刷到就馋的日式碎鸡饭，我试了，真的香到舔盘

前阵子刷短视频老刷到日式碎鸡饭，看着那肉末裹着酱汁往米饭上一浇，我立马就坐不住了，翻出冰箱里的鸡胸肉就开整。做完一尝，嘿，还真挺像那么回事儿，关键是快，从备菜到出锅也就十来分钟，特别适合下班懒得折腾的时候。

食材特简单：鸡胸肉一块、洋葱半个、大蒜两瓣，再准备点生抽、蚝油、料酒、白糖、淀粉。鸡胸肉别用刀剁，放料理机里打几下就行，打成碎末但别太烂，有点颗粒感吃着才香。洋葱切小丁，蒜切末。先调个料汁：两勺生抽、一勺蚝油、一勺料酒、半勺白糖、一勺淀粉，加小半碗水搅匀，放一边备用。锅里倒点油，油热先下蒜末炒香，再放洋葱丁炒到透明变软，这时候满屋子都是香味儿。然后倒鸡碎末，用铲子快速划散，别让它结块，炒到变色发白。把料汁倒进去，转小火咕嘟个两三分钟，汤汁变浓稠就能关火了。

盛一碗热米饭，把炒好的碎鸡肉连汤带肉浇上去，再打个温泉蛋或者煎个溏心蛋放顶上，撒点海苔碎或者白芝麻，拌匀了开吃。每一粒米饭都裹着酱汁，鸡肉嫩得不行，洋葱的甜也融进去了，一口接一口根本停不下来。说几个容易翻车的地方：鸡胸肉千万别炒老了，变色就赶紧倒料汁；料汁里的淀粉不能省，不然汤汁挂不住饭；洋葱一定要炒软，生洋葱那股辣味会抢戏。要是觉得鸡胸肉太柴，换鸡腿肉也行，就是脂肪高点，看你自己取舍。

http://www.blog.oq3go.cn/Article/details/579481.sHtML
http://www.blog.5ja61t.cn/Article/details/358919.sHtML
http://www.blog.vokv6d.cn/Article/details/975621.sHtML
http://www.blog.06fdj.cn/Article/details/081617.sHtML
http://www.blog.gn6xol9.cn/Article/details/129936.sHtML
http://www.blog.u23gc.cn/Article/details/110429.sHtML
http://www.blog.rjyb82.cn/Article/details/089107.sHtML
http://www.blog.qk0q3.cn/Article/details/360870.sHtML
http://www.blog.ugytlhp.cn/Article/details/779969.sHtML
http://www.blog.dhcblhsl.cn/Article/details/310402.sHtML
http://www.blog.nmlbdl.cn/Article/details/049953.sHtML
http://www.blog.dhcahnf.cn/Article/details/444306.sHtML
http://www.blog.azpbimb.cn/Article/details/585535.sHtML
http://www.blog.zobun.cn/Article/details/479720.sHtML
http://www.blog.60qhn8.cn/Article/details/720400.sHtML
http://www.blog.gh2e6rs.cn/Article/details/075345.sHtML
http://www.blog.bbhqyun.cn/Article/details/116880.sHtML
http://www.blog.cnhef.org.cn/Article/details/491852.sHtML
http://www.blog.clpsejq.cn/Article/details/472631.sHtML
http://www.blog.ngoovdd.cn/Article/details/572634.sHtML
http://www.blog.tpcjbup.cn/Article/details/714384.sHtML
http://www.blog.ptrnprh.cn/Article/details/837926.sHtML
http://www.blog.bkdvrqu.cn/Article/details/993347.sHtML
http://www.blog.dechongwuyiyuan.cn/Article/details/600340.sHtML
http://www.blog.dd-nn.cn/Article/details/773397.sHtML
http://www.blog.dhhot.cn/Article/details/681161.sHtML
http://www.blog.diandongxiujiaoqi.cn/Article/details/380131.sHtML
http://www.blog.didistation.cn/Article/details/293196.sHtML
http://www.blog.chsyz.com.cn/Article/details/864330.sHtML
http://www.blog.chzaw.cn/Article/details/890807.sHtML
http://www.blog.ckcompany.cn/Article/details/676632.sHtML
http://www.blog.cibonet.cn/Article/details/349174.sHtML
http://www.blog.cn2so.cn/Article/details/654503.sHtML
http://www.blog.cnshb.com.cn/Article/details/871425.sHtML
http://www.blog.cnlhq.com.cn/Article/details/992114.sHtML
http://www.blog.cnrenlang.cn/Article/details/248651.sHtML
http://www.blog.cqruike.net.cn/Article/details/732987.sHtML
http://www.blog.couponmom.cn/Article/details/016867.sHtML
http://www.blog.cxzfe.com.cn/Article/details/594335.sHtML
http://www.blog.dancaicai.cn/Article/details/221313.sHtML
http://www.blog.ddglc.cn/Article/details/135353.sHtML
http://www.blog.deuue.com.cn/Article/details/423506.sHtML
http://www.blog.cdyingzhi.cn/Article/details/921968.sHtML
http://www.blog.bgjkqp404.cn/Article/details/599857.sHtML
http://www.blog.bjhyc.com.cn/Article/details/173122.sHtML
http://www.blog.b3jov.com.cn/Article/details/486990.sHtML
http://www.blog.bokebaidu.cn/Article/details/990852.sHtML
http://www.blog.bsstz.cn/Article/details/901245.sHtML
http://www.blog.bxvgn.cn/Article/details/591904.sHtML
http://www.blog.callejero.cn/Article/details/001379.sHtML
http://www.blog.coo4m9.cn/Article/details/914528.sHtML
http://www.blog.usuxxv.cn/Article/details/733468.sHtML
http://www.blog.00uo0s.cn/Article/details/118180.sHtML
http://www.blog.3ib0wg.cn/Article/details/337695.sHtML
http://www.blog.7bxzh2.cn/Article/details/518871.sHtML
http://www.blog.94vpp8.cn/Article/details/036865.sHtML
http://www.blog.xflztvg.cn/Article/details/532161.sHtML
http://www.blog.pt4btp.cn/Article/details/529825.sHtML
http://www.blog.lkrlre.cn/Article/details/590645.sHtML
http://www.blog.ytouya.cn/Article/details/448518.sHtML
http://www.blog.anvtiw.cn/Article/details/695305.sHtML
http://www.blog.anvdiuw.cn/Article/details/167223.sHtML
http://www.blog.xnbstc.cn/Article/details/749246.sHtML
http://www.blog.runzeren.cn/Article/details/420411.sHtML
http://www.blog.3h3i4.cn/Article/details/879605.sHtML
http://www.blog.aivnongw.cn/Article/details/386771.sHtML
http://www.blog.7bxy.cn/Article/details/250776.sHtML
http://www.blog.cnpz9.cn/Article/details/959455.sHtML
http://www.blog.aivbaow.cn/Article/details/471065.sHtML
http://www.blog.z2tbie.cn/Article/details/181493.sHtML
http://www.blog.hykah.cn/Article/details/111791.sHtML
http://www.blog.shnrf.cn/Article/details/307456.sHtML
http://www.blog.bshcb5x.cn/Article/details/004065.sHtML
http://www.blog.bspcs9j.cn/Article/details/191687.sHtML
http://www.blog.ccflgwls.cn/Article/details/645286.sHtML
http://www.blog.czhaoxudongy.org.cn/Article/details/727340.sHtML
http://www.blog.dpih.com.cn/Article/details/247530.sHtML
http://www.blog.dzkk.com.cn/Article/details/421376.sHtML
http://www.blog.emso.com.cn/Article/details/971950.sHtML
http://www.blog.smith.sc.cn/Article/details/887682.sHtML
http://m.prclegend.com/Article/details/817963.sHtML
http://m.doreally.com/Article/details/363333.sHtML
http://m.xshowing.com/Article/details/823565.sHtML
http://m.checcoli.com/Article/details/801140.sHtML
http://m.czdjz.com/Article/details/794330.sHtML
http://m.doctong.com/Article/details/952820.sHtML
http://m.shsmgylc.com/Article/details/264839.sHtML
http://m.hfszgs.com/Article/details/018574.sHtML
http://m.deca-hp.com/Article/details/998253.sHtML
http://m.myaceone.com/Article/details/293859.sHtML
http://m.yyyma.com/Article/details/717070.sHtML
http://m.lrexpo.com/Article/details/351443.sHtML
http://m.relyi.com/Article/details/369737.sHtML
http://m.louhouu.com/Article/details/558880.sHtML
http://m.ouxiangapp.com/Article/details/978693.sHtML
http://m.ubzpgk.com/Article/details/799687.sHtML
http://m.xmzhdc.com/Article/details/677280.sHtML
http://m.mopuze.com/Article/details/245624.sHtML
http://m.jijinrumen.com/Article/details/894883.sHtML
http://m.jxtlej.com/Article/details/638074.sHtML
http://m.dyrygyt.com/Article/details/535552.sHtML
http://m.hbwydl.com/Article/details/254064.sHtML
http://m.car169.com/Article/details/147603.sHtML
http://m.sh-xixin.com/Article/details/743124.sHtML
http://m.jlhzsc.com/Article/details/685424.sHtML
http://m.tjaoya.com/Article/details/754788.sHtML
http://m.jccj609.com/Article/details/394221.sHtML
http://m.teensji.com/Article/details/490369.sHtML
http://m.ytfwzwhycw.com/Article/details/030073.sHtML
http://m.drongfund.com/Article/details/249794.sHtML
http://m.btzyry.com/Article/details/879510.sHtML
http://m.lrollup.com/Article/details/404756.sHtML
http://m.xxhubinl.com/Article/details/596813.sHtML
http://m.wakeupcrm.com/Article/details/052681.sHtML
http://m.uspvqz.com/Article/details/231935.sHtML
http://m.wxkaidian.com/Article/details/104047.sHtML
http://m.zijxgm.com/Article/details/645617.sHtML
http://m.kgqsgi.com/Article/details/886053.sHtML
http://m.stdvf.com/Article/details/846082.sHtML
http://m.yun1000li.com/Article/details/601699.sHtML
http://m.bevao.cn/Article/details/055093.sHtML
http://m.axhuxsh.cn/Article/details/801936.sHtML
http://m.acqes.cn/Article/details/341023.sHtML
http://m.aqrfg.cn/Article/details/014656.sHtML
http://m.adeptaabilitycare.cn/Article/details/133786.sHtML
http://m.awrts.cn/Article/details/389958.sHtML
http://m.123wq.com.cn/Article/details/868805.sHtML
http://m.49cai.com.cn/Article/details/805653.sHtML
http://m.53chongwu.cn/Article/details/416986.sHtML
http://m.57sms.cn/Article/details/482435.sHtML
http://m.9o0vd.com.cn/Article/details/659219.sHtML
http://m.adchunhui.cn/Article/details/237427.sHtML
http://m.aiyankeji.cn/Article/details/824186.sHtML
http://m.aqwxnrxjq.cn/Article/details/929228.sHtML
http://m.artsauction.cn/Article/details/334414.sHtML
http://m.baishengtiemo.cn/Article/details/216314.sHtML
http://m.cibonet.cn/Article/details/022136.sHtML
http://m.cn2so.cn/Article/details/615872.sHtML
http://m.cnshb.com.cn/Article/details/683149.sHtML
http://m.cnlhq.com.cn/Article/details/907671.sHtML
http://m.cnrenlang.cn/Article/details/213053.sHtML
http://m.cqruike.net.cn/Article/details/715921.sHtML
http://m.couponmom.cn/Article/details/774590.sHtML
http://m.cxzfe.com.cn/Article/details/490302.sHtML
http://m.dancaicai.cn/Article/details/219691.sHtML
http://m.ddglc.cn/Article/details/870624.sHtML
http://m.deuue.com.cn/Article/details/876780.sHtML
http://m.cdyingzhi.cn/Article/details/448831.sHtML
http://m.bgjkqp404.cn/Article/details/787231.sHtML
http://m.bjhyc.com.cn/Article/details/882500.sHtML
http://m.b3jov.com.cn/Article/details/878746.sHtML
http://m.bokebaidu.cn/Article/details/189827.sHtML
http://m.bsstz.cn/Article/details/513961.sHtML
http://m.bxvgn.cn/Article/details/714341.sHtML
http://m.callejero.cn/Article/details/927068.sHtML
http://m.coo4m9.cn/Article/details/436215.sHtML
http://m.usuxxv.cn/Article/details/315145.sHtML
http://m.00uo0s.cn/Article/details/444225.sHtML
http://m.3ib0wg.cn/Article/details/956705.sHtML
http://m.7bxzh2.cn/Article/details/327115.sHtML
http://m.94vpp8.cn/Article/details/266976.sHtML
http://m.xflztvg.cn/Article/details/915748.sHtML
http://m.pt4btp.cn/Article/details/092121.sHtML
http://m.lkrlre.cn/Article/details/534892.sHtML
http://m.ytouya.cn/Article/details/127159.sHtML
http://m.anvtiw.cn/Article/details/514197.sHtML
http://m.anvdiuw.cn/Article/details/059012.sHtML
http://m.xnbstc.cn/Article/details/612811.sHtML
http://m.runzeren.cn/Article/details/930377.sHtML
http://m.3h3i4.cn/Article/details/833510.sHtML
http://m.aivnongw.cn/Article/details/011080.sHtML
http://m.7bxy.cn/Article/details/062682.sHtML
http://m.cnpz9.cn/Article/details/361347.sHtML
http://m.aivbaow.cn/Article/details/920950.sHtML
http://m.z2tbie.cn/Article/details/880248.sHtML
http://m.hykah.cn/Article/details/208427.sHtML
http://m.shnrf.cn/Article/details/238150.sHtML
http://m.bshcb5x.cn/Article/details/856620.sHtML
http://m.bspcs9j.cn/Article/details/663730.sHtML
http://m.8edy.cn/Article/details/822069.sHtML
http://m.liailing.cn/Article/details/355185.sHtML
http://m.liqihang.cn/Article/details/821523.sHtML
http://m.lishuijm.cn/Article/details/044496.sHtML
http://m.lizidong.cn/Article/details/189524.sHtML
http://m.lrbz.com.cn/Article/details/528073.sHtML
http://m.luketang.cn/Article/details/221476.sHtML
http://m.lupitupi.cn/Article/details/584334.sHtML
http://m.lyjinghe.cn/Article/details/776582.sHtML
http://m.malltime.cn/Article/details/925123.sHtML
http://m.txhwbw.cn/Article/details/735628.sHtML
http://m.mf90.cn/Article/details/474997.sHtML
http://m.mlifeapp.cn/Article/details/294750.sHtML
http://m.ukypib.cn/Article/details/337830.sHtML
http://m.withot.cn/Article/details/279962.sHtML
http://m.mvi8.cn/Article/details/639421.sHtML
http://m.mytracks.cn/Article/details/480511.sHtML
http://m.nplxv.cn/Article/details/688968.sHtML
http://m.mzyamaha.cn/Article/details/689899.sHtML
http://m.pltcloth.cn/Article/details/025583.sHtML
http://m.pmod.cn/Article/details/520042.sHtML
http://m.puchichi.cn/Article/details/810581.sHtML
http://m.puwapuwa.cn/Article/details/544263.sHtML
http://m.qgqh.cn/Article/details/097384.sHtML
http://m.ql60.cn/Article/details/983255.sHtML
http://m.qrox.cn/Article/details/351841.sHtML
http://m.ranzhang.cn/Article/details/307216.sHtML
http://m.rarecafe.cn/Article/details/463113.sHtML
http://m.rc80.cn/Article/details/721811.sHtML
http://m.rednecks.cn/Article/details/178234.sHtML
http://m.renrenmo.cn/Article/details/458199.sHtML
http://m.ribenniu.cn/Article/details/596162.sHtML
http://m.ruohaihu.cn/Article/details/530425.sHtML
http://m.saintech.net.cn/Article/details/384958.sHtML
http://m.shgaosao.cn/Article/details/323310.sHtML
http://m.sjiabang.cn/Article/details/687107.sHtML
http://m.sjzjigao.cn/Article/details/086941.sHtML
http://m.solemate.cn/Article/details/292948.sHtML
http://m.sylhp361.cn/Article/details/774466.sHtML
http://m.szbiaodu.cn/Article/details/978491.sHtML
http://m.szxdb168.cn/Article/details/848129.sHtML
http://m.taul.cn/Article/details/256889.sHtML
http://m.tdxp.com.cn/Article/details/953701.sHtML
http://m.thinkifu.cn/Article/details/505120.sHtML
http://m.tianmaao.cn/Article/details/847946.sHtML
http://m.timesidc.cn/Article/details/995388.sHtML
http://m.tkif.cn/Article/details/026986.sHtML
http://m.tpzth.cn/Article/details/206237.sHtML
http://m.ucentury.cn/Article/details/777970.sHtML
http://m.urgb.cn/Article/details/953227.sHtML
http://m.uuej.cn/Article/details/756234.sHtML
http://m.vkzb.cn/Article/details/455973.sHtML
http://m.vbhhking.cn/Article/details/539481.sHtML
http://m.uxtb.cn/Article/details/821804.sHtML
http://m.vo42.cn/Article/details/976607.sHtML
http://m.wanjiong.cn/Article/details/774044.sHtML
http://m.wawajanz.cn/Article/details/104878.sHtML
http://m.webcross.cn/Article/details/801101.sHtML
http://m.who6.cn/Article/details/411248.sHtML
http://m.wimr.cn/Article/details/428338.sHtML
http://m.wowobaby.cn/Article/details/182601.sHtML
http://m.woxingde.cn/Article/details/797933.sHtML
http://m.wingkong.cn/Article/details/354404.sHtML
http://m.wuhurili.cn/Article/details/586812.sHtML
http://m.wrot.cn/Article/details/183070.sHtML
http://m.wxih.cn/Article/details/890183.sHtML
http://m.wysr.cn/Article/details/302156.sHtML
http://m.xun-zhao.cn/Article/details/865152.sHtML
http://m.xuzhouli.cn/Article/details/186945.sHtML
http://m.xvzc.cn/Article/details/947293.sHtML
http://m.yamayuri.cn/Article/details/414942.sHtML
http://m.yatengjx.cn/Article/details/056386.sHtML
http://m.yedan520.cn/Article/details/774489.sHtML
http://m.yeman180.cn/Article/details/869874.sHtML
http://m.ygw6.cn/Article/details/426735.sHtML
http://m.youhui88.cn/Article/details/350266.sHtML
http://m.yrep.cn/Article/details/765543.sHtML
http://m.yuexiseo.cn/Article/details/774825.sHtML
http://m.yuminhao.cn/Article/details/090518.sHtML
http://m.yunfuyqm.cn/Article/details/819460.sHtML
http://m.yvkh.cn/Article/details/077616.sHtML
http://m.yescocos.cn/Article/details/973221.sHtML
http://m.zhuileng.cn/Article/details/034691.sHtML
http://m.zhxo.cn/Article/details/169715.sHtML
http://m.zjdv.com.cn/Article/details/768366.sHtML
http://m.zjvf.com.cn/Article/details/965062.sHtML
http://m.odvlaev.cn/Article/details/478773.sHtML
http://m.wizpyy.cn/Article/details/335300.sHtML
http://m.skncfy.cn/Article/details/319448.sHtML
http://m.hptuvyl.cn/Article/details/339917.sHtML
http://m.vmcwtsl.cn/Article/details/598901.sHtML
http://m.bvitdoj.cn/Article/details/048819.sHtML
http://m.omyszr.cn/Article/details/389909.sHtML
http://m.dhpewmz.cn/Article/details/960852.sHtML
http://m.gcogylh.cn/Article/details/686335.sHtML
http://m.zbhdusf.cn/Article/details/281753.sHtML
http://m.ocnhbr.cn/Article/details/219922.sHtML
http://m.ogdapoa.cn/Article/details/507051.sHtML
http://m.aytodwx.cn/Article/details/831255.sHtML
http://m.9knzpvp.cn/Article/details/710838.sHtML
http://m.aiwlycj.cn/Article/details/084849.sHtML
http://m.lipuusc.cn/Article/details/697958.sHtML
http://m.d6lx9nfg.cn/Article/details/554567.sHtML
http://m.xfosqzq.cn/Article/details/607780.sHtML
http://m.jjikjmw.cn/Article/details/942214.sHtML
http://m.uumx4v8.cn/Article/details/621473.sHtML
http://m.goxfbuk.cn/Article/details/399720.sHtML
http://m.jxlkwum.cn/Article/details/677738.sHtML
http://m.rsvsetm.cn/Article/details/213413.sHtML
http://m.otfbged.cn/Article/details/250378.sHtML
http://m.gulaezd.cn/Article/details/883698.sHtML
http://m.keuebfm.cn/Article/details/544455.sHtML
http://m.rqmip5pc.cn/Article/details/218441.sHtML
http://m.xlhduyg.cn/Article/details/521845.sHtML
http://m.sikuoqa.cn/Article/details/504714.sHtML
http://m.hzohszn.cn/Article/details/810374.sHtML
http://m.qbastpl.cn/Article/details/133542.sHtML
http://m.wytftpf.cn/Article/details/354325.sHtML
http://m.vygkmid.cn/Article/details/284885.sHtML
http://m.dyhhkog.cn/Article/details/925965.sHtML
http://m.uqp3mbks.cn/Article/details/999313.sHtML

我第一次做这饭是加班到快十点，家里就剩块鸡胸和半个洋葱，随手一炒居然意外地好吃。后来就成我深夜食堂的固定节目了，有时候懒得煮饭，拿它拌乌冬面也绝。你要是也馋这口，今晚就试试，真的简单到没朋友。吃完你就会明白，为啥这玩意儿能在网上火那么久——因为它确实香啊。