8道省事家常肉菜，炒蒸炖煎换着来，挑食孩子也肯动筷|排骨|牛腩|豆腐|口蘑|藕片|软烂|美味菜肴

分享至

不少家长总犯愁：天天对着厨房灶台转，变着花样做饭，娃却扒拉两口米饭就撂筷子，肉菜要么嫌塞牙，要么说没味道，最后剩半盘全进自己肚子，费功夫还落得营养没跟上。其实不用搞复杂的摆盘、不用囤稀奇食材，把最家常的炒蒸炖煎换着做，软嫩挂味还带点讨喜的鲜香气，挑食娃闻着味就能凑到餐桌边，连吃两大口都不用追着喂。

一、步步高升排骨

所需食材：猪肋排500克、年糕200克、姜片5片、大葱1段、八角2个、桂皮1小块、冰糖20克、生抽3勺、老抽1勺、料酒2勺、香醋1勺、盐适量、熟白芝麻少许。

步骤：

排骨剁成均匀长段，冷水下锅，加姜片和料酒焯水，水开后撇去浮沫，捞出冲洗干净。
年糕切成与排骨长度相近的条状，放入清水中浸泡防止粘连。
锅中倒少许油，放入冰糖小火炒至融化变焦糖色，倒入排骨快速翻炒上色。
加入姜片、葱段、八角、桂皮炒香，再淋入料酒、生抽、老抽和香醋，翻炒均匀。
加入足量热水没过排骨，大火烧开后转小火炖30分钟，至排骨软烂。
放入年糕条，继续炖5分钟，让年糕吸收汤汁变软入味，加盐调味。
大火收汁至浓稠，将排骨和年糕交替摆入盘中，撒上熟白芝麻即可。

二、口蘑青椒炒牛肉

准备食材: 黄牛肉、口蘑、青椒、蒜末、姜丝

做法步骤:

1、黄牛肉切成薄片，然后加入淀粉、姜丝、黑胡椒粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净口蘑和青椒切好，然后热锅烧油，油热以后，放入腌制好的黄牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒翻炒几下，然后放入口蘑一起炒软。

4、最后再加入适量的食盐和蚝油调味提鲜，然后倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

三、山药小米粥

食材：铁棍山药200g、小米60g

做法

1.小米淘洗干净；山药去皮切成小段。处理山药的时候戴好手套，防止粘液刺激皮肤发痒。

2.锅中加入足量清水烧开，下入小米，大火煮开转小火熬煮25分钟。

3.放入山药段，继续小火熬20分钟，熬至粥体粘稠，山药软糯即可，无需放糖。

四、蒜香嫩滑肉末豆腐

精准食材

嫩豆腐1块、猪肉末80g、蒜末3瓣、小米辣1个、葱花少许、生抽2勺、蚝油1勺、少许盐、白糖半勺、水淀粉适量、食用油少许

详细做法

嫩豆腐切成3厘米左右的方块，放入淡盐水中浸泡2分钟，既能去除豆腥味，又能防止炒制碎裂。
热锅冷油，油温六成热下入肉末，中小火快速滑散，翻炒至肉末变色、微微出油，逼出肉香。
放入蒜末、小米辣翻炒10秒激发出香味，加入2勺生抽、1勺蚝油、半勺白糖，翻炒均匀调底味。
倒入适量清水（没过豆腐一半即可），大火煮开后轻轻下入豆腐块，全程轻推不翻炒，避免豆腐碎烂。
中小火焖煮3分钟，让豆腐充分吸收汤汁入味，最后淋入少许水淀粉，大火收汁至汤汁浓稠。
撒上葱花即可出锅，全程10分钟搞定，软嫩入味，一口超满足。

五、糖醋藕片

食材：新鲜莲藕一节、生抽、香醋、少量白糖、少许食盐

做法

1.莲藕去皮之后切成薄片，放入清水浸泡，洗去表面淀粉。

2.锅里烧水，水开之后下入藕片焯水两分钟，捞出迅速过凉水，口感会更加爽脆。

3.调配糖醋汁：2勺香醋，1勺生抽，半勺白糖，少许食盐，搅拌化开。

4.锅中放少量底油，倒入藕片翻炒一分钟，淋入糖醋汁，大火快速翻炒均匀就出锅，不要久炒，防止藕片发黑发软。

六、黄芪麦冬四神汤

制作步骤

1.准备食材，黄芪8克，麦冬6克，茯苓10克，莲子10克，芡实10克，山药干10克，瘦肉150克，生姜2片，食盐适量。

2.瘦肉切小块，冷水下锅焯水，捞出洗净沥干。

3.黄芪、麦冬冲洗干净，四神食材洗净，莲子去芯，浸泡十分钟。

4.砂锅放入瘦肉、姜片、黄芪、麦冬、茯苓、莲子、芡实、山药干，加入清水。

5.大火烧开转小火慢炖五十分钟。

6.煮至肉质软烂，食材出味。

7.出锅前加食盐调味。

七、白萝卜烧牛腩

食材：牛腩一斤、白萝卜一根、葱姜、八角、桂皮、料酒、生抽、盐、白胡椒粉

做法：

1、牛腩切块，冷水下锅焯水，撇净浮沫捞出洗净。白萝卜刮去老皮，切成滚刀块，选掂着沉的，水分足、不空心。

2、锅里放油，下葱姜、八角、桂皮爆香，倒入牛腩煸炒到表面微黄、微微出油。烹入料酒和生抽，炒上色，然后倒入开水没过牛腩。大火烧开后转小火，炖到牛腩软烂，再把白萝卜块放进去，继续炖到萝卜软烂。加盐和白胡椒粉调味，开大火收浓汤汁。收汁的时候勤翻动，别糊锅。

八、清炒黑木耳山药

食材干木耳1小把、铁棍山药1根、大蒜3瓣、少许盐、半勺生抽、食用油少许

制作过程

1、干木耳放入温水中浸泡30分钟，完全泡发后，剪掉根部杂质，反复清洗干净，撕成小朵。锅中烧水，水开下入木耳焯水2分钟，捞出沥干备用。

2、山药去皮，斜切成薄片，切好立刻放进清水里浸泡，防止氧化发黑。

3、大蒜切成蒜末备用。开小火，锅中放少量食用油，下入蒜末爆香。

4、先倒入木耳，大火翻炒1分钟，再放入山药片继续大火翻炒2分钟。

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5、加少许盐、半勺生抽调味，翻炒均匀，淋入一点点清水，盖锅盖焖1分钟，山药熟透就可以出锅。小贴士：山药去皮建议戴手套，避免粘液刺激皮肤发痒。

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八道菜从10分钟快炒到懒人慢炖，全是超市随手能买到的家常食材，没有复杂工序，做完端上桌不用劝，娃自己就主动动筷，每周换着花样轮一遍，再也不用为娃吃饭的事犯愁。

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