秋天除了吃肉，八道素菜也可以常吃，健脾开胃巨下饭，比肉还要香

随着秋天的深入，清爽的秋风也一阵一阵的吹了起来。虽然空气依旧燥热难耐，但是燥热之余，阵阵秋风也给我们带来了些许清爽舒适的感觉。所以，秋天不止有燥热的天气，也会有清爽舒服的时候。正如我们吃东西一样，肉吃多了也会腻，也会有想吃素的时候。因此，为了满足我们干饭需求，我们建议大家在秋天除了吃肉之外，八道素菜也可以常吃，不仅道道健脾开胃巨下饭，而且味道比肉还要香。接下来，我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、清炒藕片

准备食材:莲藕、干辣椒、蒜末、花椒粒、葱段。

做法步骤:

1、莲藕去皮清洗干净，然后切成薄片备用，接着起锅烧水，水烧开之后，放入莲藕片焯熟，再捞出沥干水分备用。

2、准备好其它配菜，再热锅烧油，油热以后，放入蒜末、花椒和干辣椒爆香，接着倒入藕片煸炒。

3、接着加入适量的食盐、鸡精和白醋调味提鲜，再继续翻炒均匀入味。

4、最后加入一把葱段继续翻炒几下，即可出锅开吃。

二、香菇胡萝卜炒西芹

准备食材:香菇、胡萝卜、西芹、蒜末。

做法步骤:

1、香菇清洗干净，然后和胡萝卜一起切成薄片备用，接着把西芹清洗好，再切成薄片。

2、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇和胡萝卜大火翻炒均匀。

3、炒出香味后，再加入西芹一起翻炒，接着加入适量的食盐、生抽调味提鲜，再继续翻炒均匀入味。

4、炒至香菇、胡萝卜和西芹断生入味以后，即可出锅开吃。

三、清炒时蔬

准备食材:口蘑、胡萝卜、荷兰豆、洋葱、蒜末。

做法步骤:

1、胡萝卜去皮切好，然后清洗干净荷兰豆，接着起锅烧水，水烧开之后，放入胡萝卜和荷兰豆焯熟，再捞出沥干水分备用。

2、清洗干净口蘑和洋葱切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑和洋葱一起翻炒均匀。

3、炒软以后，再加入胡萝卜是的荷兰豆一起翻炒，接着加入适量的食盐和鸡精调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

四、清炒绿豆芽

准备食材:绿豆芽、蒜末、干辣椒、葱段。

做法步骤:

1、清洗干净绿豆芽，然后把蒜末、干辣椒和葱段准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入绿豆芽一起大火翻炒均匀。

3、然后加入适量的食盐和鸡精调味提鲜，接着继续翻炒均匀入味。

4、炒熟豆芽以后，再加入一把葱段继续翻炒几下，即可出锅开吃。

五、酸辣包菜丝

准备食材:包菜、蒜末、辣椒面。

做法步骤:

1、包菜清洗干净切丝，然后把蒜末和辣椒面准备好。

2、热锅烧油，油热以后，放入蒜末和辣椒面爆香，接着倒入包菜丝一起翻炒均匀。

3、然后加入适量的食盐、生抽和白醋调味提鲜，再继续翻炒均匀入味。

4、炒至包菜丝断生入味以后，即可出锅开吃。

六、大葱焖豆腐

准备食材:豆腐、大葱、蒜末。

做法步骤:

1、豆腐清洗一下切小块，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、清洗干净大葱切小段，然后把蒜末准备好，接着热锅烧油，油热以后，放入蒜末爆香。

3、接着倒入大葱一起翻炒均匀，再加入适量的食盐调味，然后加入豆腐一起翻炒。

4、最后淋入少许的生抽和清水调味提鲜，然后再继续翻炒均匀入味，即可出锅开吃。

http://m.kosmik.cn/Article/details/54542023.sHtML
http://m.kosmik.cn/Article/details/85665238.sHtML
http://m.kosmik.cn/Article/details/15220652.sHtML
http://m.kosmik.cn/Article/details/74324250.sHtML
http://m.kosmik.cn/Article/details/52036041.sHtML
http://m.kosmik.cn/Article/details/83342777.sHtML
http://m.kosmik.cn/Article/details/37446531.sHtML
http://m.kosmik.cn/Article/details/05420305.sHtML
http://m.kosmik.cn/Article/details/47749477.sHtML
http://m.kosmik.cn/Article/details/99551881.sHtML
http://m.kosmik.cn/Article/details/62709450.sHtML
http://m.kosmik.cn/Article/details/12522517.sHtML
http://m.kosmik.cn/Article/details/52596733.sHtML
http://m.kosmik.cn/Article/details/30685187.sHtML
http://m.kosmik.cn/Article/details/49560986.sHtML
http://m.kosmik.cn/Article/details/05345419.sHtML
http://m.kosmik.cn/Article/details/29888983.sHtML
http://m.kosmik.cn/Article/details/61429396.sHtML
http://m.kosmik.cn/Article/details/89891755.sHtML
http://m.kosmik.cn/Article/details/27164692.sHtML
http://m.kosmik.cn/Article/details/16847542.sHtML
http://m.kosmik.cn/Article/details/68728045.sHtML
http://m.kosmik.cn/Article/details/10258016.sHtML
http://m.kosmik.cn/Article/details/75506147.sHtML
http://m.kosmik.cn/Article/details/69995740.sHtML
http://m.kosmik.cn/Article/details/34127436.sHtML
http://m.kosmik.cn/Article/details/54325121.sHtML
http://m.kosmik.cn/Article/details/85831932.sHtML
http://m.kosmik.cn/Article/details/50884938.sHtML
http://m.kosmik.cn/Article/details/80625497.sHtML
http://m.kosmik.cn/Article/details/56463627.sHtML
http://m.kosmik.cn/Article/details/62023744.sHtML
http://m.kosmik.cn/Article/details/03469940.sHtML
http://m.kosmik.cn/Article/details/42465081.sHtML
http://m.kosmik.cn/Article/details/79074707.sHtML
http://m.kosmik.cn/Article/details/59817193.sHtML
http://m.kosmik.cn/Article/details/78498235.sHtML
http://m.kosmik.cn/Article/details/54807839.sHtML
http://m.kosmik.cn/Article/details/89891385.sHtML
http://m.kosmik.cn/Article/details/68483294.sHtML
http://m.kosmik.cn/Article/details/89710684.sHtML
http://m.kosmik.cn/Article/details/94603385.sHtML
http://m.kosmik.cn/Article/details/57169743.sHtML
http://m.kosmik.cn/Article/details/85242000.sHtML
http://m.kosmik.cn/Article/details/50419646.sHtML
http://m.kosmik.cn/Article/details/78811161.sHtML
http://m.kosmik.cn/Article/details/58754538.sHtML
http://m.kosmik.cn/Article/details/62767359.sHtML
http://m.kosmik.cn/Article/details/47548641.sHtML
http://m.kosmik.cn/Article/details/44995965.sHtML
http://m.kosmik.cn/Article/details/34870256.sHtML
http://m.kosmik.cn/Article/details/85672475.sHtML
http://m.kosmik.cn/Article/details/61329182.sHtML
http://m.kosmik.cn/Article/details/68044320.sHtML
http://m.kosmik.cn/Article/details/90810316.sHtML
http://m.kosmik.cn/Article/details/02636777.sHtML
http://m.kosmik.cn/Article/details/24794062.sHtML
http://m.kosmik.cn/Article/details/34200632.sHtML
http://m.kosmik.cn/Article/details/03156686.sHtML
http://m.kosmik.cn/Article/details/79847023.sHtML
http://m.kosmik.cn/Article/details/80211505.sHtML
http://m.kosmik.cn/Article/details/91670591.sHtML
http://m.kosmik.cn/Article/details/89916855.sHtML
http://m.kosmik.cn/Article/details/21464213.sHtML
http://m.kosmik.cn/Article/details/27894288.sHtML
http://m.kosmik.cn/Article/details/14675669.sHtML
http://m.kosmik.cn/Article/details/66580078.sHtML
http://m.kosmik.cn/Article/details/76553967.sHtML
http://m.kosmik.cn/Article/details/49119261.sHtML
http://m.kosmik.cn/Article/details/63411473.sHtML
http://m.kosmik.cn/Article/details/55539169.sHtML
http://m.kosmik.cn/Article/details/36406668.sHtML
http://m.kosmik.cn/Article/details/01689511.sHtML
http://m.kosmik.cn/Article/details/46841698.sHtML
http://m.kosmik.cn/Article/details/16658384.sHtML
http://m.kosmik.cn/Article/details/18189735.sHtML
http://m.kosmik.cn/Article/details/56852280.sHtML
http://m.kosmik.cn/Article/details/93350774.sHtML
http://m.kosmik.cn/Article/details/62741352.sHtML
http://m.kosmik.cn/Article/details/91745848.sHtML
http://m.kosmik.cn/Article/details/04145160.sHtML
http://m.kosmik.cn/Article/details/36264904.sHtML
http://m.kosmik.cn/Article/details/44902398.sHtML
http://m.kosmik.cn/Article/details/81029568.sHtML
http://m.kosmik.cn/Article/details/78939435.sHtML
http://m.kosmik.cn/Article/details/52374960.sHtML
http://m.kosmik.cn/Article/details/42561223.sHtML
http://m.kosmik.cn/Article/details/49006349.sHtML
http://m.kosmik.cn/Article/details/84033038.sHtML
http://m.kosmik.cn/Article/details/11915262.sHtML
http://m.kosmik.cn/Article/details/69554436.sHtML
http://m.kosmik.cn/Article/details/86399215.sHtML
http://m.kosmik.cn/Article/details/47290263.sHtML
http://m.kosmik.cn/Article/details/74818314.sHtML
http://m.kosmik.cn/Article/details/32109408.sHtML
http://m.kosmik.cn/Article/details/96340277.sHtML
http://m.kosmik.cn/Article/details/06640221.sHtML
http://m.kosmik.cn/Article/details/92427078.sHtML
http://m.kosmik.cn/Article/details/52389322.sHtML
http://m.kosmik.cn/Article/details/63056816.sHtML
http://wap.etereo.cn/Article/details/71604145.sHtML
http://wap.etereo.cn/Article/details/99866086.sHtML
http://wap.etereo.cn/Article/details/33745114.sHtML
http://wap.etereo.cn/Article/details/79928424.sHtML
http://wap.etereo.cn/Article/details/35065922.sHtML
http://wap.etereo.cn/Article/details/49018871.sHtML
http://wap.etereo.cn/Article/details/61827260.sHtML
http://wap.etereo.cn/Article/details/03466796.sHtML
http://wap.etereo.cn/Article/details/09196012.sHtML
http://wap.etereo.cn/Article/details/71505307.sHtML
http://wap.etereo.cn/Article/details/63114554.sHtML
http://wap.etereo.cn/Article/details/14355847.sHtML
http://wap.etereo.cn/Article/details/17607824.sHtML
http://wap.etereo.cn/Article/details/66703380.sHtML
http://wap.etereo.cn/Article/details/84540479.sHtML
http://wap.etereo.cn/Article/details/95982674.sHtML
http://wap.etereo.cn/Article/details/14286791.sHtML
http://wap.etereo.cn/Article/details/40633735.sHtML
http://wap.etereo.cn/Article/details/68116960.sHtML
http://wap.etereo.cn/Article/details/17130417.sHtML
http://wap.etereo.cn/Article/details/07825814.sHtML
http://wap.etereo.cn/Article/details/94229567.sHtML
http://wap.etereo.cn/Article/details/01630740.sHtML
http://wap.etereo.cn/Article/details/81655802.sHtML
http://wap.etereo.cn/Article/details/94053143.sHtML
http://wap.etereo.cn/Article/details/97705546.sHtML
http://wap.etereo.cn/Article/details/23921056.sHtML
http://wap.etereo.cn/Article/details/90447792.sHtML
http://wap.etereo.cn/Article/details/78063463.sHtML
http://wap.etereo.cn/Article/details/61901447.sHtML
http://wap.etereo.cn/Article/details/55250805.sHtML
http://wap.etereo.cn/Article/details/01497785.sHtML
http://wap.etereo.cn/Article/details/22772931.sHtML
http://wap.etereo.cn/Article/details/36190978.sHtML
http://wap.etereo.cn/Article/details/16904201.sHtML
http://wap.etereo.cn/Article/details/25423362.sHtML
http://wap.etereo.cn/Article/details/45655487.sHtML
http://wap.etereo.cn/Article/details/53592852.sHtML
http://wap.etereo.cn/Article/details/95960651.sHtML
http://wap.etereo.cn/Article/details/20945543.sHtML
http://wap.etereo.cn/Article/details/38549465.sHtML
http://wap.etereo.cn/Article/details/97476565.sHtML
http://wap.etereo.cn/Article/details/48319984.sHtML
http://wap.etereo.cn/Article/details/06055213.sHtML
http://wap.etereo.cn/Article/details/68616421.sHtML
http://wap.etereo.cn/Article/details/45125597.sHtML
http://wap.etereo.cn/Article/details/05034637.sHtML
http://wap.etereo.cn/Article/details/98064690.sHtML
http://wap.etereo.cn/Article/details/56060998.sHtML
http://wap.etereo.cn/Article/details/32375781.sHtML
http://wap.etereo.cn/Article/details/96373400.sHtML
http://wap.etereo.cn/Article/details/07796525.sHtML
http://wap.etereo.cn/Article/details/54854995.sHtML
http://wap.etereo.cn/Article/details/87833624.sHtML
http://wap.etereo.cn/Article/details/53429056.sHtML
http://wap.etereo.cn/Article/details/50449808.sHtML
http://wap.etereo.cn/Article/details/16513091.sHtML
http://wap.etereo.cn/Article/details/31533012.sHtML
http://wap.etereo.cn/Article/details/49210583.sHtML
http://wap.etereo.cn/Article/details/77522987.sHtML
http://wap.etereo.cn/Article/details/52611181.sHtML
http://wap.etereo.cn/Article/details/88097532.sHtML
http://wap.etereo.cn/Article/details/73845721.sHtML
http://wap.etereo.cn/Article/details/42633029.sHtML
http://wap.etereo.cn/Article/details/49849551.sHtML
http://wap.etereo.cn/Article/details/92790369.sHtML
http://wap.etereo.cn/Article/details/82261127.sHtML
http://wap.etereo.cn/Article/details/22496415.sHtML
http://wap.etereo.cn/Article/details/14646215.sHtML
http://wap.etereo.cn/Article/details/09824214.sHtML
http://wap.etereo.cn/Article/details/60619556.sHtML
http://wap.etereo.cn/Article/details/13070823.sHtML
http://wap.etereo.cn/Article/details/77285002.sHtML
http://wap.etereo.cn/Article/details/66269170.sHtML
http://wap.etereo.cn/Article/details/66698878.sHtML
http://wap.etereo.cn/Article/details/07810377.sHtML
http://wap.etereo.cn/Article/details/89579490.sHtML
http://wap.etereo.cn/Article/details/77161322.sHtML
http://wap.etereo.cn/Article/details/52199224.sHtML
http://wap.etereo.cn/Article/details/08091606.sHtML
http://wap.etereo.cn/Article/details/31810808.sHtML
http://wap.etereo.cn/Article/details/92186910.sHtML
http://wap.etereo.cn/Article/details/40820889.sHtML
http://wap.etereo.cn/Article/details/92935093.sHtML
http://wap.etereo.cn/Article/details/62424994.sHtML
http://wap.etereo.cn/Article/details/51287037.sHtML
http://wap.etereo.cn/Article/details/85149040.sHtML
http://wap.etereo.cn/Article/details/65999131.sHtML
http://wap.etereo.cn/Article/details/75558047.sHtML
http://wap.etereo.cn/Article/details/81064171.sHtML
http://wap.etereo.cn/Article/details/47851532.sHtML
http://wap.etereo.cn/Article/details/86179398.sHtML
http://wap.etereo.cn/Article/details/06663515.sHtML
http://wap.etereo.cn/Article/details/58654627.sHtML
http://wap.etereo.cn/Article/details/91521786.sHtML
http://wap.etereo.cn/Article/details/28909907.sHtML
http://wap.etereo.cn/Article/details/30053409.sHtML
http://wap.etereo.cn/Article/details/38677495.sHtML
http://wap.etereo.cn/Article/details/45251678.sHtML
http://wap.etereo.cn/Article/details/17940020.sHtML
http://wap.hwvcw.cn/Article/details/74894100.sHtML
http://wap.hwvcw.cn/Article/details/66979329.sHtML
http://wap.hwvcw.cn/Article/details/92712887.sHtML
http://wap.hwvcw.cn/Article/details/95596987.sHtML
http://wap.hwvcw.cn/Article/details/03412540.sHtML
http://wap.hwvcw.cn/Article/details/99328381.sHtML
http://wap.hwvcw.cn/Article/details/77293051.sHtML
http://wap.hwvcw.cn/Article/details/85863739.sHtML
http://wap.hwvcw.cn/Article/details/75556062.sHtML
http://wap.hwvcw.cn/Article/details/56491739.sHtML
http://wap.hwvcw.cn/Article/details/42006441.sHtML
http://wap.hwvcw.cn/Article/details/68856857.sHtML
http://wap.hwvcw.cn/Article/details/67367698.sHtML
http://wap.hwvcw.cn/Article/details/92393905.sHtML
http://wap.hwvcw.cn/Article/details/72540420.sHtML
http://wap.hwvcw.cn/Article/details/22633824.sHtML
http://wap.hwvcw.cn/Article/details/85464069.sHtML
http://wap.hwvcw.cn/Article/details/10318066.sHtML
http://wap.hwvcw.cn/Article/details/33013757.sHtML
http://wap.hwvcw.cn/Article/details/63156332.sHtML
http://wap.hwvcw.cn/Article/details/14271382.sHtML
http://wap.hwvcw.cn/Article/details/24994542.sHtML
http://wap.hwvcw.cn/Article/details/39835032.sHtML
http://wap.hwvcw.cn/Article/details/06475294.sHtML
http://wap.hwvcw.cn/Article/details/36996149.sHtML
http://wap.hwvcw.cn/Article/details/55878328.sHtML
http://wap.hwvcw.cn/Article/details/50719839.sHtML
http://wap.hwvcw.cn/Article/details/95949273.sHtML
http://wap.hwvcw.cn/Article/details/73596814.sHtML
http://wap.hwvcw.cn/Article/details/39870618.sHtML
http://wap.hwvcw.cn/Article/details/20556889.sHtML
http://wap.hwvcw.cn/Article/details/28374674.sHtML
http://wap.hwvcw.cn/Article/details/13384978.sHtML
http://wap.hwvcw.cn/Article/details/25932213.sHtML
http://wap.hwvcw.cn/Article/details/51556079.sHtML
http://wap.hwvcw.cn/Article/details/12826462.sHtML
http://wap.hwvcw.cn/Article/details/44446430.sHtML
http://wap.hwvcw.cn/Article/details/44962076.sHtML
http://wap.hwvcw.cn/Article/details/67281110.sHtML
http://wap.hwvcw.cn/Article/details/26348003.sHtML
http://wap.hwvcw.cn/Article/details/31835239.sHtML
http://wap.hwvcw.cn/Article/details/14014349.sHtML
http://wap.hwvcw.cn/Article/details/59427083.sHtML
http://wap.hwvcw.cn/Article/details/96937110.sHtML
http://wap.hwvcw.cn/Article/details/62871874.sHtML
http://wap.hwvcw.cn/Article/details/61811932.sHtML
http://wap.hwvcw.cn/Article/details/51743140.sHtML
http://wap.hwvcw.cn/Article/details/19426981.sHtML
http://wap.hwvcw.cn/Article/details/31215886.sHtML
http://wap.hwvcw.cn/Article/details/29807660.sHtML
http://wap.hwvcw.cn/Article/details/94602826.sHtML
http://wap.hwvcw.cn/Article/details/13470663.sHtML
http://wap.hwvcw.cn/Article/details/02219444.sHtML
http://wap.hwvcw.cn/Article/details/53430529.sHtML
http://wap.hwvcw.cn/Article/details/91104356.sHtML
http://wap.hwvcw.cn/Article/details/63973336.sHtML
http://wap.hwvcw.cn/Article/details/78743656.sHtML
http://wap.hwvcw.cn/Article/details/47847432.sHtML
http://wap.hwvcw.cn/Article/details/98833447.sHtML
http://wap.hwvcw.cn/Article/details/22384669.sHtML
http://wap.hwvcw.cn/Article/details/46476973.sHtML
http://wap.hwvcw.cn/Article/details/73209930.sHtML
http://wap.hwvcw.cn/Article/details/14546042.sHtML
http://wap.hwvcw.cn/Article/details/17691042.sHtML
http://wap.hwvcw.cn/Article/details/85559310.sHtML
http://wap.hwvcw.cn/Article/details/41013086.sHtML
http://wap.hwvcw.cn/Article/details/09238168.sHtML
http://wap.hwvcw.cn/Article/details/70324130.sHtML
http://wap.hwvcw.cn/Article/details/06665212.sHtML
http://wap.hwvcw.cn/Article/details/09130481.sHtML
http://wap.hwvcw.cn/Article/details/19328050.sHtML
http://wap.hwvcw.cn/Article/details/88460106.sHtML
http://wap.hwvcw.cn/Article/details/43417370.sHtML
http://wap.hwvcw.cn/Article/details/46562367.sHtML
http://wap.hwvcw.cn/Article/details/96058728.sHtML
http://wap.hwvcw.cn/Article/details/67044148.sHtML
http://wap.hwvcw.cn/Article/details/86160244.sHtML
http://wap.hwvcw.cn/Article/details/40296928.sHtML
http://wap.hwvcw.cn/Article/details/74646122.sHtML
http://wap.hwvcw.cn/Article/details/44116872.sHtML
http://wap.hwvcw.cn/Article/details/27324496.sHtML
http://wap.hwvcw.cn/Article/details/61738173.sHtML
http://wap.hwvcw.cn/Article/details/90491188.sHtML
http://wap.hwvcw.cn/Article/details/72036571.sHtML
http://wap.hwvcw.cn/Article/details/62298266.sHtML
http://wap.hwvcw.cn/Article/details/54616035.sHtML
http://wap.hwvcw.cn/Article/details/20096544.sHtML
http://wap.hwvcw.cn/Article/details/70615102.sHtML
http://wap.hwvcw.cn/Article/details/14185599.sHtML
http://wap.hwvcw.cn/Article/details/09744317.sHtML
http://wap.hwvcw.cn/Article/details/41266748.sHtML
http://wap.hwvcw.cn/Article/details/26833426.sHtML
http://wap.hwvcw.cn/Article/details/44527308.sHtML
http://wap.hwvcw.cn/Article/details/91070564.sHtML
http://wap.hwvcw.cn/Article/details/13222933.sHtML
http://wap.hwvcw.cn/Article/details/34263277.sHtML
http://wap.hwvcw.cn/Article/details/36598340.sHtML
http://wap.hwvcw.cn/Article/details/28117950.sHtML
http://wap.hwvcw.cn/Article/details/04526038.sHtML
http://wap.hwvcw.cn/Article/details/14946792.sHtML

七、辣炒杏鲍菇

准备食材:杏鲍菇、蒜末、干辣椒、香菜碎。

做法步骤:

1、清洗干净杏鲍菇，然后切成薄片备用，接着把蒜末、干辣椒和香菜碎准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入杏鲍菇一起翻炒均匀。

3、炒软杏鲍菇以后，再加入适量的食盐、生抽调味提鲜，然后淋入少许的清水一起翻炒。

4、炒至杏鲍菇断生以后，再撒入一把香菜碎点缀，即可出锅开吃。

八、娃娃菜炒豆腐泡

准备食材:娃娃菜、豆腐泡、青红椒、蒜末。

做法步骤:

1、清洗干净娃娃菜切小段，接着把豆腐泡一分为二撕开，再准备好蒜末和青红椒。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒一起翻炒均匀，炒出香味后，再加入豆腐泡和娃娃菜一起翻炒均匀。

3、然后加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味。

4、炒至娃娃菜断生以后，即可出锅开吃。