做饭不再愁！8道下饭的家常小炒，照着做全家抢着吃，一周不重样

下班站在厨房门口还在挠头想今晚吃啥？孩子喊着没胃口，老公嫌菜太清淡没滋味，自己翻遍美食APP越看越懵——别愁了！这8道闭眼就能做的家常小炒，食材都是菜市场随手能买到的普通款，做法零门槛，炒出来喷香下饭，端上桌全家抢着伸筷子，照着安排一周菜单，连吃7天都不重样。

一、竹蔗马蹄猪骨汤

准备食材: 竹蔗、马蹄、胡萝卜、茅根、玉米、猪骨、姜葱。

做法步骤:

1、剁成小块的猪骨下锅焯水，然后加入姜葱去腥，焯水以后，把猪骨捞出清洗干净，再倒入炖锅中。

2、将马蹄和胡萝卜去皮切好，然后和清洗干净的竹蔗、茅根一起倒入炖锅中。

3、往炖锅中加入没过食材的清水，然后大火煮开。

4、最后中小火炖煮一个小时，再加入少许食盐调味，即可出锅。

二、丝瓜豆腐汤

所需食材：丝瓜2根（约400克）、嫩豆腐1盒（约350克）、鸡蛋1个、小葱1根、生姜2片、盐适量、白胡椒粉少许、香油几滴、食用油适量。

步骤：

1.丝瓜用刮皮刀削去外皮，切去头尾，洗净后切成滚刀块，放入淡盐水中浸泡防止氧化变黑。

2.嫩豆腐从盒中完整取出，先横切成厚片，再改刀切成约两厘米见方的小块，放入碗中备用。

3.小碗中打入一个鸡蛋，用筷子充分搅散成均匀的蛋液；小葱切葱花，生姜切成细丝待用。

4.锅中倒少许食用油，油热后下姜丝煸出香味，倒入沥干水分的丝瓜块，中火翻炒至丝瓜变软出汁。

5.往锅中加入足量的开水，水量要没过丝瓜再多一些，大火烧沸后轻轻滑入切好的豆腐块，不要用力搅动。

6.待汤再次沸腾时，转着圈淋入打散的鸡蛋液，形成漂亮的蛋花，加盐和白胡椒粉调味，煮约两分钟。

7.关火后撒上一把葱花，滴入几滴香油增香，利用余温将葱香和香油的味道充分释放出来即可盛出。

三、芹菜炒牛肉

食材：

牛肉、生抽、老抽、蚝油、胡椒粉、淀粉、食用油、芹菜、蒜末、姜丝、小米辣、鸡精

做法：

1. 牛肉切薄片，加生抽、老抽、蚝油、胡椒粉、淀粉抓匀，再加一勺食用油锁住水分；备好芹菜、蒜末、姜丝、小米辣。
2. 油热倒入牛肉大火炒至变色盛出；姜蒜小米辣炒香，放入芹菜翻炒几下。
3. 倒回牛肉，加两勺生抽、适量鸡精，翻炒均匀即可。

四、油菜炒豆腐

准备食材: 豆腐、油菜、蒜末。

做法步骤:

1、豆腐切成小块，然后热锅烧油，油热以后，放入豆腐油煎至两面金黄，再盛出备用。

2、清洗干净油菜切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入油菜一起翻炒均匀。

3、炒软油菜后，再加入豆腐一起翻炒，接着加入食盐、鸡精和生抽调味提鲜。

4、炒至油菜底和豆腐断生入味以后，即可出锅开吃。

五、花生菠菜拌豆干

食材：菠菜300g、红皮花生50g、香干3块、大蒜2瓣、生抽半勺、香醋少许、香油、少许盐

详细做法

1、红皮花生提前清水浸泡4小时；锅里加水，放入花生，小火煮20分钟，煮到软糯捞出放凉。

2、菠菜摘掉老根黄叶，清洗干净；锅中烧水，水开加一点点盐和油，放入菠菜焯水1分钟，捞出过凉水，挤干水分切成小段。

3、香干切成细条，开水焯1分钟去除豆腥味，捞出沥干；大蒜捣成蒜泥。

4、大碗放入菠菜、香干、花生，加入蒜泥、生抽、香醋、少许盐、香油，充分翻拌均匀，静置5分钟入味就能上桌。

六、西芹百合炒腰果

所需食材：新鲜西芹300克，鲜百合2头，熟腰果50克，枸杞10粒，蒜末少许，盐1克，橄榄油5毫升，水淀粉适量。

步骤：

1. 西芹撕去老筋，斜切成薄片，放入淡盐水中浸泡5分钟后捞出沥干。
2. 鲜百合掰成小瓣，去掉根部发黄部分，用清水反复洗净泥沙，沥干备用。
3. 枸杞用温水泡软，约3分钟后捞出控水；熟腰果若受潮可放入无油锅中小火焙脆。
4. 锅中烧开水，加两滴油和少许盐，下西芹片焯烫30秒，再下百合焯10秒，一起捞出过凉水。
5. 炒锅烧热，倒入橄榄油，放蒜末小火煸出香味，注意不要炒焦。
6. 转大火，倒入西芹和百合快速翻炒20秒，加盐调味，淋入少许水淀粉勾薄芡。
7. 关火前撒入枸杞和腰果，翻匀即可出锅，全程保持大火快炒，避免营养流失。

七、红烧鲈鱼

精准食材

主料：鲈鱼 1 条（约 500g）、姜片、蒜、小米辣、小葱

调味：料酒、生抽 2 勺、老抽半勺、白糖少许、蚝油 1 勺（可选）、醋几滴（可选）

简易做法

1、鲈鱼剁成段，彻底清理干净鱼腹黑膜和血污，用厨房纸把鱼块里外水分充分吸干。

2、起锅倒油，下姜片，放入鱼段中小火煎至两面金黄定型；把鱼扒到锅边，空位处下蒜末、小米辣小火炒出香味。

3、沿锅边淋一圈料酒去腥，倒入开水，水位和鱼块齐平。

4、加生抽、老抽、少许白糖，可加一勺蚝油增鲜，喜欢回鲜口感可滴几滴醋。

5、大火煮开，开盖滚 1 分钟挥发酒气，盖上锅盖中火焖 6-7 分钟。

6、焖好开盖，大火收汁，多晃动锅子，不要大力翻炒，避免鱼肉碎掉；汤汁浓稠后关火，撒上细葱花即可出锅。

八、洋葱青椒炒小芋头

准备：小芋头七八个、洋葱半个、青椒一个、郫县豆瓣酱一勺、生抽、糖、食用油

1. 小芋头先煮十来分钟，捞出过凉水，去皮，切成对半或者厚块。
2. 锅里多放点油，把芋头块放进去煎到表面微黄，用筷子能轻松插透就行，盛出来备用。
3. 锅里留底油，下洋葱片煸出香味，然后放一勺郫县豆瓣酱，小火炒出红油。

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1. 把煎好的芋头块和青椒片一起倒进去，翻炒均匀。加一点生抽和少许糖提鲜，豆瓣酱本身很咸，盐基本不用再加。翻炒到青椒断生，出锅装盘。

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http://www.shujiaep.com/logo.asp?/ArTicle/details/7955781.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/6406415.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/39757437.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/34296966.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/255608.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/997484.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/809816.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/661404.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/90686958.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/631833.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/59837506.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/504588.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/380736.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/5988912.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/90139236.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/879305.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/83642044.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/81520088.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/34660872.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/698188.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/23731648.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/967685.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/6532576.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/380372.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/65513897.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/6221219.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/874017.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/5762738.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/40301858.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/397784.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/973641.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/383161.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/510364.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/274088.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/12931837.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/88047604.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/7960104.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/456052.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/465930.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/915143.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/9135661.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/6316048.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/67496965.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/950427.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/29081364.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/2689420.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/197211.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/8213748.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/157966.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/4157478.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/3877033.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/77026345.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/843405.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/009110.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/0958250.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/5706316.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/3979010.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/845305.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/1245350.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/4538290.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/926627.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/03734129.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/60421121.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/22476660.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/8379334.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/81230469.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/303617.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/0760214.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/9118602.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/23252926.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/5565739.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/47219299.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/26106189.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/455356.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/74596302.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/097507.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/75002601.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/6231254.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/43623569.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/8083901.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/203065.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/468509.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/2473617.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/1319044.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/542565.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/84541750.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/62064046.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/8391346.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/7385528.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/26008375.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/16617913.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/0912542.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/98289260.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/0579323.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/73246641.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/118312.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/962431.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/30337014.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/81846570.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/11287532.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/2508808.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/311447.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/1223621.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/32275657.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/0515240.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/28959022.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/8147080.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/27263646.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/48545818.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/0714026.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/2982741.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/80478696.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/7784581.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/40801478.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/7463446.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/227375.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/4184347.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/388105.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/085130.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/7626503.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/21466231.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/55785190.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/677256.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/848071.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/9374482.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/037842.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/3387130.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/6806609.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/32143152.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/13998888.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/3300734.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/07010729.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/65663561.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/356126.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/8887462.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/630399.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/8220277.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/4097280.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/488181.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/21867193.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/553658.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/4181828.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/129822.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/3423528.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/5559472.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/9699133.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/88035108.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/6812218.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/5023099.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/3291424.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/273743.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/22666459.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/000672.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/5391908.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/626916.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/9849567.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/01401073.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/8378438.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/43605226.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/2610220.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/233049.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/576636.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/6962272.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/334049.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/0272047.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/609000.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/7213664.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/7344136.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/6551144.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/88096873.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/04959190.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/665141.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/2532359.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/173094.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/9335698.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/768648.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/10216149.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/511424.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/86391555.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/36131963.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/30799218.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/166306.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/85939802.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/9315994.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/488482.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/716027.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/720403.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/1674821.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/504011.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/66059607.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/523941.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/48104086.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/96619661.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/81528442.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/7761728.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/659424.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/193478.sHTmL
http://jifeng99.cn/logo.asp?/ArTicle/details/739841.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/6759857.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/9498883.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/063654.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/171281.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/780601.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/11602736.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/6611448.sHTmL
http://tjbyslt.com/news/logo.asp?/ArTicle/details/79964027.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/31966556.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/169604.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/66755942.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/65343170.sHTmL
http://www.vpsxb.cn/logo.php?/ArTicle/details/19614714.sHTmL
http://www.shujiaep.com/logo.asp?/ArTicle/details/2689884.sHTmL
https://www.vikj.cn/logo.php?/ArTicle/details/7957808.sHTmL
http://shcgcd.com/logo.asp?/ArTicle/details/4861076.sHTmL

这几道菜没有花里胡哨的工序，最长一道也不超过15分钟，不用记复杂配比，新手跟着步骤走也零失败，以后再也不用为每天做饭发愁，每餐热热闹闹炒一盘，家常饭吃的就是个喷香过瘾~