菜肴精选，味道鲜香独特好吃真下饭，一起做起来吧

红烧排骨

食材：排骨500克，葱白1根，姜2片，蒜4瓣，香叶2片，桂皮1块，大料1朵，油1勺，冰糖35克，酱油1勺，黄酒4-5勺，盐1小勺。

做法：

1.排骨凉水下锅，不盖锅盖煮开，将血沫尽量撇干净后，排骨捞出。

2.冰糖敲碎，锅里放一点油，放入冰糖，用小火炒糖色，小火慢慢熬，熬到糖的焦香散发出来，颜色也变成浅褐色，把焯过水的排骨倒入和糖一起翻炒。

3.倒入少许酱油上色，放入大料、香叶、桂皮、姜片、葱段、拍过的蒜，倒入半碗黄酒，倒入开水没过排骨，盖上锅盖转小火炖40分钟，汤汁还有三分之一时调入盐，中火收汁即可。

干煸豆角

食材：豆角、姜一片、蒜四瓣、干辣椒丝、花椒15-20颗、盐、糖一点点、酱油一勺

做法：

1、豆角洗干净，用手掰成3-4厘米的段，沥干；姜切一片；蒜切末，备用

2、锅内放适量油，煎豆角，煎到豆角两面都有些虎皮后，沥油备用

3、锅内少量油，放入蒜末，姜片，干辣椒，花椒，煸炒出香味，放入豆角，翻炒均匀，放入酱油，适量盐，少量糖，煸炒均匀，出锅即可

凉拌藕片

食材：莲藕2节，辣椒油，香油，香醋，生抽，盐，糖，蒜蓉

做法

1.将莲藕清洗干净，削去表皮备用。

2.锅里放适量的水，将去皮的莲藕下锅煮大约15分钟。捞出放凉。

3.将煮好的莲藕切成薄片，装在大碗中备用。

4.在莲藕片中加入辣椒油，香油，香醋，生抽，盐，糖，蒜蓉拌匀，装入盘中即可食用。

木耳炒鸡蛋

食材木耳一盘，鸡蛋2只，胡萝卜片适量，盐，葱姜末，鸡精，香油。

做法

1、锅里油烧热倒入鸡蛋炒熟后盛出来。

2、锅里再放少量的油，放入葱姜末，胡萝卜片煸炒出香味。

3、倒入木耳煸炒，感觉木耳不那么挺了。

4、放入鸡蛋拌均匀，加盐，鸡精调味，淋几滴香油即可出锅。

豆芽拌粉条

做法：

1、黄豆芽摘去根须、豆皮后洗干净。

2、粉条用温水泡一泡，再放开水锅里煮软。俺的粉条是从婆婆家带回来的纯绿色手工土豆粉。

3、黄豆芽放锅里煮至断生。

4、捞出来过冷水后沥干水分，放入料盆。

5、将煮软的粉条稍剁几刀后也放进料盆。

6、再放上胡萝卜丝。

7、葱切丝蒜切末放进去。

8、加入香菜末、盐、凉拌酱油、芝麻油、花椒辣椒油拌匀即可

豆芽炒鸡蛋

做法：1、洗净的绿豆芽备用；

2、鸡蛋加少许水打散备用；

3、锅中倒入适量的油，放入蒜末爆香，之后倒入鸡蛋液，煎熟；

4、倒入绿豆芽，大火翻炒30秒左右；

5、加入盐调味；

6、最后倒入少许的味极鲜酱油翻匀即可出锅；

7、出锅装盘，撒上葱花即可。

葱爆牛肉

食材：牛肉500g、大葱1根、蒜少许、生抽、盐、鸡粉、白胡椒、香油、淀粉、蛋清、料酒、老抽

做法：

1、牛肉切片，放入蛋清、料酒、老抽，腌制十分钟，加淀粉和食用油；

2、锅内油热之后炒香一半葱丝和蒜末；

3、放入牛肉炒到九成熟，加入剩余的葱段、生抽、盐、鸡粉、白胡椒、香油翻炒，出锅。

酸甜菠萝

材料：菠萝1个、木耳50克、水淀粉、植物油、盐、酱油各适量。

做法：

1、木耳浸泡切片，菠萝去皮切块。

2、烧锅放油把菠萝和木耳放进去翻炒。

3、添适量清水煮片刻，加盐、酱油炒匀，用水淀粉勾芡即可。

莲藕烧肉

材料：莲藕750克、五花肉150克（烧腩肉）、浓汤宝1块、食用油2大勺、老抽2大勺、黄糖1/4片、姜片3片、蒜1根、清水半饭碗。

做法：1.莲藕去皮后切成小块，然后加入适量清水，用电饭煲煮饭功能，将其煮熟。

2.烧腩肉切片，大蒜、姜切片。

3.准备一盒浓汤宝。

4.热锅，下油，放入烧腩肉爆香。

5.然后放入蒜头和蒜段，翻炒片刻。倒入全部莲藕。淋上两圈老抽。加入半饭碗清水。放入一块浓汤宝。

6.放入1/4片黄糖，然后将食材拌均匀。

7.将蒜尾放入，然后盖锅，中火焖5~8分钟即可。

苹果小甜点

材料：苹果2个、面粉半碗、鸡蛋1个、食用油适量

做法

1、鸡蛋打碎搅匀，放入面粉和少许水调成鸡蛋面糊状

2、将苹果刮去外皮，切成多瓣后去中心种子部分

3、将每一片苹果瓣挂糊

4、锅烧热后，倒入2碗油，烧至六七分热后，将苹果放入慢炸，记得一定要勤翻动，防止焦掉

5、炸至金黄捞出即可，喜欢脆脆的感觉，可以二次复炸

时蔬炒馒头

材料：馒头、鸡蛋、青红椒、洋葱、胡萝卜

做法：1.将洋葱、青红椒切小块，胡萝卜切小丁。

2.鸡蛋加少许盐打散。

3.馒头切小块倒入均匀裹上蛋液。

4.起锅热油，倒入馒头丁小火煎至金黄色盛出。

5.热油倒入洋葱、胡萝卜翻炒。

6.出香味后倒入青红椒，炒至断生。

7.倒入馒头粒翻炒片刻，加入少许盐即可。

糖醋荷包蛋

食材:鸡蛋、糖、生抽、香醋；

做法:

1.锅中放少许油 鸡蛋打入 小火煎至两面金黄 盛出来备用；

2.把煎好的荷包蛋放入干净的锅中 加两勺生抽 两勺糖 一勺香醋 小半碗水 大概和煎蛋平齐 中火煮到荷包蛋颜色变深卤汁变浓稠即可 出锅可以撒一些芝麻

黄豆鸡脚

主料：鸡脚15只、黄豆60克

辅料：大蒜2瓣、提前炒好的糖色3小勺、葱3小棵、姜5片、花椒1小撮、盐3小勺、桂皮2段、食用油适量、红烧酱油3大勺、酱豆腐1块、水适量、

做法1、黄豆提前用温水浸泡半小时，葱白切段，剩下切葱花，姜切片

2、鸡脚洗净用开水煮熟后捞出，放凉水冲洗后浸泡10分钟，捞出

3、锅内烧热油，倒入大料和花椒炒香，倒入鸡脚翻炒几下

4、倒入提前炒好的糖色快速翻炒至上色均匀

5、然后将所有鸡脚倒入高压锅

6、加入和鸡脚水平的水，和所有调料

7、盖锅炖煮30分钟，高压锅放气释放压力，起锅盖，将鸡脚捞出装盘

8、将高压锅里剩下的汤汁倒入另外干净的锅中，开小火倒入泡好的黄豆，炖15分钟，汤汁粘稠，黄豆绵软就可以了。

黄焖鸡

主料：土鸡一只1500克。

配料：生姜50克，剁辣椒50克，干辣椒50克，小菜心50克。

调料：草菇老抽15克，高汤200克，谷酒50克，精盐10克，味精10克，陈醋10克。

制作方法：

1.先把鸡杀好，洗净切块备用。

2.锅上火放入色拉油，烧至五成热。放入生姜炒香，放入鸡块煸炒香。

3.放入谷酒，陈醋，盐，草菇老抽，剁椒，干辣椒炒香，下入高汤烧开后加盖焖烧50分钟，起锅装盘放小菜心即可。

白菜火腿汤

用料：白菜、火腿、葱段、姜片、浓汤宝、盐、胡椒粉、水淀粉

做法：1.火腿切成片，白菜洗净，切成大条。

2.起锅烧油，放入葱、姜爆香后，放入火腿炒香。

3.倒入白菜大火爆炒1分钟。

4.加浓汤宝，加适量清水煮开，转小火慢慢煮至白菜软烂。

5.加少许盐、胡椒粉调味，最后加水淀粉勾芡后即可。

干烧鱼唇

原料：鱼唇200克、猪五花肉粒50克、鲜冬笋粒、香菇粒各20克、芽菜15克、泡椒节20克、大葱节30克、洋葱粒10克、葱花5克、盐、醪糟汁、味精、白糖、老抽、胡椒

粉、鲜汤、香油、色拉油各适量

制法：

1、把干鱼唇涨发好以后，切成条备用。

2、锅里放色拉油烧热，下猪五花肉粒炒至吐油时，淋少许的老抽炒上色，待放入洋葱粒、泡椒节、大葱节和芽菜炒香后，掺鲜汤并放入鱼唇条、冬笋粒和香菇粒，烧一会儿再

加盐、醪糟汁、白糖和胡椒粉调好味，待小火烧至汁将干时，淋香油便出锅装盘，最后撒些葱花上桌。

腐竹木耳大拌菜

材料：腐竹适量，木耳适量，菠菜一把，胡萝卜半个，蒜两头，生抽一勺，老陈醋一勺，香油几滴，熟芝麻少许。

做法

1、木耳泡发，洗干净摘小朵，水烧开焯一下水，蒜切末，腐竹泡发，切菱形。

2、胡萝卜切菱形，焯水，菠菜焯水，菠菜也可换为其他绿叶蔬菜如:黄瓜，芹菜之类。

3、所有材料准备好之后，放入一个大点的容器里面，加入盐，生抽，老陈醋，蒜末，熟的现研磨的芝麻面儿，香油。喜欢辣可以加辣椒油。

4、翻拌均匀，尝一下根据个人口味加盐和醋的量，最后装盘，在菜上面研磨熟芝麻装饰

麻辣干锅小土豆

材料：土豆、干辣椒、花椒 、孜然 、大蒜、食盐 、白糖、生抽、香醋 、色拉油

做法：1、小土豆洗净，把貌似要生芽的地方挖掉，放入蒸锅蒸熟

2、蒸熟的土豆取出晾凉，取一个土豆放砧板上，用刀轻轻压扁

3、依次压完所有土豆，放入盘中，两面洒适量盐，腌制十分钟

4、平底锅放适量油，把腌好的土豆放入煎至两面金黄，取出备用

5、原锅加少量油，小火炒香辣椒、花椒、孜然和蒜碎

6、待蒜碎呈金黄色时倒入小土豆小心翻炒几下，倒入提前准备好的调味汁，炒至干爽即可

仔姜烧鸭

材料：鸭肉 1000克、仔姜 100克、老姜 20克、葱段、小米辣、八角香叶、冰糖、蒜瓣、花椒粒 适量、盐、老抽生抽料酒、蚝油或郫县豆瓣酱 适量

做法

1.鸭肉剁成块；大葱、蒜、老姜、生姜改刀；炒锅加净化水放入鸭肉一节葱和一片老姜，烧开煮到水开逼出血沫；捞出沥干；

2.锅中加少许油放入焯过水的鸭肉煸炒至出油水干鸭肉表面泛黄；倒入适量老抽和生抽料酒上色；

3.煸到鸭肉表面微红上色放入葱段蒜瓣冰糖小米辣八角香叶花椒粒和蚝油或郫县豆瓣酱；

4.加入开水淹住肉的程度盖盖焖制；焖制到鸭肉快烂的时候放入子姜继续焖十分钟；汤汁收到浓稠即可关火装盘；

西红柿炖牛腩

食材：牛腩、西红柿、油、盐、桂皮、大料、料酒、酱油

做法：

1、牛腩洗净用清水浸泡1个小时，充分的去除血水，

2、西红柿洗干净后用刀在上面轻轻的划个十字刀，放入热水中去皮，切成块3、泡好后切成大块，在热油锅中爆香葱姜蒜，放入大料、辣椒、桂皮翻炒出香味

4、西红柿炒匀之后，加入清水，水开之后去除浮沫，加入酱油、料酒、盐搅拌均匀，关火儿焖30分钟之后就可以吃了。

油泼腐竹

材料：腐竹 、黄瓜、干辣椒、熟黑芝麻

做法：

1、腐竹洗净泡胀用开水焯一下，捞出沥干水分，切段；黄瓜洗净切成菱形片，将两种食材放入容器中，加生抽、味精、白糖、精盐、醋、香油腌一小会儿。

2、撒上黑芝麻拌匀。

3、把拌好的腐竹盛盘。

4、干辣椒切成小圈。

5、上炒锅将油放入锅内，待热至七八成时，下入花椒，干辣椒，炒香关火。

6、将锅内的热油淋在拌好的腐竹上面即可。

灌肠虎皮尖椒

原料：青椒或尖椒6-8个，五花肉3两左右，一小碗高汤，植物油30-50克，海鲜酱油5克，料酒3克、醋少量，香油少量、盐4克，糖3克、五香粉3克，嫩肉粉2小勺，鸡精或味精2克，葱5克、姜5克、老干妈豆豉2勺

做法：1、将五花肉去肉皮洗净剁成末再用料酒、盐、嫩肉粉、香油拌匀腌上。

2、再将腌好的肉末用筷子慢慢地装进青椒里。

3、最后用牙签在青椒的表面扎上许多的小孔以便烧的时候好入味。

4、炒锅内倒入植物油，油烧至7成热的时候将青椒放入油内小火煎至两面黄棕色捞出。再将多余的油倒出，炒锅内留少量的植物油火放小。放葱、姜炝锅再将老干妈豆豉、海鲜酱油、醋、盐、糖、五香粉放入锅内稍将调料拌匀放入青椒加入高汤开中小火烧上3分钟左右，最后放入鸡精或味精、香油即可出锅。

豉汁蒸排骨

食材：大排400克、豆豉15克、蒜5克、姜5克、料酒1汤匙、食盐1/2茶匙、生抽1汤匙、白糖1茶匙、蚝油1汤匙、胡椒粉1/2茶匙、生粉1/2汤匙、植物油1汤匙

做法：

1、猪肋排斩小块，冲洗至无血水后用清水浸泡15分钟左右，捞出沥干水分。

2、干豆豉剁碎，姜蒜切末放进小碗里，加料酒、盐、生抽、蚝油、白糖和胡椒粉调匀做成豆豉汁。

3、把调好的豆豉汁倒进排骨里，拌匀，淋1汤匙食用油拌匀。

4、加生粉拌匀，入开水锅，大火蒸15分钟左右至排骨熟烂即可。

土豆拌海带丝

材料：干海带丝、土豆、红椒、酱油、醋、盐、辣椒油、糖。

做法：

1. 红椒切丝，土豆洗净去皮后切成丝，放入沸水锅中焯熟，干海带丝用水泡开洗净，放入沸水锅中焯熟。

2. 酱油、醋、糖、盐和辣椒油放入碗内调成味汁，土豆丝、红椒丝、海带丝放入碗中，倒入调好汁的拌匀即成。

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材料：西红柿、豆腐、毛豆、盐、油

做法：

1.将豆腐洗净切小块，番茄洗净切滚刀块，把豆腐和毛豆分别在沸水中焯烫。

2.炒锅倒入适量油，烧热，放入姜和蒜片爆香，再放番茄块翻炒https://github.com/pavlount/srmtyc/blob/main/20260903_271504.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_692835.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_139592.md
https://github.com/uktochie/anumjo/blob/main/20260903_695818.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_404282.md
https://github.com/ravettee/gjuudq/blob/main/20260903_394716.md
https://github.com/linglabs/dccumy/blob/main/20260903_931504.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_606860.md
https://github.com/mingzilii/zermdi/blob/main/20260903_604030.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_637180.md
https://github.com/pavlount/srmtyc/blob/main/20260903_937068.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_717060.md
https://github.com/uktochie/anumjo/blob/main/20260903_694946.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_284814.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_925149.md
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https://github.com/gmo-edge/gqiuyb/blob/main/20260902_405835.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_503856.md
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https://github.com/ericwajlk/rdxyct/blob/main/20260902_846360.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260902_068471.md
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