夏季高温多雨，建议六道汤可以常喝，清暑热，排湿毒

雨热同期气温高，暑气也在一天比一天要重。所以，我们身处在其中，容易受到气候环境的影响，出现暑热伤身和湿气加重的情况，影响我们的身心健康。因此，在夏天这个高温多雨的季节里，我建议大家顺应季节安排饮食，六道汤可以多喝，清暑热，排湿毒，增强身体免疫力，有助于我们越吃越健康。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、冬瓜五指毛桃猪骨汤

准备食材:冬瓜、五指毛桃、炒薏米、茯苓、芡实、山药片、猪骨、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、往炖锅中加入五指毛桃、炒薏米、芡实、茯苓、山药片、姜片和适量的清水，然后中小火炖煮一个小时。

3、最后往里面加入适量的食盐调味，即可出锅开吃。

二、五指毛桃四神汤

准备食材:五指毛桃、山药、芡实、莲子、茯苓、排骨、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入料酒、姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、然后往炖锅中加入芡实、莲子、茯苓、姜片和适量的清水，再中小火炖煮一个小时。

3、接着把山药去皮切小块，也放入炖锅中继续炖煮。

4、在炖煮四十分钟左右后，再加入少许的食盐调味，即可出锅开吃。

三、鸡骨草双豆鲫鱼汤

准备食材:鸡骨草、沉沙豆、赤小豆、茯苓、陈皮、蜜枣、胡萝卜、鲫鱼、姜片。

做法步骤:

1、鲫鱼清洗干净肚子中的黑膜，然后热锅烧油，油热以后，放入鲫鱼油煎，煎至鲫鱼两面金黄后，再放入砂锅中。

2、把沉沙豆、赤小豆提前泡发，然后和茯苓、陈皮、蜜枣、姜片一起放入炖锅中。

3、接着把胡萝卜去皮切小块，也一起放入，然后往里加入适量的清水，再中小火炖煮一个小时。

4、最后往里加入适量的食盐调味，即可出锅开吃。

四、白扁豆粉葛鸡脚汤

准备食材:白扁豆、赤小豆、炒薏米、粉葛、胡萝卜、茯苓、鸡脚、排骨、姜片。

做法步骤:

1、鸡脚和排骨斩成小块，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把粉葛和胡萝卜去皮切小块，然后和赤小豆、炒薏米、茯苓、姜片一起放入炖锅中。

3、接着往炖锅加入适量的清水，再中小火炖煮两个小时，然后放入适量的食盐调味，即可出锅开吃。

五、五指毛桃土茯苓脊骨汤

准备食材:五指毛桃、土茯苓、薏米、芡实、茯苓、赤小豆、去核红枣、脊骨、姜片、枸杞子。

做法步骤:

1、斩成小块的猪骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、往炖锅中加入五指毛桃、土茯苓、薏米、芡实、赤小豆、茯苓、姜片和适量的清水，再中小火炖煮两个小时。

3、最后加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

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六、节瓜眉豆鸡脚汤

准备食材:节瓜、鸡脚、眉豆、淡菜、陈皮、胡萝卜、鸡脚、扇骨、蜜枣、姜片。

做法步骤:

1、斩成小块的扇骨和鸡脚一起下锅焯水，接着往里加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、往炖锅中加入眉豆、淡菜、陈皮、蜜枣和姜片，然后把节瓜和胡萝卜去皮切好，也一起倒入。

3、最后再往炖锅中加入姜片和清水，然后中小火炖煮一个小时，接着加入适量的食盐调味，即可出锅开吃。