精挑细选19款菜肴分享，香辣开胃解馋解腻，一起下厨吧

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

干锅脆肠

材料：脆肠400克。小米辣10克、洋葱20克。味精2克、老干妈20克、猪油50克、蒜蓉10克、胡辣粉2克、山胡椒油10克。

做法：1.将脆肠（花肠）洗净，打花刀，食用碱冲发待用。

2.锅中放入猪油至7成油温，加入小米辣、蒜蓉煸香。加老干妈，加脆肠翻炒出香味。再淋入山胡椒油入味。

3.干锅洋葱打底，装入煸好的脆肠，撒胡椒粉、葱花即可带火上桌。

牛肉酱

1.买新鲜牛肉

2.牛肉切丁，料酒，生抽，姜片抓匀，再放油抓匀

3.锅内热油放入牛肉炒熟，加一点盐，后面放酱比较咸，所以盐不适合多放，盛出。

4.另起油锅放花椒炸香后弃花椒，放入生姜蒜末炸香，放入小米椒出红油！喜欢辣的可以多放小米椒

自制草莓酱

1.草莓去蒂洗干净

2.对瓣切，然后加入白糖腌制一小时

3.腌制好的草莓下锅加入冰糖大火炒，我的锅是不粘锅所以大火没事

4.不停的炒，炒到浓稠，最后滴几滴柠檬汁，再炒一会就可以关火了。

小炒木耳

材料：木耳、五花肉、姜、小红辣椒、生抽、蒜、醋、盐

做法：1. 木耳用冷水泡发后，去根洗净撕小朵，五花肉切薄片。

2. 姜、蒜切片。小红辣椒切段。

3. 炒锅放油，油热放姜、蒜片炒香，放入五花肉翻炒。

4. 五花肉炒至金黄出油后，将泡发的木耳加入翻炒。

5.加入生抽、醋、盐炒匀，最后加入小红辣椒炒匀即可。

韭菜粿

做法：1.准备食材，韭菜洗净沥干水分，备用

2.将沸水和粘米粉混合成面团，醒20分钟

3.鸡蛋打散

4.热锅凉油，油四成热倒入蛋液，炒嫩一点

5.凉至手温切碎

6.虾米切碎

7.韭菜切韭菜碎

8.将所有食材放入容器里，调入调料，搅拌均匀

9.面团分成同等大小的剂子

10.将剂子擀成面皮，包入馅料，收口收紧向下

11.包好所有韭菜粿，放入涂了油的蒸屉，冷水上锅，锅开后7、8分钟即可

杏鲍菇炒牛肉

用料：杏鲍菇2个牛肉2两葱适量蒜适量生粉适量

做法1.将牛肉切成薄片，加生抽及生粉腌制一段时间。将杏鲍菇也切成薄片，装盘中备用。

2.大火热锅凉油，待油加热到开始有点冒烟时，加入牛肉快速翻炒，只需要十五秒，然后盛出备用。

3.继续加少量油入锅，炒大蒜，然后将杏鲍菇一起下锅翻炒，炒到软了的时候加少许盐，继续翻炒。稍后加入牛肉一起炒。

4.最后撒上葱花即可盛出装盘啦

红烧鳗鱼

材料： 鳗鱼一条、葱 5g、姜 6g、大蒜 8瓣、冰糖 6粒（中等大小）、白酒 30g、酱油 25g、白糖 15g、盐适量、鸡精少许；

做法

1.鳗鱼开膛洗净去背腹鳍；切等宽段；用白酒和适量盐抓匀稍腌10分钟；

2.姜切片，葱切小段、大蒜拍烂稍切一下；锅上火倒入植物油小火把冰糖入油中慢慢温化；

3.续入蒜碎、姜片、葱段，在锅内与冰糖水一起炒开出香味；把腌好的鳗鱼一起下锅，翻炒糖色均匀后加入酱油再翻炒均匀；

4.加入刚好没过鳗鱼的清水转大火烧开后转中火煮15~20分钟后待汁快煮完时再加入15g白糖炒匀大火收汁加入调味品即可。

红蘑炒土豆片

材料：大红菇(干)200克、土豆1个、胡萝卜半根、尖椒1个、食盐适量、酱油适量、鸡精少许、葱适量、姜适量、蒜适量、料酒适量、生抽适量、水淀粉适量。

做法：

1.备好原料。

2.红蘑用水提前泡软，洗净，挤干水分。

3.五花肉切成稍微厚一点的片。

4.土豆切成片，用清水洗去淀粉，沥干水分，胡萝卜和青椒切片备用。

5.锅中倒油烧热，下土豆片炸至金黄捞出，沥油。

6.锅中倒少许植物油，放入五花肉煸炒，炒至五花肉稍微出油。

7.放葱姜末、少许料酒炒出香味。

8.倒入泡好的红蘑，翻炒均匀。

9.倒入约1/2小碗的清水，盖上锅盖，小火煮至蘑菇软烂，汤汁收干。

10.放入胡萝卜片炒匀。

11.再倒入炸好的土豆片。

12.加生抽。

13.加盐和糖炒匀。

14.放入青椒片炒匀。

15.加鸡精调味 。

16.最后放入蒜片提味，用水淀粉勾芡即可出锅。

水煮肉片

食材：五花肉1000克，白菜半棵，木耳几朵，郫县豆瓣酱50克，辣椒50克，花椒20克，八瓣1个，姜一块，蒜半头，葱半根，胡椒粉10克，全兴大曲酒1勺，骨汤1碗，盐适量

做法

1、热油爆香郫县豆瓣酱、辣椒、花椒、八瓣、姜蒜，得到香辣红油。取出一些煸香的辣椒花椒备用。

2、另取一锅，用刚才1/3的香辣红油炒下白菜。

3、几分钟后，倒入大碗里。

4、用2/3的香辣红油，加入骨汤、木耳煮沸。

5、加入肉片。

6、沸腾后，淋白酒，加胡椒粉、盐调味。

7、全部倒入垫了白菜底的盆中，撒些葱末。 最后起锅烧油到冒烟。把第一次煸香的辣椒花椒洒在肉片上。把烧热的油，迅速倒在盆中，满钵飘香的水煮肉片就做好了

虎皮青椒

食材：300g青椒、适量蒜蓉、100ml食油、1勺生抽、1勺甜米酒 1勺 食盐

做法1.将青椒洗净，去蒂滤干水备用。

2.蒜粒去外衣切成粒。

3.炒锅烧干水份,将青椒放下锅内慢火煸至起皮。

4.起皮的青椒铲起备用。

5.热油锅将蒜蓉爆香。

6.倒入青椒炒至成虎皮状,食盐生抽及甜米酒调味即可。

板栗红烧肉

1.五花肉洗净切块

2.兑好料汁

3.锅中倒入适量的油，油热放入花椒粉

4.放入五花肉炒匀

5.加入酱汁

6.翻炒均匀，让颜色上匀

7.加入葱姜蒜继续翻炒均匀

8.加入适量的水，水开后改小火炖半小时左右

9.准备好栗子

10.加入栗子和适量的盐，转中火炖煮，最后收汁即可

夫妻肺片

食材：牛肉、牛杂、酥花生米末、香菜、酱油、香油、花椒粒、味精、八角、花椒粉、桂皮、料酒、红油

做法：1、将鲜牛肉、牛杂洗净，入清水锅内，用旺火烧沸，去掉浮沫捞出；

2、炒锅置中火上，加入上面的内脏和牛肉和卤包。放入花椒粒、桂皮、八角，葱，姜再加适量清水、料酒，改用小火烧18~20分钟，将火力压小，煮至牛肉、牛杂熟而不烂，捞出晾凉；

3、取碗一个，舀入原卤水，加味精、辣椒油、花椒粉、酱油，调成味汁；

4、晾凉的牛肉、牛杂切成片、混合在一起，淋上味汁调匀，盛入盘内，撒上油酥花生米末和香油即成。

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香辣带鱼

食材：带鱼1条，生抽，盐，酱油，料酒，葱，姜，大蒜子，朝天椒，红尖椒，生粉

做法：1、首先将姜切末，大蒜子切末，葱切葱花，朝天椒切圈，红尖椒斜刀切圈，带鱼去头去尾切块，两面打一字花刀。

2、准备好带鱼，将带鱼两面抹上生粉。

3、锅中倒入半锅油，烧至七成热后，将带鱼下锅，轮流炸至带鱼两面金黄后捞出。

4、锅留底油，加入蒜、姜、葱、朝天椒翻炒数秒，接着下入带鱼，淋入料酒、酱油、生抽，调味上色，再倒入少量清水，大火烧开，小火焖5分钟左右，撒入红椒圈，待汤汁收干即可出锅品尝了。

带鱼焖萝卜

材料：带鱼一条、萝卜半个，香葱三颗、姜一块

做法：1原料。带鱼切段用盐，胡椒粉腌渍十分钟。

2带鱼均匀沾上干淀粉，拍掉多余的粉。

3油烧热炸金黄捞出备用。

4锅里不放油，把萝卜按圆形码放好，上面码上带鱼，香葱，姜。

5把料汁兑入。小火焖开后继续十分钟。

6中火收一下汁。

油淋茼蒿

食材：茼蒿300g、盐2g、蒸鱼豉油5ml、葱丝2g、蒜末2g、红辣椒2个、热油5g

做法1、茼蒿切段，茼蒿竿先入开水焯两分钟。然后再放入叶子焯水一分钟捞出沥干水分，装盘备用。

2、蒜末、葱丝、辣椒丝切好备用。

3、加点盐、适量蒸鱼豉油，用筷子拌匀。

4、在焯好水的茼蒿上面撒上辣椒丝、葱丝、蒜末。

5、炒锅里倒适量油加热。

6、把热油浇至菜表面即可。

蒜苔炒鸡蛋

食材：鸡蛋、蒜苔、盐、酱油、蚝油、糖

做法：

1、鸡蛋打散，下入锅中，炒成鸡蛋花。

2、蒜苔洗净后切段。

3、将切好的蒜苔焯水去蒜味。

4、锅中加入适量油，油烧热，下入蒜苔和鸡蛋，加入适量酱油、白砂糖、蚝油、盐翻炒均匀即可。

家常肉炒饼

食材：烙饼300克、圆白菜300克、里脊肉200克、红辣椒、大葱、料酒1汤匙、淀粉1汤匙、酱油1汤匙、米醋1茶匙、糖1/2茶匙、盐1茶匙、味精1/4茶匙

做法：1、烙饼切成细丝，圆白菜洗净后切成细丝，红辣椒洗净去蒂斜着成片。里脊肉顺着肉的纹理切成丝，调入料酒，酱油和淀粉搅拌均匀后腌制5分钟；

2、锅中倒入油，待油7成热时，放入大葱片爆香后倒入里脊丝，煸炒至肉丝变色后盛出备用；

3、锅中再加入油，加热至7成热，放入红辣椒片，倒入烙饼丝，翻炒2分钟后倒入酱油，再倒入圆白菜丝继续翻炒至菜丝变软后，淋入少许米醋，放入盐和糖，炒好的肉丝，翻炒均匀后撒入少许味精即可。

酸萝卜老鸭汤

食材：鸭1只、泡萝卜、姜、花椒、植物油、枸杞、大枣、味精、鸡精

做法：1.将鸭切成块，倒入锅中煮，待水开了就把鸭子捞起来用冷水冲洗

2.将泡萝卜切成条，也可以切成片，不要太薄就好

3.用大火把植物油烧热，将切好的鸭子倒入锅中爆炒5分钟（记住放花椒和姜）

4.倒入适量的水，煮开过后把火开成小火炖个半个小时

5.倒入泡萝卜，再炖40分钟把大枣、枸杞、鸡精、味精就可以出锅了

茄汁花菜

食材：花椰菜250g、葱适量、盐适量、水淀粉适量、番茄酱适量 。

做法：

1、把花菜摘小朵，用盐水洗干净。

2、切些葱花，再备些水淀粉。

3、锅里烧开水，滴点素油，加入花菜焯熟。

4、另起锅，入油炒香葱。

6、汤汁浓稠，加入花菜，加点盐。