茄汁鸡蛋豆腐保姆级教程：记住这3步，新手也能一次成功

这道菜我隔三差五就得做一次，主要是省事，食材也便宜，但味道真不赖。鸡蛋的香、豆腐的嫩、番茄的酸甜全搅和在一起，浇在米饭上，小孩能吃两大碗，大人也停不下筷子。做法特别简单。先准备两个番茄、一块嫩豆腐、两个鸡蛋。番茄切小块，豆腐切厚片或者方块都行，鸡蛋打散备用。锅里倒点油，先把鸡蛋炒熟盛出来，不用炒太老，刚凝固就捞，嫩一点好吃。然后不用洗锅，再加点油，把豆腐放进去煎一下，两面微微发黄就行，这一步能让豆腐不容易碎，吃起来也更香。

接着把番茄倒进去，用铲子边炒边压，炒出沙、出汁，这时候加一勺番茄酱，颜色更红亮，味道也更浓。然后倒小半碗水，把煎好的豆腐和鸡蛋都放进去，加一勺生抽、半勺盐、一小勺糖调味，盖上盖子焖个三五分钟，让豆腐吸饱番茄汁。最后大火收一下汁，别收太干，留点汤拌饭才是精髓，撒点葱花出锅。说几个小窍门：番茄选熟透的，越红越沙越好，炒的时候多压几下，汁水才足；豆腐用嫩豆腐口感最好，但下手要轻，不然容易碎成渣；糖别放多，提鲜就行，吃不出甜味才对。

这菜其实是我妈以前常做的。那时候家里没什么肉，番茄鸡蛋豆腐就是改善伙食的硬菜了。每次她做这个，我就端着碗守在锅边，等汁收浓了先舀一勺浇饭上，烫得直吹气也舍不得放下。现在我自己做，味道跟记忆里差不多，就是番茄好像没以前那么沙了，可能品种不一样了吧。

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有时候我还会往里加点木耳或者金针菇，口感更丰富。但最经典的还是这三样，简单、家常，吃着踏实。你要是不知道晚上吃啥，试试这个，保证不踩雷，关键是连汤汁都不会剩。