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白露前后,这8大纯阳菜要多吃!驱寒暖身,补足阳气,赶紧安排上

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白露秋风夜,一夜凉一夜。老辈人常说“白露身不露,寒从脚下起”,过了白露节气,地面的湿气慢慢收起来,夜里的寒气往骨头缝里钻,不少人刚入秋就开始手脚冰凉、晨起犯懒、吹点风就流清鼻涕——这都是体内阳气接不住秋寒的信号。

中医里讲“白露补阳,秋冬不慌”,这时候别忙着吃大补的厚味,就吃应季的“纯阳菜”,都是温性走表、能把脾胃里的寒气慢慢烘出去的家常食材,比啥补剂都养人。下面这8道做法简单到下锅就会,下班半小时就能端上桌,驱寒暖身还香到舔盘子:

一、番茄土豆炖排骨



食材:排骨、番茄、土豆、葱姜蒜、八角 调料:生抽、老抽、料酒

1、排骨、番茄、土豆全部切好备用。

2、排骨冷水下锅,加入葱姜焯水,撇去浮起的血沫,捞出冲洗干净。

3、锅里放少量油,倒入番茄翻炒,炒到番茄软烂,熬出浓郁的番茄汁。

4、放入排骨和土豆,加入调料翻炒均匀,让食材充分上色。

5、加入清水没过全部食材,开小火慢炖,炖到排骨肉质酥烂。

6、开大火把汤汁收浓,出锅装盘,酸香浓郁,超级下饭。

二、秋葵虾仁拌木耳



食材:

秋葵、干木耳、鲜虾、蒜末

调料汁:碗里放入蒜末、小米辣、辣椒面、熟芝麻,2勺生抽、1勺香醋、半勺蚝油、少许糖

做法:

1、锅中冷水放入鲜虾,加姜片、葱段、少许料酒,开火煮熟,捞出放凉剥好。

2、另起锅烧水,水沸腾后放入秋葵,煮2分钟,捞出立刻过凉开水,保留脆感,切小段。

3、同一锅沸水,放入泡发洗净的木耳,煮熟捞出沥干。

4、碗里放蒜末、小米辣、辣椒面、熟芝麻,浇一勺热油激出香味,再加生抽、香醋、蚝油、代糖,充分搅匀。

5、把秋葵、木耳、虾仁放一起,淋上调好的料汁,拌匀就可以上桌。

三、西蓝花炒牛肉



准备食材: 西蓝花、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片,然后加入姜丝、淀粉、胡椒粉、生抽和花生油抓拌均匀,再腌制十分钟备用。

2、西蓝花切小朵清洗干净,然后起锅烧水,水烧开之后,放入西蓝花焯熟,再捞出沥干水分备用。

3、热锅烧油,油热以后,放入腌制好的牛肉煸炒至变色,再盛出备用。

4、另热锅烧油,油热以后,放入蒜末爆香,接着倒入西蓝花炒香,然后加入食盐调味,再放入炒好的牛肉一起翻炒均匀入味,即可出锅开吃。

四、板栗烧鸡



所需食材:半只土鸡约800克、板栗仁250克、干香菇6朵、姜片5片、蒜瓣4粒、葱段2根、八角1个、香叶1片、冰糖15克、生抽2勺、老抽半勺、料酒2勺、盐适量、热水适量、食用油少许。

步骤:

  1. 鸡剁成块,冷水下锅,加姜片和料酒焯水,撇去浮沫后捞出,用温水冲净。
  2. 板栗仁洗净,干香菇提前泡发,香菇水过滤后留用。
  3. 热锅烧油,放冰糖小火炒到琥珀色,注意别炒糊。
  4. 下鸡块翻炒上色,再加姜蒜葱、八角和香叶炒香。
  5. 淋生抽、老抽、料酒,倒入香菇水和热水,水量没过鸡块。
  6. 大火烧开转小火炖20分钟,再下板栗和香菇继续炖15分钟。
  7. 最后大火收汁,加盐调味,汤汁浓亮即可出锅。

五、秋葵炒虾皮



准备食材: 秋葵、虾皮、蒜末。

做法步骤:

1、秋葵清洗干净,然后起锅烧水,水烧开之后,放入秋葵焯熟,再捞出切小段备用。

2、准备好虾皮和蒜末,然后热锅烧油,油热以后,放入蒜末爆香,接着倒入虾皮炒香。

3、然后倒入秋葵一起翻炒,接着加入食盐和生抽调味,再继续翻炒均匀入味,即可出锅开吃。

六、蒜蓉小白菜



食材:小白菜、蒜、盐、生抽

具体做法:

① 小白菜洗净切段,大蒜切成蒜末备用。

② 锅中热油,下入蒜末爆香,倒入小白菜大火快速翻炒。

③ 青菜变软后放少许盐和生抽调味,翻匀立刻出锅。

七、柠檬手撕鸡



准备食材

鸡腿三个,葱姜,柠檬,大蒜,辣椒面,生抽,老抽,蚝油,醋,盐

1,鸡腿洗净,冷水下锅放入葱姜,焯烫三分钟捞出后冲洗干净。

2,锅里重新放入水,放入葱段姜片 把鸡腿下锅,小火煮15-20分钟,煮熟后捞出立刻过凉水。

3,碗里放入蒜末,辣椒,白芝麻和辣椒面,然后再浇上热油。接着放入适量盐,生抽,老抽,醋和蚝油,再挤点柠檬汁搅拌均匀。

4,鸡腿肉撕成小块放入盘中,再放入洋葱,香菜和去籽柠檬片,倒入料汁,搅拌均匀即可。放入冰箱冷藏半个小时,味道更佳。

八、蒜蓉粉丝蒸虾



食材: 大虾10只、粉丝1把、大蒜1头、小米辣2个、小葱、蒸鱼豉油、蚝油、食用油。

做法:处理虾: 大虾去虾线,开背(深一点方便入味),用料酒、白胡椒粉腌制10分钟。

泡粉丝: 粉丝用温水泡软,剪成两段,铺在盘底。

做蒜蓉酱: 大蒜切末,小米辣切圈。锅中多放油,小火炒香一半蒜末至微黄,关火后倒入另一半生蒜末、小米辣、2勺蒸鱼豉油、1勺蚝油、少许糖拌匀。

蒸制: 将虾摆在粉丝上,铺上蒜蓉酱。水开后上锅蒸5-6分钟(不要久,虾肉会老)。

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http://jp.055178.com/logo.php?/ArTicle/details/2884949.sHTmL
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白露之后半个月是补阳的黄金期,不用买贵的食材,这几样菜市场随手就能拎回家,每天换一道做,把夏天耗散的阳气慢慢补回来,整个秋冬都少感冒不犯寒咳,身子轻爽得很~

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