建议大家多喝八道补气汤，滋养气血，驱寒暖脾胃

我分享一下这八道炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、党参北芪炖鱼汤

食材准备：皖鱼头、皖鱼尾、党参、北芪、红枣、陈皮、姜片、枸杞子。

做法流程：

1.准备好鱼头和鱼尾，然后热锅烧油，油热以后，放入鱼头和鱼尾油煎，煎至两面金黄后，再转移到砂锅中。

2.往砂锅加入党参、北芪、红枣、陈皮和姜片，再倒入适量的开水，接着中小火炖煮四十分钟。

3.然后再加入适量的食盐调味，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

二、花胶虫草乌鸡汤

食材准备：花胶、虫草、红参、黄芪、枸杞子、姜片、乌鸡、枸杞子。

做法流程：

1.乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净花胶、虫草、红参和黄芪，然后和姜片一起倒入炖锅中，再加入适量的清水。

3.接着中小火炖煮两个小时，再加入适量的食盐调味，撒入一把枸杞子点缀提鲜，即可出锅开吃。

三、玉米山药鸽子汤

食材准备：玉米、山药、石斛、莲子、红枣、鸽子、姜片、葱段。

做法流程：

1.鸽子剁成大块清洗好，然后加入姜葱和温水浸泡半个小时去腥，再捞出沥干水分，放入炖锅中。

2.清洗干净玉米，然后切成小块放入大碗中，接着把石斛、莲子和去核红枣清洗干净，再与姜片一起放入炖锅中。

3.往炖锅中加入一块姜片，再倒入适量的清水，接着中小火炖煮一个小时，然后把山药去皮切好倒入继续炖煮。

4.继续炖煮一个小时左右后，再加入适量的食盐调味，即可出锅开吃。

四、虫草花羊肚菌鸡汤

食材准备：虫草花、羊肚菌、无花果、枸杞子、姜片、葱段、鸡肉。

做法流程：

1.鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净羊肚菌、虫草花和无花果，然后和姜片一起放入炖锅中，接着往里加入一块姜片，再倒入适量的清水。

3.最后再中小火炖煮两个小时，接着加入适量的食盐调味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

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五、羊肚菌鸡汤

食材准备：羊肚菌、党参、黄芪、莲子、红枣、枸杞子、鸡肉、姜片、葱段。

做法流程：

1.鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱、料酒去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净羊肚菌、党参、黄芪、莲子和红枣，然后一起放入炖锅中，接着往炖锅中加入一块姜片，再倒入适量的清水。

3.接着再中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

六、当归排骨汤

食材准备：排骨、党参、黄芪、当归、桂圆、红枣、枸杞子、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净党参、黄芪、当归、桂圆和红枣，然后把红枣内核去除，再倒入炖锅中。

3.往炖锅中加入一块姜片，再倒入适量的清水，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

七、红参桂圆猪骨汤

食材准备：猪骨头、红参、桂圆、麦冬、红枣、黄芪、枸杞子、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净红参、桂圆、麦冬、黄芪和红枣。然后把红枣内核去除，再和姜片一起倒入炖锅中。

3.往炖锅中加入姜片和适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

八、莲子百合排骨汤

食材准备：莲子、百合、红枣、胡萝卜、排骨、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.胡萝卜去皮清洗干净，然后切成小块放入炖锅中，接着把莲子、百合和红枣清洗干净，再倒入炖锅中。

3.往炖锅中加入一块姜片，然后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。