人过50，养心就是养命！这8道家常菜收好，心脏少负担，腿脚有劲

跨过50岁的门槛，不少人都会察觉身体的微妙变化：逛半小时街就腿脚发沉，稍熬点夜就心慌半天，连往常爱吃的重油重盐饭菜，吃完都觉得胸口发闷。老话讲“养心就是养命”，心脏可不是独自运转的“水泵”，它连着气血、牵着筋骨，心脏稳了，周身供血足了，腿脚自然有劲，日子才能过得踏实舒坦。

今天就给大家整理8道低油低盐、家常好做的养心菜，不用找奇珍食材，楼下菜市场就能买齐，做对了全家都能跟着受益。

一、蒜香西葫芦

食材

西葫芦1根、大蒜5瓣、食盐、生抽、少许食用油

制作步骤

1. 西葫芦洗净，去掉头尾，切成均匀薄片备用；大蒜去皮拍碎切末。
2. 热锅倒入少许食用油，油温微热后下入蒜末，小火炒出浓郁蒜香。
3. 倒入西葫芦片，开大火快速翻炒，让食材均匀受热。
4. 翻炒至西葫芦微微变软、析出少量汁水。
5. 加入少许食盐和少量生抽调味，翻炒均匀即可关火出锅。

二、照烧土豆肥牛卷

准备食材：土豆、肥牛卷、洋葱、照烧酱、黄油、盐、黑胡椒、葱花。

做法步骤：

1、准备两个中等大小的土豆，去皮后切成约1厘米厚的长条，再切成长方片状，用清水冲洗去表面淀粉，捞出沥干水分备用。准备适量肥牛卷，如果是冷冻的需提前自然解冻。

2、取一片肥牛卷，放上一片土豆，在土豆片上撒少许盐和黑胡椒调味，然后将肥牛卷从一端开始卷起，把土豆包在里面，接口处朝下摆放，依次将所有食材卷好备用。

3、洋葱半个，切成细丝备用。小碗中倒入适量照烧酱，根据口味可以加入少许清水调稀，以便更好收汁。

4、起锅烧热，放入一小块黄油，小火融化，放入肥牛卷，接口处朝下煎至定型，再轻轻翻动将四面煎至微微变色，逼出油脂。

5、放入洋葱丝，小火翻炒至洋葱变软出香味，然后倒入调好的照烧酱，中火翻动，使肥牛卷均匀裹上酱汁。

6、继续小火收汁，待酱汁浓稠并包裹在肥牛卷表面时，撒上葱花增香，即可盛出装盘。

三、菠菜鸡蛋汤

食材：菠菜、鸡蛋、食用油、食盐、味精、白胡椒粉

做法：

1.鸡蛋充分打散，热锅烧油，下入蛋液炒熟划散盛出。

2.菠菜洗净切段备用。

3.锅中加足量开水，放入炒好的鸡蛋煮沸，下入菠菜煮至断生。

4.加适量盐、少许味精调味，出锅前撒上白胡椒粉增香。

四、清蒸鲈鱼

食材：鲈鱼、大葱、生姜、蒸鱼豉油、食用油

做法

1. 鲈鱼处理干净，鱼身两面划几道花刀，铺上姜片葱段腌制10分钟去腥。
2. 蒸锅里面水完全烧开，再放入鲈鱼，大火蒸8分钟，关火之后焖2分钟。
3. 把盘子里蒸出来的腥水全部倒掉，拿掉用过的葱姜。
4. 鱼表面铺上新鲜葱丝、姜丝，淋上适量蒸鱼豉油。
5. 烧一勺滚烫热油，直接浇在葱姜丝上面激发出香味，就可以上桌。

五、毛豆炒肉末

食材

新鲜毛豆 250 克、瘦猪肉末 120 克、生姜、蒜末、盐、生抽、少许白糖

做法

1、毛豆剥好洗净；锅里烧水，水开下入毛豆煮 3 分钟，捞出过凉水，保持翠绿，去除豆腥。

2、锅里放少量油，下入肉末，中火把肉末炒散，炒到颜色发白出油。

3、放入姜末蒜末炒香，倒入毛豆，大火翻炒两分钟。

4、加入生抽、少量盐、一点点白糖提鲜，淋入少量清水焖煮 2 分钟，让毛豆充分入味。

5、汤汁收得差不多，就可以关火出锅。

六、芋头蒸腊肉

食材：小芋头、腊肉、蒜末、生抽

做法：

1️⃣ 芋头去皮切厚片，码在盘底；腊肉切薄片铺在上面。芋头切厚点蒸出来更粉糯，太薄容易烂

2️⃣ 蒸锅水烧开，放入盘子大火蒸25分钟左右。用筷子戳一下芋头，能轻松扎透就说明熟了

3️⃣ 出锅撒蒜末，淋一勺生抽提味就行。腊肉本身有咸味，生抽别放太多，不然会太咸

七、砂锅煨鳝鱼

主料：

鳝鱼500克（去头去内脏，切5厘米左右的段）。

配料：

黄豆芽、大蒜100克、泡椒100克、泡姜1块、葱、花椒粒。

调料：

盐、蚝油、生抽、料酒、胡椒粉、食用油。

做法步骤：

1.处理鳝鱼：鳝鱼段加盐和面粉反复搓洗，冲净黏液，沥干备用。

2.炒香辅料：锅里放油，下鳝段小火煸炒到表面起泡，盛出。再放底油，下大蒜炒到微黄，放泡椒、泡姜炒香。

3.调味焖煮：倒回鳝段，烹料酒，加适量水，放盐、蚝油、生抽、胡椒粉。

4.砂锅煨制：砂锅底垫上黄豆芽，倒入鳝段和汤汁，盖盖小火煨15分钟。

5.激香出锅：关火后撒葱粒、花椒粒，浇一勺七成热的油激出香味即可。

八、香菇滑鸡蒸嫩豆腐

所需食材：鸡腿肉两块、嫩豆腐一盒、干香菇四朵、生姜两片、小葱一根、生抽两勺、蚝油一勺、白胡椒粉少许、玉米淀粉一勺、芝麻香油几滴、食用油适量。

步骤：

1. 干香菇提前用温水泡发，泡好后挤干水分，切成薄片；泡香菇的水留半碗沉淀备用。
2. 鸡腿肉剔去骨头，切成两厘米见方的小块，放入碗中，加入姜末、生抽、蚝油、白胡椒粉和玉米淀粉，抓拌均匀。
3. 分两次倒入少许泡香菇的水，每次都用筷子顺着一个方向搅打，让鸡肉吸足水分，最后淋几滴香油锁住味道，腌制十五分钟。
4. 嫩豆腐从盒中取出，倒扣在案板上，切成厚约一厘米的片，整齐码放在深盘中。
5. 将腌好的鸡块和香菇片混合均匀，平铺在豆腐上面，尽量铺得薄厚一致，方便受热均匀。
6. 蒸锅加水烧开，放入盘子，盖上锅盖，大火蒸十二分钟，关火后焖两分钟再开盖。

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https://www.yazlad.com/logo.php?/ArTicle/details/2093592.sHTmL
https://www.yazlad.com/logo.php?/ArTicle/details/94582195.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/815828.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/9202831.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/82114863.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/512164.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/3424672.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/57611644.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/635058.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/9059751.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/89286767.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/167481.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/3904933.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/31419274.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/550233.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/3699210.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/13649974.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/957058.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/6681255.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/63946457.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/153678.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/2017305.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/60083072.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/545702.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/3380437.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/32766328.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/033719.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/5121720.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/89983676.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/642284.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/1202663.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/24590627.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/181224.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/0968243.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/65984372.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/542424.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/4712467.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/62391511.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/026949.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/4052991.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/81524760.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/333616.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/0534489.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/14061299.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/126603.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/2122530.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/34109659.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/378153.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/1436316.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/52343599.sHTmL
http://www.monitory.com.cn/logo.php?/ArTicle/details/519062.sHTmL
http://www.monitory.com.cn/logo.php?/ArTicle/details/6797306.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/0509280.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/117677.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/6709800.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/54345979.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/558445.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/3884720.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/37187486.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/849541.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/0994330.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/75011248.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/678499.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/6619310.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/40678299.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/509356.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/7872511.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/19133539.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/127427.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/7725639.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/24649881.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/632532.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/5257943.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/70247695.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/909624.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/2272482.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/43580850.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/313721.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/8909671.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/38474842.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/865271.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/3590158.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/28962872.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/393600.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/7508062.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/45698656.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/887872.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/0011025.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/30872355.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/371638.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/0344034.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/16347377.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/326357.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/5535107.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/33160147.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/581152.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/6697769.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/19480074.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/288978.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/6616382.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/17968116.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/334573.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/1021687.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/45691733.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/612226.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/9606577.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/06599416.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/241273.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/9944697.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/78803581.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/753665.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/9246240.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/38678128.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/072738.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/5054202.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/06749507.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/386289.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/44761584.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/68006158.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/361416.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/6717969.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/45367971.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/890259.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/2686508.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/33142545.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/740732.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/6752194.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/61453299.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/209166.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/4162014.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/98545171.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/586370.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/8283475.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/69957519.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/189323.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/1612400.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/90387012.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/352832.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/2992718.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/67375486.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/866313.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/3780902.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/19513295.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/839122.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/2696270.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/86378780.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/716672.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/6932515.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/35561348.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/863130.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/8135623.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/71397633.sHTmL
http://mbosssmart.com/logo.asp?/ArTicle/details/575687.sHTmL
http://mbosssmart.com/logo.asp?/ArTicle/details/6728166.sHTmL

1. 取出蒸盘，将盘中蒸出的汤汁倒入小锅，加少许生抽和水淀粉勾薄芡，淋回鸡肉上，撒葱花即可。

http://mbosssmart.com/logo.asp?/ArTicle/details/61257618.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/881777.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/2916884.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/08804030.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/533892.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/0662659.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/17953678.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/782533.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/3110292.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/05902257.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/125710.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/1587788.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/96535099.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/620251.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/5551029.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/62659481.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/773932.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/5971884.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/31674111.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/506875.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/9410269.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/53957063.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/818301.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/6864951.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/34634687.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/369244.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/9537292.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/32330873.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/757546.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/4273178.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/35116994.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/700233.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/6370841.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/05762435.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/820588.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/5432078.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/43874214.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/245599.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/0602873.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/80094017.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/556832.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/6026352.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/35020781.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/549324.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/5659630.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/58683487.sHTmL
http://www.fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/773740.sHTmL
http://www.fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/8480814.sHTmL
http://www.fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/83705924.sHTmL
http://www.wuxidhm.cn/logo.php?/ArTicle/details/393347.sHTmL
http://www.wuxidhm.cn/logo.php?/ArTicle/details/0378090.sHTmL
http://www.wuxidhm.cn/logo.php?/ArTicle/details/42323989.sHTmL
http://shunyuanlawyer.com/logo.asp?/ArTicle/details/997725.sHTmL
http://shunyuanlawyer.com/logo.asp?/ArTicle/details/6524887.sHTmL
http://shunyuanlawyer.com/logo.asp?/ArTicle/details/27068459.sHTmL
http://www.jndahua.cn/logo.asp?/ArTicle/details/535518.sHTmL
http://www.jndahua.cn/logo.asp?/ArTicle/details/0981905.sHTmL
http://www.jndahua.cn/logo.asp?/ArTicle/details/17092518.sHTmL
http://www.jn-ew.com.cn/logo.asp?/ArTicle/details/503490.sHTmL
http://www.jn-ew.com.cn/logo.asp?/ArTicle/details/0753207.sHTmL
http://www.jn-ew.com.cn/logo.asp?/ArTicle/details/24168458.sHTmL
http://www.sddcxm.com/logo.asp?/ArTicle/details/160134.sHTmL
http://www.sddcxm.com/logo.asp?/ArTicle/details/5127255.sHTmL
http://www.sddcxm.com/logo.asp?/ArTicle/details/96370325.sHTmL
http://www.yukelawyer.com/logo.asp?/ArTicle/details/967811.sHTmL
http://www.yukelawyer.com/logo.asp?/ArTicle/details/3277492.sHTmL
http://www.yukelawyer.com/logo.asp?/ArTicle/details/18709801.sHTmL
http://1ge0.com/logo.asp?/ArTicle/details/261267.sHTmL
http://1ge0.com/logo.asp?/ArTicle/details/0639447.sHTmL
http://1ge0.com/logo.asp?/ArTicle/details/94897143.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/1524641.sHTmL
http://oyfei.com/logo.asp?/ArTicle/details/5666594.sHTmL
http://oyfei.com/logo.asp?/ArTicle/details/34330257.sHTmL
http://www.oyfsw.com/logo.asp?/ArTicle/details/468943.sHTmL
http://www.oyfsw.com/logo.asp?/ArTicle/details/0183346.sHTmL
http://www.oyfsw.com/logo.asp?/ArTicle/details/81616242.sHTmL
http://www.sdzhendian.com/logo.asp?/ArTicle/details/646734.sHTmL
http://www.sdzhendian.com/logo.asp?/ArTicle/details/5747976.sHTmL
http://www.sdzhendian.com/logo.asp?/ArTicle/details/70894216.sHTmL
http://hyc.qs99.cn/logo.asp?/ArTicle/details/893149.sHTmL
http://hyc.qs99.cn/logo.asp?/ArTicle/details/2937203.sHTmL
http://hyc.qs99.cn/logo.asp?/ArTicle/details/02365070.sHTmL
http://yijiao.qs99.cn/logo.asp?/ArTicle/details/842169.sHTmL
http://yijiao.qs99.cn/logo.asp?/ArTicle/details/6757888.sHTmL
http://yijiao.qs99.cn/logo.asp?/ArTicle/details/12335400.sHTmL
http://jchcsh.com/logo.asp?/ArTicle/details/965419.sHTmL
http://jchcsh.com/logo.asp?/ArTicle/details/1227524.sHTmL
http://jchcsh.com/logo.asp?/ArTicle/details/18791596.sHTmL
https://imi.yuximi.com/static/logo.php?/ArTicle/details/045044.sHTmL
https://imi.yuximi.com/static/logo.php?/ArTicle/details/5067478.sHTmL
https://imi.yuximi.com/static/logo.php?/ArTicle/details/74268032.sHTmL
http://www.wthfoods.cn/logo.asp?/ArTicle/details/245429.sHTmL
http://www.wthfoods.cn/logo.asp?/ArTicle/details/1974240.sHTmL
http://www.wthfoods.cn/logo.asp?/ArTicle/details/67379146.sHTmL
http://www.yulin-display.cn/plus/logo.php?/ArTicle/details/359871.sHTmL
http://www.yulin-display.cn/plus/logo.php?/ArTicle/details/2448576.sHTmL
http://www.yulin-display.cn/plus/logo.php?/ArTicle/details/55875349.sHTmL
https://www.yazlad.com/logo.php?/ArTicle/details/608272.sHTmL
https://www.yazlad.com/logo.php?/ArTicle/details/2346687.sHTmL
https://www.yazlad.com/logo.php?/ArTicle/details/80549990.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/592048.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/6857376.sHTmL
https://www.st-com.net/logo.php?/ArTicle/details/55188667.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/910554.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/2209354.sHTmL
http://cnsunirol.com/uploads/logo.php?/ArTicle/details/42799185.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/132394.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/5308261.sHTmL
http://myhyxt.ccpingtai.cn/runtime/log/logo.php?/ArTicle/details/18688993.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/948834.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/5335096.sHTmL
http://cchmcfsb.cn/runtime/log/logo.php?/ArTicle/details/90122747.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/491921.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/2486633.sHTmL
http://xcx.jilinminyue.com/runtime/log/logo.php?/ArTicle/details/39178538.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/569274.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/9867971.sHTmL
https://jlxmz.com/uploads/logo.php?/ArTicle/details/23915251.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/087926.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/8751954.sHTmL
http://www.jlqytx.com/uploads/logo.php?/ArTicle/details/46090213.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/774972.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/3554266.sHTmL
http://www.jlqiyu.com/uploads/logo.php?/ArTicle/details/93576807.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/268720.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/6623983.sHTmL
http://www.renban.cc/uploads/logo.php?/ArTicle/details/84617580.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/933984.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/1600232.sHTmL
http://renban.com.cn/uploads/logo.php?/ArTicle/details/49672997.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/551014.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/7945090.sHTmL
http://www.tiyudaiyanshangcheng.com/uploads/logo.php?/ArTicle/details/06672724.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/512037.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/7618980.sHTmL
https://www.ccduxin.com/logo.php?/ArTicle/details/57830792.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/525103.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/1108076.sHTmL
http://www.jlqytx.cn/logo.php?/ArTicle/details/87867989.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/306308.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/1279677.sHTmL
https://www.jlduxin.com/logo.php?/ArTicle/details/07560825.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/168534.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/2535958.sHTmL
http://jph.jlqytx.com/logo.php?/ArTicle/details/58674813.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/555032.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/8412660.sHTmL
https://www.kuihuamall.com/logo.php?/ArTicle/details/84498144.sHTmL
http://www.monitory.com.cn/logo.php?/ArTicle/details/789192.sHTmL
http://www.monitory.com.cn/logo.php?/ArTicle/details/5594055.sHTmL
http://www.monitory.com.cn/logo.php?/ArTicle/details/58089977.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/880725.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/9917228.sHTmL
http://www.shengdongkj.com/logo.php?/ArTicle/details/80187879.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/233845.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/1505408.sHTmL
http://www.szzlcsy.com/logo.asp?/ArTicle/details/77576036.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/142641.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/9642792.sHTmL
http://www.xrmicro.com.cn/logo.asp?/ArTicle/details/11721154.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/589207.sHTmL
http://www.szxty-battery.com/logo.php?/ArTicle/details/3900132.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/9425707.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/367644.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/3746959.sHTmL
http://www.vclens.com/logo.php?/ArTicle/details/63254446.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/225734.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/2720517.sHTmL
http://www.khda56.com/logo.asp?/ArTicle/details/86642570.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/978099.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/8129778.sHTmL
http://www.excelgroup.cn/logo.asp?/ArTicle/details/63686402.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/986340.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/3074118.sHTmL
http://www.szhf.hk.cn/logo.php?/ArTicle/details/58249003.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/635124.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/9583662.sHTmL
http://www.szdafq.com/logo.asp?/ArTicle/details/54056514.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/454482.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/7729807.sHTmL
http://www.meilusz.com/logo.asp?/ArTicle/details/62625510.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/364948.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/4646509.sHTmL
http://www.szjuxin.net.cn/logo.asp?/ArTicle/details/83890822.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/934947.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/1020270.sHTmL
http://www.jiajiashunrelo.com/logo.asp?/ArTicle/details/77511825.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/424802.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/0643215.sHTmL
http://www.guangantech.com/logo.asp?/ArTicle/details/40126874.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/516018.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/4942380.sHTmL
http://bandfreight.com/logo.asp?/ArTicle/details/45779495.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/918900.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/3506902.sHTmL
http://www.sztrismart.com/logo.asp?/ArTicle/details/05381447.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/959371.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/7601553.sHTmL
http://www.sztrismart.com/logo.php?/ArTicle/details/51629626.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/217682.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/9692131.sHTmL
http://www.szhf.hk.cn/logo.asp?/ArTicle/details/30554453.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/247909.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/5496313.sHTmL
http://www.kingsun-elec.com/logo.asp?/ArTicle/details/29357870.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/587608.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/9981608.sHTmL
http://www.zjkekejia.com/logo.php?/ArTicle/details/02557843.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/580398.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/6488458.sHTmL
http://www.szhf.hk/logo.php?/ArTicle/details/52722039.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/685236.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/8721731.sHTmL
http://www.danstec.com/logo.php?/ArTicle/details/59631558.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/477600.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/0426177.sHTmL
http://www.hkcar01.com/logo.asp?/ArTicle/details/36767408.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/244658.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/5126101.sHTmL
http://www.yangmingdg.com/logo.asp?/ArTicle/details/11532102.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/326575.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/4604587.sHTmL
http://www.larix-tech.com/logo.asp?/ArTicle/details/26825731.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/935782.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/3827930.sHTmL
http://www.szdtyq.com/logo.asp?/ArTicle/details/13517163.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/367873.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/2380335.sHTmL
http://www.hdscm.com/logo.asp?/ArTicle/details/79337138.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/679770.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/5154694.sHTmL
http://www.sidehk.com/logo.asp?/ArTicle/details/11981081.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/257339.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/0614226.sHTmL
http://www.dongyue-lighting.com/logo.asp?/ArTicle/details/52095253.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/916214.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/4835793.sHTmL
http://www.atb.com.cn/logo.asp?/ArTicle/details/31921951.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/549053.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/6257295.sHTmL
http://www.yuetongaccessories.com/logo.asp?/ArTicle/details/81166505.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/584191.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/7547801.sHTmL
http://www.szhtdled.com/logo.asp?/ArTicle/details/08452350.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/227103.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/2886091.sHTmL
http://www.szhf.hk/logo.asp?/ArTicle/details/96908570.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/980663.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/7623743.sHTmL
http://www.szwxwytz.com/logo.asp?/ArTicle/details/51488032.sHTmL
http://mbosssmart.com/logo.asp?/ArTicle/details/519444.sHTmL
http://mbosssmart.com/logo.asp?/ArTicle/details/5429638.sHTmL
http://mbosssmart.com/logo.asp?/ArTicle/details/98010055.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/883885.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/2564811.sHTmL
http://www.gdyxcy.com/logo.asp?/ArTicle/details/90112577.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/676889.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/1279814.sHTmL
http://www.njfareast.com/logo.asp?/ArTicle/details/56777286.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/006792.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/5428503.sHTmL
http://www.kzel.cn/logo.asp?/ArTicle/details/22217873.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/186190.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/6873053.sHTmL
http://www.puhuaxin.com/logo.asp?/ArTicle/details/71562221.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/373636.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/9888064.sHTmL
http://www.liteyiqi.com/logo.php?/ArTicle/details/01209627.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/168257.sHTmL
http://oyfei.com/logo.asp?/ArTicle/details/483324.sHTmL
https://www.zhikechanglian.com/log/logo.php?/ArTicle/details/78452689.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/128156.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/4527111.sHTmL
http://www.kunyucanyin.com/log/logo.php?/ArTicle/details/85980215.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/721536.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/7788342.sHTmL
http://www.qiyehq.com/data/print/logo.php?/ArTicle/details/92838796.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/144853.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/0928217.sHTmL
http://www.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/55356346.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/231439.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/0084185.sHTmL
http://admin.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/56617477.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/511917.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/2472158.sHTmL
http://wap.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/92090480.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/451925.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/2577357.sHTmL
http://yuqing.lanruiaode.com/public/uploads/logo.php?/ArTicle/details/55638770.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/686505.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/3256165.sHTmL
http://www.pay.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/66349740.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/622249.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/9673951.sHTmL
http://2fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/19606215.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/319498.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/0166752.sHTmL
http://rank.chinaz.comwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/90509655.sHTmL
http://www.fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/000008.sHTmL
http://www.fwww.wuzhidata.com/public/uploads/logo.php?/ArTicle/details/3003513.sHTmL

人过50养生从来不是瞎买贵价补品，把日常三餐吃对，就是最划算的养心秘方。这几道菜做法都没难度，每天餐桌上换着花样安排，坚持两三个月你就会发现：胸口发闷的次数少了，接孙子逛公园走一小时也不喊累，日子过得舒坦，比啥都强。