建议八道素菜收藏好，佐餐下饭提升食欲，老少都爱吃

我建议大家把八道适合三伏天多吃的开胃素菜收藏好，佐餐下饭提升食欲，老少都爱吃。接下来，我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、青椒炒茄子

食材准备：茄子、青椒、蒜末、小米辣。

做法流程：

1.茄子清洗干净，然后切成小条备用，接着加入适量的食盐抓拌均匀，再杀出水分清洗好，最后挤干水分备用。

2.清洗干净青椒然后切丝备用，接着热锅烧油，油热以后，放入茄子煸炒油煎，炒软茄子后，再盛出备用。

3.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入茄子和青椒丝大火翻炒。

4.然后加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，接着淋入少量的清水一起焖煮两分钟。

5.最后大火翻炒收汁，即可出锅开吃。

二、酸辣空心菜梗

食材准备：空心菜梗、蒜末、小米辣、辣椒面。

做法流程：

1.清洗干净空心菜梗，然后切成小段备用，接着把蒜末、小米辣和辣椒面准备好。

2.热锅烧油，油热以后，放入蒜末、小米辣和辣椒面爆香，接着倒入空心菜梗大火翻炒。

3.然后加入适量的食盐、生抽和白醋调味提鲜，再继续大火翻炒均匀。

4.炒至空心菜断生入味以后，即可出锅开吃。

三、番茄娃娃菜

食材准备：番茄、娃娃菜、葱蒜末。

做法流程：

1.清洗干净番茄和娃娃菜，然后把番茄切小块、娃娃菜切小段备用，再准备好葱蒜末。

2.切好葱蒜末，再热锅烧油，油热以后，放入葱蒜末爆香，接着倒入番茄大火翻炒。

3.然后加入适量的食盐和白糖调味提鲜，再继续翻炒出番茄汁，然后加入适量的清水大火煮开。

4.最后加入娃娃菜一起煮两分钟煮熟，即可出锅开吃。

四、青椒炒香干

食材准备：香干、青椒、蒜末、小米辣。

做法流程：

1.香干清洗干净，然后切成小条备用，接着把青椒清洗干净切好，再准备好蒜末和小米辣。

2.热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入香干一起翻炒均匀炒香。

3.然后加入食盐、生抽和蚝油调味，再继续翻炒均匀入味，接着倒入青椒一起翻炒均匀。

4.接着再淋入少许的清水一起翻炒，炒至青椒断生入味以后，即可出锅开吃。

五、青椒炒土豆

食材准备：土豆、青椒、葱蒜末、豆豉。

做法流程：

1.土豆去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入土豆片油煎，煎至土豆片两面金黄后，盛出备用。

2.清洗干净青椒切小块，然后准备好葱蒜末和豆豉，再热锅烧油，油热以后，放入葱蒜末和豆豉爆香。

3.接着倒入青椒和土豆片大火翻炒，然后加入适量的食盐和生抽调味，再继续翻炒均匀入味。

4.炒至青椒断生入味以后，即可出锅开吃。

六、口蘑炒西兰花

食材准备：口蘑、西兰花、蒜末、黑胡椒碎。

做法流程：

1.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再加入口蘑一起煸炒。

3.炒软口蘑后，再加入西兰花一起翻炒均匀，接着加入适量的食盐、黑胡椒碎和生抽调味提鲜。

4.最后再继续翻炒均匀入味，即可出锅开吃。

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七、椒盐土豆

食材准备：土豆、椒盐、孜然粉、辣椒面、葱蒜末。

做法流程：

1.土豆去皮清洗干净，然后切成小块放入蒸笼中，再冷水上蒸锅蒸煮三十分钟蒸熟，接着盛出备用。

2.准备好所有的配菜和调料，再热锅烧油，油热以后，放入土豆块油煎，煎至土豆块两面金黄后，盛出备用。

3.另热锅烧油，油热以后，放入葱蒜末爆香，接着倒入土豆块一起翻炒均匀。

4.最后加入椒盐、孜然粉、辣椒面和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、金针菇拌豆皮

食材准备：金针菇、豆皮、香菜、蒜末、小米辣、熟芝麻、辣椒。

做法流程：

1.清洗干净金针菇，然后起锅烧水，水烧开之后，放入金针菇焯熟，再捞出沥干水分，放入大碗中备用。

2.另起锅烧水，水烧开之后，倒入豆皮焯水一分钟，去除豆腥味，然后也捞出沥干水分，放入大碗中。

3.另取碗加入蒜末、小米辣、辣椒面和熟芝麻，接着淋入热油爆香，激发出香味，然后加入生抽、香醋、食盐和白糖搅拌均匀即可。

4.最后往大碗中加入一把香菜，再淋入调好的酱汁，然后和金针菇、豆皮一起抓拌均匀入味，即可开吃。