建议八道搭配好的美食要常吃，矿物质含量高，老少皆宜

我建议大家调整自己的日常饮食，多吃八道矿物质含量高和食材搭配好的营养美食，及时进补我们身体在夏天所必需的各种矿物质，调整好身体的精神状态，健康舒服过夏天。接下来，我分享一下这八道美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、菌菇滑肉汤

食材准备：瘦肉、白玉菇、蟹味菇、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、食盐、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净白玉菇和蟹味菇，然后热锅烧油，油热以后，放入白玉菇和蟹味菇煸炒油煎，炒软以后，再加入适量的清水大火煮开。

3.接着加入腌制好的瘦肉煮煮两分钟煮熟，再加入适量的食盐调味，最后撒入一把葱花点缀提鲜，即可出锅开吃。

二、芦笋炒牛柳

食材准备：牛柳、芦笋、蒜末、黑胡椒碎。

做法流程：

1.牛柳清洗好，然后切成小条放入大碗中，接着加入黑胡椒碎、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净芦笋，然后切成小段备用，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

3.切好蒜末，接着热锅烧油，油热以后，放入腌制好的牛柳煸炒，煸炒至牛柳变色后，再加入蒜末一起翻炒炒香。

4.最后再加入焯好的芦笋一起翻炒，接着加入少许的食盐和蚝油提鲜，然后继续翻炒几下入味，即可出锅开吃。

三、木耳青椒丝炒肉

食材准备：瘦肉、木耳、青椒、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.木耳提前泡发，然后切成木耳丝备用，再热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好青椒丝和蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着打入青椒木耳丝大火翻炒，然后加入适量的食盐和蚝油提鲜。

4.最后继续翻炒至木耳断生，然后倒入肉丝一起翻炒均匀入味，即可出锅开吃。

四、胡萝卜丝炒牛肉

食材准备：牛肉、胡萝卜、蒜末、葱花、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、生抽、黑胡椒粉和花生油，再抓拌均匀，腌制十分钟备用。

2.胡萝卜去皮清洗干净，然后擦成胡萝卜丝备用，再热锅烧油，油热以后，放入牛肉滑熟，接着盛出备用。

3.切好蒜末和葱花，再热锅烧油，油热以后，放入葱蒜末爆香，接着倒入胡萝卜丝大火翻炒，然后加入适量的食盐调味，继续翻炒至胡萝卜丝断生。

4.最后再加入牛肉一起翻炒，接着淋入少许蚝油提鲜，然后继续翻炒几下入味，即可出锅开吃。

五、莲藕胡萝卜丝炒肉

食材准备：鸡胸肉、莲藕、胡萝卜、蒜末。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.莲藕去皮清洗干净，然后切成薄片放入大碗中，接着把胡萝卜丝切好，再热锅烧油，油热以后，倒入鸡胸肉煎熟，然后盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入莲藕片和胡萝卜丝大火翻炒，然后加入适量的食盐调味，继续翻炒至莲藕和胡萝卜丝断生。

4.最后再倒入腌制好的鸡胸肉一起翻炒，接着淋入少许的蚝油提鲜，然后继续翻炒均匀入味，即可出锅开吃。

六、豆角肉末

食材准备：瘦肉、豆角、蒜末。

做法流程：

1.豆角清洗干净，然后切成豆角丁备用，接着把瘦肉清洗干净，再剁成肉末备用。

2.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末煸炒，煸炒至变色后，然后加入料酒和生抽调味提鲜。

3.最后继续翻炒均匀入味，接着倒入豆角丁一起翻炒，然后加入适量的食盐调味，再继续翻炒均匀。

4.接着淋入少许的清水一起焖煮三分钟，再大火翻炒收汁，即可出锅开吃。

七、芦笋炒口蘑

食材准备：芦笋、口蘑、蒜末、黑胡椒碎。

做法流程：

1.清洗干净的芦笋切小段，然后起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入口蘑一起翻炒。

3.炒软口蘑后，再倒入芦笋一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒碎调味提鲜。

4.最后再继续翻炒均匀入味，即可出锅开吃。

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八、四季豆肉丝

食材准备：四季豆、瘦肉、蒜末、小米辣。

做法流程：

1.清洗干净瘦肉切丝，然后放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净四季豆，然后切丝备用，接着热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末和小米辣，然后另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入四季豆大火翻炒均匀。

4.然后加入适量的食盐调味，继续翻炒至四季豆断生，接着倒入肉丝一起翻炒均匀入味，即可出锅开吃。