秋天水果的“顶流”都在这了！照着这份排行榜买，一口甜到心坎里

秋天一到，水果摊就跟换了个似的。夏天那些西瓜桃子慢慢退了场，猕猴桃、橘子、葡萄这些秋天的“主角”齐刷刷上了架。老话说“不时不食”，应季的水果不光价格亲民，甜度和水分也是一年里最好的时候。今天我就把自己压箱底的秋季水果排行榜掏出来，全是好吃不贵的当季鲜果，照着买准没错！

猕猴桃——秋天的“维C小炮弹”

第一个必须说猕猴桃，这玩意儿个头不大，但营养密度高得离谱。每100克猕猴桃的维C含量大概有62毫克，差不多是橙子的两倍，苹果的十几倍。秋天换季容易累、嘴巴里长溃疡的朋友，每天来一两个猕猴桃，比喝泡腾片强多了。

挑猕猴桃记住一个原则：买硬的，别买软的。软趴趴的拿回家放不住，硬邦邦的拿回家跟苹果香蕉装一个袋子里，室温放两三天就软了。按的时候用手指肚轻轻压两端，微微有弹性、不软塌，就是最佳食用状态。

吃法上，最省事的就是对半切开拿勺子挖。讲究一点的，切块拌酸奶撒点燕麦，五分钟搞定一顿像样的早餐。还有个特别适合秋天的吃法——猕猴桃雪梨莲藕甜汤，切丁一起煮，加点冰糖和枸杞，晚上临睡前来一碗，润燥又舒服。

橘子——秋天的第一口酸甜

橘子这东西，属于那种“看着就想买、闻着就想吃”的水果。九月的早熟蜜橘还带着点酸，到中下旬就甜起来了。蜜橘皮薄肉嫩、汁水足，风味是九甜一酸，特别开胃。

挑橘子的门道比想象中多。很多人挑橘子喜欢挑圆的，其实稍微扁一点的反而更甜。再看颜色，整体呈深橘色、果蒂周围不发黄发绿的，成熟度更高，甜味也更完整。果蒂别挑那种翠绿的，略带褐色、看着有点干的果蒂，反而说明果子在树上待够了时间，酸味已经降下来了。拿在手里同大小选重的，重的果汁多，这个规律跟挑柚子是一个道理。

橘子除了直接剥着吃，还能玩出花样。秋天嗓子干的时候，做个橙子蒸蛋，把橘子或橙子顶部切开，挖出果肉和蛋液搅匀倒回去，上锅蒸十来分钟，温热软嫩，大人小孩都爱吃。剥下来的橘皮别扔，晒干了泡水或者炖肉的时候丢两片，解腻增香特别好使。

葡萄——秋天最后的“甜蜜暴击”

葡萄到了九月其实已经是晚熟品种的尾期了，但恰恰是这个阶段，风味最饱满。巨峰、阳光玫瑰、妮娜皇后这些品种，九月正是最好吃的时候，再过一阵子就要等下一年了。

巨峰和阳光玫瑰到底选哪个？这俩完全是两种路子。巨峰果肉软嫩、汁水充沛，一咬就爆汁，酸甜平衡，还带着淡淡的草莓香，缺点是吐籽有点麻烦。阳光玫瑰果肉脆嫩紧实，咬下去“啵”的一声，皮薄无涩，连皮吃都行，甜度很高，带着一股玫瑰香。价格上阳光玫瑰这两年降了不少，性价比已经上来了。

挑葡萄看三点：一看果粉，表皮那层白霜是天然果粉，分布均匀说明新鲜，果粉大面积脱落、果皮发亮的别买；二看果梗，青绿硬挺的才新鲜，果梗干枯发脆、一拿就掉粒的说明放久了；三看果粒，饱满紧实、色泽均匀的才值得下手。

葡萄最推荐的吃法是冻葡萄。洗干净沥干水，整串丢冷冻室，冻硬了拿出来一颗一颗嚼，跟吃冰沙一样，比任何冰棍都过瘾。想文雅一点，剥皮去籽拌进酸奶里，再撒点坚果碎，就是一杯像样的葡萄酸奶杯。

还有这些秋天“宝藏”别错过

除了上面三个“主角”，秋天还有几样水果值得顺手带回家。

石榴是九月的颜值担当，突尼斯软籽石榴籽粒饱满、颜色艳红，关键是籽软到可以直接嚼着咽下去。剥一碗拌酸奶，一口下去满嘴爆汁，特别解馋。

秋月梨被叫做“秋燥第一果”不是没道理的，水分占比超过80%，嗓子干的时候啃一个立马舒服。懒得啃的切块加冰糖炖梨水，温润不刺激。

柿子这个季节也甜得不像话，火晶软柿皮薄多汁，吸着吃像在喝蜜。但记着一件事——别空腹吃柿子，饭后吃一两个正好。

最后唠叨两句

秋天吃水果，图的就是一个“鲜”字。当季刚下树的果子，跟冷库里存了几个月的完全是两个味道，价格还便宜一大截。但再好的水果也别猛吃，每天控制在200到350克就差不多，大概就是一个苹果加一个猕猴桃的量。http://www.cxsl826.cn/Article/details/851511549.sHtML
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http://miso.shenghongjiancai.cn/Article/details/550710203.sHtML
http://info.shenghongjiancai.cn/Article/details/418873819.sHtMLv

结语：

说到这儿我得问问你们了——秋天这么多水果，你最馋哪一口？ 是猕猴桃的酸甜、橘子的清新，还是葡萄那一咬爆汁的爽快？评论区告诉我，我看看有没有跟我口味一样的！如果你们有啥私藏的吃法，也别忘了分享出来，咱们一起把秋天的甜蜜吃个够～https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_410501.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_707057.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_022139.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_022811.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_753708.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_953810.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_463851.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_821250.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_896466.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_991557.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_196797.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_346137.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_103967.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_851314.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_638356.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_030902.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_054819.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_205613.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_528023.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_882305.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_103451.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_270534.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_433373.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_255101.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_749280.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_538633.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_283344.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_011305.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_757282.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_829390.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_681284.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_182714.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_556923.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_991003.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_858104.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_978571.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_755603.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_804502.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_074291.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_973453.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_183674.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_102867.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_464540.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_263060.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_725116.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_806652.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_010219.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_189666.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_892818.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_948167.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_927508.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_885651.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_607958.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_300175.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_557147.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_432158.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_853606.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_802494.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_593129.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_928235.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_741948.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_782638.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_384603.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_896126.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_321487.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_049658.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_678638.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_100043.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_044473.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_781460.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_110478.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_311791.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_704921.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_444477.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_215706.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_010224.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_633054.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_654369.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_043164.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_085467.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_492721.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_186937.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_899348.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_829848.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_482974.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_509349.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_145247.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_774093.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_254302.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_286617.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_260496.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_623857.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_325647.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_089110.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_522034.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_741419.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_620960.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_251891.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_692689.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_873072.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_131956.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_293299.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_180476.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_597354.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_619747.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_043075.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_932312.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_317922.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_817682.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_872166.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_794219.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_679640.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_076734.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_322632.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_303410.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_357882.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_386878.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_084093.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_100988.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_829936.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_302099.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_716747.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_969081.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_919592.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_257787.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_290572.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_820757.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_687722.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_112555.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_405045.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_901233.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_195103.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_621614.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_600526.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_317157.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_689896.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_906997.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_235554.md
https://github.com/bradleyerin689/gipizw/blob/main/keke_878690.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_970728.md
https://github.com/pittmanmatthew751/gupjzl/blob/main/keke_848785.md
https://github.com/jordanmichael746/sjvafw/blob/main/keke_889185.md
https://github.com/walkerlarry55/pjyyqh/blob/main/keke_254552.md
https://github.com/jonesjennifer2585/jihbsf/blob/main/keke_449202.md
https://github.com/farleyrobert09/tsunyj/blob/main/keke_765685.md
https://github.com/armstrongwilliam6/kxaahs/blob/main/keke_188116.md
https://github.com/santosjohn1/hdrcum/blob/main/keke_939077.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_12151.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_29816.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k20261011_05291.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_56642.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_33041.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_86494.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_39635.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k20261011_57254.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261011_09608.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_64320.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_45105.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_03385.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_05195.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261011_49154.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k20261011_83190.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_25549.md
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