寒露至，少吃豆腐冬瓜，多吃3样“补阳菜”，提阳气强体好过秋

寒露一过，秋风里的湿凉瞬间就裹上了寒意，不少人早上起来手脚发僵、吹点风就打喷嚏，连往年爱吃的凉拌豆腐、清炒冬瓜吃着都觉得胃里发沉。老辈人常说“寒露补阳，一年不慌”，这时候性寒的豆腐、冬瓜吃多了容易耗损体内仅剩的阳气，不如把餐桌换成温性的“补阳菜”，吃对了整个人从里到外都暖透，秋寒根本近不了身。

一、口蘑虾仁滑蛋

【食材】

鲜口蘑、鲜虾仁、鸡蛋、 小葱、腌黄瓜、盐、白胡椒粉、食用油

【做法】

1. 虾仁加少许盐和白胡椒粉，抓匀腌制5分钟。口蘑切片，入沸水焯烫后捞出沥干。鸡蛋加少许盐打散备用。
2. 热锅少油，先下口蘑片和虾仁翻炒至断生，盛出备用。
3. 锅中留底油，倒入蛋液，待蛋液半凝固时，倒回炒好的虾仁和口蘑。
4. 小火轻轻推动，滑炒至蛋液完全凝固定型即可出锅。
5. 搭配腌黄瓜一起食用，清爽解腻，非常下饭。

二、糖醋菱角

食材：去壳菱角300克、糖30克、香醋4汤匙、生抽1汤匙、盐5克、玉米淀粉5克

1️⃣锅中烧水加三克盐大火烧开，放入菱角焯水一分钟后捞出沥干水分，碗中放入三十克糖、四汤匙香醋和一汤匙生抽搅拌均匀，五克玉米淀粉加少许水搅拌均匀；

2️⃣热锅热油放入菱角翻炒，加二克盐翻炒均匀，将糖醋汁放入锅中翻炒均匀，小火盖上盖子焖二分钟；

3️⃣放入玉米淀粉勾芡，撒上少许葱花翻炒出锅，美味的糖醋菱角就做好了。现在正当季，三天两头炒一盘，全家人都爱吃。

三、凉拌牛肚

食材：熟牛肚，蒜苗，蒜，香菜

调味：盐，味精，芥末油，香油，辣椒油

做法：

1、熟牛肚切成丝，准备蒜苗洗净切小段，香菜末，蒜末

2、所有食材放入容器里，调入适量盐，味精，香油，辣椒油，芥末油，拌匀即可

四、红烧豆腐丸子

食材

老豆腐300g、鸡蛋1个、胡萝卜碎少许、葱花、姜末、淀粉3勺、生抽2勺、老抽半勺、蚝油1勺、白糖少许

做法

1. 老豆腐压碎，挤掉多余水分，放入碗中，加鸡蛋、胡萝卜碎、姜末、1勺生抽、少许盐、淀粉，抓拌均匀。
2. 手上抹少许清水，取一团豆腐馅，团成大小均匀的丸子；平底锅放少许油，中小火把丸子煎至四面定型微黄。
3. 碗中调酱汁：生抽、老抽、蚝油、白糖，加小半碗清水搅匀，倒入锅中。
4. 小火焖煮6分钟，让丸子吸满汤汁，最后大火稍微收汁，撒葱花出锅。

五、腐竹炒小白菜

准备食材: 腐竹、小白菜、蒜末。

做法步骤:

1、腐竹提前泡软，然后把小白菜清洗干净切好，再准备好蒜末备用。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入小白菜大火翻炒，再加入适量的食盐和鸡精调味提鲜。

3、接着倒入腐竹一起翻炒均匀，然后加入腐竹水一起翻炒收汁。

4、炒至腐竹入味以后，即可出锅开吃。

六、桂花蜂蜜蒸芋头

食材：小芋头几个（选圆润饱满、带点泥土的，别挑表皮光滑发亮的）、蜂蜜一大勺、干桂花一小撮。

1. 芋头不用削皮，整颗洗干净，直接上蒸锅。水开后大火蒸15到20分钟，用筷子能轻松扎透就行。
2. 稍微晾到不烫手，把皮剥掉——蒸熟之后皮特别好剥。切成厚片，摆进盘子里。
3. 蜂蜜里加一点点温水调稀，淋在芋头上，最后撒上干桂花。

七、山药炒牛肉

所需食材

铁棍山药250克、牛里脊200克、生姜、葱段、生抽、少许料酒、食盐、食用油

详细做法

1. 牛肉切成薄片，加少许料酒、生抽、少许食用油抓匀，腌制10分钟去腥锁嫩。
2. 铁棍山药去皮切斜片，放入淡盐水中浸泡，防止氧化变黑。
3. 锅中烧水，水开后放入山药焯水1分钟，捞出沥干水分备用。
4. 热锅凉油，下入姜片葱段爆香，倒入腌好的牛肉，大火快速滑炒至变色盛出。
5. 锅底留油，放入山药翻炒片刻，倒入牛肉混合翻炒，加少许食盐调味，翻炒均匀即可出锅。

八、豆豉鲮鱼油麦菜

食材： 油麦菜400克、豆豉鲮鱼罐头1罐、蒜末、生抽、白糖、油

做法：

1、油麦菜洗净切段，沥干水分。

2、打开豆豉鲮鱼罐头，取出鲮鱼撕成小块，豆豉留用。

3、热锅倒油，爆香蒜末和豆豉。

4、下油麦菜大火翻炒1分钟。

5、加入鲮鱼块，加少许生抽、白糖，翻炒均匀即可。

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6、罐头本身有咸味，盐要少放或不放。

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寒露前后不用买贵价补药，把这几样家常补阳菜换着做，阳气足了，秋凉根本侵不了身，踏踏实实舒舒服服过完整个深秋。