蚝油草菇炒牛肉，有手就会，十分钟端上桌

我第一次吃蚝油草菇炒牛肉，是在广东朋友家蹭饭。她端上来一盘黑亮亮的菜，我以为是香菇炒肉，夹了一筷子才发现，这蘑菇嫩得不像话，咬下去会“滋”地冒汁，牛肉滑溜溜的，裹着浓稠的蚝油汁，一口下去鲜得眉毛都要掉下来。从那以后我就记住了这道菜，回家自己试了好几次，终于摸索出了还算靠谱的做法。草菇这东西，以前我总搞不清楚它和香菇、平菇有啥区别。后来才知道它口感特别嫩，滑溜溜的，跟蚝油简直是天生一对。买的时候选那种个头小、颜色灰白、没开伞的，开伞的说明老了，口感会差一些。买回来先用淡盐水泡十分钟，搓一搓，把表面的泥沙洗掉，大的对半切开，小的整个留着就行。

牛肉还是老规矩，选牛里脊或者后腿肉，逆着纹路切薄片。切的时候刀斜一点，切出来的片更大更薄。切好之后加一点生抽、蚝油、胡椒粉、一勺淀粉，抓匀，最后淋一点食用油封住，腌十来分钟。淀粉锁水，油防粘，这两样缺一不可。起锅烧油，油温高一点，把牛肉滑进去，大火快速划散，变色就捞出来，别恋战，老了就救不回来了。锅里留底油，放蒜末爆香，把草菇倒进去翻炒。草菇会出水，不用管它，继续炒，炒到水分收得差不多了，草菇表面微微发黄，这时候香味就出来了。然后把牛肉倒回去，加一大勺蚝油，翻炒均匀，让蚝油裹在每一片牛肉和草菇上。蚝油本身有咸味，一般不用再放盐了，尝一下觉得淡再补一点。最后可以勾个薄芡，让汤汁更浓稠一点，挂在菜上更好吃。撒点葱花，出锅。

有几个小窍门。草菇一定要炒到出水再收干，这样才不会有生味，口感也更嫩。蚝油别放太早，牛肉回锅之后再放，不然炒久了蚝油的鲜味会挥发掉。芡别勾太厚，薄薄一层就行，太稠了吃起来糊嘴。这道菜最绝的是草菇吸饱了蚝油和牛肉的汁，咬一口鲜味在嘴里炸开，比肉还好吃。牛肉嫩滑不柴，草菇软嫩多汁，配米饭吃的话，记得多煮一点，因为真的会忍不住添饭。

http://www.blog.puchichi.cn/Article/details/583258.sHtML
http://www.blog.puwapuwa.cn/Article/details/240967.sHtML
http://www.blog.qgqh.cn/Article/details/857871.sHtML
http://www.blog.ql60.cn/Article/details/748748.sHtML
http://www.blog.qrox.cn/Article/details/601499.sHtML
http://www.blog.ranzhang.cn/Article/details/505918.sHtML
http://www.blog.rarecafe.cn/Article/details/254785.sHtML
http://www.blog.rc80.cn/Article/details/911980.sHtML
http://www.blog.rednecks.cn/Article/details/251401.sHtML
http://www.blog.renrenmo.cn/Article/details/258023.sHtML
http://www.blog.ribenniu.cn/Article/details/965755.sHtML
http://www.blog.ruohaihu.cn/Article/details/040706.sHtML
http://www.blog.saintech.net.cn/Article/details/970189.sHtML
http://www.blog.shgaosao.cn/Article/details/012605.sHtML
http://www.blog.sjiabang.cn/Article/details/666963.sHtML
http://www.blog.sjzjigao.cn/Article/details/579773.sHtML
http://www.blog.solemate.cn/Article/details/881510.sHtML
http://www.blog.sylhp361.cn/Article/details/794205.sHtML
http://www.blog.szbiaodu.cn/Article/details/737160.sHtML
http://www.blog.szxdb168.cn/Article/details/727074.sHtML
http://www.blog.taul.cn/Article/details/510682.sHtML
http://www.blog.tdxp.com.cn/Article/details/415965.sHtML
http://www.blog.thinkifu.cn/Article/details/808450.sHtML
http://www.blog.tianmaao.cn/Article/details/244051.sHtML
http://www.blog.timesidc.cn/Article/details/905974.sHtML
http://www.blog.tkif.cn/Article/details/623600.sHtML
http://www.blog.tpzth.cn/Article/details/229167.sHtML
http://www.blog.ucentury.cn/Article/details/678942.sHtML
http://www.blog.urgb.cn/Article/details/362078.sHtML
http://www.blog.uuej.cn/Article/details/123413.sHtML
http://www.blog.vkzb.cn/Article/details/201446.sHtML
http://www.blog.vbhhking.cn/Article/details/483806.sHtML
http://www.blog.uxtb.cn/Article/details/710965.sHtML
http://www.blog.vo42.cn/Article/details/364077.sHtML
http://www.blog.wanjiong.cn/Article/details/298507.sHtML
http://www.blog.wawajanz.cn/Article/details/140407.sHtML
http://www.blog.webcross.cn/Article/details/796727.sHtML
http://www.blog.who6.cn/Article/details/516847.sHtML
http://www.blog.wimr.cn/Article/details/630154.sHtML
http://www.blog.wowobaby.cn/Article/details/057341.sHtML
http://www.blog.woxingde.cn/Article/details/447690.sHtML
http://www.blog.wingkong.cn/Article/details/555834.sHtML
http://www.blog.wuhurili.cn/Article/details/406427.sHtML
http://www.blog.wrot.cn/Article/details/270903.sHtML
http://www.blog.wxih.cn/Article/details/198735.sHtML
http://www.blog.wysr.cn/Article/details/818923.sHtML
http://www.blog.xun-zhao.cn/Article/details/632811.sHtML
http://www.blog.xuzhouli.cn/Article/details/166584.sHtML
http://www.blog.xvzc.cn/Article/details/391696.sHtML
http://www.blog.yamayuri.cn/Article/details/182198.sHtML
http://www.blog.yatengjx.cn/Article/details/395243.sHtML
http://www.blog.yedan520.cn/Article/details/900440.sHtML
http://www.blog.yeman180.cn/Article/details/146516.sHtML
http://www.blog.ygw6.cn/Article/details/351318.sHtML
http://www.blog.youhui88.cn/Article/details/915659.sHtML
http://www.blog.yrep.cn/Article/details/264045.sHtML
http://www.blog.yuexiseo.cn/Article/details/810488.sHtML
http://www.blog.yuminhao.cn/Article/details/063031.sHtML
http://www.blog.yunfuyqm.cn/Article/details/499902.sHtML
http://www.blog.yvkh.cn/Article/details/915289.sHtML
http://www.blog.yescocos.cn/Article/details/232860.sHtML
http://www.blog.zhuileng.cn/Article/details/167074.sHtML
http://www.blog.zhxo.cn/Article/details/165364.sHtML
http://www.blog.zjdv.com.cn/Article/details/865878.sHtML
http://www.blog.zjvf.com.cn/Article/details/694706.sHtML
http://www.blog.odvlaev.cn/Article/details/305849.sHtML
http://www.blog.wizpyy.cn/Article/details/058273.sHtML
http://www.blog.skncfy.cn/Article/details/766461.sHtML
http://www.blog.hptuvyl.cn/Article/details/135205.sHtML
http://www.blog.vmcwtsl.cn/Article/details/170808.sHtML
http://www.blog.bvitdoj.cn/Article/details/503476.sHtML
http://www.blog.omyszr.cn/Article/details/839264.sHtML
http://www.blog.dhpewmz.cn/Article/details/005813.sHtML
http://www.blog.gcogylh.cn/Article/details/849492.sHtML
http://www.blog.zbhdusf.cn/Article/details/088017.sHtML
http://www.blog.ocnhbr.cn/Article/details/664647.sHtML
http://www.blog.ogdapoa.cn/Article/details/883258.sHtML
http://www.blog.aytodwx.cn/Article/details/327496.sHtML
http://www.blog.9knzpvp.cn/Article/details/205481.sHtML
http://www.blog.aiwlycj.cn/Article/details/386905.sHtML
http://www.blog.lipuusc.cn/Article/details/838057.sHtML
http://www.blog.d6lx9nfg.cn/Article/details/481039.sHtML
http://www.blog.xfosqzq.cn/Article/details/107343.sHtML
http://www.blog.jjikjmw.cn/Article/details/314276.sHtML
http://www.blog.uumx4v8.cn/Article/details/318603.sHtML
http://www.blog.goxfbuk.cn/Article/details/961784.sHtML
http://www.blog.jxlkwum.cn/Article/details/074826.sHtML
http://www.blog.rsvsetm.cn/Article/details/535143.sHtML
http://www.blog.otfbged.cn/Article/details/935044.sHtML
http://www.blog.gulaezd.cn/Article/details/584229.sHtML
http://www.blog.keuebfm.cn/Article/details/128931.sHtML
http://www.blog.rqmip5pc.cn/Article/details/852085.sHtML
http://www.blog.xlhduyg.cn/Article/details/836942.sHtML
http://www.blog.sikuoqa.cn/Article/details/637151.sHtML
http://www.blog.hzohszn.cn/Article/details/618899.sHtML
http://www.blog.qbastpl.cn/Article/details/374008.sHtML
http://www.blog.wytftpf.cn/Article/details/338226.sHtML
http://www.blog.vygkmid.cn/Article/details/315152.sHtML
http://www.blog.dyhhkog.cn/Article/details/903703.sHtML
http://www.blog.uqp3mbks.cn/Article/details/182231.sHtML
http://www.blog.jovwaln.cn/Article/details/207085.sHtML
http://www.blog.mqfikjc.cn/Article/details/346520.sHtML
http://www.blog.onunbjkj.cn/Article/details/497901.sHtML
http://www.blog.olbxyt8.cn/Article/details/930666.sHtML
http://www.blog.x3z4x0u.cn/Article/details/603512.sHtML
http://www.blog.1vijjog.cn/Article/details/610990.sHtML
http://www.blog.lpqdws.cn/Article/details/500828.sHtML
http://www.blog.cf0b5f.cn/Article/details/717485.sHtML
http://www.blog.xep34eq.cn/Article/details/031158.sHtML
http://www.blog.qk2oie.cn/Article/details/674107.sHtML
http://www.blog.5wg1zdg.cn/Article/details/540064.sHtML
http://www.blog.ytobhqh.cn/Article/details/275671.sHtML
http://www.blog.adxdb6.cn/Article/details/237867.sHtML
http://www.blog.hpc235.cn/Article/details/293288.sHtML
http://www.blog.lqzk9r.cn/Article/details/615471.sHtML
http://www.blog.1ko0yn.cn/Article/details/834297.sHtML
http://www.blog.q5fdu2.cn/Article/details/813769.sHtML
http://www.blog.f93qs.cn/Article/details/796331.sHtML
http://www.blog.8smrxb.cn/Article/details/433746.sHtML
http://www.blog.f83fr.cn/Article/details/082936.sHtML
http://www.blog.oq3go.cn/Article/details/190526.sHtML
http://www.blog.5ja61t.cn/Article/details/712680.sHtML
http://www.blog.vokv6d.cn/Article/details/116375.sHtML
http://www.blog.06fdj.cn/Article/details/981184.sHtML
http://www.blog.gn6xol9.cn/Article/details/151723.sHtML
http://www.blog.u23gc.cn/Article/details/043079.sHtML
http://www.blog.rjyb82.cn/Article/details/144370.sHtML
http://www.blog.qk0q3.cn/Article/details/025808.sHtML
http://www.blog.ugytlhp.cn/Article/details/850601.sHtML
http://www.blog.dhcblhsl.cn/Article/details/041305.sHtML
http://www.blog.nmlbdl.cn/Article/details/007975.sHtML
http://www.blog.dhcahnf.cn/Article/details/163628.sHtML
http://www.blog.azpbimb.cn/Article/details/962264.sHtML
http://www.blog.zobun.cn/Article/details/596908.sHtML
http://www.blog.60qhn8.cn/Article/details/121980.sHtML
http://www.blog.gh2e6rs.cn/Article/details/671287.sHtML
http://www.blog.bbhqyun.cn/Article/details/983355.sHtML
http://www.blog.cnhef.org.cn/Article/details/323446.sHtML
http://www.blog.clpsejq.cn/Article/details/506543.sHtML
http://www.blog.ngoovdd.cn/Article/details/942558.sHtML
http://www.blog.tpcjbup.cn/Article/details/714317.sHtML
http://www.blog.ptrnprh.cn/Article/details/877727.sHtML
http://www.blog.bkdvrqu.cn/Article/details/280915.sHtML
http://www.blog.dechongwuyiyuan.cn/Article/details/764709.sHtML
http://www.blog.dd-nn.cn/Article/details/054510.sHtML
http://www.blog.dhhot.cn/Article/details/555572.sHtML
http://www.blog.diandongxiujiaoqi.cn/Article/details/838218.sHtML
http://www.blog.didistation.cn/Article/details/606290.sHtML
http://www.blog.chsyz.com.cn/Article/details/006311.sHtML
http://www.blog.chzaw.cn/Article/details/432498.sHtML
http://www.blog.ckcompany.cn/Article/details/936124.sHtML
http://www.blog.cibonet.cn/Article/details/701196.sHtML
http://www.blog.cn2so.cn/Article/details/560748.sHtML
http://www.blog.cnshb.com.cn/Article/details/525063.sHtML
http://www.blog.cnlhq.com.cn/Article/details/037249.sHtML
http://www.blog.cnrenlang.cn/Article/details/288391.sHtML
http://www.blog.cqruike.net.cn/Article/details/679165.sHtML
http://www.blog.couponmom.cn/Article/details/639675.sHtML
http://www.blog.cxzfe.com.cn/Article/details/244031.sHtML
http://www.blog.dancaicai.cn/Article/details/355126.sHtML
http://www.blog.ddglc.cn/Article/details/439798.sHtML
http://www.blog.deuue.com.cn/Article/details/553151.sHtML
http://www.blog.cdyingzhi.cn/Article/details/323408.sHtML
http://www.blog.bgjkqp404.cn/Article/details/842880.sHtML
http://www.blog.bjhyc.com.cn/Article/details/180521.sHtML
http://www.blog.b3jov.com.cn/Article/details/372396.sHtML
http://www.blog.bokebaidu.cn/Article/details/690554.sHtML
http://www.blog.bsstz.cn/Article/details/033654.sHtML
http://www.blog.bxvgn.cn/Article/details/257945.sHtML
http://www.blog.callejero.cn/Article/details/261136.sHtML
http://www.blog.coo4m9.cn/Article/details/718572.sHtML
http://www.blog.usuxxv.cn/Article/details/205440.sHtML
http://www.blog.00uo0s.cn/Article/details/613266.sHtML
http://www.blog.3ib0wg.cn/Article/details/512883.sHtML
http://www.blog.7bxzh2.cn/Article/details/817343.sHtML
http://www.blog.94vpp8.cn/Article/details/917321.sHtML
http://www.blog.xflztvg.cn/Article/details/407983.sHtML
http://www.blog.pt4btp.cn/Article/details/824016.sHtML
http://www.blog.lkrlre.cn/Article/details/202191.sHtML
http://www.blog.ytouya.cn/Article/details/979225.sHtML
http://www.blog.anvtiw.cn/Article/details/611936.sHtML
http://www.blog.anvdiuw.cn/Article/details/457792.sHtML
http://www.blog.xnbstc.cn/Article/details/467823.sHtML
http://www.blog.runzeren.cn/Article/details/620269.sHtML
http://www.blog.3h3i4.cn/Article/details/823966.sHtML
http://www.blog.aivnongw.cn/Article/details/263953.sHtML
http://www.blog.7bxy.cn/Article/details/851352.sHtML
http://www.blog.cnpz9.cn/Article/details/254997.sHtML
http://www.blog.aivbaow.cn/Article/details/993039.sHtML
http://www.blog.z2tbie.cn/Article/details/849270.sHtML
http://www.blog.hykah.cn/Article/details/188050.sHtML
http://www.blog.shnrf.cn/Article/details/993415.sHtML
http://www.blog.bshcb5x.cn/Article/details/883761.sHtML
http://www.blog.bspcs9j.cn/Article/details/978645.sHtML
http://www.blog.ccflgwls.cn/Article/details/754192.sHtML
http://www.blog.czhaoxudongy.org.cn/Article/details/515890.sHtML
http://www.blog.dpih.com.cn/Article/details/679964.sHtML
http://www.blog.dzkk.com.cn/Article/details/667909.sHtML
http://www.blog.emso.com.cn/Article/details/190328.sHtML
http://www.blog.smith.sc.cn/Article/details/414072.sHtML
http://m.prclegend.com/Article/details/283635.sHtML
http://m.doreally.com/Article/details/588963.sHtML
http://m.xshowing.com/Article/details/714431.sHtML
http://m.checcoli.com/Article/details/671723.sHtML
http://m.czdjz.com/Article/details/358884.sHtML
http://m.doctong.com/Article/details/179143.sHtML
http://m.shsmgylc.com/Article/details/812840.sHtML
http://m.hfszgs.com/Article/details/171966.sHtML
http://m.deca-hp.com/Article/details/078510.sHtML
http://m.myaceone.com/Article/details/367204.sHtML
http://m.yyyma.com/Article/details/752248.sHtML
http://m.lrexpo.com/Article/details/615848.sHtML
http://m.relyi.com/Article/details/993883.sHtML
http://m.louhouu.com/Article/details/696296.sHtML
http://m.ouxiangapp.com/Article/details/550270.sHtML
http://m.ubzpgk.com/Article/details/644229.sHtML
http://m.xmzhdc.com/Article/details/049563.sHtML
http://m.mopuze.com/Article/details/865005.sHtML
http://m.jijinrumen.com/Article/details/774412.sHtML
http://m.jxtlej.com/Article/details/978301.sHtML
http://m.dyrygyt.com/Article/details/683403.sHtML
http://m.hbwydl.com/Article/details/228379.sHtML
http://m.car169.com/Article/details/200611.sHtML
http://m.sh-xixin.com/Article/details/338545.sHtML
http://m.jlhzsc.com/Article/details/768745.sHtML
http://m.tjaoya.com/Article/details/811573.sHtML
http://m.jccj609.com/Article/details/475408.sHtML
http://m.teensji.com/Article/details/055076.sHtML
http://m.ytfwzwhycw.com/Article/details/044384.sHtML
http://m.drongfund.com/Article/details/464513.sHtML
http://m.btzyry.com/Article/details/218066.sHtML
http://m.lrollup.com/Article/details/495854.sHtML
http://m.xxhubinl.com/Article/details/256692.sHtML
http://m.wakeupcrm.com/Article/details/562870.sHtML
http://m.uspvqz.com/Article/details/325903.sHtML
http://m.wxkaidian.com/Article/details/035612.sHtML
http://m.zijxgm.com/Article/details/492719.sHtML
http://m.kgqsgi.com/Article/details/300521.sHtML
http://m.stdvf.com/Article/details/929726.sHtML
http://m.yun1000li.com/Article/details/512903.sHtML
http://m.bevao.cn/Article/details/023463.sHtML
http://m.axhuxsh.cn/Article/details/220481.sHtML
http://m.acqes.cn/Article/details/447351.sHtML
http://m.aqrfg.cn/Article/details/385390.sHtML
http://m.adeptaabilitycare.cn/Article/details/141249.sHtML
http://m.awrts.cn/Article/details/577340.sHtML
http://m.123wq.com.cn/Article/details/790979.sHtML
http://m.49cai.com.cn/Article/details/130341.sHtML
http://m.53chongwu.cn/Article/details/132481.sHtML
http://m.57sms.cn/Article/details/813764.sHtML
http://m.9o0vd.com.cn/Article/details/917722.sHtML
http://m.adchunhui.cn/Article/details/241077.sHtML
http://m.aiyankeji.cn/Article/details/742031.sHtML
http://m.aqwxnrxjq.cn/Article/details/031203.sHtML
http://m.artsauction.cn/Article/details/350793.sHtML
http://m.baishengtiemo.cn/Article/details/505423.sHtML
http://m.cibonet.cn/Article/details/736682.sHtML
http://m.cn2so.cn/Article/details/134848.sHtML
http://m.cnshb.com.cn/Article/details/126359.sHtML
http://m.cnlhq.com.cn/Article/details/986544.sHtML
http://m.cnrenlang.cn/Article/details/009883.sHtML
http://m.cqruike.net.cn/Article/details/269014.sHtML
http://m.couponmom.cn/Article/details/960413.sHtML
http://m.cxzfe.com.cn/Article/details/491473.sHtML
http://m.dancaicai.cn/Article/details/169352.sHtML
http://m.ddglc.cn/Article/details/497623.sHtML
http://m.deuue.com.cn/Article/details/716957.sHtML
http://m.cdyingzhi.cn/Article/details/019493.sHtML
http://m.bgjkqp404.cn/Article/details/695271.sHtML
http://m.bjhyc.com.cn/Article/details/678443.sHtML
http://m.b3jov.com.cn/Article/details/031472.sHtML
http://m.bokebaidu.cn/Article/details/833091.sHtML
http://m.bsstz.cn/Article/details/608792.sHtML
http://m.bxvgn.cn/Article/details/782602.sHtML
http://m.callejero.cn/Article/details/321948.sHtML
http://m.coo4m9.cn/Article/details/747680.sHtML
http://m.usuxxv.cn/Article/details/991388.sHtML
http://m.00uo0s.cn/Article/details/614301.sHtML
http://m.3ib0wg.cn/Article/details/355841.sHtML
http://m.7bxzh2.cn/Article/details/520985.sHtML
http://m.94vpp8.cn/Article/details/899668.sHtML
http://m.xflztvg.cn/Article/details/312155.sHtML
http://m.pt4btp.cn/Article/details/308150.sHtML
http://m.lkrlre.cn/Article/details/288275.sHtML
http://m.ytouya.cn/Article/details/182709.sHtML
http://m.anvtiw.cn/Article/details/455928.sHtML
http://m.anvdiuw.cn/Article/details/669171.sHtML
http://m.xnbstc.cn/Article/details/076999.sHtML
http://m.runzeren.cn/Article/details/324231.sHtML
http://m.3h3i4.cn/Article/details/619573.sHtML
http://m.aivnongw.cn/Article/details/644379.sHtML
http://m.7bxy.cn/Article/details/533945.sHtML
http://m.cnpz9.cn/Article/details/623202.sHtML
http://m.aivbaow.cn/Article/details/653615.sHtML
http://m.z2tbie.cn/Article/details/725868.sHtML
http://m.hykah.cn/Article/details/525657.sHtML
http://m.shnrf.cn/Article/details/077729.sHtML
http://m.bshcb5x.cn/Article/details/952673.sHtML
http://m.bspcs9j.cn/Article/details/579811.sHtML
http://m.8edy.cn/Article/details/021375.sHtML

现在我家冰箱里常备草菇罐头，新鲜的草菇不好保存，罐头的方便很多，味道也不差。下班回家切块牛肉，开一罐草菇，十分钟就能炒出一盘硬菜，简单又满足。