寒露过后，寒气侵身！少吃海鲜鸭肉，多吃8样扶阳菜，驱寒暖胃

温馨提示：食补仅日常饮食调理，不能替代药物。海鲜、鸭肉不是不能吃，这类食材偏寒凉，体寒人群寒露后建议减少食用；下面菜品偏温性，帮助暖身养胃，有基础疾病请遵医嘱饮食。

一、香菇烧鹌鹑蛋

食材

鹌鹑蛋25个，干香菇10朵，青椒1个，红椒半个，洋葱半个约150克，大蒜2瓣，生抽2勺约20毫升，老抽半勺，白糖一小勺，食盐2克，清水小半碗，食用油适量

做法步骤

1. 干香菇提前用温水泡25分钟，泡软后挤干水分，大朵香菇切两半；青红椒去籽切滚刀块；洋葱切方块；大蒜切片。
2. 鹌鹑蛋冷水下锅，水开后煮6分钟，煮好捞进凉水里面泡2分钟，蛋壳就很好剥，全部剥干净。
3. 锅里倒油，油稍微多一点，油温温热，放入剥好的鹌鹑蛋，中小火慢炸，不停翻动，炸到表面起焦黄虎皮纹路，大概4‑5分钟，捞出来控油。
4. 锅里留底油，放蒜片、洋葱块，中火翻炒2分钟炒出香味，加入香菇继续翻炒2分钟。
5. 加生抽、老抽、白糖翻炒均匀，倒入小半碗清水，煮开以后，把虎皮鹌鹑蛋倒进去，中小火盖上盖子焖煮5分钟。
6. 打开锅盖，放入青椒红椒块，放食盐，开大火翻炒2分钟收一下汤汁，汤汁裹满食材就关火出锅。

二、芋头肥肠烧鸡

所需食材：肥肠、鸡腿（或三黄鸡）、芋头、葱姜蒜、干辣椒、八角、料酒、生抽、老抽、盐

制作方法：

1、肥肠用面粉和盐反复搓洗，里外翻洗，洗净后冷水下锅，加姜片和料酒，烧开后撇净浮沫，捞出切段，鸡剁成块，芋头刮皮切块。

2、锅中入油，下入肥肠段，小火煸炒出油，下入鸡块煸炒至变色，下入葱姜蒜、干辣椒和八角炒香，烹入料酒和生抽、老抽。

3、添入开水没过食材，大火烧开后转小火，炖 30 分钟左右，下入芋头块，继续炖 15 分钟，炖至芋头用筷子一戳就透，加入盐调味，开大火收浓汤汁，即可出锅享用。

三、莲藕排骨汤

食材：秋季粉藕1节、精排300g、生姜3片、红枣4颗、食盐少许

详细做法

1、排骨冷水下锅，加姜片、少许料酒焯水，撇干净表面血沫，用温水冲洗沥干，去除腥味和多余油脂；

2、莲藕去皮，切成均匀滚刀块，放入清水中浸泡，防止氧化发黑；

3、砂锅倒入足量清水，放入排骨、姜片、红枣，大火烧开后转小火慢炖35分钟；

4、加入藕块继续炖煮25分钟，炖至莲藕软糯、汤汁泛清甜；

5、最后加少许食盐调味，无需其他调料，原汁原味超养人，全家老少都爱喝。

四、凉拌腐竹木耳黄瓜

准备食材: 腐竹、木耳、黄瓜、熟花生米、蒜末、小米辣、白芝麻。

做法步骤:

1、腐竹和木耳提前泡发清洗好，然后起锅烧水，水烧开之后，放入腐竹和木耳焯熟，再捞出沥干水分倒入大碗中备用。

2、用食盐搓洗干净黄瓜，然后拍扁，再切成小块，接着和花生米一起放入大碗中。

3、另取碗加入白芝麻、辣椒面、蒜末和小米辣，然后淋入热油爆香，接着加入食盐、生抽、香醋和凉白开一起搅拌均匀。

4、最后将调好的酱汁淋入大碗中，再和黄瓜、木耳、腐竹等食材一起抓拌均匀，然后放入冰箱冷藏十分钟，即可开吃。

五、红烧黑木耳豆腐

食材： 北豆腐1块、干黑木耳20克、葱姜蒜适量、生抽2勺、老抽半勺、蚝油1勺、白糖1小勺、水淀粉适量、盐适量

做法：

1、黑木耳提前冷水泡发，撕小朵洗净；豆腐切厚片。

2、热锅少油，将豆腐煎至两面金黄盛出。

3、锅中留底油，下葱姜蒜爆香，放入木耳翻炒1分钟。

4、加入煎好的豆腐，调入生抽、老抽、蚝油、白糖，加少量清水焖烧3分钟。

5、淋入水淀粉勾芡，加盐调味，撒葱花出锅。

六、蒜蓉粉丝蒸虾

所需食材：大虾10只、龙口粉丝1小捆、大蒜2头、小米辣2个、小葱2根、生抽3勺、蚝油1勺、白糖半勺、食用油适量、蒸鱼豉油2勺。

步骤：

1. 将粉丝放入大碗中，加入温水浸泡8分钟，至完全变软后捞出沥干，铺在盘子底部。
2. 大虾剪去虾须，用刀从虾背切开，挑出虾线，注意不要切断虾腹，保持虾身能平铺展开。
3. 将处理好的大虾依次摆在粉丝上，虾背朝上，呈放射状排列，形成花朵造型。
4. 大蒜去皮剁成蒜末，小米辣切圈，小葱切葱花。锅中倒油，油热后下一半蒜末小火炒至金黄。
5. 将炒好的金蒜与生蒜末混合，加入生抽、蚝油、白糖拌匀，制成蒜蓉酱。
6. 将蒜蓉酱均匀铺在虾背上，水开后上锅，大火蒸6分钟，关火再焖2分钟。
7. 取出后淋上蒸鱼豉油，撒上小米辣和葱花，最后浇上一勺热油激发出香味即可。

七、板栗炖土鸡

食材：鸡肉、去壳板栗、冰糖、姜片、蒜、干辣椒、八角、香叶、生抽、老抽、盐

做法：

1. 鸡肉冷水下锅，放2片姜、1勺料酒，大火煮沸捞出，沥干水分备用。
2. 锅里倒少许油，小火放入冰糖，慢炒至冰糖变成浅琥珀色糖色。
3. 倒入鸡肉快速翻炒，让鸡肉裹匀糖色，炒到表皮微微焦香。
4. 下入板栗、干辣椒、八角、香叶，加2勺生抽、半勺老抽，中小火翻炒1分钟。
5. 倒入没过所有食材的热水，大火烧开转小火，盖锅盖焖20分钟。
6. 开盖加少许盐调味，转大火快速翻炒收浓汤汁，撒葱花点缀就可以出锅。

八、胡椒猪肚汤

食材：猪肚半个、白胡椒粒1小把、生姜、盐、料酒

做法

1. 猪肚用面粉+盐反复搓洗内外，冲洗干净；冷水下锅加姜片料酒焯水，刮掉白膜，切条。

2. 砂锅中放猪肚条、拍碎的白胡椒粒、厚姜片，加满开水。小火炖90分钟。

3. 出锅加盐调味。

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