推荐少吃羊肉，多吃八种荤素菜，均衡进补不伤肝|肉末|牛肉|青菜|肉丝|美味菜肴

分享至

伴随气温上升，万物复苏，阳气变得更加充足了，不仅经常阳光明媚，光照充足，而且气候闷热，空气也是热气腾腾的。所以，我们身处其中，容易受到气候环境的影响，出现肝火旺盛、喉咙干痒和身体内热不退等不良现象，让人浑身不自在。因此，在春天这个阳气上升的季节里，我们不宜吃一些容易热气伤肝的发物，尤其羊肉不适合多吃。那么，春天有什么适合吃的呢？推荐八种富含维生素、膳食纤维和蛋白质的荤素菜可以多吃，不仅道道有利于我们均衡进补，而且低脂低卡不伤肝，特别适合春天安排。因此，接下来，我分享一下这八种荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、土豆豌豆豆腐汤

准备食材:土豆、豌豆、老豆腐、姜丝。

做法步骤:

1、土豆去皮切薄片，然后把豌豆准备好，再热锅烧油，油热以后，放入姜丝爆香，接着倒入土豆煸炒油煎。

2、煎至土豆金黄微焦后，再加入豌豆炒香，接着往里加入适量的清水大火煮开。

3、然后把豆腐切小块放入，再继续煮三分钟左右煮熟，接着加入食盐调味，即可出锅开吃。

二、豌豆肉末

准备食材:豌豆、瘦肉、姜丝、蒜末。

做法步骤:

1、瘦肉剁成肉末，然后剥好豌豆清洗干净，接着把蒜末准备好。

2、热锅烧油，油热以后，放入姜蒜爆香，接着倒入肉末一起翻炒均匀，然后放入料酒、生抽和食盐调味提鲜。

3、继续翻炒均匀入味后，再往里加入豌豆一起大火翻炒，炒出香味后，接着放入清水一起焖煮三分钟。

4、最后大火翻炒收汁，即可出锅开吃。

三、甜菜心炒牛肉

准备食材:甜菜心、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净甜菜心，然后热锅烧油，油热以后，放入牛肉煸炒至变色后，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入甜菜心大火翻炒，再加入食盐调味，然后继续翻炒至甜菜心断生。

4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

四、胡萝卜炒肉丝

准备食材:胡萝卜丝、瘦肉、大葱丝、蒜末。

做法步骤:

1、瘦肉切成肉丝，然后加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、准备好胡萝卜丝、大葱丝和蒜末，再热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜丝和大葱丝大火翻炒，然后加入食盐调味，再继续翻炒至胡萝卜丝断生。

4、最后加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

五、金针菇娃娃菜炒鸡腿肉

准备食材:鸡腿、金针菇、娃娃菜、姜丝、蒜末、胡椒粉。

做法步骤:

1、鸡腿去骨切小块，然后加入姜丝、料酒、淀粉、食盐和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净金针菇和娃娃菜，然后热锅烧油，油热以后，放入鸡腿肉煸炒油煎，煎至鸡腿肉两面金黄后，再加入姜丝和蒜末炒香。

3、然后加入金针菇和娃娃菜一起翻炒，接着加入生抽和白糖调味提鲜，再继续大火翻炒。

4、炒至金针菇和娃娃菜断生入味以后，再大火翻炒收汁，即可出锅开吃。

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六、芦笋炒鸡胸肉

准备食材:鸡胸肉、芦蒿、青椒、蒜瓣、姜丝。

做法步骤:

1、鸡胸肉切成薄片，然后加入料酒、淀粉、姜丝、食盐、胡椒粉和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净芦蒿切小段，然后把青椒切丝准备好，再热锅烧油，油热以后，放入鸡胸肉煸炒油煎。

3、煎至鸡胸肉两面金黄后，再加入姜丝和蒜末炒香，然后倒入芦蒿和青椒丝一起翻炒均匀。

4、最后加入少许的生抽和白糖调味提鲜，再继续大火翻炒至芦蒿断生，即可出锅开吃。

七、西葫芦炒牛肉

准备食材:牛肉、西葫芦、蒜末、小米辣、姜丝。

做法步骤:

1、切成薄片的牛肉加入淀粉、姜丝、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净西葫芦切薄片，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒滑熟，再盛出备用。

3、切好蒜末和小米辣，然后热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入西葫芦大火翻炒。

4、然后加入食盐和鸡精调味提鲜，再继续翻炒至西葫芦断生，然后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

八、菜心炒肉末

准备食材:青菜心、瘦肉、蒜末、姜丝。

做法步骤:

1、瘦肉剁成肉末，然后把青菜心清洗干净切小段，再准备好蒜末和姜丝。

2、青菜清洗干净切小段，然后热锅烧油，油热以后，放入姜丝和蒜末爆香，接着倒入肉末大火翻炒。

3、炒至肉末变色后，再加入料酒和生抽调味提鲜，接着倒入蒜末和姜丝炒香，然后倒入青菜心一起翻炒。

4、最后放入适量的食盐调味，再继续翻炒至青菜心断生入味，即可出锅开吃。

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