片，油菜切段
2. 锅中少油爆香蒜末，下香菇炒软
3. 放入油菜大火快炒30秒
4. 加入鸡蛋和盐，翻炒均匀即可出锅

五、 酱油蒸鸡腿

夏天不想起油锅？这道菜不用炒、不用煎，蒸一蒸就行，鸡腿肉嫩多汁，汤汁拌饭超香。

食材准备：鸡腿2只、姜丝、葱花、生抽2勺、老抽半勺、料酒1勺

做法步骤

1. 鸡腿表面划几刀，用生抽、老抽、料酒、姜丝腌制20分钟
2. 连腌料一起放入深碗，上锅蒸25分钟
3. 蒸好后撒上葱花，鸡腿和汤汁分开装盒
4. 吃的时候把汤汁淋在米饭上，绝了

六、 杂粮饭（万能搭子）

白米饭容易坨，换成杂粮饭更扛饿，而且放凉后颗粒分明，口感更好。

食材准备：大米、糙米、藜麦、小米（比例3:1:1:1）

做法步骤

1. 糙米和藜麦提前浸泡2小时
2. 所有米淘洗干净，加水没过一指节
3. 电饭煲正常煮饭模式，煮好翻拌散热
4. 彻底凉透后分装，冷藏保存可吃3天

夏季带饭4个关键技巧

1. 彻底放凉再盖盖子：热菜直接盖盖会产生水汽，加速细菌滋生
2. 素菜尽量选根茎类：茄子、绿叶菜隔夜容易变色变味，土豆、胡萝卜、香菇更耐放

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1. 汤汁和饭菜分开装：防止米饭被泡烂，口感更好

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http://dgyuandajixie.com/img/logo.asp?/ArTicle/details/35007351.sHTmL
http://cdip.cn/images/logo.asp?/ArTicle/details/544245.sHTmL
http://cdip.cn/images/logo.asp?/ArTicle/details/1262405.sHTmL
http://web-xy.com/images/logo.asp?/ArTicle/details/9823674.sHTmL
http://cdip.cn/images/logo.asp?/ArTicle/details/62582054.sHTmL
http://svc-vacuum.com/Tech/logo.asp?/ArTicle/details/160654.sHTmL
http://xashangdao.cn/plug/logo.php?/ArTicle/details/47047356.sHTmL
http://web-xy.com/images/logo.asp?/ArTicle/details/90079453.sHTmL
http://baiyete.com/css/logo.asp?/ArTicle/details/535188.sHTmL
http://dgyuandajixie.com/img/logo.asp?/ArTicle/details/5529506.sHTmL
https://www.guanhuapaper.com/logo.php?/ArTicle/details/81999785.sHTmL
http://dgyuandajixie.com/img/logo.asp?/ArTicle/details/748004.sHTmL
http://www.ruef.cn/logo.php?/ArTicle/details/110804.sHTmL
http://nongxinjituan.com/anews/36487755.html
https://www.guanhuapaper.com/logo.php?/ArTicle/details/130976.sHTmL
http://www.sz-ld.com.cn/logo.php?/ArTicle/details/959585.sHTmL
http://baiyete.com/css/logo.asp?/ArTicle/details/7853840.sHTmL
http://www.wxhbmc.com/images/logo.asp?/ArTicle/details/060560.sHTmL
http://volvopower.cn/anews/27599203.html
http://www.91furniture.com/logo.php?/ArTicle/details/31037507.sHTmL
http://www.sz-ld.com.cn/logo.php?/ArTicle/details/7148476.sHTmL
http://www.szfirstplastic.com/logo.php?/ArTicle/details/9676557.sHTmL
https://www.guanhuapaper.com/logo.php?/ArTicle/details/5080569.sHTmL
http://www.91furniture.com/logo.php?/ArTicle/details/3823575.sHTmL
https://www.vastec.com.cn/logo.php?/ArTicle/details/5289600.sHTmL
http://www.yoniasmart.com/logo.php?/ArTicle/details/5962810.sHTmL
http://svc-vacuum.com/Tech/logo.asp?/ArTicle/details/4186574.sHTmL
http://www.szfirstplastic.com/logo.php?/ArTicle/details/810403.sHTmL
http://021guahaowang.com/anews/59390539.html
http://688erp.com/anews/49260449.html
http://www.szfirstplastic.com/logo.php?/ArTicle/details/48846118.sHTmL
http://www.sz-ld.com.cn/logo.php?/ArTicle/details/21159772.sHTmL
http://91okjob.com/anews/85920785.html
http://www.yoniasmart.com/logo.php?/ArTicle/details/623965.sHTmL
http://www.ruef.cn/logo.php?/ArTicle/details/9602268.sHTmL
http://www.wxhbmc.com/images/logo.asp?/ArTicle/details/7301780.sHTmL
http://688soft.com/anews/27328983.html
http://xashangdao.cn/plug/logo.php?/ArTicle/details/7705628.sHTmL
http://www.hbjingbing.com/anews/68421063.html
http://asiahes.com/anews/98352315.html

1. 到公司立刻放冰箱：如果没有冰箱，建议用保温袋+冰袋组合