秋分后身体发沉没精神，乱贴秋膘反伤身，8道阳气菜安稳过秋冬

秋分到寒露这半个月，天地阳气往地下收，我们的身体阳气也该往脾胃、骨髓里走，要是总吃厚味重油的肉，脾胃要花三倍力气消化，本该养着温全身的阳气全用去化积食了，自然越补越累。今天给大家整理8道专门“扶阳不添堵”的家常阳气菜，食材全是菜市场随手能买到的，做法零难度，每天换着做，把耗散的阳气慢慢补回来，整个秋冬手脚都暖乎乎的。

一、雪菜毛豆炒口蘑

准备食材：雪菜、毛豆、口蘑、小米辣、葱蒜。

做法步骤：

1、准备一包雪菜，用清水冲洗几遍，挤干多余的水分后切成碎末。准备适量的口蘑，清洗干净后改刀切成厚片。

2、起锅烧水，水开后倒入毛豆仁，加入少许盐和食用油，焯烫2分钟，捞出过一遍凉水，沥干水分备用。

3、起锅烧油，油热放入葱蒜末、小米辣圈，小火煸炒出香味。倒入雪菜末，转中火翻炒，炒出雪菜的干香味。

4、放入蘑菇片，转大火快速翻炒，炒至蘑菇变软出水，再倒入焯好水的毛豆，加入1勺生抽、少许白糖提鲜，大火快速翻炒均匀入味即可出锅。

二、台式三杯鸡

食材：鸡腿、鸡翅、九层塔、洋葱、姜、蒜、冰糖、黑胡椒。

做法：1、新鲜鸡腿鸡翅各2个，洗净斩件，加入生抽1 勺、米酒1勺、淀粉1勺、盐和黑胡椒碎各少许，搅拌均匀腌制15分钟。

2、热锅冷油放入蒜头、姜片，炒至金黄盛起备用。

3、锅留底油倒入鸡肉，煎至两面金黄。

4、加入爆香的蒜头、姜片，再加入米酒50克、生抽20克、老抽5克、冰糖8克，翻炒均匀。

5、砂锅加少许油，放入洋葱炒出香味，倒入鸡肉，加入九层塔，盖盖淋上米酒1圈，中小火焗3分钟即可。

三、肉末西葫芦

准备食材：西葫芦、猪肉末、小米辣、葱姜蒜。

做法步骤：

1、准备一根西葫芦，清洗干净后切成小丁。准备适量猪肉末，放入碗中，加入1勺料酒、1勺生抽、少许淀粉，均匀腌制10分钟。

2、起锅烧油，油热后倒入腌好的肉末，快速滑炒至肉末变色散开，盛出备用。

3、锅中留底油，放入葱末、姜末、蒜末和小米辣圈，小火煸炒出香味。

4、倒入西葫芦丁，转大火快速翻炒，炒至西葫芦边缘变得微微透明。

5、倒入之前炒好的肉末，加入1勺生抽、1勺蚝油、少许盐和白糖调味，翻炒均匀，让汤汁包裹住食材即可出锅。

四、莲藕炒肉片

食材：莲藕、瘦肉、蒜末、生抽、盐

做法：

1️⃣ 莲藕去皮切薄片，入清水泡一会儿防变色；瘦肉切薄片，加少许生抽和淀粉抓匀腌5分钟

2️⃣ 锅里放油烧热，下肉片滑炒变色，加蒜末炒香。肉片变色就盛出，炒太久会老

3️⃣ 倒入藕片大火快炒，加生抽和盐调味，翻炒均匀出锅。藕片大火快炒才脆，小火慢炒会出水变软。

五、卷心菜炖豆腐

食材

卷心菜半颗、嫩豆腐 1 块、虾皮一小把、生姜 2 片、盐、食用油

做法

1、卷心菜撕成大片，清洗干净；豆腐切成方块；虾皮冲洗一遍去掉盐分。

2、锅中倒油，姜片下锅爆香，放入卷心菜翻炒至菜叶微微变软。

3、加入适量开水，放入虾皮，再把豆腐轻轻铺在上面。

2、大火烧开之后转小火盖上盖子炖 8 分钟。

3、放适量盐调味，不要大力搅动，避免豆腐碎掉，直接连汤盛出食用。

六、西兰花炒木耳

【食材】：西兰花、干木耳、大蒜、食盐、少许生抽、食用油

【做法】

1、木耳提前用温水泡发，撕成小朵洗净；西兰花掰成小朵，用淡盐水浸泡5分钟，洗净缝隙里的杂质，吃着更干净放心。

2、锅中烧水，水开后加少许盐和食用油，放入西兰花、木耳焯水1分钟，捞出沥干，既能去除生硬口感，又能锁住营养，更适合长辈食用。

3、热锅放少许底油，下入蒜末小火慢炒出香味，切记不要炒糊，避免影响口感和健康。

4、倒入焯好水的食材，大火快速翻炒2分钟，加少许盐、微量生抽调味，翻炒均匀即可出锅。

七、秋葵蒸蛋

所需食材：鸡蛋4个、秋葵3-4根、温水（与蛋液等量）、食盐半小勺、生抽半勺、香油几滴。

步骤：

1.秋葵洗净，用少许盐搓洗表面绒毛，再用清水冲净。切成约0.5厘米厚的薄片，切的时候能看到漂亮的小星星截面。

2.鸡蛋打入大碗中，加入食盐，用筷子或打蛋器朝一个方向充分搅打，直到蛋清蛋黄完全融合，表面起一层细密泡沫。

3.称取与蛋液等量的温水（约40度，不烫手为宜），缓缓倒入蛋液中，边倒边轻搅，让水和蛋液充分融合。

4.用细网筛将蛋液过滤两遍，滤掉未打散的蛋筋和浮沫，这是蒸蛋嫩滑如布丁的关键。过滤后的蛋液表面平整无气泡。

5.将切好的秋葵片轻轻放入蛋液表面，秋葵会自然浮在表面，分布均匀一些更美观。如果秋葵下沉，说明蛋液太稀，可再加半个蛋搅匀。

6.给蒸碗盖上保鲜膜，用牙签扎几个小孔透气。蒸锅水烧开后放入，中火蒸10分钟，关火后再焖2分钟。

7.取出蒸蛋，揭掉保鲜膜，淋上半勺生抽和几滴香油即可上桌。

八、凉拌木耳腐竹

食材

木耳、腐竹、黄瓜、胡萝卜、大蒜、生抽、醋、香油、辣椒油

步骤

1、木耳提前冷水泡发1小时，摘去根部撕成小朵

2、腐竹温水泡软，切成寸段

3、黄瓜拍碎切段，胡萝卜切细丝

4、锅中烧水，先焯木耳2分钟捞出，沥干放凉

5、蒜末加生抽、醋、香油、少许糖和辣椒油调成汁

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https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261002_839647.md
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https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261002_480992.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261002_346112.md
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https://gitlab.com/robinclarkqnzkq/dnpnwck/-/blob/main/20261002_075752.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261002_123618.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261002_318821.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261002_372392.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261002_447201.md
https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261002_373573.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261002_660188.md
https://gitlab.com/zackhillh675b/nnqmvdd/-/blob/main/20261002_386725.md
https://gitlab.com/sammossnp38g/tskocfg/-/blob/main/20261002_110494.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261002_891204.md
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https://gitlab.com/garygreenutn55/tuqjzoc/-/blob/main/20261002_506166.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261002_827317.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261002_226979.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261002_725029.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261002_019750.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261002_983185.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261002_034936.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261002_822963.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261002_742740.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261002_723751.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261002_524781.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261002_862681.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261002_114976.md
https://gitlab.com/justinwadev4dhh/dmdmbma/-/blob/main/20261002_553484.md

6、所有食材放大碗中，倒入调味汁，拌匀冷藏15分钟更入味

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这8道菜没有名贵食材，全是顺着秋分之后阳气“要收不要散、要温不要燥”的规律搭配的，每周换着吃三四样，不用瞎买贵的补剂，慢慢把耗散的阳气养回来，浑身发沉没精神的情况半个月就消，踏踏实实就能舒舒服服跨过冬天到开春。