入秋必吃！8道鲜味美食，贴秋膘不油腻，一口鲜到骨子里

一、香菇蒸鸡

食材：

鸡腿、干香菇、姜丝、葱段、生抽、蚝油、料酒、淀粉、食用油

做法：

1、干香菇提前用温水泡发，泡软后切片，泡香菇的水留着备用；鸡腿剁成小块，用清水冲洗两遍，沥干水分。

2、鸡块里加姜丝、生抽、蚝油、料酒、少许淀粉抓匀，再淋一点食用油锁住水分，腌制二十分钟入味。

3、深盘里先铺香菇片，再码上腌好的鸡块，淋两勺泡香菇的水；蒸锅水开后放入，中大火蒸二十五分钟，出锅撒上葱段即可。

二、白萝卜炖牛腩

所需食材：牛腩500克、白萝卜1根（约400克）、生姜4片、大葱半根、八角1个、香叶2片、料酒2勺、生抽2勺、老抽半勺、食盐适量、白胡椒粉少许、香菜适量。

步骤：

1.牛腩切成2-3厘米见方的大块，放入冷水中浸泡1小时，中途换水两次，泡出大部分血水，这一步能有效去除腥膻。

2.牛腩冷水下锅，加入2片姜和1勺料酒，大火煮开后撇去浮沫，焯烫3分钟后捞出，用温水洗净表面杂质，沥干备用。

3.白萝卜去皮洗净，切成滚刀块，块不要切太小，和牛腩块差不多大小即可，这样炖煮后口感一致且不易散烂。

4.锅中倒少许油，放入姜片、葱段、八角和香叶小火煸出香味，倒入焯好的牛腩块，中火翻炒至表面微黄出油。

5.烹入剩余料酒去腥，加入生抽和老抽翻炒均匀，让牛腩均匀上色。倒入足量开水，水量要没过牛腩约2厘米。

6.大火烧开后转小火慢炖1小时，然后放入白萝卜块，继续炖30分钟左右，直到萝卜变透明、用筷子能轻松穿透。

7.最后加盐和白胡椒粉调味，转大火稍微收一下汁，但不要收得太干，留些汤汁拌饭。出锅后撒上香菜碎增香。

三、柠檬青瓜

准备食材: 柠檬、青瓜。

做法步骤:

1、用食盐搓洗干净青瓜，然后切成薄片放入大碗中备用。

2、接着用食盐搓洗柠檬，再挤出柠檬汁放入大碗中。

3、最后再往里加入适量的食盐、生抽、白糖调味，然后把所有的食材一起搅拌均匀入味，即可开吃。

四、肉炒铁棍山药

食材准备

铁棍山药2根、青椒半个、红椒半个、蒜末、食盐、少许白醋

详细做法

1. 山药去皮切成均匀薄片，立即放入加了少许白醋的清水中浸泡，防止氧化变黑。

2. 青红椒去籽切小块，锅中烧水，水开后放入山药片焯水30秒，捞出沥干备用，去除黏液不涩口。

3. 锅中少许油，下入蒜末爆香，放入青红椒块翻炒至断生。

4. 倒入山药片，开大火快速翻炒1分钟，加少许食盐调味。

5. 翻炒均匀入味即可关火出锅，全程快炒，锁住山药脆嫩口感。

五、毛豆炒虾仁

食材清单： 鲜虾仁、毛豆仁、鲜百合、红椒、姜末、蒜末、盐、生抽。

做法步骤：

毛豆仁洗干净，水开后下锅焯水2到3分钟捞出，这样能去除豆腥味，也更容易炒熟。

新鲜虾仁去虾线洗净。

热锅倒油，下虾仁大火快速滑炒至变色卷曲，盛出来备用。

锅里留底油，爆香姜末和蒜末，加入焯好水的毛豆翻炒片刻。接着放入鲜百合和红椒块，倒入滑炒好的虾仁，快速翻炒均匀，加适量盐和一点点生抽调味，炒匀就能出锅了。

六、裙带菜豆腐虾仁汤

食材：裙带菜、鸡蛋、嫩豆腐、虾仁

做法：

①先煎两个荷包蛋，切成小块备用。

②锅中加入开水，放入嫩豆腐焖煮3分钟，再加入裙带菜。

③加入虾仁煮至食材熟透，出锅前加入枸杞和盐调味。

七、电饭煲香菇滑鸡饭

食材：鸡腿2个、干香菇4朵、大米1杯、姜丝、生抽、蚝油、糖、淀粉

做法：

干香菇提前泡软切片，泡香菇的水留着。

鸡腿去骨切块，加姜丝、2勺生抽、1勺蚝油、半勺糖、1勺淀粉抓匀，腌15分钟。

大米洗净放入电饭煲，水量比平时略少一点（因为鸡肉和香菇会出水），铺上香菇片和腌好的鸡块。

按下煮饭键，跳闸后焖5分钟，撒葱花拌匀即可。

八、莲藕排骨汤

所需食材：猪肋排五百克，莲藕两节，生姜四片，小葱两根，料酒一勺，食盐适量，白胡椒粉少许，清水约两千毫升。

步骤：

1. 排骨斩成小段，放入冷水中浸泡二十分钟，中途换一次水，泡出多余血水。

2. 莲藕去皮，切成滚刀块，若暂时不用可泡在清水中防止氧化变黑。

3. 排骨冷水下锅，加入两片生姜和一勺料酒，大火煮开后撇去浮沫，捞出用温水冲净。

4. 将焯好的排骨放入汤锅，加入足量热水，放入剩余姜片，大火烧开后转小火炖三十分钟。

5. 加入莲藕块，继续小火慢炖四十分钟，直至莲藕粉糯、排骨软烂。

6. 用筷子戳一下莲藕，能轻松穿透即可，此时汤色微粉，香气清甜。

7. 出锅前加盐调味，撒少许白胡椒粉提鲜，盛入碗中撒上葱花即可。

这八道菜全是秋天独有的馈赠，没有厚油重酱的负担，吃下去的每一口鲜，都是给身体贴的最舒服的秋膘。晚风起的时候炖上一锅汤，蒸两只肥蟹，餐桌边飘的香气，就是秋天最实在的幸福感。http://www.share.nzebuilding.cn/Article/details/3049.html
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