八道应季菜要多吃，营养搭配价值高，应季而食身体好

多吃八道顺应时节的应季菜。不仅道道营养搭配价值高，而且有利于我们调理肠胃，增补营养，越吃越健康。因此，接下来，我分享一下这八道应季菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、鱼头丝瓜豆腐汤

食材准备：鱼头、丝瓜、豆腐、姜丝、葱段。

做法流程：

1.鱼头清洗干净，然后把豆腐和丝瓜切好，再热锅烧油，油热以后，放入鱼头油煎。

2.煎至鱼头两面金黄后，再加入姜葱爆香，接着加入适量的开水大火煮开。

3.然后加入丝瓜一起炖煮三分钟左右，接着加入适量的食盐调味，放入少许胡椒粉提鲜，即可出锅开吃。

二、西葫芦炒肉

食材准备：瘦肉、西葫芦、蒜末、姜丝。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗西葫芦切薄片，接着热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入西葫芦煸炒，再加入食盐调味，然后就继续翻炒至断生。

4.最后加入炒好的瘦肉一起翻炒均匀，炒至入味以后，即可出锅开吃。

三、蒜香苦瓜

食材准备：苦瓜、蒜末、姜丝。

做法流程：

1.用食盐和淀粉搓洗干净苦瓜，然后去除瓜瓢切薄片，接着把蒜末和姜丝准备好。

2.热锅烧油，油热以后，放入蒜末和姜丝爆香，接着倒入苦瓜大火翻炒均匀。

3.然后加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味。

4.炒至苦瓜断生以后，即可出锅开吃。

四、冬瓜海鲜菇汤

食材准备：冬瓜、海鲜菇、香菜碎、姜葱。

做法流程：

1.冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜葱爆香，再倒入冬瓜一起翻炒均匀。

2.炒出香味以后，再加入适量的清水大火煮开，接着转中小火炖煮三分钟左右。

3.然后清洗干净海鲜菇，接着倒入汤汁中继续煮三分钟煮熟。

4.最后加入适量的食盐和生抽调味提鲜，接着撒入一把香菜碎点缀提鲜，即可出锅开吃。

五、毛豆肉末

食材准备：瘦肉、毛豆、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后剁成肉末备用，接着蒜末和小米辣准备好。

2.清洗干净毛豆，然后起锅烧水，水烧开之后，放入毛豆焯熟，接着捞出沥干水分备用。

3.热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入肉末煸炒，煸炒至变色后，再加入料酒、食盐和生抽调味提鲜，

4.然后加入毛豆一起翻炒均匀，接着淋入少许清水一起焖煮两分钟左右，即可出锅开吃。

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六、三色炒肉末

食材准备：瘦肉、玉米粒、胡萝卜丁、番茄丁、葱蒜末。

做法流程：

1.清洗干净瘦肉，然后剁成肉末备用，接着把玉米粒、胡萝卜丁、番茄丁和葱蒜末准备好。

2.热锅烧油，油热以后，放入葱蒜末爆香，接着倒入肉末煸炒，煸炒至变色后，再加入番茄丁煸炒。

3.煸炒出汁水后，再加入玉米粒、胡萝卜丁一起翻炒，接着加入适量的食盐、生抽和白糖调味提鲜，然后继续翻炒均匀入味。

4.最后淋入少量的清水一起焖煮三分钟，接着大火翻炒收汁，撒入一把葱花点缀，即可出锅开吃。

七、番茄牛肉炒鸡蛋

食材准备：鸡蛋、牛肉、番茄、葱花、姜丝。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液滑熟，再盛出备用。

2.牛肉清洗干净切薄片，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至变色后，盛出备用。

3.清洗干净番茄切好，再热锅烧油，油热以后，放入番茄大火翻炒，接着加入适量的食盐和白糖调味，然后继续翻炒出番茄汁。

4.最后加入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

八、洋葱炒牛肉

食材准备：牛肉、洋葱、香菜、蒜末、姜丝。

做法流程：

1.清洗干净的牛肉切薄片，接着加入姜丝、淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净洋葱切好，然后切香菜，再热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入洋葱一起翻炒均匀，再加入适量的食盐调味，继续翻炒至断生。

4.最后加入香菜和炒好的牛肉一起翻炒均匀入味，即可出锅开吃。