秋天，八道高蛋白美食要多吃，补充蛋白味道好，促进消化好吸收

秋天是一个清爽的季节，气温适中，秋风凉爽，我们的食欲胃口也在变得越来越好。所以，这个时候，特别适合多吃一些蛋白质丰富，并且容易消化和吸收的食物，提高体质和免疫力，同时强身健体过秋天。所以，我今天整理了八道适合秋天多吃的高蛋白美食，不仅补充蛋白味道好，而且促进消化好吸收。接下来，我分享一下这八道高蛋白美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、白玉菇炒鸡蛋

准备食材:鸡蛋、白玉菇、青椒、蒜末、小米辣。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，油热以后，放入煎好的鸡蛋油煎滑熟，再盛出备用。

2、清洗干净白玉菇，然后把青椒、小米辣和蒜末切好，接着热锅烧油，油热以后，放入蒜末和小米辣爆香。

3、然后倒入青椒和白玉菇煸炒，接着加入适量的食盐和鸡精调味提鲜，再继续炒软白玉菇。

4、然后加入煎好的鸡蛋一起翻炒，再淋入少许的生抽提鲜，最后继续翻炒均匀入味，即可出锅开吃。

二、丝瓜炒牛肉

准备食材:牛肉、丝瓜、姜丝、蒜末。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜煸炒，然后加入食盐和鸡精调味提鲜，再继续翻炒丝瓜断生。

4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

三、西兰花炒鸡丁

准备食材:西兰花、鸡胸肉、蒜末、姜丝、黑胡椒碎。

做法步骤:

1、鸡胸肉清洗干净切丁，接着加入姜丝、淀粉、料酒、生抽、黑胡椒碎和花生油，再抓拌均匀，然后腌制二十分钟备用。

2、西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

3、切好蒜末，接着热锅烧油，油热以后，放入鸡丁煸炒，煸炒至鸡丁两面金黄后，再加入蒜末炒香，然后倒入西兰花一起翻炒。

4、最后加入适量的食盐和白糖调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

四、木耳鸡蛋炒瘦肉

准备食材:瘦肉、木耳、鸡蛋、青椒、蒜末。

做法步骤:

1、清洗干净的瘦肉切薄片，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、准备好木耳和青椒切好，接着三个土鸡蛋打入碗中搅拌均匀，然后热锅烧油，油热以后，放入鸡蛋液滑熟，再盛出备用。

3、热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入木耳和青椒一起翻炒，然后加入适量的食盐调味，再继续翻炒至木耳和青椒断生。

5、最后加入炒好的瘦肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

五、莴笋炒肉丝

准备食材:瘦肉、莴笋、蒜末、小米辣、葱段。

做法步骤:

1、瘦肉清洗干净切丝，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入肉丝煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入莴笋煸炒，再加入食盐调味，然后继续翻炒至莴笋断生。

4、最后加入炒好的瘦肉和一把葱段一起翻炒均匀入味，即可出锅开吃。

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六、口蘑丝瓜炒牛肉

准备食材:牛肉、丝瓜、口蘑、姜丝、葱蒜末、小米辣。

做法步骤:

1、把牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净口蘑丝薄片，接着把丝瓜去皮切小块，然后热锅烧油，油热以后，放入牛肉滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入葱蒜末和小米辣爆香，接着番茄汁口蘑和丝瓜煸炒，然后加入食盐、鸡精调味提鲜，再倒入清水一起翻炒。

4、炒至丝瓜和口蘑断生以后，再加入炒好的牛肉一起翻炒均匀入味，接着撒入一把葱花点缀，即可出锅开吃。

七、荷兰豆炒虾仁

准备食材:大虾、荷兰豆、蒜末、黑胡椒碎。

做法步骤:

1、准备好大虾，接着起锅烧水，水烧开之后，放入大虾焯熟，再去除虾线和虾壳备用。

2、清洗干净荷兰豆，然后起锅烧水，水烧开之后，加入食盐和食用油提鲜，再加入荷兰豆焯熟，接着捞出沥干水分备用。

3、准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后加入虾仁和荷兰豆一起翻炒均匀。

4、再加入适量的食盐生抽提鲜，然后继续翻炒均匀入味，即可出锅开吃。

八、蟹柳抱蛋

准备食材:鸡蛋、蟹柳、蒜末、黑胡椒碎。

做法步骤:

1、准备好蟹柳，然后起锅烧水，水烧开之后，放入料酒去腥，再倒入蟹柳焯水，焯水以后，再捞出沥干水分备用。

2、取碗打入三个土鸡蛋和少许的食盐搅拌均匀，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入蟹柳炒香。

3、然后倒入调好的鸡蛋液油煎，煎至鸡蛋液微微成型后，再继续推炒均匀，接着加入适量的黑胡椒粉调味提鲜。

4、最后再继续推炒鸡蛋蟹柳入味，即可出锅开吃。