想多睡20分钟？这5道懒人早餐，一周不重样快收藏

你是不是也这样？闹钟响了三遍，心里默念“再睡五分钟”，结果一睁眼——完了，又要迟到了！于是早餐要么路边摊凑合，要么干脆省了。可上午十点肚子咕咕叫，开会都走神……其实，吃顿好的早餐和睡懒觉一点都不矛盾。我花了三个月，试了几十种快手方子，终于把这5道“懒人救星”食谱攒出来了。最慢的也不超过10分钟，有的甚至只需3分钟。这一周，咱们就照着吃，让你每天早上多睡20分钟，还能吃得像回事儿。准备好了吗？从周一开始，咱们把早餐的幸福感抢回来。

一周早餐不重样！5道懒人食谱，多睡20分钟照样吃得好

周一：隔夜燕麦杯（准备3分钟，第二天直接吃）

周一早上最痛苦，能多躺一会儿是一会儿。所以我把最省事的安排在今天。

做法：头天晚上，找个好看的玻璃杯（好看真的很重要，心情会变好），底部铺两勺即食燕麦，倒一层酸奶，撒几颗蓝莓或切半颗草莓，再来一层燕麦、一层酸奶、一层水果。盖上盖子扔冰箱。第二天早上拿出来，直接吃。

小窍门：燕麦别贪多，铺薄薄一层就行，不然太稠像在啃砖头。酸奶选稠一点的，普通原味酸奶或者无糖的都行。水果可以用香蕉片、芒果粒，甚至罐头黄桃都OK。

为啥省事：不用开火、不用洗碗（杯子直接吃，吃完冲冲就完事儿），早上连刷牙的时间都能算进去。我一般头天晚上追剧的时候顺手就做了，两分钟搞定。

周二：微波炉鸡蛋汉堡（5分钟）

周二缓过劲儿来了，但依然不想早起。这道菜的核心技巧是——用两只小碗就能搞定。

做法：找两只耐热的小瓷碗，碗底刷一层薄油（防粘）。第一只碗里磕一个鸡蛋，用筷子戳破蛋黄（不然微波炉里会“爆炸”，别问我怎么知道的）。第二只碗里放两勺面粉，加一点水、盐、葱花，搅成糊状。两只碗一起进微波炉，高火1分钟。取出来，把面饼和鸡蛋叠在一起，夹一片芝士或者挤点番茄酱。

小窍门：如果你有现成的汉堡胚或者馒头片，连面糊都不用调，直接把鸡蛋和馒头片一起微波，夹片火腿，就是升级版。

为啥省事：不用洗锅，微波炉转完碗一冲就干净。而且从开始到吃上，算上拿碗刷油的时间，绝对不超过5分钟。

周三：冷冻手抓饼变披萨（8分钟）

周三是分水岭，容易累，得吃点带劲的。超市冷冻区买的手抓饼胚，别只会煎着吃了。

做法：冷冻的手抓饼不用解冻，直接放在平底锅里（不用放油，饼本身有油）。开中小火，饼底变软后翻个面，在上面涂一勺番茄酱，撒上马苏里拉芝士、几片香肠或午餐肉、青椒丁、玉米粒。盖上锅盖，小火焖3分钟。等芝士化了、饼皮酥脆了，出锅。

小窍门：蔬菜不用提前炒，切碎了直接撒，焖一下就熟了。如果早上连切菜都不想动，买超市那种冷冻杂菜粒（玉米粒、青豆、胡萝卜丁），抓一把就扔上去。

为啥省事：全程就洗一个锅、一个锅盖。而且做这个的时候，你可以同时去刷牙——火开最小，焖的那3分钟完全不用看着。

周四：电饭煲预约杂粮粥（前一晚设置，早上直接喝）

这道菜的精髓是“晚上动嘴，早上动嘴”——晚上动动手指头预约，早上起来只负责张嘴喝。

做法：头天晚上睡觉前，电饭煲里放一把大米、一把小米、几颗红枣、枸杞，想营养更好的加一小把燕麦米或紫米。淘洗干净后加水（大概食材体积的5-6倍），按“预约煮粥”功能，设定好早上7点煮好。第二天一开盖子，粥已经温温的了，正好入口。

小窍门：千万别放太多杂豆（比如红豆、黑豆），那些不容易烂，早上吃起来硌牙。如果想吃咸口的，早上挖一勺肉松或者切点皮蛋碎进去。甜口的就加一小勺红糖。

为啥省事：早上0分钟操作。你甚至可以端着碗坐沙发上慢慢喝，喝完把电饭煲内胆泡上水，晚上回来洗也一样。

周五：吐司抱蛋（10分钟）

周五了，心情好，稍微“复杂”一点点——但也只是打颗蛋的事儿。

做法：平底锅小火加热，放一小块黄油（或者普通油）。拿一片吐司，用杯子在中间压一个圆洞，把吐司圈放进锅里。在吐司中间的洞里磕一个鸡蛋，等蛋清稍微凝固后，把压下来的那片圆面包盖回去，轻轻压一下。翻面再煎1分钟，外酥里嫩，蛋黄还是溏心的。

小窍门：吐司用厚切的最好，太薄了兜不住蛋。翻面的时候动作要轻，不然蛋黄会流出来。出锅后撒一点黑胡椒和盐，比番茄酱好吃十倍。

为啥省事：从准备到吃上桌，10分钟顶天了。而且这玩意儿颜值高，拍张照发朋友圈，大家都觉得你是个精致博主，实际上你刚穿着睡衣蓬头垢面地煎了个蛋。

再加几条“懒人底线原则”

头天晚上把材料摆出来——要用的燕麦、酸奶、水果、吐司、鸡蛋，全堆在操作台右侧。早上闭着眼都能摸到。

工具能少洗就少洗——能用微波炉就不用锅，能用一次性油纸就不用刷油，能用同一个碗就不换第二个。

冷冻室是你的好朋友——手抓饼、冷冻杂菜、冷冻香肠、冷冻吐司，囤满它们。这些东西不容易坏，拿出来直接用，不用切不用洗。

别追求完美——燕麦杯水果切歪了？鸡蛋煎破黄了？粥煮稀了？没关系，能吃就行。你又不是米其林大厨，早上7点没人给你打分。http://m.qianzheng0.com/Article/details/355141513.sHtML
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结语：

你看，一周就这样轻松过去了。周一燕麦杯让你多睡了20分钟，周二微波炉汉堡让你学会了偷懒哲学，周三的脆底“披萨”连锅都少洗一个，周四的电饭煲粥让你体会了科技改变生活，周五的吐司抱蛋又让你周末前的心情好到飞起。其实吃好早餐和睡饱觉从来不是二选一，而是你愿不愿意为自己提前花那三分钟动动脑子。现在，我把这个“多睡20分钟”的秘密交到你手上了。你要是试了哪一道觉得真管用，或者你自己也有更懒人的“绝招”，别藏着——评论区告诉我。
https://github.com/royjoseph819/hpgyqi/blob/main/keke_895929.md
https://github.com/colonjay248/xmhvov/blob/main/keke_379148.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_464207.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_903977.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_922342.md
https://github.com/brownashley761/foigie/blob/main/keke_952592.md
https://github.com/perrybrian221/bckkci/blob/main/keke_138571.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_497730.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_724137.md
https://github.com/danielskevin541/zouecb/blob/main/keke_926257.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_176703.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_338764.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_472381.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_689520.md
https://github.com/colonjay248/xmhvov/blob/main/keke_461635.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_407357.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_500841.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_370126.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_877037.md
https://github.com/brownashley761/foigie/blob/main/keke_515255.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_014827.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_604575.md
https://github.com/perrybrian221/bckkci/blob/main/keke_959156.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_013715.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_718930.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_387227.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_656562.md
https://github.com/colonjay248/xmhvov/blob/main/keke_875878.md
https://github.com/danielskevin541/zouecb/blob/main/keke_219102.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_833014.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_897417.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_138925.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_576502.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_315568.md
https://github.com/brownashley761/foigie/blob/main/keke_236061.md
https://github.com/perrybrian221/bckkci/blob/main/keke_477473.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_516650.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_700853.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_375974.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_685913.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_604988.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_075906.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_199370.md
https://github.com/colonjay248/xmhvov/blob/main/keke_016118.md
https://github.com/danielskevin541/zouecb/blob/main/keke_496069.md
https://github.com/brownashley761/foigie/blob/main/keke_099737.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_186513.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_220682.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_906558.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_753066.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_690499.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_460862.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_498551.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_501442.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_232330.md
https://github.com/perrybrian221/bckkci/blob/main/keke_136484.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_083834.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_881083.md
https://github.com/colonjay248/xmhvov/blob/main/keke_728926.md
https://github.com/brownashley761/foigie/blob/main/keke_932351.md
https://github.com/danielskevin541/zouecb/blob/main/keke_577312.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_825294.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_342717.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_058854.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_435176.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_195174.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_608878.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_860563.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_614500.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_343919.md
https://github.com/colonjay248/xmhvov/blob/main/keke_895329.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_163756.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_843271.md
https://github.com/danielskevin541/zouecb/blob/main/keke_314673.md
https://github.com/perrybrian221/bckkci/blob/main/keke_616046.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_398186.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_556330.md
https://github.com/brownashley761/foigie/blob/main/keke_904950.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_566473.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_173914.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_791123.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_775454.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_564967.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_338912.md
https://github.com/colonjay248/xmhvov/blob/main/keke_346628.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_821769.md
https://github.com/perrybrian221/bckkci/blob/main/keke_411230.md
https://github.com/danielskevin541/zouecb/blob/main/keke_229447.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_157355.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_312036.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_418216.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_280393.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_063769.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_507490.md
https://github.com/brownashley761/foigie/blob/main/keke_691841.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_932481.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_018636.md
https://github.com/colonjay248/xmhvov/blob/main/keke_992730.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_945010.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_000356.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_719712.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_803401.md
https://github.com/danielskevin541/zouecb/blob/main/keke_612971.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_383734.md
https://github.com/perrybrian221/bckkci/blob/main/keke_492755.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_755601.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_348315.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_971488.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_460389.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_303979.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_850892.md
https://github.com/colonjay248/xmhvov/blob/main/keke_955049.md
https://github.com/brownashley761/foigie/blob/main/keke_072156.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_970440.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_271795.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_347492.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_918930.md
https://github.com/danielskevin541/zouecb/blob/main/keke_722146.md
https://github.com/perrybrian221/bckkci/blob/main/keke_629859.md
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https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_698595.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_361380.md
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https://github.com/brownashley761/foigie/blob/main/keke_654818.md
https://github.com/colonjay248/xmhvov/blob/main/keke_298861.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_116163.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_501965.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_666421.md
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https://github.com/thomasmadison157/wbbhff/blob/main/keke_640825.md
https://github.com/danielskevin541/zouecb/blob/main/keke_420417.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_032595.md
https://github.com/perrybrian221/bckkci/blob/main/keke_679443.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_563347.md
https://github.com/colonjay248/xmhvov/blob/main/keke_426283.md
https://github.com/kelleybrandon304/cgwqpg/blob/main/keke_044997.md
https://github.com/brownashley761/foigie/blob/main/keke_976554.md
https://github.com/royjoseph819/hpgyqi/blob/main/keke_549164.md
https://github.com/diazashley452/vqfxvg/blob/main/keke_149127.md
https://github.com/greerkimberly906/eafrdi/blob/main/keke_334156.md
https://github.com/hughesjacob135/cdkexc/blob/main/keke_285189.md
https://github.com/guerreromelanie959/cbqvkc/blob/main/keke_662653.md
https://github.com/gutierrezkim491/ybylwz/blob/main/keke_221766.md
https://github.com/chavezalan972/rptmxi/blob/main/keke_316881.md
https://github.com/danielskevin541/zouecb/blob/main/keke_513152.md
https://github.com/thomasmadison157/wbbhff/blob/main/keke_688020.md
https://github.com/perrybrian221/bckkci/blob/main/keke_911904.md
https://github.com/gutierrezphillip65/tgoyio/blob/main/keke_643763.md
https://github.com/brooksamy587/gshcqi/blob/main/keke_804370.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_96455.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_07949.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_81432.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_24807.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_31752.md
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