20款菜肴假期热情分享，味道独特好吃下饭，让家人美美用餐吧

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

酸菜豆花鱼

做法：1、把草鱼处理干净，鱼肉片成片，纳碗后加盐、料酒、胡椒粉和生粉码味上浆，另把鱼头、鱼尾鱼大骨剁成大块，加盐、胡椒粉和料酒码味；

2、净锅里放油烧热，先下泡姜片、酸菜块、泡辣椒节、豆瓣酱、姜片和大蒜炒出香味，掺适量的清水烧开后，加盐、白糖和味精，待煮出酸香味时，下入鱼块煮熟，捞出来放到垫有豆花（提前煮透）的窝盘里；

3、把鱼片抖散了入锅，煮熟以后连汤带汁地盛于盘中鱼块上，另外撒上芹菜；

4、另取净锅放油烧热，下干辣椒节和花椒炝香后，浇在盘中鱼肉上边，撒入葱花、藿香和酥黄豆便可上桌；

5、上桌后，拨开藿香与葱花让其浸在汤汁里，即可搛鱼肉和豆花食用。

泡藕带炒鸡胗

食材：鸡胗300克；袋装泡藕带400克；青，红尖椒3-5个可不加；泡椒3-5个；小葱；生姜，大蒜；盐少许；料酒少许；白糖少许；老抽，生抽少许；鸡精少许；干红辣椒1-2个可不加

做法：1、鸡胗洗净切片，加盐，料酒，白糖，老抽，生抽腌制半个小时。袋装泡藕带倒进菜篮沥干水分。

2、姜切片，蒜切粒，青红椒切圈，泡椒切丝，小葱切段，干红辣椒切段。

3、锅烧热下姜片蒜粒，干辣椒段，泡椒爆香，转大火，下鸡胗翻炒变色（腌制时如果盐加的比较少的话此时就可以再加点盐）。加入泡藕带翻炒半分钟（泡藕带一般都有盐，所以不要再加盐了），加入葱段，鸡精炒匀起锅装盘。

莜面块垒

1.土豆洗净蒸熟。

2.晾凉剥去皮，用勺子压碎。

3.在土豆里加适量的莜面，用手轻轻揉搓，使莜面和土豆拌均匀就好，不要揉成一块，如图。

4.用蒸锅铺好笼布，把莜面块垒铺进去，蒸熟。（大约15分钟）

5.蒸好的块垒。

6.葱蒜切片，洋葱、青红椒切段备用。

7.在炒锅里，倒入植物油适量，放入葱、蒜、洋葱、青红椒炒熟。

杏鲍菇炒牛肉

用料：杏鲍菇2个牛肉2两葱适量蒜适量生粉适量

做法1.将牛肉切成薄片，加生抽及生粉腌制一段时间。将杏鲍菇也切成薄片，装盘中备用。

2.大火热锅凉油，待油加热到开始有点冒烟时，加入牛肉快速翻炒，只需要十五秒，然后盛出备用。

3.继续加少量油入锅，炒大蒜，然后将杏鲍菇一起下锅翻炒，炒到软了的时候加少许盐，继续翻炒。稍后加入牛肉一起炒。

4.最后撒上葱花即可盛出装盘啦

虾皮韭菜

材料：韭菜120克、虾皮50克植物油1汤匙、食盐1茶匙

做法1.韭菜择去老叶，用清水，或者淘米水浸泡片刻，洗净后，沥干水分； 洗净的韭菜切段备用

2.虾皮用清水浸泡，去去灰尘，杂质； 浸泡后的虾皮，沥干水分

3.锅置火上，烧热后，倒入适量菜籽油； 菜籽油烧热后，放入虾皮炒香

4.虾皮炒香后，放入韭菜段

5.调入适量盐

6.将韭菜、虾皮翻炒均匀，虾皮和韭菜都很鲜美，所以不用放鸡精了

7.关火，起锅

小炒鸡腿肉

食材：鸡腿肉（2只）约250克；青蒜杆150克；二荊条5根；小米辣8根；酱油，陈醋，胡椒粉各适量；生粉，盐，鸡粉辣椒油各适量；大蒜3粒

做法：

1、鸡腿肉去骨，洗净，切小粒（丁）用黑胡椒碎，料酒，盐，生粉加适量清水进行腌制！

2、青蒜去叶留杆洗净，切小粒！

3、二荆条和小米辣分别洗净切圈备用！

4、蒜头去皮同样切粒！

5、坐锅烧热，注适量植物油，将鸡腿肉倒入迅速划散之成熟并盛出控油！

6、原锅留少许油，爆香蒜粒，再放入青蒜粒和青红辣椒炒香，放入鸡肉一起翻炒，用酱油，陈醋，盐，胡椒粉，辣椒油鸡精调味上色，即可关火出锅！

家常豆腐

食材：老豆腐适量

辅料：青椒适量、胡萝卜适量、木耳适量、豆瓣酱适量、姜适量、盐适量、白糖、水淀粉、胡椒粉

做法：1、 胡萝卜去皮洗净，和青椒一块切菱形，水发木耳撕小块备用。

2、 豆瓣酱剁碎。

3、 热锅上油，油热后放入切成三角形的老豆腐块。

4、 煎到两面金黄后盛出备用。

5、余油倒入豆瓣炒至出红油。加入姜末煸香。

6、 倒入青椒，胡萝卜片和黑木耳略炒。

7、倒入煎好的豆腐块，调入盐，白糖调味。加少许清水煮3分钟左右帮助入味。

8、勾入水淀粉，撒上胡椒粉，大火收汁即可。

酸辣鸡丁

用料：鸡腿2个、青椒半个、干红辣椒4个、盐适量、油适量、料酒适量、醋适量、酱油适量、水淀粉适量

做法1. 准备材料;

2. 鸡腿去骨去皮，切丁，加点盐油和料酒拌匀;

3. 青椒切丁;干红辣椒切小粒;

4. 锅中加多点油，倒入鸡丁滑熟后盛出;

5. 锅留底油，加入干辣椒爆香;

6. 加入鸡丁和青椒炒匀;

7. 加盐、醋、酱油调，再用水淀粉勾薄芡即可

白萝卜烧肉

材料：五花肉300克、白萝卜1个、姜蒜适量，八角2个，冰糖2勺，老抽一勺，盐适量

做法

1.将五花肉切块，白萝卜切块，姜切片备用。

2.将五花肉放入锅内，小火开始煸炒。

3.煸炒至五花肉表面微黄，有油渗出时，将姜片和两个八角放入锅内煸炒出香味。

4.往锅内放入2大勺冰糖、1勺老抽煸炒至冰糖融化上色。

5.往锅中倒入适量的热水，然后再放入2小勺盐。大火烧开后转小火炖20分钟。

6.将白萝卜放入锅中炖20分钟。

7.收汁，然后即可上桌。

三鲜冬笋丝

1. 冬笋2个，用刀破开后剥去笋衣，再剁掉老蔸并削去老皮，将笋切片后改成笋丝备用。鲜香菇1个，切成香菇丝。生姜适量，切成姜丝。韭菜花适量，切成合适长短的段。

2. 瘦肉适量，切成肉丝入碗备用。加入适量的盐、老抽、生粉，并淋入适量的水，用手抓粘。最后淋入适量的色拉油，可有效避免肉丝入锅时粘连。锅中去较多的油，烧成低温油，下入酱好的肉丝，滑散滑熟。滑熟后滤油备用。

3. 锅烧热，去适量的油，下入姜丝、笋丝一起煸炒，炒时加入适量的水，防止冬笋脱水。冬笋变色后下入香菇丝并加入适量的盐一起煸炒，再淋入适量的水，将冬笋炒软炒透。最后下入肉丝、韭菜花，并加适量的鸡精翻炒均匀，韭菜花断生，即可起锅。

土豆牛肉

用料：牛肉250克、土豆200克、葱，姜、香叶3片、桂皮、红油豆瓣酱 3汤匙、八角 2颗、黑胡椒粉、老抽（酱油都可以）少许、糖1调料勺；

做法:1.先将牛肉用刀背拍软，切块，锅中烧开水，牛肉入锅焯水，去血渍，捞出备用。

2.土豆切块，泡进水里备用。

3.油烧热，放入八角，桂皮，4~5片姜片，香叶爆香，倒入牛肉中大火翻炒。至肉稍微出现煎黄颜色，加老抽。

4.加水，没过牛肉，大火烧开换小火，慢炖30分钟（肉多的话可相对调长时间），烧至水大概只没到一颗牛肉的三分之一。将牛肉捞出。汤不要扔，装碗备用。

5.刷锅。油烧热，放入土豆块中火翻炒至出现金黄色。

6.倒入牛肉，加剩余汤，汤不够的话加水也行。不用全部淹没，差不多能炖个15分钟的就行。

7.最后，加豆瓣酱，葱花，撒点黑胡椒粉，糖，中大火翻炒，怕胡可以再加点水，炒匀即可出锅！

油焖春笋

食材春笋500克，姜汁少许、酱油、糖适量

做法1、将竹笋斩掉老根，横着切成两片，然后用刀切成4厘米长、1厘米厚的长方条。

2、烧热锅，下油，至五成熟时，将笋条逐一放在油锅中炸至断生后捞出。

3、将笋全部炸熟后，倒掉锅中余油，放入姜汁、盐、酱油、糖和笋条，用大火炒至染上色、入了味后，再加些汤、味精用小火加盖焖至卤半干，再改用大火收干，下香油拌匀即可。

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咖喱牛腩

食材牛腩、胡萝卜、土豆、洋葱、椰浆、咖喱块

做法1、牛腩切大块，入沸水中汆水备用

2、胡萝卜和土豆切滚刀块，洋葱切块

3、炒锅热油，下入牛腩翻炒片刻

4、加入水没过牛肉，大火烧开后转中火加盖炖煮半个小时

5、加入胡萝卜、土豆、洋葱炖煮10分钟

6、加入椰浆和咖喱块再煮5分钟后即可出锅

秋葵炒腊肉

材料：秋葵10个、红辣椒5个、烟熏腊肉100克、姜1块、蒜3瓣、生抽2茶匙、蚝油3克、食盐1克、料酒2茶匙、油10毫升

做法：

1.秋葵、红辣椒洗净切片，腊肉用热水洗净，姜洗净切片，大蒜洗净切碎

2.坐锅烧水，放入腊肉大火煮熟，捞出切片

3.备锅烧油，放入腊肉翻炒，炒出油汁，铲出腊肉

4.放入姜片，蒜碎，红辣椒翻炒香，放入秋葵翻炒断生

5.加点食盐，放入腊肉，生抽，料酒，蚝油翻炒匀，出锅

小提示：秋葵炒腊肉有利于减肥，强身健体，健胃，防癌抗癌

红烧鸡块

材料：鸡肉1000克，花椒，大蒜，葱，生抽，老抽，料酒，盐，白糖，干辣椒，青椒，食用油

做法

1、将鸡肉清洗干净，斩成块。放入开水锅里稍稍煮一下，煮出血沫后捞出沥水备用。蒜切片，葱切段，青椒去籽切块备用。

2、炒锅内放少许食用油，油热后放花椒，蒜片，葱段，干辣椒炒香后，放入备好的鸡块翻炒。

3、然后加入生抽、老抽、料酒、白糖和盐继续翻炒，鸡块颜色变红后加入开水，淹过鸡块大火烧开后，转中火，炖30分钟。

4、最后大火收汁后，加入青椒块翻炒均匀，即可出锅装盘。

宫保鸡丁

食材：鸡胸脯肉100克、花生仁50克、大葱1根、植物油3汤匙、食盐1/2茶匙、醋1汤匙、白糖1茶匙、生抽2茶匙、料酒2汤匙、淀粉2茶匙、郫县豆瓣酱1汤匙

制作过程：

1、鸡胸肉切丁，用2汤匙料酒和1/4茶匙食盐抓匀，腌15分钟；

2、花生米用油炸熟，捞出控油；

3、调一碗汁：1茶匙白糖、2汤匙醋、2茶匙生抽、1/4茶匙食盐，搅拌均匀；

4、大葱切成小段；

5、腌好的鸡胸肉，炒前加1汤匙植物油和2茶匙淀粉抓匀；

6、平底锅中倒2汤匙植物油，中火加热，下鸡胸肉丁划散，盛出备用；

7、起锅烧油，下1汤匙郫县豆瓣酱，炒出红油，倒入鸡胸、葱段、料汁，大火收汁；

8、倒入花生米，炒匀出锅。

豆瓣青椒炒肉

食材：青椒、肉片适量、调和油、葱花，姜丝料酒，酱油盐

做法

1、青椒洗净，掰成块备用

2、锅内做油，油热后放入葱花姜丝爆香

3、放肉片煸炒片刻后，下入掰好的青椒翻炒

4、加入料酒，酱油，盐等调料继续翻炒至八分熟即可出锅。

榄秘汁生焗鱼

原料：剑骨鱼1条（净重约900克，也可用江团、鲶鱼、鳕鱼等肉嫩刺少的鱼类代替），干葱头150克，蒜瓣10克，甘榄15克，青红椒件10克。

调料：

番茄汤300克，蚝油20克，生抽8克，盐4克，老抽2克。

制作：1、剑骨鱼宰杀治净，斩下鱼头一分为二，鱼身改刀成块。

2、将调料搅匀待用。

3、砂锅底部垫入干葱头、蒜瓣，码入鱼块，撒上橄榄，浇入2，加盖中火烧至汤汁沸腾，转小火焗20分钟，待汤汁收干，打开锅盖，撒入青红椒，加盖上桌。

凉拌魔芋丝

材料：魔芋丝1盒、黄瓜1根、木耳30克、蒜末10克、香菜20克、红辣椒10克、盐1勺半、鸡精1小勺、醋1小勺、生抽1小勺、香油1小勺

做法：

1.黄瓜切丝备用，木耳泡发后切丝，红辣椒、香菜切段

2.锅中倒水烧开，将木耳丝放进锅内焯熟后捞出过水

3.黄瓜丝在盘子里铺好

4.再把木耳丝铺在黄瓜丝上面

5.锅中加入适量的冷水，倒入魔芋丝，加一小勺盐，煮开继续煮五分钟，再捞出过水，放在盘中木耳丝的上面

6.将蒜末、红辣椒段放入一个小碗内，加入盐、鸡精、醋、生抽、香油搅拌匀后，静置十分钟左右

7、吃的时候将酱汁倒在魔芋丝上，然后撒上香菜就可以了

酱肘子

食材：猪肘子1000g、桂皮2.5g、大茴6g、花椒6g、姜4g、绍酒5g、粗盐40g、糖色10g

做法：1、将 猪肘子 多次冲洗制净，将肘子和大茴、桂皮、花椒、姜、盐、绍酒和糖色一起放进锅里。加旺火，煮至猪肘出油；捞出来再次清洗干净。

2、锅里肉汤撇沫、去杂质，过滤干净。

3、再次放入猪肘子，旺火烧沸。转用中火，大约煮4小时，再转小火，约焖1小时，看锅内汤汁浓稠时，取出晾凉。

4、酱肘子可改刀后装盘，也可整个上桌。