蒸一锅菜卷子，比包子、饺子难道不更省事吗？皮薄馅足又超级好做，做出来还好吃又省心

我家最热闹的时间点，往往不是吃饭那会儿，而是我把面团揉上案板的那一刻。老婆端着茶杯过来问我，今天又整点啥？俩儿子在旁边跟着凑热闹，说要那种一口下去就有馅的。那天我就把韭菜菜卷子也叫菜蟒端上桌，皮薄得能看见馅的纹路，卷一卷蒸一蒸，刚好够全家人你一段我一段，吃完还不剩多少。

说白了，这玩意儿跟饺子、包子一个逻辑，都是带馅的面食。可它有个特别实在的优点，省事。饺子要包褶子，包子还得发酵、捏褶子；菜卷子只管擀皮、铺馅、卷起来，馅包在里头，蒸熟就行。对我这种一边照顾父母、一边盯孩子作业的山东男人来说，手里得省力气，锅里得出热乎的。

这道韭菜菜卷子我最常做的馅是韭菜配鸡蛋和粉条，吃起来咸香里带点韭菜的清气，粉条吸着酱油的味道，特别顺嘴。配菜也不死板，韭菜、菠菜、白菜、苋菜、包菜都能换，家里有什么就用什么。就算你只想解决一顿正经主食，也能按现有菜来，不用非得凑齐所有食材。

面皮这一步，我给家里人的要求就一个词，醒面。把面粉200g加清水110g，揉成光滑面团，盖保鲜膜醒15分钟或以上。醒得够了，面团更柔软，擀起来延展性好，皮就薄而不断。以前我不太在意醒面，擀的时候容易裂口，馅一压就容易漏。后来我把醒面时间放实了，家里吃到的菜卷子才真的是整齐、完整、馅不外跑。

醒面的时间，就把馅料备齐。胡萝卜切碎，热锅加点油炒香，炒到颜色发亮，把它先盛出来备用。再用炒胡萝卜剩下的油炒鸡蛋，鸡蛋炒熟后盛到大碗里。粉条我是拿红薯粉条，用开水焖软到透明，再切小段，用酱油拌均匀。韭菜切碎最后加进去，拌盐、十三香也行，不放也能吃，喜欢辣味就加辣椒面。把这些搅拌在一起，馅就成了。

我常提醒家里人，盐和酱油别一下子全加满，先拌一拌尝一口，再看咸淡。尤其是粉条本身吸味很快，拌得越久越入味。对我这种做饭习惯，基本是边拌边调整，免得一锅变成咸菜汤。老人牙口要软一些，孩子爱吃但也得别太刺激，咸淡掌握好，反而更省事。

皮擀出来是长方形，尽量薄。面团在台上撒点干面粉，擀成薄薄的长方形饼皮。薄不是越薄越好，是要薄到卷的时候不容易断，蒸的时候不容易鼓包。饼皮四周留空，别把边缘也抹满馅。要不然卷的时候馅会挤到外头，切段就变得乱糟糟。

接下来就是卷。把韭菜粉条馅铺在饼皮上，从下往上卷起，边卷边把两侧压紧。注意一句，别挤出馅。卷好之后，成一个长条形，把收口压到底部，再把两侧捏紧，确保不露馅。这个动作看起来简单，但我见过很多人第一次做，收口不压牢，蒸的时候馅往外渗，切开全是汤水，口感就散了。

蒸锅是关键小细节，我家蒸锅有点小，菜卷子一开始放不直。我解决办法很土很实在，菜卷子弯一下再放进锅里，盖上锅盖。蒸15分钟。时间太短馅不透，时间太长皮容易发软粘连。十五分钟这口闸门是我反复试出来的，刚好皮软、馅熟、切段好看。

蒸熟后取出来切成小段，上桌。切段别切太薄，薄了容易断，厚了又不方便一口解决。我们家通常切成手指宽度，俩孩子喜欢咬到馅最多的那一截，老人就吃中间不那么辣不那么冲的部分，刚好每个人都挑得到。

这菜蟒吃法也有讲究。有人喜欢蘸生抽酱油，有人喜欢配蒜泥，有人怕重口就直接吃原味。我一般不让老人和孩子吃太辣，辣椒面我会少放或者单独给大人加一点。韭菜本身味道鲜，鸡蛋把香味托住，粉条把酱油味固定住，口感就会厚实。皮薄馅足，吃起来是扎实的饱腹感，不会像单纯的饼那样空。

为什么我总爱把这种带馅面食做成家常？因为它跟家庭节奏合拍。山东人讲究下锅快、吃得热、肚里有东西，尤其家里有老人和孩子，一顿饭得顶得住。菜卷子个头大，做一锅够吃几轮，蒸熟后再切小段端上来，端盘子那一下也省力。再说了，它不需要包褶子那套手艺门槛，想学就学，想做就做。

而且从营养角度看，韭菜鸡蛋加粉条也算个比较均衡的组合。韭菜属于常见的绿叶菜，做成馅以后纤维和水分都保留一部分，搭配鸡蛋提供优质蛋白，粉条主要提供碳水。对家庭来说，这种组合比单纯吃一张饼更像正经主食。有人会担心韭菜的味道冲，其实处理得当就行，韭菜切碎拌馅时注意把馅炒的炒熟、焖软的焖软，味道就不会太生硬。

我以前还特意查过相关饮食科普，很多地方都提到，蒸比煎更省油，保留水分更稳定。像饺子、包子这类带馅面食，蒸制能减少表面油脂负担。我们家做饭不追求花里胡哨，追求能吃、吃得舒服。蒸锅热气上来，屋里也暖和，父母坐在旁边看着，嘴上说着就咸淡行不行，心里其实已经等着开吃了。http://www.kangzhengyaoye.com/ArTicle/details/531017.shtml
http://www.kangzhengyaoye.com/ArTicle/details/017961.shtml
http://www.kangzhengyaoye.com/ArTicle/details/981691.shtml
http://www.kangzhengyaoye.com/ArTicle/details/233093.shtml
http://www.kangzhengyaoye.com/ArTicle/details/549709.shtml
http://www.kangzhengyaoye.com/ArTicle/details/819121.shtml
http://www.kangzhengyaoye.com/ArTicle/details/053055.shtml
http://www.kangzhengyaoye.com/ArTicle/details/915117.shtml
http://www.kangzhengyaoye.com/ArTicle/details/206973.shtml
http://www.kangzhengyaoye.com/ArTicle/details/235800.shtml
http://www.kangzhengyaoye.com/ArTicle/details/255593.shtml
http://www.kangzhengyaoye.com/ArTicle/details/604811.shtml
http://www.kangzhengyaoye.com/ArTicle/details/454994.shtml
http://www.kangzhengyaoye.com/ArTicle/details/096200.shtml
http://www.kangzhengyaoye.com/ArTicle/details/815279.shtml
http://www.kangzhengyaoye.com/ArTicle/details/566222.shtml
http://www.kangzhengyaoye.com/ArTicle/details/050369.shtml
http://www.kangzhengyaoye.com/ArTicle/details/824750.shtml
http://www.kangzhengyaoye.com/ArTicle/details/055101.shtml
http://www.kangzhengyaoye.com/ArTicle/details/845789.shtml
http://www.kangzhengyaoye.com/ArTicle/details/478000.shtml
http://www.kangzhengyaoye.com/ArTicle/details/102863.shtml
http://www.kangzhengyaoye.com/ArTicle/details/127334.shtml
http://www.kangzhengyaoye.com/ArTicle/details/578676.shtml
http://www.kangzhengyaoye.com/ArTicle/details/336212.shtml
http://www.kangzhengyaoye.com/ArTicle/details/909735.shtml
http://www.kangzhengyaoye.com/ArTicle/details/569486.shtml
http://www.kangzhengyaoye.com/ArTicle/details/962307.shtml
http://www.kangzhengyaoye.com/ArTicle/details/152893.shtml
http://www.kangzhengyaoye.com/ArTicle/details/313644.shtml
http://www.kangzhengyaoye.com/ArTicle/details/808582.shtml
http://www.kangzhengyaoye.com/ArTicle/details/548513.shtml
http://www.kangzhengyaoye.com/ArTicle/details/336239.shtml
http://www.kangzhengyaoye.com/ArTicle/details/445663.shtml
http://www.kangzhengyaoye.com/ArTicle/details/522708.shtml
http://www.kangzhengyaoye.com/ArTicle/details/640345.shtml
http://www.kangzhengyaoye.com/ArTicle/details/181710.shtml
http://www.kangzhengyaoye.com/ArTicle/details/334107.shtml
http://www.kangzhengyaoye.com/ArTicle/details/203344.shtml
http://www.kangzhengyaoye.com/ArTicle/details/492326.shtml
http://www.kangzhengyaoye.com/ArTicle/details/576687.shtml
http://www.kangzhengyaoye.com/ArTicle/details/084232.shtml
http://www.kangzhengyaoye.com/ArTicle/details/233465.shtml
http://www.kangzhengyaoye.com/ArTicle/details/753384.shtml
http://www.kangzhengyaoye.com/ArTicle/details/033419.shtml
http://www.kangzhengyaoye.com/ArTicle/details/160078.shtml
http://www.kangzhengyaoye.com/ArTicle/details/024493.shtml
http://www.kangzhengyaoye.com/ArTicle/details/205884.shtml
http://www.kangzhengyaoye.com/ArTicle/details/316913.shtml
http://www.kangzhengyaoye.com/ArTicle/details/075559.shtml
http://www.kangzhengyaoye.com/ArTicle/details/694628.shtml
http://www.kangzhengyaoye.com/ArTicle/details/915726.shtml
http://www.kangzhengyaoye.com/ArTicle/details/616696.shtml
http://www.kangzhengyaoye.com/ArTicle/details/460947.shtml
http://www.kangzhengyaoye.com/ArTicle/details/293532.shtml
http://www.kangzhengyaoye.com/ArTicle/details/930544.shtml
http://www.kangzhengyaoye.com/ArTicle/details/409631.shtml
http://www.kangzhengyaoye.com/ArTicle/details/811423.shtml
http://www.kangzhengyaoye.com/ArTicle/details/463782.shtml
http://www.kangzhengyaoye.com/ArTicle/details/979514.shtml
http://www.kangzhengyaoye.com/ArTicle/details/863412.shtml
http://www.kangzhengyaoye.com/ArTicle/details/949529.shtml
http://www.kangzhengyaoye.com/ArTicle/details/555374.shtml
http://www.kangzhengyaoye.com/ArTicle/details/055788.shtml
http://www.kangzhengyaoye.com/ArTicle/details/849219.shtml
http://www.kangzhengyaoye.com/ArTicle/details/581617.shtml
http://www.kangzhengyaoye.com/ArTicle/details/846940.shtml
http://www.kangzhengyaoye.com/ArTicle/details/522321.shtml
http://www.kangzhengyaoye.com/ArTicle/details/071110.shtml
http://www.kangzhengyaoye.com/ArTicle/details/975460.shtml
http://www.kangzhengyaoye.com/ArTicle/details/782141.shtml
http://www.kangzhengyaoye.com/ArTicle/details/582302.shtml
http://www.kangzhengyaoye.com/ArTicle/details/662220.shtml
http://www.kangzhengyaoye.com/ArTicle/details/203845.shtml
http://www.kangzhengyaoye.com/ArTicle/details/031757.shtml
http://www.kangzhengyaoye.com/ArTicle/details/208251.shtml
http://www.kangzhengyaoye.com/ArTicle/details/152242.shtml
http://www.kangzhengyaoye.com/ArTicle/details/040529.shtml
http://www.kangzhengyaoye.com/ArTicle/details/069270.shtml
http://www.kangzhengyaoye.com/ArTicle/details/961360.shtml
http://www.kangzhengyaoye.com/ArTicle/details/734260.shtml
http://www.kangzhengyaoye.com/ArTicle/details/072715.shtml
http://www.kangzhengyaoye.com/ArTicle/details/050333.shtml
http://www.kangzhengyaoye.com/ArTicle/details/202040.shtml
http://www.kangzhengyaoye.com/ArTicle/details/048003.shtml
http://www.kangzhengyaoye.com/ArTicle/details/394312.shtml
http://www.kangzhengyaoye.com/ArTicle/details/850061.shtml
http://www.kangzhengyaoye.com/ArTicle/details/081416.shtml
http://www.kangzhengyaoye.com/ArTicle/details/339284.shtml
http://www.kangzhengyaoye.com/ArTicle/details/603579.shtml
http://www.kangzhengyaoye.com/ArTicle/details/848391.shtml
http://www.kangzhengyaoye.com/ArTicle/details/286756.shtml
http://www.kangzhengyaoye.com/ArTicle/details/154217.shtml
http://www.kangzhengyaoye.com/ArTicle/details/846271.shtml
http://www.kangzhengyaoye.com/ArTicle/details/621318.shtml
http://www.kangzhengyaoye.com/ArTicle/details/927020.shtml
http://www.kangzhengyaoye.com/ArTicle/details/625228.shtml
http://www.kangzhengyaoye.com/ArTicle/details/490789.shtml
http://www.kangzhengyaoye.com/ArTicle/details/318045.shtml
http://www.kangzhengyaoye.com/ArTicle/details/560191.shtml
http://www.kangzhengyaoye.com/ArTicle/details/975929.shtml
http://www.kangzhengyaoye.com/ArTicle/details/343761.shtml
http://www.kangzhengyaoye.com/ArTicle/details/099248.shtml
http://www.kangzhengyaoye.com/ArTicle/details/274004.shtml
http://www.kangzhengyaoye.com/ArTicle/details/247992.shtml
http://www.kangzhengyaoye.com/ArTicle/details/427348.shtml
http://www.kangzhengyaoye.com/ArTicle/details/110822.shtml
http://www.kangzhengyaoye.com/ArTicle/details/207213.shtml
http://www.kangzhengyaoye.com/ArTicle/details/159714.shtml
http://www.kangzhengyaoye.com/ArTicle/details/543923.shtml
http://www.kangzhengyaoye.com/ArTicle/details/932956.shtml
http://www.kangzhengyaoye.com/ArTicle/details/914766.shtml
http://www.kangzhengyaoye.com/ArTicle/details/462959.shtml
http://www.kangzhengyaoye.com/ArTicle/details/908651.shtml
http://www.kangzhengyaoye.com/ArTicle/details/527055.shtml
http://www.kangzhengyaoye.com/ArTicle/details/299662.shtml
http://www.kangzhengyaoye.com/ArTicle/details/901987.shtml
http://www.kangzhengyaoye.com/ArTicle/details/269756.shtml
http://www.kangzhengyaoye.com/ArTicle/details/433246.shtml
http://www.kangzhengyaoye.com/ArTicle/details/111376.shtml
http://www.kangzhengyaoye.com/ArTicle/details/046168.shtml
http://www.kangzhengyaoye.com/ArTicle/details/237102.shtml
http://www.kangzhengyaoye.com/ArTicle/details/616847.shtml
http://www.kangzhengyaoye.com/ArTicle/details/535993.shtml
http://www.kangzhengyaoye.com/ArTicle/details/971016.shtml
http://www.kangzhengyaoye.com/ArTicle/details/166290.shtml
http://www.kangzhengyaoye.com/ArTicle/details/330570.shtml
http://www.kangzhengyaoye.com/ArTicle/details/277757.shtml
http://www.kangzhengyaoye.com/ArTicle/details/789924.shtml
http://www.kangzhengyaoye.com/ArTicle/details/795248.shtml
http://www.kangzhengyaoye.com/ArTicle/details/398585.shtml
http://www.kangzhengyaoye.com/ArTicle/details/617908.shtml
http://www.kangzhengyaoye.com/ArTicle/details/291495.shtml
http://www.kangzhengyaoye.com/ArTicle/details/144838.shtml
http://www.kangzhengyaoye.com/ArTicle/details/484099.shtml
http://www.kangzhengyaoye.com/ArTicle/details/812968.shtml
http://www.kangzhengyaoye.com/ArTicle/details/864225.shtml
http://www.kangzhengyaoye.com/ArTicle/details/713338.shtml
http://www.kangzhengyaoye.com/ArTicle/details/352898.shtml
http://www.kangzhengyaoye.com/ArTicle/details/592889.shtml
http://www.kangzhengyaoye.com/ArTicle/details/276720.shtml
http://www.kangzhengyaoye.com/ArTicle/details/522537.shtml
http://www.kangzhengyaoye.com/ArTicle/details/373928.shtml
http://www.kangzhengyaoye.com/ArTicle/details/754615.shtml
http://www.kangzhengyaoye.com/ArTicle/details/239985.shtml
http://www.kangzhengyaoye.com/ArTicle/details/634755.shtml
http://www.kangzhengyaoye.com/ArTicle/details/718111.shtml
http://www.kangzhengyaoye.com/ArTicle/details/118373.shtml
http://www.kangzhengyaoye.com/ArTicle/details/822807.shtml
http://www.kangzhengyaoye.com/ArTicle/details/865703.shtml
http://www.kangzhengyaoye.com/ArTicle/details/001832.shtml
http://www.kangzhengyaoye.com/ArTicle/details/026307.shtml
http://www.kangzhengyaoye.com/ArTicle/details/262327.shtml
http://www.kangzhengyaoye.com/ArTicle/details/106525.shtml
http://www.kangzhengyaoye.com/ArTicle/details/322410.shtml
http://www.kangzhengyaoye.com/ArTicle/details/577051.shtml
http://www.kangzhengyaoye.com/ArTicle/details/154764.shtml
http://www.kangzhengyaoye.com/ArTicle/details/764180.shtml
http://www.kangzhengyaoye.com/ArTicle/details/849470.shtml
http://www.kangzhengyaoye.com/ArTicle/details/498037.shtml
http://www.kangzhengyaoye.com/ArTicle/details/505862.shtml
http://www.kangzhengyaoye.com/ArTicle/details/943553.shtml
http://www.kangzhengyaoye.com/ArTicle/details/592406.shtml
http://www.kangzhengyaoye.com/ArTicle/details/070961.shtml
http://www.kangzhengyaoye.com/ArTicle/details/265550.shtml
http://www.kangzhengyaoye.com/ArTicle/details/461978.shtml
http://www.kangzhengyaoye.com/ArTicle/details/631854.shtml
http://www.kangzhengyaoye.com/ArTicle/details/051293.shtml
http://www.kangzhengyaoye.com/ArTicle/details/389027.shtml
http://www.kangzhengyaoye.com/ArTicle/details/255463.shtml
http://www.kangzhengyaoye.com/ArTicle/details/071823.shtml
http://www.kangzhengyaoye.com/ArTicle/details/845760.shtml
http://www.kangzhengyaoye.com/ArTicle/details/055843.shtml
http://www.kangzhengyaoye.com/ArTicle/details/166548.shtml
http://www.kangzhengyaoye.com/ArTicle/details/287174.shtml
http://www.kangzhengyaoye.com/ArTicle/details/218009.shtml
http://www.kangzhengyaoye.com/ArTicle/details/876040.shtml
http://www.kangzhengyaoye.com/ArTicle/details/227854.shtml
http://www.kangzhengyaoye.com/ArTicle/details/733740.shtml
http://www.kangzhengyaoye.com/ArTicle/details/376266.shtml
http://www.kangzhengyaoye.com/ArTicle/details/193738.shtml
http://www.kangzhengyaoye.com/ArTicle/details/429601.shtml
http://www.kangzhengyaoye.com/ArTicle/details/435527.shtml
http://www.kangzhengyaoye.com/ArTicle/details/170948.shtml
http://www.kangzhengyaoye.com/ArTicle/details/811650.shtml
http://www.kangzhengyaoye.com/ArTicle/details/028750.shtml
http://www.kangzhengyaoye.com/ArTicle/details/548614.shtml
http://www.kangzhengyaoye.com/ArTicle/details/106580.shtml
http://www.kangzhengyaoye.com/ArTicle/details/355722.shtml
http://www.kangzhengyaoye.com/ArTicle/details/606918.shtml
http://www.kangzhengyaoye.com/ArTicle/details/682082.shtml
http://www.kangzhengyaoye.com/ArTicle/details/111033.shtml
http://www.kangzhengyaoye.com/ArTicle/details/526074.shtml
http://www.kangzhengyaoye.com/ArTicle/details/472429.shtml
http://www.kangzhengyaoye.com/ArTicle/details/293596.shtml
http://www.kangzhengyaoye.com/ArTicle/details/139799.shtml
http://www.kangzhengyaoye.com/ArTicle/details/270688.shtml
http://www.kangzhengyaoye.com/ArTicle/details/643459.shtml
http://www.kangzhengyaoye.com/ArTicle/details/125957.shtml
http://www.kangzhengyaoye.com/ArTicle/details/263105.shtml
http://www.kangzhengyaoye.com/ArTicle/details/687022.shtml
http://www.kangzhengyaoye.com/ArTicle/details/633016.shtml
http://www.kangzhengyaoye.com/ArTicle/details/119020.shtml
http://www.kangzhengyaoye.com/ArTicle/details/953984.shtml
http://www.kangzhengyaoye.com/ArTicle/details/095388.shtml
http://www.kangzhengyaoye.com/ArTicle/details/610394.shtml
http://www.kangzhengyaoye.com/ArTicle/details/021675.shtml
http://www.kangzhengyaoye.com/ArTicle/details/922513.shtml
http://www.kangzhengyaoye.com/ArTicle/details/747361.shtml
http://www.kangzhengyaoye.com/ArTicle/details/222147.shtml
http://www.kangzhengyaoye.com/ArTicle/details/196863.shtml
http://www.kangzhengyaoye.com/ArTicle/details/805335.shtml
http://www.kangzhengyaoye.com/ArTicle/details/400827.shtml
http://www.kangzhengyaoye.com/ArTicle/details/152183.shtml
http://www.kangzhengyaoye.com/ArTicle/details/914687.shtml
http://www.kangzhengyaoye.com/ArTicle/details/327049.shtml
http://www.kangzhengyaoye.com/ArTicle/details/295655.shtml
http://www.kangzhengyaoye.com/ArTicle/details/899239.shtml
http://www.kangzhengyaoye.com/ArTicle/details/093644.shtml
http://www.kangzhengyaoye.com/ArTicle/details/002437.shtml
http://www.kangzhengyaoye.com/ArTicle/details/819492.shtml
http://www.kangzhengyaoye.com/ArTicle/details/304299.shtml
http://www.kangzhengyaoye.com/ArTicle/details/765006.shtml
http://www.kangzhengyaoye.com/ArTicle/details/130519.shtml
http://www.kangzhengyaoye.com/ArTicle/details/912055.shtml
http://www.kangzhengyaoye.com/ArTicle/details/375264.shtml
http://www.kangzhengyaoye.com/ArTicle/details/502158.shtml
http://www.kangzhengyaoye.com/ArTicle/details/697052.shtml
http://www.kangzhengyaoye.com/ArTicle/details/246239.shtml
http://www.kangzhengyaoye.com/ArTicle/details/669357.shtml
http://www.kangzhengyaoye.com/ArTicle/details/876445.shtml
http://www.kangzhengyaoye.com/ArTicle/details/304508.shtml
http://www.kangzhengyaoye.com/ArTicle/details/448136.shtml
http://www.kangzhengyaoye.com/ArTicle/details/451860.shtml
http://www.kangzhengyaoye.com/ArTicle/details/282001.shtml
http://www.kangzhengyaoye.com/ArTicle/details/020043.shtml
http://www.kangzhengyaoye.com/ArTicle/details/194542.shtml
http://www.kangzhengyaoye.com/ArTicle/details/693377.shtml
http://www.kangzhengyaoye.com/ArTicle/details/062772.shtml
http://www.kangzhengyaoye.com/ArTicle/details/312248.shtml
http://www.kangzhengyaoye.com/ArTicle/details/158917.shtml
http://www.kangzhengyaoye.com/ArTicle/details/171788.shtml
http://www.kangzhengyaoye.com/ArTicle/details/323674.shtml
http://www.kangzhengyaoye.com/ArTicle/details/466203.shtml
http://www.kangzhengyaoye.com/ArTicle/details/075260.shtml
http://www.kangzhengyaoye.com/ArTicle/details/486566.shtml
http://www.kangzhengyaoye.com/ArTicle/details/437808.shtml
http://www.kangzhengyaoye.com/ArTicle/details/825944.shtml
http://www.kangzhengyaoye.com/ArTicle/details/793866.shtml
http://www.kangzhengyaoye.com/ArTicle/details/668464.shtml
http://www.kangzhengyaoye.com/ArTicle/details/557758.shtml
http://www.kangzhengyaoye.com/ArTicle/details/087946.shtml
http://www.kangzhengyaoye.com/ArTicle/details/267777.shtml
http://www.kangzhengyaoye.com/ArTicle/details/177635.shtml
http://www.kangzhengyaoye.com/ArTicle/details/744103.shtml
http://www.kangzhengyaoye.com/ArTicle/details/247519.shtml
http://www.kangzhengyaoye.com/ArTicle/details/702688.shtml
http://www.kangzhengyaoye.com/ArTicle/details/874657.shtml
http://www.kangzhengyaoye.com/ArTicle/details/607358.shtml
http://www.kangzhengyaoye.com/ArTicle/details/580969.shtml
http://www.kangzhengyaoye.com/ArTicle/details/899855.shtml
http://www.kangzhengyaoye.com/ArTicle/details/441448.shtml
http://www.kangzhengyaoye.com/ArTicle/details/738456.shtml
http://www.kangzhengyaoye.com/ArTicle/details/503499.shtml
http://www.kangzhengyaoye.com/ArTicle/details/849127.shtml
http://www.kangzhengyaoye.com/ArTicle/details/396039.shtml
http://www.kangzhengyaoye.com/ArTicle/details/881442.shtml
http://www.kangzhengyaoye.com/ArTicle/details/865647.shtml
http://www.kangzhengyaoye.com/ArTicle/details/389667.shtml
http://www.kangzhengyaoye.com/ArTicle/details/393365.shtml
http://www.kangzhengyaoye.com/ArTicle/details/884349.shtml
http://www.kangzhengyaoye.com/ArTicle/details/772398.shtml
http://www.kangzhengyaoye.com/ArTicle/details/962776.shtml
http://www.kangzhengyaoye.com/ArTicle/details/133259.shtml
http://www.kangzhengyaoye.com/ArTicle/details/855700.shtml
http://www.kangzhengyaoye.com/ArTicle/details/520682.shtml
http://www.kangzhengyaoye.com/ArTicle/details/763624.shtml
http://www.kangzhengyaoye.com/ArTicle/details/559853.shtml
http://www.kangzhengyaoye.com/ArTicle/details/864551.shtml
http://www.kangzhengyaoye.com/ArTicle/details/331223.shtml
http://www.kangzhengyaoye.com/ArTicle/details/063259.shtml
http://www.kangzhengyaoye.com/ArTicle/details/568875.shtml
http://www.kangzhengyaoye.com/ArTicle/details/273601.shtml
http://www.kangzhengyaoye.com/ArTicle/details/116356.shtml
http://www.kangzhengyaoye.com/ArTicle/details/444248.shtml
http://www.kangzhengyaoye.com/ArTicle/details/478573.shtml
http://www.kangzhengyaoye.com/ArTicle/details/670425.shtml
http://www.kangzhengyaoye.com/ArTicle/details/310980.shtml
http://www.kangzhengyaoye.com/ArTicle/details/138882.shtml
http://www.kangzhengyaoye.com/ArTicle/details/364203.shtml
http://www.kangzhengyaoye.com/ArTicle/details/918971.shtml
http://www.kangzhengyaoye.com/ArTicle/details/766750.shtml
http://www.kangzhengyaoye.com/ArTicle/details/712362.shtml
http://www.kangzhengyaoye.com/ArTicle/details/855623.shtml
http://www.kangzhengyaoye.com/ArTicle/details/846911.shtml
http://www.kangzhengyaoye.com/ArTicle/details/044945.shtml
http://www.kangzhengyaoye.com/ArTicle/details/587029.shtml
http://www.kangzhengyaoye.com/ArTicle/details/365885.shtml
http://www.kangzhengyaoye.com/ArTicle/details/130603.shtml
http://www.kangzhengyaoye.com/ArTicle/details/537920.shtml

你要真说这道菜最让人上头的地方，我觉得还是那句皮薄馅足。你咬下去的时候，饼皮软韧，馅料结实，韭菜的清香和鸡蛋的香融合在一起，粉条把口感拉得更细腻。孩子吃饭快，容易把整段掰开再吃，我也不太管，反正馅都在里面，不会像某些做法那样漏汤漏馅。老人吃得慢，夹着吃还能吃到完整的一段，不会碎成一碗。

https://github.com/clarkralph33/wnfmfz/blob/main/keke_588537.md
https://github.com/whiterobin0/espbkr/blob/main/keke_950091.md
https://github.com/bakermike832/okloqg/blob/main/keke_085930.md
https://github.com/andersonbrandon984/qevhbg/blob/main/keke_931767.md
https://github.com/cummingskaitlyn027/kgfjzb/blob/main/keke_107746.md
https://github.com/berrywilliam8/oyjrec/blob/main/keke_728866.md
https://github.com/andersonandrew355/xavysw/blob/main/keke_467466.md
https://github.com/jenningsmartin62/hutiwx/blob/main/keke_711292.md
https://github.com/clarkralph33/wnfmfz/blob/main/keke_259315.md
https://github.com/whiterobin0/espbkr/blob/main/keke_306517.md
https://github.com/gonzalezjason95/xernvx/blob/main/keke_260699.md
https://github.com/mcdanielanthony0/slvsot/blob/main/keke_841735.md
https://github.com/bakermike832/okloqg/blob/main/keke_177721.md
https://github.com/wilsonshawn1764/upcqet/blob/main/keke_830349.md
https://github.com/armstrongcarl0/vptpoa/blob/main/keke_585445.md
https://github.com/westmichelle45/fcjcge/blob/main/keke_422143.md
https://github.com/tatejacqueline04/cxdzvr/blob/main/keke_276220.md
https://github.com/caldwellwilliam7619/xqxmag/blob/main/keke_516494.md
https://github.com/velazquezsteve342/ndbgcr/blob/main/keke_361408.md
https://github.com/lemark3684/fjeuhc/blob/main/keke_341278.md
https://github.com/walkerscott740/pjfjgi/blob/main/keke_828343.md
https://github.com/hilltaylor595/ndkciq/blob/main/keke_910187.md
https://github.com/valenzueladaniel0408/wlfbjx/blob/main/keke_807476.md
https://github.com/whitenathan811/wwrsgn/blob/main/keke_192837.md
https://github.com/stephensonbrian39/vnzcrg/blob/main/keke_948169.md
https://github.com/meyertiffany42/cdrrzm/blob/main/keke_148226.md
https://github.com/rushheather2/awaggx/blob/main/keke_156943.md
https://github.com/clarkmadison404/ygisua/blob/main/keke_932144.md
https://github.com/masontiffany56/exwhrj/blob/main/keke_962057.md
https://github.com/reeserobert8765/mzjbzu/blob/main/keke_794524.md
https://github.com/cummingsbarbara21/nvzwxn/blob/main/keke_560271.md
https://github.com/wernermichael732/dwpzau/blob/main/keke_138388.md
https://github.com/carsonaaron250/htdrzb/blob/main/keke_140532.md
https://github.com/blairrobert9/vbblmb/blob/main/keke_003803.md
https://github.com/russelldavid636/bwnheo/blob/main/keke_211773.md
https://github.com/escobarreginald716/hygkum/blob/main/keke_629022.md
https://github.com/snowdaniel2/iyybwp/blob/main/keke_285895.md
https://github.com/griffithmatthew579/sgdhiw/blob/main/keke_704263.md
https://github.com/watkinsmary805/jksiaq/blob/main/keke_980452.md
https://github.com/torresluis602/mpzygi/blob/main/keke_334576.md
https://github.com/andersonbrandon984/qevhbg/blob/main/keke_328031.md
https://github.com/aliedward607/beljgu/blob/main/keke_745623.md
https://github.com/allenannette45/lgdfwc/blob/main/keke_753882.md
https://github.com/hodgesshirley7/scggdo/blob/main/keke_363310.md
https://github.com/staffordtracey1987/jwpsau/blob/main/keke_513846.md
https://github.com/andersonandrew355/xavysw/blob/main/keke_529969.md
https://github.com/sextonjennifer087/akfvkt/blob/main/keke_389492.md
https://github.com/berrywilliam8/oyjrec/blob/main/keke_127515.md
https://github.com/cummingskaitlyn027/kgfjzb/blob/main/keke_592567.md
https://github.com/murphytina79/sqlqof/blob/main/keke_818705.md
https://github.com/jenningsmartin62/hutiwx/blob/main/keke_288012.md
https://github.com/smithtonya0803/frtcul/blob/main/keke_288740.md
https://github.com/hoffmanpaul40/uvfqxl/blob/main/keke_847297.md
https://github.com/clarkralph33/wnfmfz/blob/main/keke_729344.md
https://github.com/williamsamanda5/pdrhdb/blob/main/keke_749821.md
https://github.com/whiterobin0/espbkr/blob/main/keke_047316.md
https://github.com/wilkinsjohn524/nvyzcf/blob/main/keke_146525.md
https://github.com/crawfordchristina6/eexcxu/blob/main/keke_662553.md
https://github.com/vancestacy7634/mjlthi/blob/main/keke_010651.md
https://github.com/gonzalezjason95/xernvx/blob/main/keke_703350.md
https://github.com/laneryan66/dsasxn/blob/main/keke_790962.md
https://github.com/johnsonkayla364/jcskay/blob/main/keke_729947.md
https://github.com/marshalljamie94/guvgqf/blob/main/keke_411712.md
https://github.com/leelaura6/zuttfy/blob/main/keke_919179.md
https://github.com/bakermike832/okloqg/blob/main/keke_548793.md
https://github.com/thomasamanda9009/prdoax/blob/main/keke_024935.md
https://github.com/williamscaitlin50/wfzirz/blob/main/keke_170438.md
https://github.com/mcdanielanthony0/slvsot/blob/main/keke_795637.md
https://github.com/steinholly7/hxtqfq/blob/main/keke_896318.md
https://github.com/smithjack8329/cbjofe/blob/main/keke_696695.md
https://github.com/lucasscott4/zqmjgk/blob/main/keke_364194.md
https://github.com/greenmichael568/fkztwa/blob/main/keke_072132.md
https://github.com/petersonjesse487/lsthpv/blob/main/keke_531474.md
https://github.com/wilsonshawn1764/upcqet/blob/main/keke_605064.md
https://github.com/wilsonjoseph884/ibynpx/blob/main/keke_319682.md
https://github.com/caldwellwilliam7619/xqxmag/blob/main/keke_932332.md
https://github.com/smithkatelyn469/ldeizv/blob/main/keke_485695.md
https://github.com/westmichelle45/fcjcge/blob/main/keke_959906.md
https://github.com/mooreaaron1/cukmdn/blob/main/keke_521324.md
https://github.com/riosmatthew5/otmugg/blob/main/keke_576402.md
https://github.com/lemark3684/fjeuhc/blob/main/keke_426911.md
https://github.com/tatejacqueline04/cxdzvr/blob/main/keke_941053.md
https://github.com/rushheather2/awaggx/blob/main/keke_214009.md
https://github.com/hilltaylor595/ndkciq/blob/main/keke_080796.md
https://github.com/whitenathan811/wwrsgn/blob/main/keke_845215.md
https://github.com/walkerscott740/pjfjgi/blob/main/keke_024546.md
https://github.com/valenzueladaniel0408/wlfbjx/blob/main/keke_222882.md
https://github.com/reevesshawn2844/lugvoi/blob/main/keke_411703.md
https://github.com/garzaheather1352/xmjpka/blob/main/keke_937473.md
https://github.com/meyertiffany42/cdrrzm/blob/main/keke_551195.md
https://github.com/lampamela591/zyoonl/blob/main/keke_516491.md
https://github.com/armstrongcarl0/vptpoa/blob/main/keke_831326.md
https://github.com/clarkmadison404/ygisua/blob/main/keke_899484.md
https://github.com/martinnancy3353/jfozpf/blob/main/keke_502925.md
https://github.com/cummingsbarbara21/nvzwxn/blob/main/keke_598416.md
https://github.com/masontiffany56/exwhrj/blob/main/keke_849029.md
https://github.com/velazquezsteve342/ndbgcr/blob/main/keke_333702.md
https://github.com/yangbethany0173/asuzof/blob/main/keke_653711.md
https://github.com/montgomerytroy0/rvrgpx/blob/main/keke_068774.md
https://github.com/reeserobert8765/mzjbzu/blob/main/keke_385012.md
https://github.com/blairrobert9/vbblmb/blob/main/keke_342541.md
https://github.com/russelldavid636/bwnheo/blob/main/keke_097970.md
https://github.com/carsonaaron250/htdrzb/blob/main/keke_632813.md
https://github.com/snowdaniel2/iyybwp/blob/main/keke_118359.md
https://github.com/stephensonbrian39/vnzcrg/blob/main/keke_905966.md
https://github.com/griffithmatthew579/sgdhiw/blob/main/keke_292005.md
https://github.com/stewartseth490/oicdka/blob/main/keke_677768.md
https://github.com/steinjavier23/cncgbr/blob/main/keke_712190.md
https://github.com/paulwilliam710/myqzdu/blob/main/keke_498360.md
https://github.com/wernermichael732/dwpzau/blob/main/keke_872566.md
https://github.com/torresluis602/mpzygi/blob/main/keke_104993.md
https://github.com/nealjames11/uivnjg/blob/main/keke_007741.md
https://github.com/watkinsmary805/jksiaq/blob/main/keke_305024.md
https://github.com/hayesjerry2/vrznej/blob/main/keke_732267.md
https://github.com/gonzalezbrandon44/ajqous/blob/main/keke_498202.md
https://github.com/estradasean6/ggztiq/blob/main/keke_845166.md
https://github.com/ruizmelissa0/jgjcsa/blob/main/keke_689206.md
https://github.com/foleykimberly4070/hbcgrb/blob/main/keke_426864.md
https://github.com/andersonbrandon984/qevhbg/blob/main/keke_989018.md
https://github.com/aguilartommy9218/opbafd/blob/main/keke_920169.md
https://github.com/aliedward607/beljgu/blob/main/keke_080724.md
https://github.com/walkerdavid22/jyzxfv/blob/main/keke_735077.md
https://github.com/lucasandrea19/susxxy/blob/main/keke_368234.md
https://github.com/blakejohn4680/cugdfu/blob/main/keke_141176.md
https://github.com/perkinsjimmy90/bglcsh/blob/main/keke_352786.md
https://github.com/staffordtracey1987/jwpsau/blob/main/keke_286176.md
https://github.com/andersonkatherine699/owblhq/blob/main/keke_042541.md
https://github.com/allenannette45/lgdfwc/blob/main/keke_255606.md
https://github.com/baxterchloe4414/vcwnrn/blob/main/keke_675018.md
https://github.com/nelsonnancy465/wfuzwv/blob/main/keke_396417.md
https://github.com/petersonanne239/hubkvf/blob/main/keke_145614.md
https://github.com/bennettmark2590/mqdpsw/blob/main/keke_888722.md
https://github.com/sextonjennifer087/akfvkt/blob/main/keke_140981.md
https://github.com/murphytina79/sqlqof/blob/main/keke_035322.md
https://github.com/hodgesshirley7/scggdo/blob/main/keke_217859.md
https://github.com/prestonjoshua2/sxhvhr/blob/main/keke_935665.md
https://github.com/warrenmarcus69/izgilj/blob/main/keke_394158.md
https://github.com/jenningsmartin62/hutiwx/blob/main/keke_135293.md
https://github.com/smithtonya0803/frtcul/blob/main/keke_763552.md
https://github.com/berrywilliam8/oyjrec/blob/main/keke_025573.md
https://github.com/martineznancy59/cfevzi/blob/main/keke_271038.md
https://github.com/hoffmanpaul40/uvfqxl/blob/main/keke_969334.md
https://github.com/riggsbonnie526/dahyhr/blob/main/keke_604498.md
https://github.com/andersonandrew355/xavysw/blob/main/keke_872368.md
https://github.com/williamsamanda5/pdrhdb/blob/main/keke_865508.md
https://github.com/laneryan66/dsasxn/blob/main/keke_135338.md
https://github.com/crawfordchristina6/eexcxu/blob/main/keke_774725.md
https://github.com/rodriguezdanny10/fmnxnk/blob/main/keke_463245.md
https://github.com/gonzalesjohn47/jsteax/blob/main/keke_948667.md
https://github.com/gonzalezjason95/xernvx/blob/main/keke_673544.md
https://github.com/vancestacy7634/mjlthi/blob/main/keke_884555.md
https://github.com/goodwinlisa20/nqzyur/blob/main/keke_119714.md
https://github.com/fowlerjoseph45/xjepfx/blob/main/keke_605270.md
https://github.com/johnsonkayla364/jcskay/blob/main/keke_950220.md
https://github.com/leelaura6/zuttfy/blob/main/keke_389697.md
https://github.com/wilkinsjohn524/nvyzcf/blob/main/keke_210594.md
https://github.com/thomasamanda9009/prdoax/blob/main/keke_763505.md
https://github.com/escobarreginald716/hygkum/blob/main/keke_994865.md
https://github.com/williamscaitlin50/wfzirz/blob/main/keke_280749.md
https://github.com/brewerbonnie9/twxwwn/blob/main/keke_570454.md
https://github.com/steinholly7/hxtqfq/blob/main/keke_873821.md
https://github.com/smithjack8329/cbjofe/blob/main/keke_549933.md
https://github.com/barkerkristin59/ctglnk/blob/main/keke_890105.md
https://github.com/prattcurtis799/ipczpf/blob/main/keke_298783.md
https://github.com/marshalljamie94/guvgqf/blob/main/keke_856880.md
https://github.com/duncanjessica9/wuhfoy/blob/main/keke_886247.md
https://github.com/greenmichael568/fkztwa/blob/main/keke_737571.md
https://github.com/mcdanielanthony0/slvsot/blob/main/keke_918534.md
https://github.com/wilsonshawn1764/upcqet/blob/main/keke_157612.md
https://github.com/wilsonjoseph884/ibynpx/blob/main/keke_591723.md
https://github.com/lucasscott4/zqmjgk/blob/main/keke_522537.md
https://github.com/smithkatelyn469/ldeizv/blob/main/keke_280054.md
https://github.com/westmichelle45/fcjcge/blob/main/keke_467401.md
https://github.com/lewisdonna94/jadvlo/blob/main/keke_015966.md
https://github.com/riosmatthew5/otmugg/blob/main/keke_337636.md
https://github.com/caldwellwilliam7619/xqxmag/blob/main/keke_180448.md
https://github.com/petersonjesse487/lsthpv/blob/main/keke_330315.md
https://github.com/mooreaaron1/cukmdn/blob/main/keke_276217.md
https://github.com/lemark3684/fjeuhc/blob/main/keke_303776.md
https://github.com/rushheather2/awaggx/blob/main/keke_191495.md
https://github.com/cummingskaitlyn027/kgfjzb/blob/main/keke_808689.md
https://github.com/tatejacqueline04/cxdzvr/blob/main/keke_736798.md
https://github.com/greenelizabeth0426/izhevs/blob/main/keke_934360.md
https://github.com/garzaheather1352/xmjpka/blob/main/keke_294059.md
https://github.com/meyertiffany42/cdrrzm/blob/main/keke_411743.md
https://github.com/cummingsbarbara21/nvzwxn/blob/main/keke_868818.md
https://github.com/armstrongcarl0/vptpoa/blob/main/keke_780401.md
https://github.com/clarkmadison404/ygisua/blob/main/keke_161025.md
https://github.com/hilltaylor595/ndkciq/blob/main/keke_659014.md
https://github.com/martinnancy3353/jfozpf/blob/main/keke_626303.md
https://github.com/walkerscott740/pjfjgi/blob/main/keke_755134.md
https://github.com/valenzueladaniel0408/wlfbjx/blob/main/keke_119850.md
https://github.com/whitenathan811/wwrsgn/blob/main/keke_411735.md
https://github.com/masontiffany56/exwhrj/blob/main/keke_110737.md
https://github.com/velazquezsteve342/ndbgcr/blob/main/keke_952897.md
https://github.com/yangbethany0173/asuzof/blob/main/keke_186633.md
https://github.com/reeserobert8765/mzjbzu/blob/main/keke_482075.md
https://github.com/carsonaaron250/htdrzb/blob/main/keke_046825.md
https://github.com/lampamela591/zyoonl/blob/main/keke_140553.md
https://github.com/montgomerytroy0/rvrgpx/blob/main/keke_081357.md
https://github.com/griffithmatthew579/sgdhiw/blob/main/keke_994546.md
https://github.com/russelldavid636/bwnheo/blob/main/keke_270284.md
https://github.com/blairrobert9/vbblmb/blob/main/keke_323376.md
https://github.com/watkinsmary805/jksiaq/blob/main/keke_081130.md
https://github.com/stephensonbrian39/vnzcrg/blob/main/keke_318933.md
https://github.com/nealjames11/uivnjg/blob/main/keke_857261.md
https://github.com/reevesshawn2844/lugvoi/blob/main/keke_287505.md
https://github.com/paulwilliam710/myqzdu/blob/main/keke_487255.md
https://github.com/hayesjerry2/vrznej/blob/main/keke_750354.md
https://github.com/steinjavier23/cncgbr/blob/main/keke_484556.md
https://github.com/wernermichael732/dwpzau/blob/main/keke_138951.md
https://github.com/torresluis602/mpzygi/blob/main/keke_372270.md
https://github.com/estradasean6/ggztiq/blob/main/keke_591929.md
https://github.com/stewartseth490/oicdka/blob/main/keke_145548.md
https://github.com/ruizmelissa0/jgjcsa/blob/main/keke_722440.md
https://github.com/snowdaniel2/iyybwp/blob/main/keke_531339.md
https://github.com/aguilartommy9218/opbafd/blob/main/keke_622731.md
https://github.com/aliedward607/beljgu/blob/main/keke_519029.md
https://github.com/foleykimberly4070/hbcgrb/blob/main/keke_768166.md
https://github.com/walkerdavid22/jyzxfv/blob/main/keke_529110.md
https://github.com/staffordtracey1987/jwpsau/blob/main/keke_261265.md
https://github.com/lucasandrea19/susxxy/blob/main/keke_031721.md
https://github.com/andersonkatherine699/owblhq/blob/main/keke_441189.md
https://github.com/perkinsjimmy90/bglcsh/blob/main/keke_208949.md
https://github.com/blakejohn4680/cugdfu/blob/main/keke_761103.md
https://github.com/bennettmark2590/mqdpsw/blob/main/keke_264083.md
https://github.com/sextonjennifer087/akfvkt/blob/main/keke_473117.md
https://github.com/gonzalezbrandon44/ajqous/blob/main/keke_749572.md
https://github.com/prestonjoshua2/sxhvhr/blob/main/keke_787688.md
https://github.com/smithtonya0803/frtcul/blob/main/keke_563140.md
https://github.com/warrenmarcus69/izgilj/blob/main/keke_632660.md
https://github.com/baxterchloe4414/vcwnrn/blob/main/keke_725264.md
https://github.com/hoffmanpaul40/uvfqxl/blob/main/keke_411407.md
https://github.com/riggsbonnie526/dahyhr/blob/main/keke_062367.md
https://github.com/nelsonnancy465/wfuzwv/blob/main/keke_415516.md
https://github.com/petersonanne239/hubkvf/blob/main/keke_969187.md
https://github.com/murphytina79/sqlqof/blob/main/keke_472251.md
https://github.com/vancestacy7634/mjlthi/blob/main/keke_918224.md
https://github.com/fowlerjoseph45/xjepfx/blob/main/keke_760946.md
https://github.com/allenannette45/lgdfwc/blob/main/keke_172434.md
https://github.com/martineznancy59/cfevzi/blob/main/keke_019714.md
https://github.com/gonzalesjohn47/jsteax/blob/main/keke_332399.md
https://github.com/johnsonkayla364/jcskay/blob/main/keke_339120.md
https://github.com/thomasamanda9009/prdoax/blob/main/keke_437526.md
https://github.com/goodwinlisa20/nqzyur/blob/main/keke_376487.md
https://github.com/brewerbonnie9/twxwwn/blob/main/keke_428333.md
https://github.com/hodgesshirley7/scggdo/blob/main/keke_136465.md
https://github.com/rodriguezdanny10/fmnxnk/blob/main/keke_381439.md
https://github.com/barkerkristin59/ctglnk/blob/main/keke_138982.md
https://github.com/prattcurtis799/ipczpf/blob/main/keke_328706.md
https://github.com/smithkatelyn469/ldeizv/blob/main/keke_769397.md
https://github.com/wilsonjoseph884/ibynpx/blob/main/keke_945069.md
https://github.com/marshalljamie94/guvgqf/blob/main/keke_618810.md
https://github.com/leelaura6/zuttfy/blob/main/keke_306787.md
https://github.com/mooreaaron1/cukmdn/blob/main/keke_806110.md
https://github.com/lucasscott4/zqmjgk/blob/main/keke_686485.md
https://github.com/lewisdonna94/jadvlo/blob/main/keke_609481.md
https://github.com/riosmatthew5/otmugg/blob/main/keke_228356.md
https://github.com/greenelizabeth0426/izhevs/blob/main/keke_175978.md
https://github.com/duncanjessica9/wuhfoy/blob/main/keke_556257.md
https://github.com/smithjack8329/cbjofe/blob/main/keke_050845.md
https://github.com/williamsamanda5/pdrhdb/blob/main/keke_382572.md
https://github.com/wilkinsjohn524/nvyzcf/blob/main/keke_833994.md
https://github.com/williamscaitlin50/wfzirz/blob/main/keke_645954.md
https://github.com/petersonjesse487/lsthpv/blob/main/keke_240354.md
https://github.com/laneryan66/dsasxn/blob/main/keke_881565.md
https://github.com/greenmichael568/fkztwa/blob/main/keke_511111.md
https://github.com/garzaheather1352/xmjpka/blob/main/keke_400441.md
https://github.com/paulwilliam710/myqzdu/blob/main/keke_087270.md
https://github.com/estradasean6/ggztiq/blob/main/keke_376588.md
https://github.com/steinholly7/hxtqfq/blob/main/keke_937771.md
https://github.com/montgomerytroy0/rvrgpx/blob/main/keke_013745.md
https://github.com/lampamela591/zyoonl/blob/main/keke_507228.md
https://github.com/ruizmelissa0/jgjcsa/blob/main/keke_793070.md
https://github.com/hayesjerry2/vrznej/blob/main/keke_302284.md
https://github.com/crawfordchristina6/eexcxu/blob/main/keke_073018.md
https://github.com/aguilartommy9218/opbafd/blob/main/keke_313016.md
https://github.com/steinjavier23/cncgbr/blob/main/keke_846294.md
https://github.com/martinnancy3353/jfozpf/blob/main/keke_044039.md
https://github.com/stewartseth490/oicdka/blob/main/keke_079525.md
https://github.com/reevesshawn2844/lugvoi/blob/main/keke_609811.md
https://github.com/walkerdavid22/jyzxfv/blob/main/keke_200088.md
https://github.com/perkinsjimmy90/bglcsh/blob/main/keke_484632.md
https://github.com/blakejohn4680/cugdfu/blob/main/keke_577395.md
https://github.com/nealjames11/uivnjg/blob/main/keke_073925.md
https://github.com/andersonkatherine699/owblhq/blob/main/keke_888922.md
https://github.com/prestonjoshua2/sxhvhr/blob/main/keke_591650.md
https://github.com/warrenmarcus69/izgilj/blob/main/keke_933380.md
https://github.com/escobarreginald716/hygkum/blob/main/keke_123867.md
https://github.com/lucasandrea19/susxxy/blob/main/keke_959839.md
https://github.com/baxterchloe4414/vcwnrn/blob/main/keke_403174.md
https://github.com/bennettmark2590/mqdpsw/blob/main/keke_315804.md
https://github.com/yangbethany0173/asuzof/blob/main/keke_069135.md
https://github.com/gonzalezbrandon44/ajqous/blob/main/keke_893613.md
https://github.com/foleykimberly4070/hbcgrb/blob/main/keke_557835.md
https://github.com/fowlerjoseph45/xjepfx/blob/main/keke_679921.md
https://github.com/riggsbonnie526/dahyhr/blob/main/keke_255855.md
https://github.com/goodwinlisa20/nqzyur/blob/main/keke_006279.md
https://github.com/petersonanne239/hubkvf/blob/main/keke_723330.md
https://github.com/gonzalesjohn47/jsteax/blob/main/keke_733907.md如果你想换馅，也别把自己逼死。饺子和馅饼用的馅基本都能改成菜卷子，比如你家爱吃的猪肉白菜、虾仁鸡蛋、豆腐木耳都行。家里来亲戚，想做点像样的面食，不想太麻烦，就用菜卷子这一招，切段摆盘，蒸出来一锅整齐。你让孩子帮忙卷一段，老人负责切段，大家都参与，饭就不只是饭，是家里的事。

但有两个点别偷懒。一个是醒面要够，面团不到位，皮就不听话。另一个是收口要紧，捏紧了不露馅，蒸出来就干净。其余的盐量、十三香放不放、辣椒面多少，都是按你家口味来。山东人过日子最讲实在，吃得对路，才是正经味道。

我最后最想听的是大家怎么调馅。你家韭菜爱多还是少，粉条用红薯的还是用淀粉的，鸡蛋炒得偏碎还是偏成块？你要是更偏爱素的，也能把菠菜、白菜换进去，照样照着步骤卷起来蒸15分钟，切段上桌。你把你家做法说出来，我也能在下次换着口味给家里人试试。