聚餐硬菜清单大公开，这8道美味不仅省钱更有面子，大人孩子都抢

家庭聚餐总发愁做什么？外面餐厅动辄上千的硬菜，自己在家做成本不到三分之一，端上桌色泽鲜亮香气扑鼻，亲戚朋友夸你厨艺堪比大厨，熊孩子围着餐桌转着圈等开席。今天就把压箱底的8道家常硬菜做法全公开，新手也能一次成功。

一、莲藕玉米胡萝卜猪骨汤

食材：猪筒骨或脊骨500克、莲藕1节、甜玉米1根、胡萝卜1根、生姜3片、红枣5颗、枸杞1小把、盐、料酒。

做法：焯水：猪骨冷水下锅，加入姜片、1勺料酒，大火煮沸后撇去浮沫，捞出用温水冲洗干净。

备料：莲藕去皮切滚刀块（用盐水浸泡防氧化），玉米切段，胡萝卜切滚刀块。

煲汤：将焯好的猪骨、莲藕、玉米、胡萝卜、姜片、红枣一同放入汤锅（或砂锅），加入足量开水（没过食材约3-4厘米）。

炖煮：大火烧开后转小火，盖上盖子慢炖1.5小时。

调味：出锅前10分钟，加入枸杞和适量盐调味，继续炖煮10分钟即可。

二、空心菜虾仁藜麦饭

食材：

空心菜、虾仁、鸡蛋

做法：

1、空心菜洗净，叶和梗分开，将梗切小段备用，虾仁加少许盐和黑胡椒抓匀腌制5分钟。

2、锅里油热，倒入鸡蛋炒熟盛出，另起锅倒入少许油，放入蒜末炒香，加入虾仁翻炒，倒入空心菜梗，加一点盐炒至断生。

3、倒入鸡蛋和米饭，加1勺蚝油，翻炒均匀出锅即可。

三、鱼头豆腐蟹味菇汤

食材

大头鱼头1个、嫩豆腐1块、新鲜蟹味菇1把、生姜3片、葱段、少许食用油、食盐适量

详细做法

1. 鱼头处理干净，去除黑膜和鱼鳃，砍成大块，彻底清洗干净沥干水分，避免腥味残留。蟹味菇去根，掰开洗净；豆腐切小块备用。
2. 平底锅刷薄油，放入姜片、葱段爆香，放入鱼头中小火慢煎。
3. 煎至鱼头两面微微焦黄定型，直接倒入滚烫开水，大火猛煮，汤色会瞬间变成浓白奶汤。
4. 保持大火滚煮十分钟，煮出鱼头全部营养。
5. 放入嫩豆腐、蟹味菇，转中火继续煮十二分钟，让菌菇的鲜香融入鱼汤。
6. 所有食材熟透后，加少许食盐调味即可，无需过多调料，原汁原味最营养。

四、葱爆鸭肠

食材： 鸭肠 / 大葱 / 大蒜 / 生姜 / 料酒 / 生抽 / 蚝油 / 白醋 / 盐 / 白胡椒粉 / 食用油

步骤：

1、鸭肠剪开去除油脂，加盐和白醋反复揉搓洗净黏液，冲洗干净后切寸段。

2、加料酒和姜片腌制10分钟，锅中烧水微沸，下鸭肠焯水5秒至微微卷曲，迅速捞出过冰水。

3、大葱切马耳段，蒜切片，姜切丝。

4、锅中宽油大火烧至冒烟，下姜丝蒜片爆香，倒入鸭肠和葱段同时下锅。

5、淋料酒，加生抽、蚝油和白胡椒粉，大火翻炒15秒出锅。

五、黄豆海带排骨汤

所需食材：猪肋排500克、干海带结50克、干黄豆80克、生姜1大块、小葱3根、料酒2勺、白醋几滴、食盐适量、枸杞少许。

步骤：

1.干黄豆提前一晚用冷水浸泡，使其充分吸水膨胀，干海带结用温水泡发1小时，中间换水两次去除多余的盐分和杂质。

2.猪肋排斩成约5厘米长的段，放入冷水中浸泡半小时去除血水，期间换水两次，直到水色变得清亮为止。

3.排骨冷水下锅，加入2片生姜和1勺料酒，开大火煮沸，水开后会浮起大量灰色泡沫，用勺子仔细撇干净，焯水3分钟后捞出。

4.将焯好水的排骨放入大砂锅中，加入足量的开水（一次性加足，中途不再添水），放入剩余的姜片和整根小葱，滴入几滴白醋。

5.大火烧开后转最小火，盖上锅盖慢炖40分钟，然后将泡好的黄豆和清洗干净的海带结一同下入锅中，继续小火炖煮30分钟。

6.炖煮过程中注意观察汤色变化，保持汤面微沸的状态，不要频繁揭开锅盖，让热气在锅内循环，排骨的鲜味充分释放到汤中。

7.关火前10分钟加入适量食盐调味，撒入清洗干净的枸杞，盖上盖子利用余温焖一会儿，上桌前捞出煮烂的小葱和姜片弃掉。

六、葱烧豆腐

【食材】豆腐，大葱，生抽，老抽，蚝油，白糖，淀粉，盐

【做法】

1、大葱洗净切片放入碗中，加两勺生抽，一勺老抽，一勺蚝油，一勺淀粉，适量白糖，适量盐，加小半碗水搅拌均匀备用。

2、豆腐撕成小块，起锅烧油，油热放入豆腐煎成黄色，放入葱和料汁，大火翻炒两分钟即可出锅。

七、芋头焖鸡

食材

芋头、鸡腿肉、生姜、大蒜、青葱、生抽、老抽、蚝油、料酒、冰糖

做法

1️⃣ 芋头去皮切滚刀块；鸡腿肉剁成小块，冷水下锅加料酒焯水，撇去浮沫后捞出沥干

2️⃣ 热锅倒油，下姜片蒜瓣爆香，倒入鸡块中火煸炒至表面微黄，再加芋头翻炒两分钟

3️⃣ 淋入生抽、老抽、蚝油炒上色，加冰糖，倒入没过食材的热水，大火烧开后转小火焖25分钟

4️⃣ 开盖转大火收汁到浓稠，撒上葱花即可出锅

八、山药百合小米粥

所需食材： 铁棍山药150克、干百合20克、小米80克、枸杞10粒、清水适量、冰糖少许（可选）。

步骤：

1. 干百合提前用温水浸泡30分钟，泡至变软后捞出沥干备用。
2. 小米淘洗两遍，注意不要用力搓洗，以免营养流失。
3. 铁棍山药去皮，切成小段或薄片，放入清水中防止氧化变黑。
4. 锅中加入足量清水，大火烧开后放入小米，转小火煮15分钟。
5. 加入泡好的百合和山药，继续小火慢煮20分钟，期间适当搅拌防粘底。
6. 待粥变得浓稠、山药软烂时，放入枸杞再煮3分钟。

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1. 根据个人口味加入少许冰糖，搅拌至融化后关火，稍焖5分钟即可食用。

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