菜肴今日推荐：凉拌腐皮卷、炒猪肝、粉蒸排骨

凉拌腐皮卷

做法1.将大蒜捣成泥，加少许凉开水，兑成蒜水

2.香菜去根洗净，香葱切成葱花

3.将青瓜和胡萝卜切成丝

4.锅中烧开水，下入胡萝卜丝氽水后捞出，凉凉

5.把千张切成方块，入锅中氽水后捞出

6.取青瓜和胡萝卜丝，加入适量盐、香油、一部分蒜水拌均匀

7.展开千张皮，将拌好的双丝铺在上面

8.向着一个方向，将千张皮卷起来，用香菜扎成结

9.逐一扎好，装盘

10.剩余的蒜水，加入酱油、辣椒油、花椒油、香醋兑成味汁

11.放葱花

12.把味汁均匀淋在千张卷上，即成

炒猪肝

食材配料；猪肝，五花肉，葱，小米椒，姜，蒜，油，盐，生抽，料酒，鸡精，十三香

做法步骤；1.准备好食材，首先把猪肝，五花肉清洗干净。

2.锅里倒入清水烧开，放猪肝，五花肉焯水后，捞出来控干水分切薄片。

3.把姜，蒜切碎，葱，小米椒清洗切段备用。

4.热锅放油烧热，放姜，蒜，小米椒翻炒出香味。

5.倒入猪肝，五花肉翻炒均匀后，放入盐，料酒，生抽大火翻炒均匀。

6.加入葱花

粉蒸排骨

用 料：猪小排 (500g)、蒸肉米粉 (50g)、油 (适量)、盐 (2g)、郫县豆瓣酱 (10g)、姜片 (适量)、香葱 (2根)、生抽 (5g)、老抽 (2g)、糖 (2g)、酒酿 (15g)、十三香 (2g)、辣椒面 (适量)、花椒油 (少许)、白胡椒粉 (适量)、鸡精 (适量)、土豆 (一个)

做 法：

1、锅中放入少量油，小火将油烧温温热时放入郫县豆瓣酱。

2、小火炒制豆瓣酱。

3、豆瓣酱炒出香味，并出红油即可关火备用。

4、将小排冲洗干净，控干水分。

5、准备好葱段和姜片。

6、排骨中让入葱段、姜片、盐、生抽、老抽、糖、十三香、白胡椒粉、酒酿。

7、再将炒好的豆瓣酱放入。

8、将其充分拌匀，腌制1-2小时。

9、排骨腌制好后放入辣椒面和花椒油拌匀。

10、再放入蒸肉米粉调拌均匀，让每一块排骨都裹上米粉。

11、土豆去皮洗净切块放入碗底，再把排骨放在上面。

12、高压锅中放入足量开水，把排骨碗放入锅中。

13、为了预防蒸气水进入碗里，我用不锈钢盘盖住了碗口，之后盖上锅盖开中大火，上气后蒸制50分钟即可，蒸好后不要立即开盖，要等消气后才可取阀揭盖。

14、出锅后装盘便可享用，非常酥烂香糯！

牛筋腐竹煲

做法：1、干腐竹提前一天用冷水浸泡至软，切成寸段备用．香菇也同样水泡发清洗干净处理后待用

2、牛筋飞水（就是冷水锅内下生的牛筋，等水滚开，续烧2分钟，用冷水冲洗血沫），沥干

3、另起干净的锅，放入牛筋加水刚好没过牛筋，把八角，桂皮，葱段，姜块，和酱油料酒适量通通加好，大火煮开后，转小火卤制至牛筋酥烂．普通锅历时至少一个小时

4、这里要注意的是，八角桂皮等材料卤制过久，取用汤汁的时候会有药味，所以这里，我们需要在中途把所有调味材料都捞出来，如果有可能，最好是换个锅，只把牛筋和汤水转移过去后继续煮到牛筋酥烂

5、等到牛筋可以轻易用筷子扎透的时候，加入泡软的腐竹和香菇，继续合煮10分钟后转大火稍微收干些汤汁

6、最后点少许香油，撒上葱花或者青椒丁都可以

西红柿烧茄子

-材 料-茄子 1个、西红柿 2个、青椒 1个、姜末 适量、盐 2勺鲜蔬粉一勺、食用油 适量

-做 法-

1.茄子洗干净切粗条；青椒切小块

2.西红柿洗干净去皮的西红柿切小块。

3.炒锅内烧油，炒香姜末

4.倒入茄子翻炒；炒至每根茄条上都均匀的沾上油

5.倒入西红柿翻炒；炒至西红柿和茄条融合。

6.加小半碗开水；烧至汤汁浓稠，

7.放入青椒翻炒，放盐和鲜蔬粉调味即可。

红烧大黄鱼

做法1、黄鱼清洗干净，沥干水分，用盐、料酒涂匀鱼身内外腌15分钟；

2、热油锅，把擦干水分的黄鱼下锅用中火煎至定型转小火煎至金黄；关火稍冷却后再翻面，翻面以后同样的方法煎至另一面金黄；

3、黄鱼身上放上姜丝和葱白，加入白糖、生抽，倒进半碗清水，大火煮开后转中小火，焖至酱汁即将收干。

香菇炖鸡汤

做法：1、大蒜瓣切片，干香菇用水泡软，清洗干净泥沙，沥去水分。鸡腿洗净，用厨房纸巾吸干水分，切成适中的块。

2、取一个适用于微波炉的较深的容器，倒入芝麻香油，将容器移入微波炉，以900瓦火力（或高火）加热1分钟。

3、取出容器，放入切好的鸡腿块、大蒜片、姜片，用筷子拌匀，盖上盖子放回微波炉，以900瓦火力（或高火）加热5分钟。

4、取出容器，加入泡发好的香菇，调入老抽、米酒、白砂糖、盐，再加入500ml清水，拌匀后放回微波炉以900瓦火力加热20分钟即可。

香脆虾

做法：1、准备3个碗，将面粉，盐和胡椒粉混合在一个碗中，鸡蛋打在另一个碗中，面包糠和椰丝放在第三碗中。

2、将虾一个一个浸到面粉里，拿出再浸在鸡蛋液里，再拿出浸在面包糠和椰丝中，然后取出放在盘中备用。

3、往锅中加入足够多的油，放入虾，煎到两面金黄，盛出备用。

4、将虾放在盘中，在盘中放入纸巾吸掉多余的油，吃的时候可以蘸任何喜欢的酱。

四喜烤麸

做法：

1、干的香菇、黑木耳、黄花菜、花生提前泡发，洗净备用。

2、烤麸切小块入沸水汆烫，捞起用流水冲洗并挤干水分，泡好的香菇切块，泡好的花生去皮。

3、锅内放油加热后把烤麸稍微煎一下，盛出备用。

4、锅内留底油，放入姜片、八角、桂皮煸香，倒入香菇黑木耳翻炒。

5、放入烤麸、花生米。调入盐、酱油、白糖翻炒均匀，加入适量清水烧开后转中小火焖30分钟。

6、再把黄花菜放入继续煮10分钟左右；最后大火收汁，淋入香油起锅。

潮州小炒皇

材料：猪肉，鲜鱿鱼，海蜇皮，绿豆芽，冬笋丝，韭黄，青红椒，鸡蛋，盐，蚝油，糖，生粉

做法：

1、主要原材料：其实鱿鱼用不了多少，可是人家就一个一个的卖，没办法！海蜇皮一点就够，这道菜里边的主要原材料其实差不多，都是是每样一点就可以拼成一个菜了。

2、鲜鱿鱼需要把外皮撕下来，不然吃的时候口感是韧的，海蜇稍微切粗一点，一过水就缩了。

3、三样荤的切成粗细一样的丝，肉丝用淀粉蛋清浆一下，肉要干稍微打点水。

4、青红椒切丝，豆芽去两头，冬笋切丝，韭黄切段，这几样长短都要一样。

5、把素菜焯一下，等水开了放进去有二十秒就可以出来了，不用等水开，不然都烂了。然后再把三样儿荤的焯一下，如果要求效果好的话肉丝最好滑油。

6、用盐、蚝油、糖、淀粉调一个汁，糖放一点就成，这个菜是咸鲜味儿的。

7、坐锅放少许油，下几个小葱段和一点蒜茸爆香，然后下所有原料（把水多搅一下，不然炒出来水气太大，不香）

8、火一直开最大，炒几下就放调好的汁，最快速度炒匀出锅就可以了

五花炖墨鱼

准备食材：墨鱼600克，猪肋条肉(五花肉)300克，冬笋20克，植物油20克，白砂糖3克，香油3克，酱油10克，料酒20克，腐乳(红)25克，盐4克，淀粉(玉米)4克。

做法步骤：

1、将墨鱼除去内脏，洗净后投入沸水锅内氽透，捞出切成块，冬笋切片备用，红腐乳放入碗内捣烂，加入腐乳汁调匀，猪五花肉洗净后切成片；

2、将锅置于旺火上，放入植物油烧热，放入猪五花肉片煸炒片刻，加入白糖、料酒、酱油、精盐、冬笋片、腐乳和墨鱼块；

3、烧沸后改用小火炖9分钟左右，用湿淀粉勾芡，淋上香油即可食用。

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准备食材：墨鱼400克，冬笋25克，青椒15克，盐3克，味精2克，大蒜(白皮)10克，大葱15克，花生油30克，淀粉(蚕豆)10克，胡椒粉2克。

做法步骤：

1、墨鱼宰杀治净，剞十字花刀，切6×3厘米长条，花菇去蒂，洗净，切菱形，青椒去蒂、籽，洗净，切菱形，冬笋削皮，洗净，切片，胡萝卜洗净，切片，葱去根须，洗净，取葱白切段，大蒜切米；

2、炒锅置旺火上，下花生油烧七成热时倒入墨鱼，翻一下锅即倒入漏勺沥去油；

3、锅留余油，先将蒜米、葱白下锅，泡一下，再入切好的花菇、冬笋、青椒、胡萝卜翻颠几下，依次加入骨汤25毫升、调味品、湿淀粉(勾薄芡)、过油的墨鱼卷，炒几下，即可食用。https://github.com/ericwajlk/rdxyct/blob/main/20260904_206504.md
https://github.com/pavlount/srmtyc/blob/main/20260904_358272.md
https://github.com/ravettee/gjuudq/blob/main/20260904_726642.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_345576.md
https://github.com/uktochie/anumjo/blob/main/20260904_333364.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_925037.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_816629.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_303398.md
https://github.com/pavlount/srmtyc/blob/main/20260904_951966.md
https://github.com/linglabs/dccumy/blob/main/20260904_106233.md
https://github.com/mingzilii/zermdi/blob/main/20260904_800175.md
https://github.com/ravettee/gjuudq/blob/main/20260904_311676.md
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https://github.com/gmo-edge/gqiuyb/blob/main/20260904_687115.md
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https://github.com/linglabs/dccumy/blob/main/20260904_030840.md
https://github.com/uktochie/anumjo/blob/main/20260904_171040.md
https://github.com/mingzilii/zermdi/blob/main/20260904_012665.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_465940.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_228248.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_762876.md
https://github.com/ravettee/gjuudq/blob/main/20260904_646890.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_181224.md
https://github.com/pavlount/srmtyc/blob/main/20260904_101871.md
https://github.com/uktochie/anumjo/blob/main/20260904_460435.md
https://github.com/mingzilii/zermdi/blob/main/20260904_147391.md
https://github.com/linglabs/dccumy/blob/main/20260904_391288.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_517074.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_898649.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_599871.md
https://github.com/ravettee/gjuudq/blob/main/20260904_533031.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_171762.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_113777.md
https://github.com/mingzilii/zermdi/blob/main/20260904_891335.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_497562.md
https://github.com/linglabs/dccumy/blob/main/20260904_891123.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_626171.md
https://github.com/uktochie/anumjo/blob/main/20260904_360405.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_401430.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_878520.md
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https://github.com/salaed0942/kdhaxi/blob/main/20260904_752281.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_924092.md
https://github.com/linglabs/dccumy/blob/main/20260904_133987.md
https://github.com/mingzilii/zermdi/blob/main/20260904_201082.md
https://github.com/pavlount/srmtyc/blob/main/20260904_805224.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_809063.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_424578.md
https://github.com/uktochie/anumjo/blob/main/20260904_621770.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_247569.md
https://github.com/ravettee/gjuudq/blob/main/20260904_029414.md
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https://github.com/mingzilii/zermdi/blob/main/20260904_095248.md
https://github.com/pavlount/srmtyc/blob/main/20260904_782306.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_810680.md
https://github.com/linglabs/dccumy/blob/main/20260904_316988.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_522188.md
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https://github.com/steinshend/bxdwhq/blob/main/20260904_691359.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_957843.md
https://github.com/mingzilii/zermdi/blob/main/20260904_061863.md
https://github.com/ravettee/gjuudq/blob/main/20260904_119941.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_764634.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_685987.md
https://github.com/pavlount/srmtyc/blob/main/20260904_261290.md
https://github.com/linglabs/dccumy/blob/main/20260904_192877.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_820313.md
https://github.com/uktochie/anumjo/blob/main/20260904_074931.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_355262.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_641339.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_337701.md
https://github.com/pavlount/srmtyc/blob/main/20260904_475112.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_066099.md
https://github.com/mingzilii/zermdi/blob/main/20260904_242704.md
https://github.com/ravettee/gjuudq/blob/main/20260904_985683.md
https://github.com/uktochie/anumjo/blob/main/20260904_241952.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_024426.md
https://github.com/linglabs/dccumy/blob/main/20260904_374764.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_132124.md
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https://github.com/pavlount/srmtyc/blob/main/20260904_074851.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_810154.md
https://github.com/ravettee/gjuudq/blob/main/20260904_253777.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_018080.md
https://github.com/uktochie/anumjo/blob/main/20260904_138172.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_716517.md
https://github.com/linglabs/dccumy/blob/main/20260904_520041.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_385163.md
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https://github.com/steinshend/bxdwhq/blob/main/20260904_833063.md
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https://github.com/linglabs/dccumy/blob/main/20260904_426346.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_131832.md
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https://github.com/steinshend/bxdwhq/blob/main/20260904_185857.md
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https://github.com/humanfores/pdcwmg/blob/main/20260904_160575.md
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https://github.com/linglabs/dccumy/blob/main/20260904_153915.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_741165.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_572476.md
https://github.com/mingzilii/zermdi/blob/main/20260904_601636.md
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https://github.com/gmo-edge/gqiuyb/blob/main/20260904_452627.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_076960.md
https://github.com/mingzilii/zermdi/blob/main/20260904_289180.md
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https://github.com/steinshend/bxdwhq/blob/main/20260904_899692.md
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https://github.com/ravettee/gjuudq/blob/main/20260904_626549.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_850311.md
https://github.com/mingzilii/zermdi/blob/main/20260904_558482.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_798334.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_500091.md
https://github.com/linglabs/dccumy/blob/main/20260904_336168.md
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https://github.com/gmo-edge/gqiuyb/blob/main/20260904_691932.md
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https://github.com/steinshend/bxdwhq/blob/main/20260904_749086.md
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https://github.com/linglabs/dccumy/blob/main/20260904_808761.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_684098.md
https://github.com/pavlount/srmtyc/blob/main/20260904_443734.md
https://github.com/mingzilii/zermdi/blob/main/20260904_069652.md
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