中老年人要控油，建议少吃油腻，多吃八道蒸菜，控糖控油安享晚年

人到中年以后，我们的人体的各项机能开始下降，体质和免疫系统都大大不如年轻人，而且容易多发病痛，身体素质也在逐年降低。尤其是在血脂和血糖方面容易偏高，并且常常会出现高血糖和高血压等病痛问题，影响到他们的身心健康。而造成中老年人高血糖和高血压的一大原因在于，不注意日常的饮食，常吃一些太过油腻的食物，造成其血糖堆积、气血运行不足，从而引发高血糖和高血压等不良症状。因此，中老年人需要及时控油，降低血糖和血脂，促进血液循环和新陈代谢，从而远离高血糖和高血压等伤病问题的侵袭。所以，中老年人要控油，建议少吃太过油腻，多吃八道清淡营养的蒸菜美食，控糖控油，保护我们健康轻松，安享自己的晚上生活。接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、腐竹蒸牛肉

准备食材:腐竹、牛肉、姜丝、熟芝麻、葱花。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、腐竹提前泡软，然后铺在蒸碗底，接着把腌制好的牛肉铺在腐竹上，再上蒸锅蒸煮。

3、蒸煮二十分钟后，再撒入一把熟芝麻和葱花点缀提鲜，即可出锅开吃。

二、蟹味菇蒸鸡翅

准备食材:鸡翅、蟹味菇、姜丝、葱段、葱花。

做法步骤:

1、鸡翅清洗干净，然后一分为二剪开，接着加入姜丝、葱段、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净蟹味菇，然后铺在蒸碗底，接着把腌制好的鸡翅铺在蟹味菇上，再冷水上蒸锅蒸煮。

3、蒸煮二十五分钟后，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、南瓜蒸牛肉

准备食材:牛肉、南瓜、姜丝、葱花。

做法步骤:

1、牛肉清洗好切成薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、南瓜去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的牛肉铺在南瓜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、娃娃菜蒸鸡腿肉

准备食材:娃娃菜、鸡腿、姜丝、葱花。

做法步骤:

1、鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入姜丝、料酒、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净娃娃菜，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在娃娃菜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

五、山药蒸肉丸

准备食材:山药、瘦肉、葱花、姜片。

做法步骤:

1、山药去皮清洗干净，然后剁成山药泥放入大碗中，接着把瘦肉清洗好，再剁成肉末一起放入。

2、往大碗中加入葱花、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

3、取蒸碗，然后铺上一块姜片，再把抓拌均匀的山药肉馅揉成丸子，然后铺在姜片上，接着上蒸锅蒸煮。

4、蒸煮二十五分钟左右后，接着撒入一把葱花点缀提鲜，即可出锅开吃。

六、时蔬蒸肉片

准备食材:瘦肉、姜丝、胡萝卜、莴笋、葱花。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、胡萝卜和莴笋去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的瘦肉铺在莴笋胡萝卜上，再上蒸锅蒸煮。

3、蒸煮二十分钟后，撒入一把葱花点缀提鲜，即可出锅开吃。

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七、丝瓜蒸瘦肉

准备食材:丝瓜、瘦肉、姜丝、蒜末。

做法步骤:

1、瘦肉清洗干净切薄片，然后加入姜丝、蒜末、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的瘦肉铺在丝瓜上，再冷水上蒸锅蒸煮。

3、蒸煮二十五分钟以后，即可出锅开吃。

八、金针菇蒸牛肉

准备食材:牛肉、金针菇、蒜末、小米辣、姜丝。

做法步骤:

1、清洗干净的牛肉切薄片，然后加入姜丝、蒜末、小米辣、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的牛肉铺在金针菇上，再往里加入适量的温水。

3、起锅烧水，水烧开之后，把准备好的金针菇蒸牛肉上蒸锅蒸煮。

4、蒸煮二十五分钟左右后，即可出锅开吃。