上班族要少吃外卖，多吃八种小炒，简单清爽，健康不费钱

我建议上班族们要少吃外卖，多吃八种可以带饭到公司的家常小炒，不仅道道简单清爽，让人胃口大开，而且健康不费钱，比吃外卖要划算得多。所以接下来，我分享一下这八种家常小炒的做法，喜欢的朋友，跟着我一起来学习吧。

一、鱼香肉丝

准备食材:里脊肉、木耳丝、青椒丝、胡萝卜丝、蒜末、豆瓣酱。

做法步骤:

1、里脊肉切成肉丝，然后加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、准备好木耳丝、胡萝卜丝、青椒丝和蒜末，再热锅烧油，油热以后，放入肉丝煸炒，煸炒至变色后，盛出备用。

3、调制酱汁，取碗加入两勺生抽、一勺蚝油、一勺白醋、半勺淀粉、少许食盐和白糖，再加入半碗清水搅拌均匀即可。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入豆瓣酱炒出红油，接着加入木耳丝、胡萝卜丝和青椒丝炒软。

5、然后加入肉丝和调好的酱汁一起翻炒收汁，即可出锅开吃。

二、青椒肉丝

准备食材:青椒、瘦肉、姜蒜末。

做法步骤:

1、瘦肉清洗干净，然后切丝放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净青椒切丝，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入姜蒜末爆香，接着倒入青椒丝大火翻炒，再加入食盐调味，然后继续翻炒至青椒断生。

4、最后加入肉丝一起翻炒，再加入少许白糖和蚝油提鲜，接着继续翻炒均匀入味，即可出锅开吃。

三、秋葵炒肉末

准备食材:秋葵、瘦肉、蒜末、小米辣。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净秋葵，然后切成秋葵丁备用，接着热锅烧油，油热以后，放入肉末煸炒至变色，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入秋葵大火翻炒，然后加入适量的食盐调味，再继续翻炒至秋葵断生。

4、接着加入肉末和少许的蚝油一起翻炒均匀入味，即可出锅开吃。

四、黄瓜炒鸡胸肉

准备食材:鸡胸肉、黄瓜、蒜末、黑胡椒粉。

做法步骤:

1、鸡胸肉清洗好切丁，然后加入料酒、淀粉、黑胡椒粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、用食盐搓洗干净黄瓜，然后切丁备用，接着热锅烧油，油热以后，放入鸡胸肉煸炒油煎。

3、煸炒至鸡胸肉两面金黄后，再加入蒜末炒香，接着倒入黄瓜丁一起翻炒均匀。

4、最后加入少许的食盐和白糖调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

五、西兰花炒虾仁

准备食材:西兰花、大虾、蒜末、黑胡椒碎。

做法步骤:

1、大虾去除虾线和虾壳，然后加入料酒、食盐和黑胡椒碎抓拌均匀，再腌制十分钟备用。

2、西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，接着捞出沥干水分备用。

3、切好蒜末，接着另热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至变色后，再加入蒜末炒香

4、然后加入西兰花一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、土豆白菜炒肉末

准备食材:瘦肉、土豆、小白菜、蒜末。

做法步骤:

1、清洗干净瘦肉剁成肉末备用，然后把土豆去皮切小块，接着把土豆上蒸锅蒸煮，煮熟以后，再盛出压成土豆泥备用。

2、清洗干净小白菜切碎，再热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末一起翻炒。

3、炒至变色以后，再加入料酒、生抽提鲜，接着继续翻炒均匀入味，然后加入土豆泥和小白菜一起翻炒。

4、然后放入少许的食盐和蚝油调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

七、韭菜苔豆芽炒肉

准备食材:韭菜苔、豆芽、瘦肉、蒜末、小米辣。

做法步骤:

1、瘦肉清洗干净切丝，然后加入料酒、淀粉、生抽和花生油，接着一起搅拌均匀，再腌制十分钟备用。

2、清洗韭菜苔切小段，然后热锅烧油，油热以后，放入肉丝煸炒，煸炒至变色后，盛出备用。

3、切好蒜末和小米辣，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，然后加入韭菜苔和豆芽一起翻炒。

4、接着加入适量的食盐调味，再继续翻炒均匀韭菜苔和豆芽断生，然后加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。

八、苦瓜炒鸡蛋

准备食材:鸡蛋、苦瓜、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

2、用食盐搓洗干净苦瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香。

3、然后倒入苦瓜一起翻炒，接着加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味。

4、炒至苦瓜断生以后，再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。