八道菜也要给父亲安排上，营养好，吃得香

八道菜也要给父亲安排上，不仅营养好吃，而且让父亲吃得香，吃得幸福。所以，接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、土豆鸡胸肉

食材准备：鸡胸肉、土豆、洋葱碎、青红椒、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、生抽、黑胡椒碎和花生油，再抓拌均匀，腌制二十分钟备用。

2.土豆去皮清洗干净，然后切成土豆丁备用，接着把洋葱碎、青红椒和蒜末准备好，再热锅烧油，油热以后，放入鸡胸肉煸炒油煎。

3.煸炒至鸡胸肉两面金黄后，再加入蒜末炒香，接着倒入土豆丁一起翻炒均匀，然后加入适量的食盐调味。

4.最后加入适量的清水一起焖煮三分钟，再加入洋葱碎和青红椒大火翻炒收汁，即可出锅开吃。

二、黄瓜丝炒肉

食材准备：瘦肉、黄瓜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.用食盐和淀粉搓洗干净黄瓜，然后擦丝备用，再热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入黄瓜丝煸炒，然后加入适量的食盐调味，继续翻炒至黄瓜丝断生。

4.最后再加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。

三、黄瓜口蘑炒鸡胸肉

食材准备：鸡胸肉、黄瓜、口蘑、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、黑胡椒碎、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.用食盐搓洗干净黄瓜，然后和口蘑一起切成小块备用，接着热锅烧油，油热以后，放入鸡胸肉煸炒。

3.煸炒至鸡胸肉两面金黄后，再加入口蘑和黄瓜一起翻炒均匀，接着加入生抽和黑胡椒碎调味提鲜，然后继续翻炒入味。

4.最后再淋入少量的清水一起焖煮三分钟，然后大火收汁，即可出锅开吃。

四、豆芽炒牛肉

食材准备：牛肉、豆芽、青红椒、蒜末。

做法流程：

1.牛肉清洗干净，然后切成小条放入大碗中，接着加入淀粉、葱姜料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净绿豆芽，然后把青红椒和蒜末切好，再热锅烧油，油热以后，放入牛肉煸炒至变色，接着盛出备用。

3.准备好青红椒和蒜末，再热锅烧油，油热以后，放入蒜末和青红椒爆香，接着倒入豆芽一起翻炒。

4.接着加入食盐调味，继续翻炒至豆芽变软，然后再加入牛肉一起翻炒均匀入味，即可出锅开吃。

五、黄瓜炒鸡蛋

食材准备：鸡蛋、黄瓜、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.用食盐搓洗干净黄瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入黄瓜一起翻炒。

3.接着加入适量的食盐和生抽调味提鲜，再继续翻炒至黄瓜断生。

4.最后再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

六、香菇肉末

食材准备：香菇、瘦肉、蒜末、小米辣、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末备用，接着清洗干净香菇，再切成薄片准备好。

2.准备好蒜末、小米辣和葱花，再热锅烧油，油热以后，放入葱花、蒜末和小米辣爆香，接着倒入肉末煸炒。

3.煸炒至变色后，再加入料酒、生抽和食盐调味提鲜，接着继续翻炒均匀入味，然后把香菇倒入继续翻炒。

4.炒软香菇后，再淋入少许的清水一起焖煮两分钟，然后大火收汁，接着撒入一把葱花点缀，即可出锅开吃。

七、土豆丝炒肉丝

食材准备：瘦肉、土豆、葱蒜末。

做法流程：

1.清洗好的瘦肉切丝，然后放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.土豆去皮清洗干净，然后擦丝放入清水浸泡，再清洗干净表面淀粉，接着捞出沥干水分备用。

3.准备好葱蒜末，再热锅烧油，油热以后，放入葱蒜末爆香，接着倒入肉丝煸炒，煸炒至变色后，再加入土豆丝翻炒均匀。

4.然后加入适量的食盐和白醋调味提鲜，再继续翻炒均匀入味，炒至土豆丝以后，即可出锅开吃。

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八、番茄炒鸡蛋

食材准备：鸡蛋、番茄、葱花。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.清洗干净番茄切好，再热锅烧油，油热以后，放入葱花爆香，接着倒入番茄一起翻炒均匀。

3.然后加入适量的食盐和白糖调味提鲜，再继续翻炒出番茄汁，接着倒入煎好的鸡蛋一起翻炒均匀。

4.炒至鸡蛋入味以后，即可出锅开吃。